How To fix foot drop at home
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- čas přidán 12. 06. 2024
- How To fix foot drop at home
I have shared with you how to improve foot drop at home. If you suffering from foot drop due to lumbar disc bulges this routine can help you to start your recovery.
If you suffering from foot drop due to lumbar disc bulges / herniated watch my online clients testimonial video below.
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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
booking.setmore.com/schedulea...
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
#footdrop #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis - Sport
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob
Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hi - please correct the spelling of Subscribe on your video. You have it as Subescribe. Thank you. 😊
I have severe foot drop on the left foot. No muscle help, drag foot. The left foot turns outward. I have fallen many times. Very concerned when on stairs. I need knee replacement and have a pinched peronral. I used Physio several different times...really liked both instructors. You are reporting some of the exercises I learned earlier. Glad I found you. I will follow you now. Thank you....Cindi Miler 6/9/24
Thank you Bob, great routine and lots of good information 💪
Wow I stumbled upon your video, and is the best I’ve seen stroke survivor
Thank you for the Great work for the Society.
Please suggest what things we need to avoid..?
Awesome excercises. Thank You very much.
You're very welcome! 😃💪
Thank you for your exercises. They are great.
Glad you like them! 🙏💪
Thank you for your help :) how long do you think we should follow this exercise before seeing any improvement? GBY
Thanks Bob that’s my actual problem I am suffering from that issue
@Bobthephysio, Thanks for sharing these tips. Can you please share the link of that potable simulator device?
www.compex.com/uk/compex-sp-80
Thank you. New to your channel
Thanks for subbing!🙌
Thank you Bob for this amazing Video. You've helped me very much. Can you please let me know where I can purchase the electric device you stick on your outer calves at 13 mins in? Is there any where I can purchase this?
The name of the device is Compex muscle stimulator 👍 I’ll leave a link shortly 😃
Thank you so much.
🙏❤️
How about a pain in the neck in big muscle of the shoulder blade right side, a trigger ring finger in the right hand?.What can I do? Also vertigo and digestive issues on the right side as well and sciatica on both legs! I have no gallbladder!
Hello sir you are real physio therapist I am big fan you I have slip disc bulge L5 S1 and right leg effective by pain please help me with suggest bets exercise for me thank you sir
Great thank❤❤
❤️🙏🙏
thats very helpful..can you tell me pls where i cam buy that electrical device you put on your tibialise.
It called Compex stimulator. I’m using SP 8.0
I HAVE SEVERE NEUROPATHY AND FOOTDROP AND LEARNING TO WALK AGAIN. HOW DO I GET THE BIG BAND'S THAT YOU HAVE? THE NURSING HOME REHABILITATION CENTER DOESN'T HAVE IT THAT BIG.
Telling somebody with foodrop to perform dorsyflexion or to keep their foot up for a while knowing well they unable to move their foot pisses me off ffs😒
Peter Keep up the good work and never give up. 💪
I feel you Peter, I felt / feel the same way. After I had surgery the therapist were telling me to try and lift my foot. Well it's a little different for me as I had to learn to walk again, but having foot drop prior to the spinal fusion wasn't as pronounced as it is now. There is a disconnect between my brain and my foot. It won't lift it. These exercises are for people that still have the ability to lift their feet.
What's your condition now. I have foot due to spinal injury at T12. Treated with spinal fusion.@@De_Red
Hi Bob, Thanks for the video. I have underwent L5-S1 microdiscectomy, i am having foot drop on left foot. Can u help me on this
Please book your appointment with the link below 👇
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Once you fixed your foot drop but your knee was affected . What are some exercises I can do to strengthen my left leg ?
Hi Bob, It's Jim
I met this amazing guy on holiday. Luckily for me
I can't thank you enough my friend
To your health 🍷
Jim it was pleasure to meet you mate. Thanks for dropping a msg. I have added a link below, that you can follow for your ankle recovery for the next couple of weeks. Click the link below and let me know if you have any question 😀💪🍻 cheers mate
czcams.com/video/i_XQ7-DfJRY/video.htmlsi=FplmtoQJKO1BCjzw
Morning Bob
Foot's doing well thanks to you
I subscribed as soon as you told me about your chanel
I also suffer with sietica
Your slowly fixing me bit by bit 😁
I can't thank you enough
The God's must of favored me when I bumped into you
Keep up the brilliant work sir
Jim I’ll Be happy to help. You can try this routine, it’s really helping people with sciatica. Make sure to do it daily.
