How to Create a Better Morning Routine | Tim Ferriss
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- čas přidán 2. 07. 2024
- Tim Ferriss on how to create a better morning routine. | Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌
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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
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![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌
Great timing, I'm about to have a morning tomorrow
Tim Ferris
DAmmit I just had one, wish I found it earlier
Oh man. You got me lollllling at 8am, and that's tough to do!
Ohh, so good
golden comment
Points for reference:
1. Make Your bed
2. 10-15 push-ups
3. Journalling
4. 10-20 minutes of meditation
So the cold shower comes at 3 or 2?
Thanks for the summary!
It's part of 2
Bless you @croco, you're doing God's work
Thanks for writing them
I do all of these things, except the journalling. Recently, I've added a small gesture that I like very much. As soon as my feet hit the floor, I pause for a moment and acknowledge that I'm about to start a new day. I see that the whole day at this point is still ahead of me. At the end it will have been spent. It will be over. But here I am, right at the starting line. Usually this gives rise to a sense of gratitude, or feeling committed to make the most of the day. The whole thing takes five seconds, but it sets the tone for everything that follows.
GAYYYYYYYYYYYYYY!!!!!!
@@tamie341 are you saying that you're gay or what are you trying to tell us?
I like this very much. I wake up and say "thank you." It puts me in a grateful mindset.
I get so much nonsense out during morning pages. Tara Brach will change your life. Tim is ALWAYS on target with all his advice. ❤❤❤
To date, this is the BEST description of "meditation": to be aware of your thoughts and get used to not reacting so itbecomes easier in the rest of your day. Previously the idea of meditation would anger me because people say "clear your mind" etc, which for me is 100% impossible. Thank you Tim for this description!
Love this. As Matthew Kelly says, “Our lives change when our habits change.”
Yes--would love to see you interview Matthew Kelly about this, Tim!
I totally understand the motivation for making one's bed upon arising. However, I've read that, if you make your bed immediately after waking up, you can trap moisture in which is a good environment for dust mites. So, I open my window and expose the unmade bed sheets to air and sunlight which is apparently like kryptonite for the mites. Then before leaving the house, I make my bed.
Ditto! I roll back the sheets get it cooked in the sun and make it before i leave
Same man, good stuff
This is smarter than Tim's advice. He's probably unaware of mites
Tim's bed is full of mites :(
Yeah but mites are everywhere. Limited exposure to them is good for your immune system. It went unsaid but I'm sure this goes hand in hand with washing your sheets in hot water every week
I've developed these habits and I've doing for one year the massive changed haa done in my life or I can say my totally life has been changed.
The main and most important thing is gratitude journal this is amazing experience.
I love the 5 Min Journal, just finished it. I also do the morning pages, which I love and got from Julia Cameron who wrote "The Artist Way". Gotta work on the meditation part. Great advice. Will try that. Thank you.
BTW- "Morning Pages" is from a great book, "The Artist's Way," by Julia Cameron. It contains lots of other great exercises to help you on your path of being an artist.
I also recommend people get a light alarm clock. I set mine to gradually get brighter over the course of an hour between 5:30am and 6:30am. It's much nicer (and more natural) to gradually wake up to light than to suddenly be jolted awake by a horrible sound. So, the latest I want to get out of bed is 6:30am, but I typically end up getting up somewhere between 6:00am and 6:15am. I then shave, meditate, exercise, then write in my journal whilst drinking my morning smoothie.
I definitely agree on the "making your bed" idea and "external mess = internal mess" idea. I have been working from home for almost 20 years and keeping things in order helps to keep the clutter from taking over your mind!
How do you do it. Work at home that is.
Very simple and logical. Now, practicing it routinely is the key! Thank you for this.
Interesting how you keep young and with a kind of peaceful vibe Tim, kind of rare to see that in people nowadays. Great tips, thx!
Man I just love Tim Ferriss he’s just so smart
Start by putting your phone in airplane mode before you go to bed. You want to have a boot up system of your own rather than waking up to notifications. If you win the morning you win the day.
1. Waking up and making your bed. You accomplish one thing in the beginning of the day. Sets you up physiologically to have a productive day.
2. 10 -15 push ups to prime your nervous system.
3. Journaling (5 minute journal or morning pages)
4. Meditation 10-20 min (Headspace)
BONUS: I would also include SMILING first thing when you wake up. Start the day in a positive way! :)
Thank You! for the recommendation. That smile meditation is literally so good.
I do a lot of this already!
I learned from a book by another author about making your bed first and he also suggested doing a few minutes of Radio Taiso.
