The Two Most Important Habits For Fat Loss | Tim Ferriss
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- čas přidán 17. 06. 2018
- Tim Ferriss provides two important tips for weight loss. | Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌
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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
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Forget the weight loss, I want to know Tim's secrets for slowly transforming into Woody Harrelson.
Are you still selling that "Eat for Heat" book? What a train wreck. That should be retitled "100 Ways to Pack on Pounds of Pointless Pudge."
😂literally laughed out loud with that one 👏🏽👏🏽👏🏽👏🏽
Haymitch!
I lost over 17 pounds last month with this method here: HootFat. com
It works really well and I highly recommend it. . . .
LOL
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Hey Tim, I am 46, 5'8" and was at a whopping(ya, lotsa whoppers) 205lbs(about 29% body fat) last December 25th 2017. I did the 3 day fasting once a month from Dec.2017-April 2018 and cut my carbs intake by about 80%. January 14th I weighed in at 194lbs(27.2%body fat). Feb. 24th, weighed in at 183(24.5% body fat). Last weigh in April 7th @ 173.8lbs(20.7% body fat). Currently floating between 182lbs. And 184lbs, while Working on strength and flexibility. Just wanted to share👊🏽
I used to be moderately overweight, not obese, so maybe not the best person to weigh in. But I ended up having the best success slimming down by doing just bullet proof coffee in the morning, then typically eating a few eggs around noon or 2 pm along with some mixed nuts (add in some veggies if possible) and making salad and cruciferous veggies as the center peace of dinner and try to eat before 8 pm. So my regimen was kind of like time-restricted eating, but not quite because of the bullet-proof coffee. Anyway, this worked for me more than anything else and I am still one lean mofo.
Very cool! How long before you started seeing real results? Did you workout?
@@adrienneyt2250he can't reply to you because he has expired for not getting enough protein 😂
@@themuleifyI think it was the false belief his coffee was bulletproof.
Im no American but even I know coffee won’t stop a bullet.
RIP buddy, I hope that weight loss helped get you into heaven.
Tim is like the big brother I never had, teaching me things I should know to be successful
Great video!
Tim is right, I used to eat oatmeal with almond milk and protein powder every morning and would always feel sluggish afterwards. Now that I eat 2 eggs, black beans, and spinach with avocado, I feel energized and stay full longer.
*hard longer
@@NCRonrad😂😂
I am not a big fan of canned beans. So I make my own. 1, soak them overnight or for few hours. 2, drain and cook them in slow cooker.
I keep them in the freezer for future use. 😝
I’ve done both of these things but absolutely can’t rely on them for weight loss. That said, they’ve made a tremendous difference in my usual morning anxiety and stability of mood the entire day. Didn’t expect that. Also didn’t expect the willingness for, and lack of fear of, the vigorous exercise I need to blow off all the energy I’ve suppressed for far too long. Thanks for these video nuggets. The one on exercises to end lower back pain was like magic.
This is something Jordan Peterson often talks about.
Sounds great 👍 what kind of exercise did you of again your back pain ?
@@villatour Beat me to it.
5 Hour work week changed my life. Listened to it 6 times at least. Having said that you have not popped up on CZcams in a year at least (and I have been a subscriber for years).
You sure you read it 5 times? Its called the 4 hour work week ;)
@@DolanGadoury new book
@@thinkdigitalmedia4722 that doesnt change the name; its still called the 4 hour workweek
🙄
am already doing the high protein breakfast and it is a magical effect, will start doing the coffee trick from now on, thanks for sharing, tom
Great information! I've just started the Slowr Carb diet and have lost 6lbs in two weeks!. Can't wait to see the results as I keep going.
I heartily agree with your two recommendations! And 1 TBSP of full-fat cream is exactly what I put in my 4 ounces of brewed coffee in the mornings! Eating within 30 minutes is amazing advice! I do get one meal with 30 g of protein and a lot of leafy greens, but I didn't have a time preference on that, except that I tried to have it no later than noon or 1pm - I eat 6 times a day in a very structured way, and I lost over 130 pounds (half of me). I'll have to try having it as my first meal of the day and see how I feel, if it makes a difference for me! Thanks for the tips Tim!
dairy hormones will catch up with you in perimenopause. Be careful. (there are 66 naturally occurring hormones on milk plus what the dairy industry adds for faster growth) . Excess estrogen grows hips and butts and creates the need for HRTs
What is full fat cream? Is it like 3.5% milk or 33% cream?