Sciatica pain relief in 5min
czcams.com/video/nEMxW8Z_CI4/video.html
Ankle Dorsiflexion Isometric Hold RB: 11:24
I like to know daily exercise for spinal stenosis. I do not desire surgery. I would like the hear your advise.
B
Spinal stenosis cause, symptoms and rehabilitation routine
czcams.com/video/6BWJYA6eYwE/video.html
Best set of exercises for drop on youtube. 🤩
🙏❤️
Can I use a tens instead of what you are using? What is the machine called that you have? Thank you for your help. 🙏🏼
No you can’t, tens machine is different !! This is called Compex muscle stimulator
@@bobthephysio thank you 😊
Where do you get the electric stimulator you used?
I am a subscriber.
Hi bob sir how are you? I am very big fan of your video. I have degenerated L2/3 with 5 mm with foot drop from 19th June 2023. Right now my condition is that sir my pain is gone but my foot drop still there so what is the solution for it? Can you suggest me it please?
Have you tried this routine ? 👆💪
@@bobthephysio sir I did not get this point have you tried this routine means can you explain me sir please.
The video that I shared with you has a series of exercises that you can follow. Did you tried them ?
Do you have a link to the type of leg stimulator you were using in this video?🦵🏾 I had surgery on my ankle which caused me to have foot drop due to damage of the nerves. Post surgery my physical therapist realized I had clonus which triggered them in doing MRI and spinal taps which led them to realize that I have MS as well. Your video was remarkable and enlightening and it really gives me hope. I'm going to start doing these exercises every day because I can't walk without a walker. Thank you for sharing your knowledge and wisdom🧠👍🏽🙏🏽👏🏾❤
My toss can't uf sar wath can I do
I have an S1 l4-5 hernia and it presses on this nerve. Doctors told me that this can be fixed with surgery and that physical therapy and exercises will not help. But this pain went away after 1 week. I only have a little sciatica pain and I can't step on the tip of my left toe. But I realized that when I rest for a few hours, stand up and step on my left toe, I can walk for 2 steps. Then it falls again. There is no problem in my walking except a slight limp. Although I tell them that I think I am getting better, the doctors say that it will not get better. Please help me.
Dogan, as you can see in this video I can’t help you by sending you some magical exercises and u get fixed. I need to know you in details and customised you a plan to follow. Let me know if you interested in doing an online consultation. Bob
I would like to, but my English is very bad. I cannot speak English.
@@bobthephysio
where can i get that device? i had foot drop for almost 30 yrs after my first hip surgery. it damaged my nerve now i cant dorsi flex.
It is Compex 0.0
0.8 stimulator - search Compex stimulator you will find it 😃💪
I not only have foot drop, but my ankle wants to roll every time i take a step.
How long it’s been like that ?
Since 2015 when I had my stroke.
I have a foot drop that has lasted for 6 months i had an injury due to accident and the sciatic nerve got injured my foot swells during the day what can I do
If it’s an accident did you get any nerve conduction study post accident ? Because if it’s a damage to the nerve, based on the severity of your injury you will understand the next step. Bob
what massage device is that
It called Compex SP 8.0 if you search it you can find it 👍
i hv foot drop left side sliding nce more than 2 years. advise please
Have you follow this routine ?
Will the Stimulation cause Seizures
As far as I know it won’t 😃
😊😊😊
🙏🙏
Step dorsiflexion: 8:03
You just forget théâtre peuple with back pain can't sit down on the floor......
You are right !! If you follow these in bed, go for it 😃💪
Great video, thanks. But you might want to listen to yourself speak. You say "basically" more often than teenagers say "like".
Basically I’m not far off teenagers 😂😂 I’m only 13 🙌😃