How To Stop Limping After An Injury
Vložit
- čas přidán 19. 08. 2019
- What to do next? 3 incredible steps:
1️⃣ Subscribe: bit.ly/2ksiFbV
2️⃣ Need help with tip #2 and/or #3? Reach out because this is my expertise! Book your call now: bit.ly/CallWithDrMaya
3️⃣ Visit the website for incredible healing gifts and resources 👇👇
🌸 Iron-Built Flexible Ankles - an online program with 59+ physiotherapist-approved ankle exercises. Get access here: bit.ly/IBFAprogram
🌸 Get access to the free 5-day injury recovery video series - 5 Easy Steps To Healing Quickly & Completely (…no matter how serious your injury): bit.ly/5EasyStepsWithDrMaya
🌸 Unleash your healing power, recover completely, and change your life in ways you never thought were possible for you. Discover more about the private coaching program & apply here: bit.ly/PrivateCoachingWithDrMaya
🌸 Completely Healed Academy: Get all the resources you’ll ever need to go from endless recovery struggles to healing from your injury quickly, effortlessly & fully. More details right here: bit.ly/CompletelyHealedAcademy
🌸 Quickly boost your recovery through my Perfectly Healed audio, including 345 powerful healing affirmations and empowering questions. Grab it here: bit.ly/PerfectlyHealed
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Who is Dr. Maya Novak?
Dr. Maya Novak is an internationally renowned Mindful Healing Expert whose mission is helping courageous women (and men) who physically injured themselves by empowering them to heal their bodies and lives from the inside out with confidence and ease.
Her Mindful Injury Recovery Method was born when - after fracturing and dislocating her ankle due to a rock-climbing accident - she was told she would be limping and in pain for the rest of her life. That’s when she decided to seek an alternative route to the traditional medicine path.
As a result - and beyond any of her doctors’ expectations - she made a full recovery and upleveled her life in every area. Ever since, she’s made it her mission to use her unique approach to help women and men across the globe unleash their healing potential, so they can fully recover from their injuries and live a joyful, happy and fulfilling life.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
For business inquiries: hello@mayanovak.com
Find out more here: www.mayanovak.com/
So much love xx
Thank you so very much for your thorough explanation of limping and the complete approach to improving. I was attacked in Dubai by a group of bad guys last December. They finished the attack by driving over my pelvis with a car which broke the left acetabulum away from the pelvic bone. I was bed-ridden 2 months and have been limping ever since. With your help, advice and encouragement I believe I can make a huge advancement now. Thank you again for the super-informative video. Jonathan
I'm so sorry this happened to you, Jonathan ❤ I'm glad that our paths crossed and that you're finding my work helpful. I'm rooting for you and your progress 🌈 xx
@@drmayanovak Thank you again! It's great knowing that there are still caring and encouraging people around. Very helpful indeed.
I’m soo sorry Jonathan i hope you feel better now
Thanks a lot, this video was very helpful, educational and inspirational for me.
Mind body spirit. Your right we need to have all of them going to accomplish our goal to get through an injury and walk like normal. Thank you!❤️
Thank you,very inspiring ☺️
I was so surprised when you mentioned CRPS! I have CRPS on my arm/hand, but I suffered a knee and ankle injury weeks ago and I am tired of using crutches, but still have a limp! Thank you for the tips!
Thank you dear for awesome video 💛❤
Good ideas; thank you!!
You have really helped me alot since the very beginning..I met with an accident..I was sitting behind a friend on his bike and we banged the divider and I flew and fell on the road..the car behind me went to the right with a jerk or else it would have made my injuries worse..and I'm grateful to that..I fractured my left talus and had to undergo a surgery..I have 2 screws and today I have been told to put full weight..the thing is, I am not getting enough social support..I'm 19 and with this condition also answered all my exams by using a walker and going to the class...my parents blame me every single day that it was my fault because I sat behind that friend..and that I ruined my life..and etc..so basically it's all negativity behind me and I realized now that my posture of sitting these days was quite different than how I did before...and the fact that I feel low and don't feel like talking to anyone..so maybe this is happening for a reasoning..this is going to make me strong mentally and physically as well..so thank you
Reason*
Miss swetha ma'am, here I am also facing the same condition with my talus fracture....could you please suggest me how to bounce back from this
You got this, and yes you will learn a lot about this experience, and believe me is NOT YOUR FAULT, you will come out of this stronger, more appreciative of life, you could have die, but you didn’t, live and savor your life every minuto.