I have a question did you fast in the morning then had your first meal at 1pm? or did you have your 1st meal like Tim says 30 min after waking??? thanks
Great general advice that I can confirm personally works. My go-to strategy when I need to shed a couple of pounds.
I've been trying a ketogenic diet for long term health reasons and the high protein and fat has really changed my appetite and I've lost a lot of weight in terms of fat and water
Kit Kat’s are the key. I’ve seen it thousands of times.
"You can't outwork your mouth" ... great quote.
Yeah you can...Sign up for an Ironman, then do the work required.
Thank you my friend.
Really liking the increased frequency
great stuff, thanks!
I did slow carb 2 years, does work to a a point but feel much healthier, more energy and even leaner on a high carb low fat plant based diet with unlimited calories. Oh and now I can can pound hills on a bike where as before I could only lift a few weights. Depends what you want try both and see...
Thanks Tim!!!
Thank you Tim.
Gonna try this.
My husband and I just started the slow carb diet from 4 Hour Body. We've changed a lot of our bad eating habits over the years and are looking forward to a more consistent eating plan, you might say. And very much looking forward to the results!
How are you doing now 4 years later??
Dead..
Cracked me up
"You can't outwork your mouth." Perfect.
Fat Loss 101:
1. Consume less calories then you burn. Its called calorie deficit. You want to have at least 200-400 kCal in negative per day.
2. Keep your insulin low. This will let your body use fat as energy source. Keep insulin low by not eating sugar and simple carbs (bread, pasta, rice, potatoes etc)
3. Keep your calorie deficit constant by keeping your metabolism constant. The only way you can keep your metabolism constant while eating fewer calories is by doing EXERCISE. If you don't exercise, your body will adapt to your low calorie needs and your calorie deficit will go down. So exercise may not be important to burn a lot of calories but it is very important to keep your metabolism high.
Have these 3 conditions and you will burn fat.
skip breakfast. intermitten fasing is the key.
not only you eat less, feel better and loose weight - it also shapes your willpower.
People just eat too much! we are human beings, and for 400 000 years we have been eating small amount of foods, maybe one or two times a day, and then maybe a day or two without food at all!
now, we are bombarded with teories that we have to eat 6 meals a day! eat less, feel better!
@MarsHolst20 wrooong. its impossible to overeat during feeding window. how much food can you chew:) statisticaly as i checked i was eating 500 calories more without if. and i felt hunger.
it heals your relationship with food. i dont think about food constantly as i was back when i was eating 6 meals a day. always eating, digesting, preaparing food. now i got used to have an empty stomach and getting used to not eating till 6 pm.
Three feeds a day is only necessary if winter is coming and you need to fatten up. (Ray Cronise)
Breakfast? How about intermittent fasting?
i was wondering the same thing! diet regimens and all this competing information is enough to make me want a cheeseburger : ( lol
Carl Tabs you could fast at night (which actually makes more sense). Processing foods at night while sleeping is more difficult since your body is in rest mode.
just wake up at 12 lol
Tim's all about making new habits as easy as possible so that people will actually stick to it. Intermittent fasting would certainly be better but also much harder for most people to stick to. So if you read for example 4HB very carefully you'll see this concept behind all of his ideas. Make it as easy as possible to stick to your new habits.
Unfortunately, No studies where calories are equated have shown benefits of IF no matter the procotol.
I dont think IF isnt a good way to lose fat, it's just not sustainable over long term. If it can help you reduce your daily overall calories consume, do it. But breakfast sera your neurotransmitters for the rest of your day, helping in satiety and preventing cravings thus making it Even more important to have a healthy breakfast.
Yovann @2fit2fasthealth
I just started Tim's slow-carb diet 3 days ago. I can already attest that you will not starve at all during this thing. I'm also noticing a thinning in my face already, as well as balanced energy throughout the day (no crashes). Looking forward to 3-4 weeks from now....
How has it gone?
@@Vancittyy @Dannielle MacDonald when I stay consistent with it, i lose about 5 lbs a week. I picked the worst time imaginable to start the first time - right before the holidays. I just got back on it about 2 weeks ago and back on track to losing weight again.
@@StevieRomano How has it hone since?
@@StevieRomanoany updates?
Thanks, Tim. 2020 loves you because you are correct.
