SLEEP EXPERT Reveals How To Optimize Your Sleep To LIVE LONGER! | Matt Walker
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- čas přidán 2. 05. 2021
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World-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker, shares research that shows how important sleep is for our health and the amazing power it has to recharge our mind and body.
Watch the full episode:
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
• Why Sleep is the Most ...
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I am the type who needs more than 8 hours of good sleep (between 8 and 9) and I have always been misunderstood as a lazy person....it was very comforting watch this amazing interview!!
I get u hey, I Love my beauty sleep
You are so lucky !! So hard to get more than 6-7 hrs for me
Yes, I agree that there are 'types' of sleepers. Which is why I was wondering why in this video one kind of sleep is being recommended for everyone.
Same here, sister)
Worse part is that there were times when I forced myself sleep not more than 7.5 hours(
Now it's alarm after 9h and it's awesome to wake up like 20 minutes before alarm and feel rested)
Deprived sleep also leads to increased dementia. Never realized how critical sleep is until I read, the spinal fluid and fluid around the brain literally cleans the brain
The only "optimization" trick he reveals is on the number of hours of sleep you should have.
17:30 if you sleep 6h/night during 1 week, your blood sugar is so disrupted that you're considered pre-diabetic.
18:00 yearly study called "daylight savings time" performed on 1.6 bio people : in the spring when we loose 1h of sleep we see a 24% increase in heart attacks, and 21% reduction in autumn.
17:00 1 4h night= 70% drop in critical anti-cancer cells
19:50 deep sleep : slows down the nervous system (heart rate lowers, cortisol drops down), turns into immune stimulation mode, restock the armament of your immune system.
40:40 infected people are more sleepy. The immune system signals to the brain that you need sleep to fight the disease.
26:20 in all psychiatric conditions, sleep is disturbed.
27:00 deep emotional brain centers erupt when you're sleep deprived, becomes up to 60% more reactive.
29:00 lack of sleep is predictive of suicidal thoughts and attempts.
Why do people feel no obligation to follow the title of their videos. The title is "how to optimize your sleep". I'm half way in and all they have talked about is the importance of sleep. Okay, now I've watched the entire fkn video and there is not a single word about how to optimize your sleep - as is claimed in the title.
Thank you sir/madam, for saving me 30 minutes of my life.
it's all clickbait everywhere, no honor among content creators, only maximizing clicks
Thanks same here saved me some time
thank you
Quite right!
Watching this at 2am when have work 6am,really should go to.sleep
I feel very sad right now. I have done ALL the recommenations(!), I walk in the mornings, go swimming twice per week, take everyday magnesium, camomile tea, banana and honey, turn off the BLUE LIGHT(!)……TV, celular… dim light before … reading… and yet, I turn the lights off.. the minute I put my head on the pillow…… my head starts, my brain in ON and can NOT turn it OFF.. I really do not what to do! Please help!
Super intesting topic but where is the part now with tips on better sleep you were gonna get to? Really miss that.
I love Matt Walker! His advice has vastly improved my understanding and therefore my life. I’ve cut way back on all caffeine and I’ve never slept so good!
I think everybody's different, and require a different amount of sleep and even then it depends on the period in your life and what you do during the day... so I just try to find my own balance
I go to sleep quite easily, but the problem is waking up after four hours and can't fall asleep again, I know how important sleep is, but I kneed solutions, I was disappointed to only hear how bad lack of sleep is with very little solutions.
Dr. Walker has no solutions, he just instills fear. Listen to Andrew Huberman if you want solutions.
This happens to me when i drank too much fluids and need to pee or when I am too hot (so need less clothing or to cool the house before bed).
Weird suggestion but this works for me- my wifi router was in my bedroom closet and I tracked and measured if turning it off at night helped. It was like magic- I slept longer and felt rested upon waking.. also any tiny amount of light from any charger/device/clock etc is a huge no no
Matthew looks SHARP and has the most SOOTHING voice 😍😍😍😍😍😍
Will definitely buy his book - love the guy!
If I lived in England, I would want Dr Chatterjee to be my primary care physician.
He's fantastic isn't he? How he articulates things makes us able to totally relate to what he's saying.
@@Froglet1968 very much so.
Sleep is very important
I will never deprive myself from sleep, love to balance hard work with my health. Coz a healthy mind, body = productive day 💯
It's good to see this interview, I have in the past worked very long shifts.i have now changed my sleep, rest pattern and feel so much better.
Amazing discussion!
What do you do when you wake up on your own? After a certain age, when you finally have some time to sleep, you can't!
Really enjoyed the interview, I took a lot away from it. 😀
The first 15 seconds clarified what I've wondered for years... "sleep opportunity"
Am falling asleep listening to this!
Thank you
Fantastic interview, this is really informative and interesting
Happy to hear you enjoyed 👍🏾
I love this, sleep is so important,I just wish I could get into routine. Thank you I’m working towards it.
