Guided Loving Kindness Practice Metta Meditation with Sharon Salzberg

Loving-kindness doesn’t ask us to love every person we meet. Sharon Salzberg describes it as realizing how interconnected all of our lives are. In this state, we come to see how the things we love and the choices we make ripple outwards. In this guided meditation, Sharon Salzberg leads us through a loving-kindness practice for connection and awareness.
#lovingkindness #guidedmeditation #meditation
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[@pinkycat0123]

Wonderful. Thank you, Sharon.

[@GlobalDrifter1000]

Sharon is old school hippie era and well known. Metta is her thing.

[@shaneycollins5713]

💞🙏