Unconditional Permission To Eat // Intuitive Eating & Eating Disorder Recovery
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- čas přidán 12. 09. 2024
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In this video, I talk about how to let go of the diet mindset by giving yourself the unconditional permission to eat.
Book Intuitive Eating: a.co/atSZHDo
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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
This is all so true! I'm 17 months into recovery now and having had some 1-1 sessions with Elisa I'm so, so happy to let my body tell me what it needs rather than me constantly trying to bully and dominate it. Yesterday I seemed to want to eat something nearly every hour especially fun type food. I realised that in the past this would have sent me in totally panic melt down but now it just fascinates me how my body's needs change each day. I also thought " Aha Eating Disordered thoughts, are you trying to test me out and see if I will now starve myself tomorrow because I've eaten more than usual today? Well sorry, that not just going to happen. My body obviously needs this type and amount of food today so I'm gonna be kind and supportive and go with the flow. And guess what - I was fine, nothing horrible happened and I feel happy, healthy and energetic today rather than guilty, desperate and deprived as I would of in the past. Love your work Elisa, you helped to get me to this peaceful well place. Thank you so much. Xx
I‘m in recovery for 6 months now and a time I thought it’s going really well, I had the feeling that me Appetit is going down and I’m not overeating as often as I did, however since I think one week I have huuuge cravings and I think about Food constantly...and today I realised I’m still stuck in diet mentality. I‘m so focused on loosing my overshoot weight, on not gaining more, on moving my body, and with every meal I’m like „are you really hungry? Maybe you‘re already full“ etc... oh lord recovery isn’t easy at all, it really sucks. But thank you Elisa for all of your videos, they‘re helping a lot! ♥️
Your videos have helped me so much in my recovery. I've been self-recovering for 1 year and 7 months, I'm not fully recovered yet and it has been very difficult at times. But when I watch your videos it inspires me to keep recovering. Recovering from my eating disorder is one of the best decisions I've ever made.
I am self recovering too... How are feeling right now?
Gaining weight freaks me out and I want to cry all the time!
And I don't understand one thing, to recover we should eat freely and the fear foods but it still takes a lot of time and I'm afraid if let myself eat what I want at the end of the recovery what if developed a disease? Like diabetes, cholesterol or any other disease? I'm afraid of that 😣
I get so excited when you upload!
You are a life saver.
Hi Elisa, iam from Germany- so sorry for my bad english 🙊
First i wanted to thank you for your videos, they helped me in so many ways! But iam still struggling i guess.. i dont use the scale but notice more and more weight gain and cant deal with it.. its triggering to relapse.
I have problems with ED since i was a child.. last year i had the same problem but from one day to an other everything changed! I began to eat intuitive without even knowing anything about intuitive eating- i dont know why and how but i began, but i was full after some bites and became thinner more than ever before. I was so happy and never thought about food- but still enjoyed it- only when i was hungry. On one shitty stupid day i thought i ate to much the last days, maybe gained some weight (wich wasnt even true) and some restrictive toughts came back wich was the beginning of one year struggling with an bad ED again.. also my sugar addiction came back at this time.. i had the worst binges ever and so on, nearly had suicide thoughts because i couldnt handle the sick thoughts about food 24/7..
Now with a lot help from CZcams (❤) it slowly becomes better, but like i said i cant handle the weight gain.
Now my two most important questions, after your recovery- when your normal eating began, did you lose some weight?
And do you think when i already had the state of intuitive eating and be full with so small amounts- do you think this will ever come back?
Everyone with similar problems- feel free to talk to me 😊
I know in recovery i shouldnt even think about losing weight, but i think it would help me a lot to come down a bit and fight through this hard time without relapsing soon.
Sorry for this huuuge text🙄 i hope you can answer some day. It would help me so much 🤗
Hallo mariacarolina, bist du auch noch immer in recovery? Ich bin nämlich aus Österreich, vielleicht können wir einmal schreiben:)
Thank you so much! I'm re-watching this video because I needed to heart that! Thank you so much Elisa ♥
I'm fully recovered and still have binge eating even though I thought I wasn't restricting. I will try again now to normalize and hope this will get me to a normal weight because now I'm overweight from all those binges... this is so hard... eating while I definitely need to lose weight
Daria Duma if you’re stressing about how you look, you aren’t close to being fully recovered. Being fully recovered means you accept your body for what it is, and not what it’s “supposed” to look like. Just eat and rest, your body will take itself where it wants to go.
Your videos help me soo much 💜 thank you so much
Thank you Elisa, your videos are so helpful and I love them! 💜
I'm not sure if you've already answered this question(if you have please share a link) but how did you get rid of acne? My whole history with ED started just like yours (trying to 'heal myself' with diet)and after all those years of ultra clean eating/detoxes/programs /elimination protocols and binging my acne is still there.I am in the process of recovery and your videos help A LOT but having a clear skin is my second goal after full recovery......
MsSturbuck I know you didn't ask me, but I just wanted to say that I got facial acne in recovery (I had acne before recovery too). After 1.5 years in recovery my skin became clear automatically, because my hormones stabilized. So I think it's often just hormonal and if you give yourself what your body needs the acne will clear up after a while (for many people).
So just hit my minnie maud guidelines and don’t worry about macronutrients? That’s my biggest fear is eating too much fat or carbs
John Wick dude your body will tell you what it needs. Don’t follow bullshit “fat” and “carbs” crap. Eat what you want, when you want, in the quantity you want and don’t stress about it. Yes it’s easier said than done, but in the end it’s gonna be worth it. Don’t track anything. No calories no macronutrients, nothing! Listen to your damn body! If your belly rumbles, eat. If you sit and think about a greasy piece of pizza or a huge bowl of ice cream, go eat it. Don’t satisfy that craving with some carrots or tomatoes. Go eat what you want, wether it’s a physical or mental craving
Why do I become full, but still want to eat more. Two more days I’ll be binge free for a week so I don’t want to overeat, but I’m just not sure why I still mentally want food
czcams.com/video/K6ClYe7tao8/video.html