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I tried ANNA MCNULTY'S STRETCH ROUTINE for 30 days & here's what happened...!!!
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- čas přidán 31. 07. 2024
- I tried a CONTORTIONIST'S STRETCH ROUTINE for 30 days | ANNA MCNULTY 30 DAY NEW YEAR'S STRETCH CHALLENGE
You will see a full review, my journey through Anna's flexibility stretch routine, before & after footage, pros & cons of Anna's stretch routine videos and my overall conclusion on if you should do this flexibility stretch challenge and how I REALLY felt about it.
I'm Jen, full-time working girl living in NYC obsessed with all things self-care & workout classes. Just trying to live my happiest & healthiest life and help you guys do the same! Comment below if there are any workout challenges or health trends you want me to try out :)
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0:00 Intro
0:40 What Is It?
2:00 Before
2:36 The Routine
5:00 Pros
7:15 Cons
10:15 Results
12:35 Conclusion
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#annamcnulty #annamcnultychallenge #flexibilitystretch
thanks for watching!!💜 always appreciate you. have you been stretching a lot or is it a habit you want to start getting into?!
Need to get into it!
@@jessicaf8734 go for it gf!
I have been doing Anna's stretching since April time 2020. And now because of her I can do the splits and just like you I couldnt touch my toes and now I am a lot more flexible thanks to Anna. Keep trying and you will become super flexible ❤
@@flexiblecarmen9085 omg that is INCREDIBLE wow that just motivated me to keep going thank you🤍
I've definitely been stretching a lot but I'm taking more breaks to cool down
I love this! Thank you so much for sharing your results ❤️
You are INCREDIBLE!!!!!! Thank you so much for watching!!!!🥰🥰🥰🥰🥰
Omg hi anna!!!
Hi Anna, you is my fav CZcamsr❤️
Anna please reply to me
@@JenLauren congratulations on it! I’m also going to start working on it! Wish me luck
I’m just as inflexible as you were in the beginning! This is so encouraging!
I’m soooo glad💚
Thats amazing! Actually Anna has many stretch challenges, I am also a self taught contortionist, and Anna helped me so much with her videos! Keep going girl!
Incredible good for you!!! Thank you!!🥰
I'm so happy to see this! Not only have I been procrastinating on doing this challenge for a long time, but I am also quite busy. I'm so glad to see someone actually showing the full 30 days! Everybody is just doing it for 1 day and judging based off of that. Great job!
thank you im so glad you liked watching the journey!!!
ahhh I need to try this! I used to be SUPER flexible and of course, lost it all, but nothing feels better than a super deep stretch. your results were so inspiring!
agreed nothing feels better!!! thank you and lmk if you try it!
im also a self taught contortionist, ive only ever done dance and gymnastics. ive never taken a contortionist class in my life but just stretching at home and at gymnastics and dance for me helped me get a lot of flexibility. in a years time i got too a advanced leg/hip level and intermediate/advances back flexibility.
i was born with more flexible hamstrings so i can’t really understand what your going through with that. in understand the back flexibility though, that was my struggle, my back was a literal stick lol. your doing good! goodluck and you’ve got this girl
I love it!!! That’s incredible. Thank you!!!
Can't believe this worked for you!!! LOLLed at your reaction to touching your toes
HAHAHAH also dont even want to count how many times i said "touching my toes"
I came after seeing Anna's story on insta :0
This was grt to watch! You can soon become very flexible following her stretching routines, good luck!💜
ahhh so happy you’re here! I’m so excited to keep going thank you 🤍
I'm so proud of your results! This is amazing!
aw thank you SO much!!!
You are so underrated. Especially for the quality of your videos
omg THANK YOU this means the world.
the whole body soreness is completely normal! I have been self taught contortionist like anna since i was 7 until now. so yeah ive felt the pain before and it was really just normal. keep up! youll get flexible soon! ❤
When she said I am the least flexible person on the planet I thought to myself not anymore because she touched her toes!
YASSS🙌🏼
I am a guy and do this for BJJ. I was very inflexible and started doing Yogatx beginner yoga for the inflexible. And now I am doing Anna’s beginner stretch and have increased my flexibility and has helped my jiu jitsu.
I'm a girl who has done BJJ for ages and even when I started, I ended up surprising people with my ability just because of flexibility (not that I was great, ha). It's such an important skill and I am sure you are going to keep excelling. After all, it's hard to pin someone who can twist away!
Thanks for sharing! One reco I would make is it would be really helpful if you could do a split screen or embed the original "before" footage on top of your results. Would really make the results seem more dramatic!
Great tip!!!
I came here from Anna's story. I love this. New subscriber. Happy Valentine's Day ❤️
ahhh yay welcome!!!!❤️ thank you happy valentines day to you!!!
