Metabolic Conditioning for Women Over 40

Sdílet
Vložit
  • čas přidán 10. 09. 2024

Komentáře • 224

  • @kellys.4032
    @kellys.4032 Před 6 měsíci +5

    Way to go everyone! I am Unstoppable x 2 now! Big thank you PJ and our 2 guest instructors Cassidy and Tia for a great challenge! ❤

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Way to go Kelly! Congratulations 🥳 🏁

  • @mandylloyd6750
    @mandylloyd6750 Před 6 měsíci +5

    DONE and DONE! Another great challenge! Thanks for motivating me to stick with this for the entire month of February! Looking forward to my celebration full-body massage tomorrow!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Wonderful! You DESERVE it Mandy! 🙌 🏁

  • @lostintheComminges
    @lostintheComminges Před 6 měsíci +3

    Stuck with it every day and feel wonderful for it. Thankyou to PJ and the team.

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Congratulations 👏 You . actually . rock!!! 🙌 🎖️

  • @karenhayler4158
    @karenhayler4158 Před 6 měsíci +1

    Day 29. I did it woohoo.
    Another great challenge. Thank you, to you PJ your team and Tia and Cassidy for making each workout enjoyable. X

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Fantastic job there Karen! Congratulations 👏 🎖️ 🏁

  • @margaretflynn1288
    @margaretflynn1288 Před 6 měsíci +1

    Day 29 ✅ I have completed Unstoppable Challenge Vol. 1 and Unstoppable Challenge Vol. 2 ! Both so amazing!!Many thanks to PJ, Tia, and Cassidy. I can only guess how much work went into making these challenges happen. Please know that all your effort is appreciated! Please don’t ever stop being Ms Bossy Pants. Well done, all! 🔥 💥 🔥 ❤

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Thank you Margaret! Congratulations on a BIG finish! Keep being amazing 🤩 🏁 🏅

  • @jing.ocampo
    @jing.ocampo Před 5 měsíci +1

    Metcons are my favorite, so it's fantastic that this challenge ends with one, woohoo! ❤ It took me a month longer to finish this challenge, but despite having so much on my plate I still stuck with it, still managed to get 2-4 workouts a week, and finished it---proud and thankful! Day 29, DONE! ❤ Thank you PJ, Cassidy and Tia!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 5 měsíci

      CONGRATULATIONS Jing!!! You are a star!!! 💫 🌟 ⭐️

  • @vanessawright7141
    @vanessawright7141 Před 6 měsíci +1

    I’m in tears! Tears of joy!! Thank you, PJ! 🎉 you’ve helped me realize I can get strong!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci +1

      We can do HARD THINGS! 🙌 Congratulations 👏

  • @marykelley8292
    @marykelley8292 Před 6 měsíci +1

    I made it without missing a workout! I’m feeling great!!! Thanks PJ!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Fantastic! Congrats on an UNSTOPPABLE finish! 🔥 🏁

  • @evelynbailey6208
    @evelynbailey6208 Před 5 měsíci

    Day 29 !!!! Was travelling in February, this Vol 2 did not disappoint !! So many thanks to PJ and the team for this amazing challenge

    • @FitnesswithPJ
      @FitnesswithPJ  Před 5 měsíci

      Awesome finish Evelyn! You smashed it! 😃

  • @independane
    @independane Před 6 měsíci

    WE did it!!! 29 days!! This was a fantastic finisher :)

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      CONGRATULATIONS! You are Unstoppable 🙌 🏁 🏁

  • @beckytanner6350
    @beckytanner6350 Před 6 měsíci

    Day 29 on March 1! This was wonderful PJ! Thank you to you and your crew this past month! I will be repeating this again! ❤🎉🙏

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      So good! Congrats on a big finish Becky 🙌 🏁

  •  Před 6 měsíci

    So proud for doing 29 straight days! It was a great challenge and appreciate you for all your hard work to keep us moving. Thanks so much 💪👏

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      No easy feat! You are Unstoppable 💗 🙌 👏

  • @lisabarrettwilson34
    @lisabarrettwilson34 Před 6 měsíci +1

    That was a challenging challenge!! PJ is an amazing trainer.

  • @lindabenson3890
    @lindabenson3890 Před 6 měsíci

    Day 29 complete 🎉
    What a fab challenge!! I’ve never enjoyed February so much!!

  • @sbakes1577
    @sbakes1577 Před měsícem +1

    A lot of bang for your buck! Awesome calorie burn and sweat factor in just 30 minutes!