I also meditate for about 5 minutes a day and it all these things do wonders.
Only thing I don't do(that I used to do) is journal and only because I feel like it takes too much time. I was doing it for
probably 30 minutes to an hour a day so maybe I just need to add it back in but in shorter time frames.
Thank You Tim Ferriss! You provide so much awesome value!
I Reading your book: work four hours for week. That's amazing! I'm feel happy to find you in CZcams.
Thanks Tim, this is one of the most deep tips for morning routine, very strong advice. Thanks again
Wow! Thank you these tips are awesome. Look forward to implementing each and every one!
I have been trying the to maintain a similar one for years and my life on a day to day basis has completely changed for the better! Amazing.
My recent morning routine: Making the bed, Working-Out, Plank for 1min, Breakfast, Meditation 10 min (Calm), Starting my Day . Still need to implement journaling and cold shower for a more optimal day.
Love the description of meditation being training to be able to be less emotionally reactive to negative situations
Thank you Tim Ferriss! Now, my morning will be fresher!
I just implemented the routine! Really helpful video, many thanks! :)
if you win your morning, you win the day. I love the psychology behind making your bed.
So helpful especially during Covid time!
Lovely. Thanks. Love al the great work you do. It has all be useful for me.
Killer info, as per usual!
Dialing in the morning routine has had such an impact on my life
I'm sure I can further optimize for even better results 😈👌
Thanks Tim! The morning is where you win the day!
No nonsense and great advice. Thanks!
Only just came across this video. Awesome advise Tim. Thank you
Thank you very much, Tim Ferris.
Great retaken sharing Tim! Daily winning the morning to enjoy life consistently...
I really like your insights Tim coupled with your voice ...
I started to have morning routine unintentionally. It has a tremendous impact on my mood throughout the day.
What a lovely comment.
Great video, thanks for sharing this information,! Really helpful! Thanks a lot Tim !
Making my bed drives me crazy, so I very neatly and symmetrically fold my PJs (usually shorts and a tank) and place them on a chair or on my pillow. Gives me a bit of an artisan win in the morning and it's always nice to see your comfy clothes waiting for you when you get home.
Awesome, dude! You are such a health monk. Love that! The dating experiment video was fun, too :-) All the best to you! Peggy
"Spiritual windshield wipers." Excellent!
I have started this and it’s awesome… feels great… thanks Tim
Tim, I love your video! you are so amazing!
Thank you Tim! I must say that I discover Tara Brach last year and her talks and meditations are really great to sincronize ourselfs with us. Especially all the things you just need to accept and move on. I follow you for more than 2 decades allready and I allways find someting that put me on my track :) PS-I wonder if there's someone like you, as a woman? :)
Good suggestions. Gratitude list is another possibility.
Thankx so much Tim😇 Gr8 tips👍
for a morning routine it very will done
I crave these videos
Thanks bro. Legit advice.
Keep up the great content Tim.
That's a great tip, love it
Thank you, Tim!
"If you win the morning, then you win the day".
Simple words but enough to motivate me to make the best out of my morning!
Other advices :
1. Make your bed (the outcome is to make you feel like you had accomplished something)
2. 10-15 push ups (or basically a little exercise that can pump you up for the day)
3. Journalling
4. 10-20 minutes meditation (try to look it as if you are practicing to organize your immense amount of thoughts)
Things to remember :
Turning your phone to airplane mode before bed is clearly important so that you don't wake up to notifications. It's truly important to not be detracted at the beginning of the day if you want to win the day!
haha i like the bed making routine thanks Tim
short and crisp! great video
For meditation I would also recommend Vishen Lakhiani’s Six Phase Meditation, he’s great and the meditation is rather short (17-18 min)! Thanks TIM!!
Great work I watch every video
Tim, I really wish you put more videos out on CZcams.
My morning routine. Wait till the very last minute to get out of bed. Race to Dunkin’ Donuts, chug coffee while speeding to work, punch in late.. etc. beds a mess and stressed AF. Maybe it’s time for a change lol
Definitely looks like it!
Good luck with the change man ;)
Wake up early, you win the day :)
Are we the same person? Just change Dunkin Donuts to a 7-eleven here in Australia lol - on with the change
"Stressed AF." ROFL!!!
Lmaooooo that's what I do too! I also rush to Dunkin then punch in late at work.......... Except I work at Dunkin.
Happy New Year Tim, Most Thanks for sharing your skills and everyday habit for successful people like you. I am Thai people. I begin my year today with your book "4 hour work week" (Translated in thai language.) . This book attracts me very much, which makes me come to see you here in youtube. I want to listen from the real you. I will follow your way. I will highly appreciate if you could give us English subtitle for me to practice listening English and to completely understand and get your message. I just adore you., Tim.