I highly recommend the Agoge diet to anyone looking to build muscle fast. I've had awesome success with it.
Thank you 🙏
Thank you
I recently discovered something that really is working for me, and it’s having a protein shake (frozen smoothie) right before I go to bed. I’m 67, vegan for 8 years and in really good health, meaning no aches and pains and no internal issues to my knowledge and not more than 10lbs overweight. Bcuz I’ve always loved ice cream and don’t (won’t) eat that anymore, I was cheating on one food which was a very cleanly sourced and made frozen yogurt style ice cream treat (not vegan I know) but still I’d eat that. After reading about the protein shake before bed I started making mine with chocolate protein powder & coconut milk, banana, blueberries, spinach, frozen peas, oats, flaxseeds, chia seeds, walnuts/almonds, some cocoa powder and maybe some zucchini, and in a week I dropped 5 hard pounds I was wanting to get off. After the 5 lb loss, I added back my 3mile fast walking on my treadmill that takes me 54 minutes at some point before bed, and that other 5 lbs came off too. So there’s definitely something to that having protein right before bed! My frozen smoothie equals about 3 cups worth and it’s really pretty tasty, imo.
Dropping Dairy all together had a massive impact on my fat loss... Just my opinion...
I love cheese too much to try that. lol
Darren Gaudry same here!
Dairy is the devil!👹
Dairy makes me sick
Dairy is not the devil.... your excess calorie intake VIA dairy is!
Tim's focus on breakfast as the best way to diet and loss fact is so correct, as many dietitians would aver too.
Like who
Thanks
Tim, would you advise the same for someone battling a cortisol deficiency? So many approaches to fat loss seem to be for those whose hormones are not an impediment to the process. It would be nice to hear your thoughts. Perhaps a quick video for those of us with adrenal fatigue. Thanks!
I personally have had Addisons Disease my whole life. I can attest that the “types” of food you eat will in no way make up for a classic calorie-restriction approach. I’ve been very successful simply following the classic approach to dieting. Even with low cortisol, nothing will outperform an extended calorie deficit.
9:38 The 30 30 30 sounds good, but what about the rest of the day as far as eating
Tim, I'm curious on your thoughts on the Carnivore Diet. Hope to see a video or some info soon. Thanks
The bulletproof coffee recipe worked well for me
Love this. And: Coconut oil is an awesome replacement for full fat cream. Put your chai or coffee + coconut oil in a blender = foamy bullet proof and dairy free. 🥥 🌴
Add some grass fed butter & you have bullet proof coffee. If you don’t have time for the real food 30gm breakfast, add collagen or whey to the coffee. Yrs ago, I combined Tim’s 30 grams to my bullet proof coffee by adding the protein. Now it’s considered part of the bulletproof recipe.
cocnut oil and coffee tastes like ass
i'm going to try both. Will report back.
Subscriber. Cheers to your knowledge
Can you tell me which is better you and for weight loss Suja Uber Greens Cold Press drink or Athletic Greens Powder mix. Thanks for the great video. I understand this is your opinion
Thanks again
1) Eat a great breakfast (30g of protein within 30 minutes of waking up, and check your fibre)
2) Don't drink any kind of milk. Use cream for tea, coffee etc.
I do not eat breakfast, I eat one meal a day , sometimes 2, intermittent fasting, I love how I feel and lost weight I eat between 2 and 7 pm... I feel great!
Genevieve Hansen I would be careful. If you are consuming too little calories in the day your body will most likely not be able to handle that and you will eventually break and binge on unhealthy foods and gain the weight back.
@@transcendedarrow7821 Three meals a day is only necessary if winter is coming and you need to fatten up. I.F. is not synonymous with calorie reduction. I've OMAD'd for 6 years and never dip below 1800 calories or 30 grams of carbs. 'Eventually binging' is for people who don't understand the science of fasting because they don't buy/read the book. They just watch youtube. Get a Fung book or something, Stew. Keep going Genevieve!!
@@ubself hi G. How much weight did you lose, if you don't mind sharing, and over what period of time? Are you still adhering to this lifestyle? Thank you.
is a proteine shake and a vengtable smoothie also good as breakfast ?
well I am screwed... I don't put in anything in my coffee. Coffee black, hot if possible. Rarely eat Breakfast anymore. Started eating a small lunch/dinner same thing every day, canned pasta. I would eat beans but spicy tomato sauce needs to be involved. By limiting my lunch I have dropped 4 inches off my waste.
