2 in 1 - ABS & BOOTY WORKOUT no equipment (20 min) // FLAT belly and ROUND butt exercises at home

Two in one workout in 20 min! With this one you train abs and booty at the same time. Targets are stronger abs , flat belly, toned and round booty fast. No equipment needed, but just a mat and training shoes. Try it for 30 days !
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Allenamento 2 in 1 di 20 minuti! Con questo allenamento addominali e glutei avrete un addome forte e piatto, glutei sodi e rotondi. Esercizi per pancia piatta. Non serve nessuna attrezzatura, ma solo un tappetino e le scarpe da ginnastica! Provatelo per 30 giorni e vedrete risultati sorprendenti !
Spero vi piaccia, lasciate un LIKE e ISCRIVETEVI al canale! :)
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Lisa Migliorini | The Fashion Jogger
#absworkout #2in1workout #homeworkout

[@TheFashionJogger]

This workout is so fast and effective ❤️
Do you like training more abs or booty?
Write down in comments below 👇👇👇

[@run_boy_run_83]

Altro bel workout Lisa! 💪 👏👏 io preferisco allenare gli ABS... ora che lo sai, non esagerare col prossimo workout! 😂😂😜

[@TheFashionJogger]

Ok allora farò altri workout devastanti per gli ABS 💪💪💪😂

[@run_boy_run_83]

@@TheFashionJogger eh... lo sapevo io! 🙄🤪😂😂

[@talha5849]

booty definitely

[@dalilaohb]

Really nice workout ! Thank you ! 🤗

[@Aniyakaladikca]

😅😅 It looked so easy. I applied these exercises. He forced me. thanks 👏🏼👏🏼👍😉

[@antonellafornara546]

Bravissima Lisa! Questo è ottimo! 2 in 1 👏😘

[@TheFashionJogger]

Grazie mille Antonella ❤️🙏

[@michelaottino1205]

Bellissimo!!! Grazieeeeeeee 🤩

[@TheFashionJogger]

Grazie a te Michela ❤️👍

[@MurhsiziJessica]

Great

[@javiergonzalezgonzalez5872]

EXCELENTE RUTINA 💕💯💋🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@TheFashionJogger]

Javier González Gonzalez thanks a lot!!❤️

[@javiergonzalezgonzalez5872]

@@TheFashionJogger love a Lot💕🌹

[@MrLadynail]

Meraviglioso!!!completo e tutti gli esercizi che sono messi assieme sono facili anche per meno esperti 😘però ammetto che ho dovuto fare due pause👍👍👍

[@TheFashionJogger]

Grazie mille Paola! Sono contenta ti sia piaciuto ❤️

[@fabiocerutti7044]

Questo si che bello !! 👍👍👍❤️

[@TheFashionJogger]

Fabio Cerutti davverooooo utile

[@talha5849]

Great workout!!

[@TheFashionJogger]

Thank you very much 😊🙏

[@MissLadybirdWolf]

Love your workouts, thanks! Where is your sports bra from? Is it Nike? It’s pretty! Grazie!

[@TheFashionJogger]

It is by Oysho ❤️

[@friederikeseyfried159]

This is so intense!

[@TheFashionJogger]

Yesss ❤️ I hope you like it and the other workouts 🙏

[@NagulaLaxmikumar]

I need your shoes link

[@laurastiglich]

Bello questo. Intenso al punto giusto.

[@TheFashionJogger]

Grazie mille Laura 😊 spero ti piacciano anche gli altri ❤️

[@laurastiglich]

@@TheFashionJogger mi manca il video stretching, poi gli altri fatti tutti. Li trovo veramente molto molto utili.

[@fabiocerutti3316]

2 allenamenti in 1 ! ottimo per allenare due parti del corpo in poco tempo ;)

[@TheFashionJogger]

Hai ragione 💪💪

[@nicolasboehm1673]

do you prefer running lisa? or doing home wokouts? i saw on your instagram you eat weetabix but eat the organic weetabix is better

[@TheFashionJogger]

I love running! And I do a lot of workouts at home 🙏❤️

[@user-vr6hr8zm4r]

Nice

[@TheFashionJogger]

Thank you very much 💪💪

[@philipkershaw2915]

GIRLFRIEND EXCRECISES , DONE 9THDEC 2020 THANKYOU HARD BUT WORTH IT .... IM SORE AS HELL RIGHT NOW LOL

[@TheFashionJogger]

Yeeeah !! Thank you Philip ❤️🙌🏻🙌🏻

[@ricardoaugustoalberto4044]

Você é maravilhosa linda de mais um abraço

[@TheFashionJogger]

Graciassss ❤️

[@charlyburmeister]

Why are you copying Pamela Reif so much? ...

[@TheFashionJogger]

charly1234 I am not copying her, I just love the way she makes workout videos ☺️ Just taking inspiration always adding my personality ❤️ I hope you like it.