Thank you 😊
great videos!!!subbed
That's great! I will try!
thank you very much 🙏🏼
thank you timothy
Thank you
You da man Timothy!
a big fan of you sir!
Sweet. Great tips Tim! My morning routine: wake up with the sun at 5:30ish in the summer. I've never used an alarm clock ever. Does sex count as exercise I don't know but if not, chug some water, stretch, bathroom dance, make bed, and release the windows from their coverings and check out the sky. Listen to the birds, watch the sun rise up to a hot pink and orange to erase the grey haze.
Your program is similar to MIRACLE MORNING book by Hal Elrod..
Thank You For a successful Tips.
Great video!
Thanks Tim
You are very wise.
Short circuit oncoming anger... I like it. Great advice
Man, I love you
I follow something more simple:
1) Wake up
2) brush teeth
3) grab a glass of water
4) Journal while hydrating
5) Cook/eat breakfast
6) get dressed
7) head to work (pick up a coffee on the way)
The key is to follow a standard protocol each morning that gets your mind in the zone quickly and with minimal effort.
Hi Tim, What a great content.
I really want to know how you make your journal, could you make a specific video about your journal?
because that is the same issuer, that has been bothered me in a day when something bad happens during the day, then the rest will also be going bad, I'm losing my motivation to do my tasks & can't even concentrate because of anger, confusion, etc.
Thanks
I agree with the premise of the journaling tactic. For me it takes the form of notetaking and list-making. It is remarkable how effective analog list-making has been for me the night before I wake. I go to bed directed, lighter, anticipatory, and clear, rather than loaded and weighted by the gravity of randomness or the dread that can creep in. The list then helps compel me to achieve a set of plans in sequence and manage my energy and priorities in order. This would not be significant if I did not see what the doing nothing can evidence. In my most productive days I have been able to break down my first six hours into 15 minute activity intervals. I know that sounds obsessive, but it can be actually liberating, as we are programmable beings that do not naturally express efficiencies without solution sets or habituation. After that first six hours, improvisation itself seems more purposeful and rewarding--perhaps because I have primed myself and have already experienced mental acquity in execution of the early successes of the day, as you so aptly stated in the video. Thank you for the information and validation!
My mom always tell us to make our beds as soon as we get up. I never knew it's benefits..I never listened to her being a lazy kid, but after watch a video by one guy named Jocko about making beds. I tried to make a bed-making as a habit...and indeed it has helped me alot. I'm grateful to my mom. I think in India it's a household habit to make our beds as soon as we get up.
Thank you Tim. Your selfless helping of others and especially me has transformed my life. Whatever you guide sticks to me. I will update in few months time if or rather when I had became a multi millionaire :), God be willing (I keep God/ Jesus first). Thank you Tim for being such a blessing and helping to unlock my potential.
This man is so smart.
mind morning routine.
the 5am automatic-verticle positioning bed, out of japan, that makes you stand up or drop to the floor like dead weight is amazing..
Thanks! Although the old intro was better and it's nicer when people say hello at least
Thanks
Love that tree in your background--just saying.
Tim, I just watched your 2008 video on what you have for breakfast. Comments are turned off, but I really would like to know if you still eat the same way, including flaxseed oil and a sip of wine. (At a very advanced age), I am honing in on living mindfully and making the most of every day and your videos have been very helpful. Thank you!
Most important key is to be response able.
Key Takeaways:
1) Make Your Bed
2) Prime the Nervous system: cold shower, ice bath, ocean plunge, or 10-15 push-ups
3) Journaling 📒
4) Meditation 🧘♀️
ice cold showers have been an amazing addition to my days! now trying to get my parents into it (unsuccessfully)
Send them to Guantanamo
Where’s breakfast?!! 😂 Top priority for me! - Great tips!
Synchronicity fuck yeah thank you💜💜💜
The morning really does start the night before. If you get a deep calm sleep your morning will be infinitely better.
Tim, you’re rad! What part do you think meditation plays in stoicism?
I literally just heard about you morning routine off of a podcast. I'm pretty certain that you're THE morning routine guy. Had no idea so many people's morning routines were inspired by one guy.
Have you ever used a Heart Rate Variability (HRV) evaluation as part of your morning routine? If so, do you suggest any alterations to a morning routine or daily activities based on if the read is sympathetic or parasympathetic dominant?
Tim, at what point would you have your first tea/coffee or food in the morning ?
External mess = internal mess. Except for very few, this is so true