  • @devanvaughn5210
    @devanvaughn5210 Před 6 měsíci

    29✅️🎉stuck to it everyday! Taking tomorrow off to help daughter move, weekend trip and back at it Monday. Thanks PJ😊

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Awesome Devan! Congratulations on a strong finish! 💪 🏁

  • @lisadenbow8565
    @lisadenbow8565 Před 6 měsíci

    Absolutely loved this challenge, I am feeling empowered, thank you for your dedication and hard work PJ. Thank you to Cassidy and Tia also for helping out. Fantastic❤💪🏻👏🏻👍🏻

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci +1

      You smashed this challenge Lisa! Unstoppable 🔥 🏁

  • @kendranicolucci1318
    @kendranicolucci1318 Před 6 měsíci

    amazing challenge PJ!!! I feel absolutely incredible and proud of myself and all the others that completed this and are truly unstoppable!!!! Thank you!!!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci +1

      We are so proud of you too! 👏 🎖️ 🏁

  • @funnybunny1540
    @funnybunny1540 Před měsícem +1

    Loved this MetCon! Thanks PJ!

  • @dr.sherrispeaks
    @dr.sherrispeaks Před 6 měsíci

    Thank you for 29 days of stellar programming! All I have to do is press play and move!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci +1

      WOOHOO! 🥳 Congrats on a strong finish! 🏁

  • @lisachoudhrie3512
    @lisachoudhrie3512 Před měsícem

    That was so good PJ, thank you, it's a grey rainy Sunday evening and I'm feeling fresh and sweaty and raring to go.. God bless you PJ.. That was my first kettle bell swing.. Hugs lisa

    • @FitnesswithPJ
      @FitnesswithPJ  Před měsícem

      So glad you loved it Lisa! Way to go with your first kettle bell swing!

  • @taiwoogunyankin8741
    @taiwoogunyankin8741 Před 6 měsíci

    I feel so strong having completed the 29 day workout program.
    In March, I’m going to slow down to the 30 day osti program.
    April, do the unstoppable challenge II a second time.
    Perhaps you’ll do a 1-setting trx challenge next.
    Thanks again PJ. you rock.

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      You are amazing! Congratulations on a big finish!! 🙌

  • @betsycopenhaver2637
    @betsycopenhaver2637 Před 6 měsíci

    Loved the challenge. Bring on the next one. See you Monday for the next workout. ❤

  • @emilycolby5629
    @emilycolby5629 Před 6 měsíci

    As always your challenges deliver! I feel stronger and healthier! Thanks PJ. Looking forward to the next one!!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Wonderful! You smashed it Emily!! 💕 💪

  • @flora6465
    @flora6465 Před 6 měsíci

    EPIC finish to the Unstoppable Challenge volume 2!! Thank you PJ ❤❤💪🙏

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Woohoo! 🥳 Congratulations Flora 🙌 🥉

  • @micheleoconnor1986
    @micheleoconnor1986 Před 6 měsíci

    Boom, done!! I too believe this has been the best challenge yet and I’ve been motivated throughout. PJ, you’ve outdone yourself…so many thanks to you and your team 😘 Bring on the next one!! 🙌

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Yay Michele! You smashed it! 🙌 Thank you 🙏

  • @lisaluciano4973
    @lisaluciano4973 Před 6 měsíci

    Loved this challenge!! Proud of all of us!!
    Done and dusted!! Love ya PJ!! Thank you- thanks to Tia and Cassidy too!! ❤❤❤

  • @karenott5943
    @karenott5943 Před 6 měsíci

    I'm a little late dojng this one but life with guests got in the way!! Thank you for this challenge PJ it was awesome and so are you!!!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Congratulations Karen! Awesome finish! 🎖️ 🏁

  • @lynneprice420
    @lynneprice420 Před 6 měsíci +1

    Awesome workout and awesome challenge. Thank you so much 💪

  • @michelleelizabeth299
    @michelleelizabeth299 Před 6 měsíci

    Day 29 done! Challenge complete! This Met-Con was a great way to end on a high note (I love met-cons)! Thank you for an awesome workout and an excellent (and well timed) challenge PJ!