Very inspiring! Thank you so much.
I’ve always been such an upbeat, positive, active person and for the last 6 months I’ve experienced chronic pain in my back and hips. My day to day thought patterns have definitely shifted to being more negative and fearful which is not me and certainly not how I want to live my life! Today is the day to begin take my life back! I’m so happy I landed on your video. Thank you again for reminding me that only I have the power to let go of what isn’t serving me✨
Same I recently injured my knee and now I’m limping I can’t get my knee to be straight when I walk no
Matter how many times I try
The confidence part! I'm working on healing. What helped so much was just standing straight up and changing position, focusing on all the parts of my entire body, how it's all connected. I may need to do this every day until I'm healed and well from my injury
Same it’s day 2 of my injury and I’m afraid that if I’m still limping tomorrow I won’t be beautiful anymore and guys won’t be attracted to me anymore and also that I will hurt it again
You are so 👍👍👍👍👍 nice doctor
Hello, doctor I have been unable to walk for one year and two months due to a femur fractures. I have done two operations, the first treatment was an implanting plate with screws and the second operation treatment was the removal of that plate and Substituting it by intramodullary nail and bone graft. I started walking with one crutche but when I remove it I limp and waddle a lot. What can you advise me?
I had a stroke in 2016. It was a year before I got any real therapy but because of the time lapse no therapist thought I’d recover. But I have except I’m about to start OT on my left hand but my left leg gait bothers me. I’m 36 and I’m very self conscious about dating. I know that’s superficial but I’d love to work w you and see if how determined mind like mine can use your technique. 🙏🏻🙏🏻
Omg thx I have hurft my ankle ans started crying cause I didn, t want to live with it
I sprained my ankle yesterday and I have a limp. My parents don’t believe me or smth cuz their making me go to school. I don’t want to be limping around school so I watched this vid. Hope it works ! Wish me luck
How very interesting - thank you
Oh wow
Just found this video. I have been limping for 5 years, stroke. However, I have progressed from a wheelchair to limping 5 miles a day. So, I shall try your advice.
I broke ankle 6ms ago been in therapy a months and self consiscly hold weight off my leg while walking how to stop? Because its hurting my hip
I fractured my ankle 10 Dec 2021 and I got my boot off two weeks ago after 6 weeks in a boot. I can only afford to go to PT once a week and they keep telling me I should just be walking. I do exercises every single day I am seeing progress but the ankle is still so very sore and weak. The PT's are making me think that isn't normal. Is it normal?
Hi Dr Maya . I had acl knee reconstruction 1 year ago and I have followed my physio..I have done all my exercises. However I still have a limp. I really enjoyed your video and I feel so happy after watching it. How can I book a call?
Hi Sunaina. I'm also glad that our paths crossed and so good to hear you've found my work beneficial for your healing process. To schedule a call with me, please follow this link: bit.ly/CallWithDrMaya
I'm looking forward to talking to you soon. With so much love 💛 xx
Hai mam
I am one year post micro discectomy and still limping
Any solution
I broke my medial malleolus had 2 screws on im 3 mnths post op nw and i can walk without any support i can even walk a certain distance too, the problem is the swelling and the heel pain. I also limp thats if i walk faster but when i walk slowly i dont limp at all. I dont experience much of a pain at all thats if im not walking a lot
I'm in the same position. I broke my medial malleolus and fractured my fibula. I'm limping 5 months out. I hope your limp went away.
Reason*
Walking in front of mirror. thank you. that is helping me
Fantastic, Lucy! x
I recently injured my knee at the gym I fell off the treadmill at the gym
Too much talking very less showing the excercise
I found it very informative personally.
I blame my energy for this!?