Very interesting interview.. TY guys
GREAT INFO 😊 THANK YOU
When I am home for the entire day and not being productive, I do sometimes take naps and afterwards, I will start cleaning up my apartment, start looking through paperwork that I need to look through, and just naturally start doing little things that makes my life more Comfortable.
Going for a nap. 😉
I wish you could say more about how to deal with lack of sleep when you're a new parent or working nights or shifts. Maybe next time.
Very interesting chat! 👌
It's 4:00 AM and I am watching this.
Precious
Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.👍
As a person that has to presently work 5 nigh shifts per week. This is depressing and big facts about not being at optimal health. In the 2 yrs ive been working night shifts I havent had enough energy to workout during the day and my face has aged dramatically :/.
Thanks for sharing 😊. Was wondering, I studied that some people are short sleepers, genotypically speaking... thus should the general rule still apply to these people? Also, I found that diet affects sleep as well... people on a raw vegan for example tend to need much less sleep. They do this without even having to set alarms and stuff. A spiritual leader like Sadhguru for example sleeps only about 3.5 to 4.5 hrs a day and talks about how sleep efficiency is what it's about. What's your opinion on this? Thanks
These interviews leave me stressed and worried and I tend to sleep LESS because of them. I can't sleep 8 hours, most of the nights, I just wake up before that, so is my body defective?
Me either. I sleep 6 hours(!) I go to sleep at around 11:00PM and wake up every day at 7:30AM no matter what. But, not ALL days are like that, I have troubled “falling” to sleep…… and at least twice per week I have to depend on a pill, simply putting my BRAIN does NOT turned off, the minute I put my head to the pillow…. That’s it, my brain can NOT stop thinking about things that happened in the past.
I drank decaf yesterday and today and I got better sleep already
This piece is filled with transformative wisdom. Engaging with a book of parallel content was a pivotal experience. "Better Sleep Better Life" by William Brook
Agreed
When does he get to the point described in the title? He keeps going on and in about how you need sleep but when does he get to the crux of the matter?
These videos opened my eyes about the dangers of Sugar consumption. Thanks a lot.
I need tips
PLEASE compress the dynamics of your audio. Listening to this at a high enough volume to understand the low-volume dialog causes your 'excited,' high-volume voice to SOUND LIKE SHOUTING.
Could my chronic insomnia be the cause of acute leucemia..?
Can anyone please reccomended any other channels like?
So, can you please tell us how to increase our sleep? It's gone midnight and all I want to do is sleep! I know increasing my sleep is important. I don't know HOW to get more sleep ...
👍👍👍
Can we please stop the daylight savings time change? Always disliked it but blown away by the 24% increase in heart attacks stat discussed here.
Where do they talk about sleep optimization here? I'm trying to skip past the parts where Dr. Walker tells us how we're all going to get die early and get to the solutions part.
Why you dont put Dr. Before the name of a phd
Hm 🤔 maybe I should get rid of my 2 and my 3 year old ones, quit my job as a chef with working hours from 10-23 (10am-11pm) and sleep in a different bed than my wife. I Bet this would improve my sleep greatly.
Im watchng this at 3am😂
No panic, 8 hrs is not for everyone. For some people 4hrs is more than enough.
This myth 8 hours is a must, makes people to be fearful and panic and makes them more sleepless.
Ok I get how important sleep is. Wish you had concentrated more on how to get more sleep.
You need to buy the book for that information 🤔😅
Go to bed earlier Einstein..
Im an industrial mechanic and even when we are talking about machines, time down for preventive maintenance is CRUCIAL for things running properly during production time. Why would anybody think the biological machine is any different?
I've tried so many things to cure my chronic insomnia, with no success. Hypnotherapy, online sleep clinic to mention the latest. I get around 2 hours at night, and eventually had to quit my job in May as a consequence. I've read this book 3 years ago, in a way I found it patronising, as mine it's certainly not a lifestyle choice. The last thing I need is to be made feel guilty. Good diet, exercise and bla bla bla don't always work.
have you tried magnesium my dude. Buy some bysglicinate, try it for a week. For me 2 days after consuming magnesium I was sleeping like a rock
Yeah, Matt Walker sucks. I read his book too and just ended up feeling horrible. CBTi (cognitive behavioural therapy for insomnia is the only thing that's worked for me after trying almost everything.
I slept 8 to 9 hours whem my wife and I separated the bedrooms.
The expectation that we are only valuable if being "productive " in terms defined by capitalism
That's how you make 💰
7 hours is like the bare minimum if you are sedentary. If you are half active like most, then 8 hours usually the minimum. 9 / 10 hours would be optimal.
Did I fall asleep during the part about how to optimize your sleep or was that just click bait to buy the books?
Me ; 'But I'm polyphasic!' Sleep deprivation - I KNEW I hated waking up in the morning to go to work and school! Dr Rangan Chatterjee and Tom Bilyeu together in a chat room ..... ? ? ? 16:32 3.6 million years.