  • @MH-yj4qq
    @MH-yj4qq Před 6 měsíci

    Hey PJ!! We are a couple of days behind schedule but we finished it!!!
    I also wanted to let you know just how impactful you are on our lives. My sister in law and I have been doing this challenge together.
    A few workouts ago, I don’t remember the exact one, I called her so we could workout. She took awhile to answer my call and when she did she let me know she’d been crying because she was feeling stressed out and overwhelmed.
    I said to her “let’s workout and get that stress out.” Well, at the beginning of the workout, you said “if you’re not smiling now, you will be at the end.”
    We said “it’s like PJ always knows exactly what we need.” You had us laughing and sweating the entire workout.
    When we were done, she said “I feel so much better. This is like going to church or therapy and having your soul renewed.”
    Anywho, she thanked me for pushing her to workout and you for improving both of our mental health.
    You make so much more of an impact than we could ever thank you for

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci +1

      What a beautiful comment to read! Thank you for sharing and I am so glad I got your sister (and you) to smile, laugh and sweat. It's amazing how a little bit of movement and positivity can bring so much joy. Much love to you both! ox

  • @cindygraves616
    @cindygraves616 Před 6 měsíci

    Yay! I was a day late but finished the challenge. I'm going to miss it! lol Thank you and everyone involved in creating an awesome challenge!!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Congratulations Cindy! Awesome finish 🎖️ 🥰

  • @cameronc4566
    @cameronc4566 Před 6 měsíci

    Day 29 ✔️ challenge complete 💪 A round of applause to PJ and team and to all of us. Loved the challenge. It is my favorite to date.

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      You are so welcome!! Hey, YOU deserve the applause!!! 👏 Congratulations on being Unstoppable 🙌

  • @audreyrice996
    @audreyrice996 Před 6 měsíci

    We did it! Congrats to everyone who finished, and for those who are finishing up. This was a great challenge, PJ. I don't know how you do it, each challenge just keeps getting better and better! I'm damn proud of us!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Congratulations Audrey!! I'm so proud of everyone! 🙌

  • @mariadamato9740
    @mariadamato9740 Před 6 měsíci

    We did it! Congratulations to everyone. And a huge thank you to PJ for programming a super awesome challenge Volume 2!!! 💪🏼🙌🏻💕

  • @betsycantrell2617
    @betsycantrell2617 Před 6 měsíci

    Definitely feel stronger after this challenge. Another fantastic set of workouts. Thank you, PJ!

  • @midunn4072
    @midunn4072 Před 6 měsíci

    Done! Admission although I have been following PJ for about 3 years and done most of most of the challenges- does that make sense- this is the first one where I’ve done every workout albeit finishing a couple of days late! Thank you PJ 😊

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci +1

      Love that! 🙌 I see 3 years of consistency here! 🧡 🙏

  • @NoollyBag
    @NoollyBag Před 6 měsíci

    Thank you PJ, I'll miss this Challenge, yet another phenomenal collection of workouts. Only conciliation is the March calendar I've just received! 😅 Oof, what a relief !

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Fantastic work! We deserve a little relief!! 🙌 💕 🏁

  • @jenniferdineen484
    @jenniferdineen484 Před 6 měsíci

    I made it! Was able to not skip any days! Thanks, PJ!

  • @gabriellenoiseux7801
    @gabriellenoiseux7801 Před měsícem

    Just popped in for the last workout but always a pleasurable time ! Great innovative movements

  • @emmamcmillan5514
    @emmamcmillan5514 Před 6 měsíci

    I love a met con too! I felt sad when that was over, (who even am I!) 😅 really enjoyed it and feel amazing after this months workouts. Thank you PJ for looking after us. Off to do my measurements now 🤞🏼❤

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      You rocked the challenge Emma! 🙌 🎖️

  • @user-tq2sl2wh9t
    @user-tq2sl2wh9t Před 6 měsíci

    Thanks so much PJ and friends for a great 29 days of workouts. I did UNSTOPPABLE last year (as well as this year), plus your 12 days of Christmas, and I love, love love them. Looking forward to watching Formula One now too. So PJ, thanks for all of the tips, and for your shoulder stretch video (I've got a tweaky shoulder that needs that kind of special attention).

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Fantastic! Congrats on a BIG finish! 🏁 🙌
      Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕

  • @cindyallard2022
    @cindyallard2022 Před 6 měsíci

    This was a nice challenge to finish. I am sweaty and happy. PJ rocks!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Congratulations 🙌 Awesome finish Cindy!

  • @Juliak228
    @Juliak228 Před 6 měsíci

    Great workout! I always see the time and think -- ooof. That's a long time. Then I get going with you and it's done before I know it. Day 29 done! I'm so proud of myself.

