Shoulder Stretches for Tight Shoulders - Women Over 40

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  • čas přidán 21. 08. 2024
  • Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.
    Join me to soothe your shoulders.
    This workout is great for levels and osteoporosis-friendly alternatives given.
    Day 25 of the Unstoppable Challenge Vol 2.
    Tools: nothing
    01:11 warm up
    02:40 workout
    19:12 cool down
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    • Shoulder Stretches for...

Komentáře • 69

  • @jburwinkel
    @jburwinkel Před 2 měsíci +2

    I do this one frequently! It makes my shoulders happy!!!

  • @jburwinkel
    @jburwinkel Před 4 měsíci +2

    I did this again today because I have some shoulder issues. I think I will do it weekly to give my shoulders some extra love!!

  • @lesleyreavis7315
    @lesleyreavis7315 Před 5 měsíci

    So glad I pressed play this morning. I was close to not doing so. It was an amazing stretching session.

  • @janicemaloof556
    @janicemaloof556 Před 5 měsíci

    YUMMY LOVELY stretching!!! Feels great.I WILL be doing this often. Thank you PJW!!!!!!

  • @francescabunch1582
    @francescabunch1582 Před 4 měsíci

    Love these stretch sessions and they seem to come around at the perfect time, especially today with feeling a bit mentally fatigued. Thanks PJ.

  • @jburwinkel
    @jburwinkel Před 5 měsíci

    Perfect for me today!! Thank you!!!

  • @lostintheComminges
    @lostintheComminges Před 5 měsíci

    Thankyou PJ. That was an excellent stretching session which really helped my right shoulder which has slightly less mobility than my left (a small injury 20 years ago and maybe some tightness as the dominant side). I was glad there was no music on this session, I was able to hear your prompts clearly.
    I have really enjoyed the challenge, eager every morning to hit the mat even when it's cold and dark here in the Pyrenees. You are a wonderful trainer!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 5 měsíci

      So glad it was helpful! Wow! Imagine living in the Pyrenees! 💕

  • @michelleelizabeth299
    @michelleelizabeth299 Před 5 měsíci

    Day 25 done! Definitely needed this today- thanks PJ!

  • @judypray4311
    @judypray4311 Před 5 měsíci

    my shoulders needed this!

  • @jing.ocampo
    @jing.ocampo Před 4 měsíci

    Lots of new moves for me, made me aware how one side is tighter than the other for certain moves. Lovely. ❤️ Day 25, done!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 4 měsíci

      It's so great to notice these things! 😃

  • @audreyrice996
    @audreyrice996 Před 5 měsíci

    I'm a day behind, which is a good thing. I don't know what I did, but before this workout I was all knotted up in my neck and shoulders. I felt so bad, I almost didn't push play. Thankfully, I did. I feel so much better now. Thank you, from the bottom of my heart! You are amazing!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 5 měsíci +1

      So glad it was helpful Audrey!! Keep it for regular use! 💕

  • @marygartrell5277
    @marygartrell5277 Před 5 měsíci

    Day 25 I needed a stretch recovery day! Thanks PJ

  • @pattycraig7170
    @pattycraig7170 Před 5 měsíci

    Oh that felt sooooooo good! 😊 Day 25 Done! ✅

  • @devanvaughn5210
    @devanvaughn5210 Před 5 měsíci

    Say 25✅️that was wonderful!

  • @Juliak228
    @Juliak228 Před 5 měsíci

    My shoulders, neck, and traps loved that -- and I'm caught up!

  • @margaretflynn1288
    @margaretflynn1288 Před 5 měsíci

    Once again, your programming hit the mark! 🎯 My shoulders were feeling tight, especially after last week’s workouts. This felt great. I’ll be coming back to this one on a regular basis. Thanks, PJ! ❤

  • @midunn4072
    @midunn4072 Před 5 měsíci

    That’s was a great stretch session!

  • @lisaluciano4973
    @lisaluciano4973 Před 5 měsíci

    That felt fantastic after the exercises this week! Thank u PJ! ❤

  • @beckytanner6350
    @beckytanner6350 Před 5 měsíci

    Great stretch day.🎉

  • @SimplyOrganizedLLCMadison

    brilliant, thanks PJ

  • @karenott5943
    @karenott5943 Před 5 měsíci

    That felt amazing!!! Thanks PJ

  • @carmenross1077
    @carmenross1077 Před 5 měsíci

    My day 25 done much needed stretch thanks PJ❤

  • @karenmorrissettetajalli298
    @karenmorrissettetajalli298 Před 5 měsíci

    This was excellent. My left should has so much of an issue but this felt so good for it. I need to keep this in a favorites.

  • @karenhayler4158
    @karenhayler4158 Před 5 měsíci

    Day 25✅ Just what I needed

  • @marcellabungaystanier
    @marcellabungaystanier Před 5 měsíci

    oh my shoulders loved that!

  • @marykelley8292
    @marykelley8292 Před 5 měsíci

    Fantastic!!!

  • @cameronc4566
    @cameronc4566 Před 5 měsíci

    That felt so good. I broke my left arm at the elbow four years ago and while I have built the strength back up, the left shoulder is always tight and hurts first when lifting. I'm saving this one as a favorite to come back to again and again!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 5 měsíci

      Perfect!! 😍 That sounds like it would have been a painful recovery. ❤️‍🩹

  • @kellypantaleoni5166
    @kellypantaleoni5166 Před měsícem

    Delicious!
    Thanks PJ❤

  • @tomweber1794
    @tomweber1794 Před 5 měsíci

    that was amazing!

  • @lisabarrettwilson34
    @lisabarrettwilson34 Před 5 měsíci

    In my early and mid 50’s I had frozen shoulder in both shoulders at different times. Since then I have strengthened them, and do my best to keep them strong so that I never experience that pain again.

  • @stiofaininnichlerigh8168
    @stiofaininnichlerigh8168 Před 5 měsíci

    DAY 25 COMPLETE 💯✅
    Haaaaa I needed this so bad after yesterday 😅
    Had to sit on a yoga block hips were not playing ball with me today 😅
    But afterwards I went for a swim but even this morning I woke to my shoulders sore but the up and over part of the warm up my shoulders keep popping becomes annoying then I'm afraid I do to much it'll start to hurt
    Anyway less of moaning
    Thank you sooooo much for this soooo needed
    Cheers legend
    Steph 🇮🇪

    • @FitnesswithPJ
      @FitnesswithPJ  Před 5 měsíci +1

      Remember, pain is your barometer so modify your range of movement when necessary to avoid pain! 😃

    • @stiofaininnichlerigh8168
      @stiofaininnichlerigh8168 Před 5 měsíci

      @@FitnesswithPJ thank you PJ 🤗

  • @sarinalam4907
    @sarinalam4907 Před 5 měsíci

    Thanks PJ! I can manage all these stretch. However, I believe my shoulders are weak and I can’t do the shoulder raise along the wall with hands and elbows on the wall along the way. If u have stretches that could target problems like mine, pls let me know

    • @FitnesswithPJ
      @FitnesswithPJ  Před 5 měsíci

      Thats not strength, that's mobility. So, try this lying on your back (knees bent) and then progress to the wall.

  • @tracyjones5335
    @tracyjones5335 Před měsícem

    🙌😍🌻

  • @colleengirl1
    @colleengirl1 Před 5 měsíci

    Yummy, thanks!