10-Minute Guided Loving-Kindness Meditation - Sharon Salzberg

Join renowned meditation teacher Sharon Salzberg for a 10-minute guided loving-kindness meditation. Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill. Through Salzberg’s gentle guidance, you’ll learn how to offer metta to yourself and others, culminating in a collective offering of love to all beings.
Sharon Salzberg is co-founder of Insight Meditation Society in Barre, Massachusetts, and the author of many books, including the New York Times bestseller Real Happiness, her seminal work Lovingkindness, and her latest, Real Change: Mindfulness To Heal Ourselves and the World. Read her teachings on the Lion’s Roar website: www.lionsroar....
This video is part of "Insight and Mindfulness", a self-paced course on the heart of mindfulness practice: learn.lionsroa...
ABOUT LION'S ROAR
Lion’s Roar is an independent non-profit foundation whose mission is to communicate Buddhist wisdom and practices in order to benefit people’s lives and our society and to support the development of Buddhism in the modern world. Through our print and digital publications, we aim to bring dharma to people right where they are, knowing what a difference it can make in their lives.
Subscribe to our channel: / @lionsroaronline
Get our weekly top stories delivered to your inbox: www.lionsroar....
Website: www.lionsroar....
Facebook: / lionsroarbuddhism
Instagram: / lionsroarbuddhism
#sharonsalzberg #lovingkindness #meditation #metta #buddhism

[@j.madisonrink1623]

This is poetically simple and especially extraordinary! Thank you.

[@suefullmer4896]

You kept your cool with disrupting noise in the background. That's a lesson in metta in itself!

[@user-sy5nr4xh5e]

Love this meditation. Thank you so much. May you all be happy, be well, be healthy, be safe.❤❤

[@clairebangasser7178]

Thank you for everything ❤

[@bobprentiss8215]

That was nice. Thank you, Sharon.

[@bettybee778]

Thank you Sharon. So helpful, as always ❤

[@JoaoMagalhaestaodoreiki]

thank you so much dear Sharon

[@debbiepentak3940]

Lovely….thank you! ❤

[@maureensirois4830]

Thank you it was lovely but could you shut the microphone off in between. ❤