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      You are amazing and unstoppable! Proud of you too! 💪 🔥

  • @carmenross1077
    @carmenross1077 Před 6 měsíci

    Whoa my day 29 is done , I nailed finally. Sweaty here nice thanks PJ ❤

  • @annachacholiades4090
    @annachacholiades4090 Před 6 měsíci

    Absolutely loved this workout! Sweat pouring and feeling strong and energised! PJ you’re amazing 🤩 💪👌🏼❤️

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      You are amazing Anna! Congrats on a BIG finish 🙌 🎖️

  • @karenpefanis875
    @karenpefanis875 Před měsícem

    Definitely saving this workout, it was awesome!!!! So much fun while sweating away the stress of daily life 😅👍

    • @FitnesswithPJ
      @FitnesswithPJ  Před měsícem

      Nothing better for it!! So glad you loved it! 🥰

  • @caroloot8402
    @caroloot8402 Před měsícem

    🥳🥳🥳 Whoo hoo!!! Loved it! Especially the get ups with jump!!! 😅❤

  • @julievose1443
    @julievose1443 Před 6 měsíci

    Finished the challenge! Woo hoo!! Thanks, PJ!

  • @jburwinkel
    @jburwinkel Před 6 měsíci

    Wonderful workout! It went by so fast, and I only had to make a few "osteo-friendly" alterations Thanks so much for this spectacular challenge!!!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Wonderful! Congrats on a strong finish! 🙌 🏁

  • @cynthiaglenn5934
    @cynthiaglenn5934 Před 6 měsíci

    PJ as always a fantastic new and fresh challenge to keep me motivated. If feel ya with the hamstring cramp!! I had one yesterday and still sore...

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      You know it Cynthia! Awesome finish 🏁 💪

  • @pattycraig7170
    @pattycraig7170 Před 6 měsíci

    That was a fun workout to end on! Thank you for another awesome challenge! Day 29 - and Challenge - DONE! ✅🎉

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci +1

      Bam 💥 Congratulations Patty!! 🙌 🎖️

    • @pattycraig7170
      @pattycraig7170 Před 6 měsíci

      @@FitnesswithPJ Oooh! I got a medal! 😁

  • @jason4liberty
    @jason4liberty Před 6 měsíci

    Finally completed the challenge, thanks so much PJ!! ❤

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Nice work! Congrats on a big finish!! 🙌 🏁

  • @donnalister1244
    @donnalister1244 Před 27 dny

    Another great, sweaty, challenging workout. Thanks PJ!

  • @stiofaininnichlerigh8168
    @stiofaininnichlerigh8168 Před 6 měsíci

    Now where has that month gone 😢 can't believe it's over already time flies when your having fun
    Really good workout I dusted off my kettlebell 😅 pulled it out if it's box 😅😅😅
    Need to use it more 😅
    But what a great workout to finish the challenge
    Well done everyone and if your not done KEEP GOING
    Thank you legend I definitely felt this every single day and I've gotten stronger for sure
    Thank you legend see you on the next workout
    Steph 🇮🇪

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Woohoo! So great Steph! UNSTOPPABLE 🙌 🔥

  • @laurettedebogorski9530

    Simple AND challenging, I love this one 💪🏼

  • @jburwinkel
    @jburwinkel Před měsícem

    Love this one!! I really appreciate tthe osteo-friendly modifications!! Thank you!!

  • @lynngardner76
    @lynngardner76 Před 11 dny

    Whoo hoo! I loved this workout. I love met con workouts! Thank you!

  • @janicemaloof556
    @janicemaloof556 Před 6 měsíci

    LOL LOL LOL Four Bloopers. Hilarious! EXCELLENT VERY GOOD METCON!!!!! Thank you for programming them. I love to do them too. Breathing heavy the whole time and of course sweating and heart rate up. Thank you God bless

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Haha! only four 😆 Awesome finish Janice! 🙌 🏁

  • @helenjoynes9026
    @helenjoynes9026 Před 6 měsíci

    29 done,loved this challenge,def saving this workout feeling so strong 💪

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      You ARE strong Helen! 💪 Congratulations 🥳 🎖️

  • @janicemaloof556
    @janicemaloof556 Před měsícem

    This is an excellent workout!!!!! So grateful for you PJ

  • @margaretflynn1288
    @margaretflynn1288 Před měsícem

    Super-duper! 🏆 🙌 I like those compound exercises. Thanks, PJ! ❤

  • @francescabunch1582
    @francescabunch1582 Před 4 měsíci

    What a great challenge. Loved every workout. 🏋️‍♀️ ❤

  • @gillianosborne9983
    @gillianosborne9983 Před 6 měsíci

    What a way end another awesome challenge. Thank you Pj. ❤

  • @dawngriffith5361
    @dawngriffith5361 Před 14 dny

    Fantastic workout today! Thank you!!