Tim no esta la posibilidad de traducir todos tus libros al español?
Calm is contagious, tot’s
I have 2 questions. How much of the black beans or lentils should we have with the breakfast, and is using stevia with the black coffee good or not?
i would recommend, instead, a 4-6 hour eating window, or 16 to 18 hr daily fast. and plant based whole food diet. works for me. and yerba mate vs coffee, no cream, a tiny bit of 0 calorie sweetener
This guy is a Gold Mine.
ty
How would unsweeted almond milk boost insulin? It has less than 2 carbs per serving.
I want to know what I should order with my coffee at cafes cause I can’t drink black and almond milk sounds fine?
I’d love your input on my morning meal. 25 grams protein from whey, 5 grams from hemp hearts, kale leaves, 1/2 an avocado, 1/2 cup coconut milk in a blender with 2 cups water and an ounce of nuts. It sure is easy on the gut.
What are the back exercises videos ?
@@manwhohasnoname6549 yoga mostly
@@jonlaughton7689 TY
Ok for the vegans here: Could you replace the eggs with a certain vegan protein like tempeh or just increase the beans? Nuts instead? And instead of full fat cream- could you go with coconut cream?
What's your take on flax seeds?
Do intermittent fasting even though i work out at 4:15 a.m......first meal at 11:30 a.m. BUT i an soooo tired after eating...almost fall asleep even i have just a small amount of carbs...suggestions please...thanks.
Can you help increase weight and height for a guy of 42kg & 5 ft when his age is 22... How to work on it as an efficient learner??? You are a beacon of inspiration for many like me!! Just started learning Japanese as my 3rd language! So much in luv /w your techniques on effective learning Sir😍👍🙏
you just need to eat triple what youre currently eating
What about heavy cream vs. Bulletproof Brain Octane Oil in my coffee?
Hey Mister Ferris, what are your thoughts on preventing loose skin? I'm on my journey and it terrifies me... is it helpful to take supplements like collagen? I would love to hear your opinion
i did a deep dive into collagen and bone broth from a wrinkles and gut health pov, and no. It's better to upregulate glutathione. I SOOOOO wish it worked, but alas it doesn't. Tons of mainstream media hyping it and Kettle&Fire will argue but their science isn't strong enough.
Hey Tim! Huge fan, need help- my dad has jaw locked coz of tobacco since several years ( he left taking it then) trying to figure out way to open it since we tried many ways. He couldn't able to open it more than one figure. Suggestions will be huge help.
I had lock jaw twice. The remedy was having wisdom teeth removed. They had to use baby instruments to get the anesthetic in. Stress can cause lockjaw. I’ve been fine for 20 years. It was frightening. So I empathize with your father. Go to very skilled oral surgeon. Mine was recommended by my dentist who is top notch.
Is a protein shake okay 30 min after waking up I have recently started the gym but I go at 4:30 am and I can’t really do the whole breakfast before working out
I thought it was eat less workout more, but these two are also good.
Would black coffee instead of milk help.
Also do I need to stop adding honey to my coffee
I lost 16.3kg since March so far. Dukan diet. Before I lost 22kg on it.
I eat vegan, avoid wheat and soy and do intermittent fasting and exercise and cardio, that's enough 🙂. But you still have to watch your caloric intake.
Thankx so much Tim!!! Gr8 tips
Thanks Dadddd
Bf. 30/30 G protein. Fiver. 30mij after waking up.
No milk or almond plant milk. Fat cream 3 spins. Yea coffee with cinnamon
Can’t outwork mouth focus on food.
Tim what about water fasting or dry fasting / snake diet ?
How long after the breakfast should you go and work out please.
Tim Ferriss Congratulations You Speak Confidently
HISSEN DAOUD and bullshit
If you want to lose over 20 pounds in the next 30 days then go here now to find out how: FatGone.xyz
And sleep. One study showed that people that slept 8 h vs 5,5 dropped 50% more fat
Halfdan Kluften so if you slept 16 hours?
@@tonyofarrell2775 No you shouldn't over sleep, over sleeping is just as bad as under sleeping for longevity.
Hi! Tim, I’m really fascinated by your way of thinking. You’ve hack many methods so far. I just wonder can you hack Intermittent fasting?