I love this I’m challenging myself to get my back flexibility and leg flexiblity in 7 days seeing this really motivated me
This was such a cool idea! I used to do dance and be super flexible but it all went away so now I really wanna try this!!
Thank you!!! Omg yes try it and lmk how you like it!!! Life changing lol
good job. just a suggestion, engage your core keep it tight almost suck in, it's feel as if your pelvis is trying to reach your belly button, from then fold over as if your head want to go past your feets and straighten your back, that way you ensure that your legs are working and stretching both from the tendons and the strength if you round your back you'll be more prone to use your upper body strength which it's very rare to injure yourself doing that but more than that it stop you from getting you full potential. Also when your do the pike/frontal split roll your pelvis forward that have an explanation that i can't recall but it's has to do with the bones and joints when you roll forward you allow the stretch to happen on your hips
I didn't know she was self taught, amazing
omgggg this sounds so fun and challenging def need to try it out for myself!!
omg do it and lmk how it goes!!!
It’s actually completely normal not too be able too do the stretches at first.
I’m so impressed with your results! I should do this because I definitely can’t touch my toes... lol!
I’m literally shocked by it!!!!! I definitely suggest it’s only 9 min a day! Feels so good to stretch once you’re no longer as tight as I was 😂 like my body is actually cracking now when I stretch
ooh! Great job!!!
Ahhhh thank you!!
i don't know why but it gives me so much joy seeing how happy you were with the results :]
HAHAH THANK YOU
@@JenLauren no thank you! :D that just made my day and gave me motivation to start stretching again
@@banannax420 awww I’m so so glad keep me posted🥰
@@JenLauren i will! :))
Why is she underated
anna?!
No Jen Lauren
@@harshitamalik3349 omg thank you guys!!!!💜💜💜💜
3:02 can y'all see Anna's leg in the TV swooshing🤣🤣🤣
Hi! I know I’m kind late, but can you give me the link? I can’t find it and I wanna try it!
Finally someone I can relate with 😂 my back flexibility is soo bad 😂
Oh My God talk about Anna being pleasant. She is like the most pleasant CZcamsr I have met. She is calm and enjoyable. She does not give all those motivation talks throughout the video. I'm not saying motivation is bad, but it gets quite annoying at times especially in stuff like workout videos. I hope you understand.
I love this video I already have the splits
And also, if you really look forward to getting more flexible. Please try longer stretching routines. I know it's hard but no pain no gain.
Oh my am new and
i had suscribed
yay welcome!!!
Today is my first day, trying Anna's split challenge, i did it for almost 22 mins and it went great, although my legs are paining very badly, but i hope i keep this up for a month and get flexible :)
good luck
@@emogoesboom Thanks!
How's it going? Would love to hear an update!
Update
@@lavender4236 did you do it?
Can you post just the routine part? Its sped up and I cant follow along
ஒரு போதும் உழைப்பை
கை விடாதே.. ! தோல்வி
மற்றும் நிராகரிப்பு ஆகியவை வெற்றி
பெறுவதற்கான முதல் படிகள்.
கடின உழைப்பு சிறந்தது அது என்றும் பலனளிக்கும்
கடினமாக உழைக்கவும் அதற்கான வெற்றி கனி உங்களுக்கு கிடைத்தே தீரும்.
என் அன்புக்குரிய நண்பர்களே உழைப்பாளர் தின வாழ்த்துக்கள் 👍😊🌻
இணைந்து செலயல்பட்டு வெற்றி பெறுவோம் வாழ்த்துக்கள் 🌹🌹🌹l😊😊👍
I can’t find your challenge
I will try this I cannot wear my pants by myself without struggling i am this inflexible
Woow 8 I am inspired
🥰🥰🥰
11:57 that I can do it, because I do the challenge of Anna
I feel lost. She has a lot of listings on her channel, I don't know where to start and for how long
Try beginner full body stretching routines. And a workout.
Iove the
Lovely woman
I need to try this I'm so not flexible lol
literally the least flexible person ever over here and now im hooked on stretching - try it!!!!!
You really should. I also used to be very inflexible but now I can bend my back and place my feet in front of me.
I done this too and i got more flexible
Ur so in flexible at the beginning
Hi anna
Hi
Very surprised that you are soooooooo stiff and ur middle splits is like 90 degrees, but u made some progress, so good job !and are u still doing these stretches now?or u will go backwards ！！！！
is it just me or when shes stretching in some speed it looks funny
Just a tip for the leg hold won u should probs lean back more!
I’m physically incapable because my hips are so tight LOL
@@JenLauren mabye try follow some more stretches before doing that! That's what I did before trying to lean back!
Wait, when you get your splits, you are gonna fly.😌
It is very hard
IT IS
I’m even less flexible than you!!!!!!!
4:45
7:39
10:41
what she was doing was a brige its called a brige
It’s called “bridge”
Whatever she was doing was a bridge 😆