  • @sxmplylatte4589
    @sxmplylatte4589 Před 20 dny

    ok, I have my favorites I do on repeat, but theyre getting easier and easier, and I thought I better check out something more challenging so I can start seeing and feeling some changes again, holy crap!! I'll be doing this one for awhile! Thanks as always PJ! PS My kids (teenagers) love you and always make comments about PJ when they hear you! LOL

    • @FitnesswithPJ
      @FitnesswithPJ  Před 20 dny

      I love your kids!! 👋
      Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus FULLY PROGRAMMED workout calendars to get the results you are after PLUS recipes, challenges, awesome community and more!
      And for the month of August 🎉 NEW members receive 50% OFF your 1st month.
      Grab the deal here: overfiftyfitness.club/SUMMER2024

  • @colleengirl1
    @colleengirl1 Před měsícem

    I loved this one, thanks PJ! Accomplishment!!❤

  • @susankaplan9948
    @susankaplan9948 Před 6 měsíci

    Thanks PJ for an awesome challenge! I wish you did it all the time. BTW, my doctor and I are very pleased with how much more I can balance, thanks to wonderful you!!!! Thanks PJ!!!! xx00

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Can't beat results like that Susan!!! Unstoppable!! 💕 🏁

  • @reneaqua103
    @reneaqua103 Před 6 měsíci

    Great challenge PJ and feel fitter than I did 29 days ago!🙂

  • @kimlaing503
    @kimlaing503 Před měsícem

    I have no idea how I missed this one during the challenge, but Holy Cow is this a great one! It was a challenge, and it's one of those where you feel so strong and accomplished when you're done. Thanks, PJ!!

    • @analissalowe8469
      @analissalowe8469 Před měsícem

      How do the challenges work? Do I need to buy anything?

    • @kimlaing503
      @kimlaing503 Před měsícem

      @@analissalowe8469 I just have free weights. I did add the resistance bands, but that's all I have. PJ gives you options on other equipment if you want to get it, but you don't have to. She always gives alternative ways to accomplish the same thing if you don't have certain pieces of equipment. I hope that helps.

    • @FitnesswithPJ
      @FitnesswithPJ  Před měsícem

      Hey there! All Patreon members (at Community level) and subscribers at my platform, Over Fifty Fitness, have access to my challenges!

    • @FitnesswithPJ
      @FitnesswithPJ  Před měsícem

      The best Kim!! 💪

  • @jayneburke326
    @jayneburke326 Před 6 měsíci

    Great workout and fantastic challenge! Thanks, PJ.💪🎉

  • @fayemcdonnell7288
    @fayemcdonnell7288 Před 6 měsíci

    Oh this was soooo good! What a finish to what I think has been the best challenge yet!!! PJ you have done an amazing job, it has been absolutely brilliant, might have to do it all over again!😂💪💪

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Thank you so much!! Congratulations on a smashing the challenge! 🙌 💪 💪 🔥

  • @marygartrell5277
    @marygartrell5277 Před 6 měsíci

    Thank you for another great challenge PJ.

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Way to go Mary! Congratulations 🥳 🏁

  • @user-pw2zg3zw3x
    @user-pw2zg3zw3x Před měsícem

    First day back after Gallbladder surgery. It was rough but I hung in there.

  • @jaindeau772
    @jaindeau772 Před měsícem

    When you mentioned 40 seconds of work, in my mind, I actually corrected you to “40 seconds of FUN.” Yes, challenging, but not “work” at all. I also loved the long stretching at the end. I had to laugh when my hamstring started cramping right on cue with yours. Thanks for keeping it fun and real.

  • @saharharmon3986
    @saharharmon3986 Před měsícem

    Great workout and so much fun too 🎉

  • @loosewheel5159
    @loosewheel5159 Před měsícem

    Excellent!! I just found this workout. ❤

  • @jpkko412
    @jpkko412 Před 6 měsíci

    Thank you! Great workout, and loved the challenge!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      🙏 Congratulations on an amazing finish 🏁 🔥

  • @carolinelegg6110
    @carolinelegg6110 Před 6 měsíci

    Wow that was so good! And an excellent way to end the challenge

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      You smashed it out of the park Caroline!! 🎖️ 🏁

  • @dorothydaniels489
    @dorothydaniels489 Před 6 měsíci

    Wow did it! Thank you for being here😊

  • @50amazinggrace
    @50amazinggrace Před 6 měsíci

    I loved the entire challenge!!