Gotta love Tim, he gives off that cult leader vibe that just makes you wanna runaway from home and join one of his communes.
I'm confused.
Most people now say intermediate fasting is the best way to loose fat.
Which is skipping breakfast and or lunch.
how do I know which is best?
Depends on your preferences. If you need to be productive in the morning, intermittent fasting is the way to go. Plus there's countless other benefits to IF, but it comes down to the individual. Don't buy into the "one size fits all" solution, find what works for you.
I simply can’t eat first thing with in the morning - I drink 1 litre of water upon waking followed by black coffee first email of the day btw 1-2 pm is protein good fats little non processed carbs - repeat for second meal - have lost over 50 pounds in 6 months - have the occasional treat
Love the advice, not a fan of EVER advocating losing 15-20 lbs/month. As a trainer/coach, this creates a poor, negative relationship with food and losing weight/fat. Key is to preserve muscle tissue. So losing that much is going to dramatically compromise this. Advice is great. Speaking of that much fat or weight loss in a month, not ideal from a psychological or longevity standpoint for most people.
What about using pure vanilla instead of zinamon for a change?
Try reading The Fiber Menace by Konstantin Monastyrsky!
Why not use this method with fasting lunch and dinner or just OMAD?
I have a question about drinking nut milk like almond milk. I looked into how that’s made, and that’s literally soaked almond thrown into vitmax to get blended. How is that not different from typical milk? My question is can I drink that on this low carb diet?
Most almond milk products only contain 5 almonds.
Almond milk will spike glucose - even if unsweetened that has 1gram carb per cup?
I have food intolerances to both eggs and legumes/ beans. Gah. Would you recommend another protein and fiber?
LOL what year was your profile photo taken Tim? Must have been before the 4 hour Chef haha =p
Have you done studies on women especially Perimenopause women? Where it becomes abundantly clear it gets harder and harder to loose weight. 😢 Maybe it would be nice to do a video on this? Popular right now.
I love this random EDM snippet that doesn't resonate with Tim vibes at all haha 😄
How to lose weight for dummies:
Be in a calorie deficit every single day consistently.
Sleep 7-9 hours per day, preferably 9.
Eliminate stress.
That's basically the be all and end all, there are 101 ways to speed up the process, just stick to the basics, they work.
To speed things up:
Drink only water (a gallon a day preferably)
Lift heavy
Add in some cardio (This is not necessary, believe it or not).
I wonder if the thermogenic effect of capsaicin is significant. ??
How about full fat Coconut Milk in coffee? Tastes great BTW. Any thoughts?
Why can't you substitute grass-fed butter for heavy cream if adding fat is important?
I have following your diet since 3 weeks now . At the starting I was not having my breakfast within an hour but since the past 1 week I took breakfast within 1 hour and I have not lost any weight but I have gained the weight . Please help me ...
Try to add intermitent fasting to the diet. And have two larger meals instead of three. This helped me.
I'm English. I've been drinking tea since I was 4 years old. Surely there's another option?
What about eating a tablespoon of double cream before drinking the tea to buffer the lactose in the milk?
utopiaopera Yes lm English as well Tea is our birthright and it’s a big hello to you Utopiaopera from Myself in South Yorkshire
What about having it without milk?
Thank you Tim! I love your book the 4HB!!! Finally all the answers.
So... I wake up at 6 am to go to gym at 7 am.. don't feel like having all that food in my stomach before class... I usually go on an empty stomach and have breakfast as soon as I come back..so like 2.5 hours after getting up..🤷🏻♀️.. I don't struggle w my weight but my husband does.. so I make him a protein shake w 30 gr of protein and we hit the gym then we do breakfast together.. maybe he shouldnt have more food after that shake? 🙈😵
After enough changa to cure my bad perspectives, i find one meal a day plus accepting hunger to work excellent.
alright I will try the full cream starting tomorrow
it'll give you man-breasts eventually. 66 NATURALLY occurring GROWTH hormones (for calves) in dairy. just saying.
@@KJB0001 I drink black coffee now and even that I would like to reduce
I'm new to this channel: is the advice to avoid all diary or only milk?
Can’t imagine how one can loose 10 - 15 pounds a month, you must have a big transition from SAD diet to SC and have lot to Loose?... 7 pounds is a big loss I think and tough to implement even on this diet and 45 min daily workout
Focus on little things !