OK, so I need to sleep 7-9 hours, everyone knows this. The problem is HOW THE F#CK DO I FALL ASLEEP?
Develop a routine. There's some routines you can find googling, but develop your own routine to fall asleep. As you lay in bed, try to quite your mind. Rock your foot, try to notice when something your doing or thinking about helps you fall asleep. At first figuring out what helps you falla asleep will keep you awake a little longer, but it's ultimately worth it because you will eventually have a developed way to help yourself fall asleep. Good luck!
try some bysglicinate magnesium. 2 days after taking it I was sleeping like a rock
Was hoping for tips how to improve sleep rather than just learn why. Maybe a different tittle?
This is amazing. I am regularly suffering from fatigue most days getting 6-6.5 hours day a sleep. So so helpful. Thank you.
I agree
Same here....wtf
Medical school-sleep curriculum-Yay! Residency on call for 72 hours ---whaaattt😱
'Depriving ourselves of sleep will shorten our lives' Hmmm - my mother slept for 3 to 4 hours pretty much all of her life - she lived to be 92. Generalisations are crap.
Watching this at 2:45 am 🙄
🖤
What if you only sleep with Ambien or Xanax? Is it the same quality of sleep?
No it’s really bad. Listen to more of this professors other clips. Those pills are regarded as sedation not sleep..
8:39
My husband has a serious case of ED and I’m suffering lack of sleep for many hours through the night trying to help him reach climax. I’m exhausted most of the time and hardly any climax myself due to his reduced erection and him not trusting supplements. So much spent energy and relentless sleeplessness with little or no erection unless we go for a highly invasive mechanical penal implant. On my end there’s not much comfort and plenty restless nights. Unless we can find a solution, there’s not much rest for the weary.
This is not very helpful to poor sleep deprived insomniacs like myself who lie awake from 2am every day! In fact it makes us feel even worse! Why don't you come up with solutions for sleep problems! I listened to these two videos about sleep yesterday and I slept worse than ever last night thinking about this. And what has Wim Hofs method got to do with sleep?
Get a grip. I had insomniac for years . He's not targeting the sleep disordered people he's talking about people who choose not to sleep
Have you tried wim hofs breathijg technique? You may just help your insomnia.
You sound like you're sleep deprived
Stress causes insomnia
Wait a minute, isn't sleeping longer in order to live longer a very counterproductive way to actually LIVE longer? Ok hear me out...
Let's say that our friend X is a 21yr old and already sleeps 8 hours a day. It's December and the new year is about to begin and watches this video and decides to sleep 1 more hour a day in order to extend his life/live longer.
Now let's enjoy a bit of math here:
7h×4w= 28h a month
28h×12m= 336h a year
336h÷24h= 14 days\ 2 weeks a year
As we can see if X sleeps an extra hour a day in an 8 hour sleep schedule X loses 2 weeks of actual active living per year. And since we are talking about a lifetime change here, that means that in 26yrs X (a now 47yr old) lost 1 year of active living because he slept 1 more hour a day consistently for 26yrs 😂😂.
😂😂😂😂 you’ve got too much time on your hands,😂😂😂😂
Did make me giggle though 😂
Lol...interesting but what if our friend X actually produces more during his so-called shortened productive hours, has better health and mental acuity, need less time to treat or fret over diseases or medical conditions brought about by sleep deprivation?
🤣🤣Too much of calculations lead to insomnia 😂😂😂
ME as a new mom: I'm f***ed.
Not to mention sleep deprivation is a form of torture!
Tortureand I become a cranky impatient father, colleague, husband and friend when tired
OK. So how do we optimize our sleep? What's the blueprint ? This entire video is the importance of sleep and the consequesnces of poor sleep. What are the tools to improve sleep? So much talk for no responses.
"How to Optimize Your Sleep." HOW. Where in the Podcast is this mentioned? Another Podcast with a title that tried to grab you and then doesn't live up to its title?
Every single video with this guy says how to sleep and it always about convincing u why u should sleep im so sick of clicking on this dudes video. Bro spit it out I want to start sleeping
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Fact-check Matthew Walker, people. At best he's a bad scientist.
He's factually wrong multiple times throughout this interview, and countless times in his book, including "the shorter your sleep, the shorter your life", or "every animal sleeps", just to begin with.
His own citations in his book contradict him, meaning that he either does not read works he cites, he doesn't understand it, or he's lying. Either of the 3 is a big red flag after his claimed 20 years in the field.
Again: you don't have to believe me, you can easily check these yourself.
Here's something specific:
In his book, Chapter 6 (page 119/344 in my e-book) Matthew shows a graph that he falsified to support his opinion.
In the following link you can find the original graph from the study: journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx
Tell me more
What a deceitful video. Called optimising sleep - 0% on optimising sleep.
Any meaningful help for shift workers. Nope!
Talks about importance of sleep, BUT does NOT reveal HOW to optimize sleep!!!
Sorry I can't trust a guy who dies his hair.
Right! 😄