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Congratulations on a strong finish! 🙌 💪 🎖️

  • @TheWannabemary
    @TheWannabemary Před 7 dny

    This was a feel good workout!

  • @carminagarcia8708
    @carminagarcia8708 Před 19 hodinami

    Gracias!

  • @abigailsandham
    @abigailsandham Před 6 měsíci

    What an ace workout 💪 feeling the burn 🔥

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci +1

      Wow! Congratulations on a BIG finish 🙌

  • @judypray4311
    @judypray4311 Před 5 měsíci

    excellent programming, PJ!

  • @pennylordhutchinson8275

    Such a great work out.

  • @kellypearl6064
    @kellypearl6064 Před 22 dny

    Wow just found you ..hard but a great workout! Almost 65 years old..

    • @FitnesswithPJ
      @FitnesswithPJ  Před 22 dny

      Hi Kelly! Soooo glad you found me too! 😊
      Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? I'm the head trainer with an awesome team of instructors. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more!
      And for the month of August 🎉 NEW members receive 50% OFF your 1st month.
      Grab the deal here: overfiftyfitness.club/SUMMER2024

  • @georgiecameron4007
    @georgiecameron4007 Před měsícem

    I really enjoyed this workout pj thankyou 💪

  • @abigailsandham
    @abigailsandham Před měsícem

    Brilliant workout, really enjoyed it. x

  • @dianemirich5556
    @dianemirich5556 Před 6 měsíci

    Loved this challenge! thank you pj

  • @ivankas29
    @ivankas29 Před 6 měsíci

    I loved this one PJ! wow

  • @irmabarnett-e6n
    @irmabarnett-e6n Před 27 dny

    first with you today loved it

    • @FitnesswithPJ
      @FitnesswithPJ  Před 26 dny

      So great to hear! Look forward to next workout together! 🤩

  • @brendatollefson2472
    @brendatollefson2472 Před měsícem

    Great workout! Got a good sweat on👍🏼

  • @michellewenthur1205
    @michellewenthur1205 Před 6 měsíci

    I think this was the work out I cursed you out the most!😂 I thought of numerous bad names for you!😂…. Actually, I love the whole challenge thank you so much.!❤

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      Haha! Congrats on a BIG finish 🙌 🏅 🏁

  • @ellencolangelo2200
    @ellencolangelo2200 Před měsícem

    I am unstoppable and tired. I can’t do those damn standups😢 I can do them by leaning on my knee or a nearby prop. So if I ever fall, I will have to do it near a piece of furniture or a rock if I’m outside. I am shocked by how much harder it is for my right leg. Maybe it’s because I broke my femur when I was three. Oh, Ellen, TMI! Thanks for a good workout with fun bloopers, PJ!

    • @FitnesswithPJ
      @FitnesswithPJ  Před měsícem

      They are worth continuing with though! You rock Ellen! 💪

  • @angharadgaylard2565
    @angharadgaylard2565 Před 6 měsíci

    Woop woop!!! We did it day 29!!!!!🎉🎉🎉 may have a cheeky gin to celebrate 😊 x

    • @FitnesswithPJ
      @FitnesswithPJ  Před 6 měsíci

      You . deserve . it!!! Unstoppable 🙌 🏁

  • @angharadgaylard2565
    @angharadgaylard2565 Před měsícem

    Loved this!! But very hot in Wales today so very sweaty!!😅 x

  • @margiegonzalez6576
    @margiegonzalez6576 Před 6 měsíci

    It's been great ,ty

  • @kmchatzkendra
    @kmchatzkendra Před 23 dny

    that was great and nice to see someone whose more age appropriate than a skinny young thang lol that kicked my butt!!

  • @karenwade6713
    @karenwade6713 Před měsícem

    What an ass kicker! Every body part is still sore 2 days after I did this. 💪🦍

    • @FitnesswithPJ
      @FitnesswithPJ  Před měsícem

      You smashed it!!! Hope you're feeling better now!! 🔥

    • @karenwade6713
      @karenwade6713 Před měsícem

      @@FitnesswithPJ yes finally 😄