Intense 5 Minute At Home Lower Ab Workout
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- čas přidán 14. 11. 2014
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Official Anabolic Aliens video of: Intense 5 Minute At Home Lower Ab Workout.
Here's another 5 minute ab workout you can do at home or in the gym, but this time targeting the LOWER abs! Make sure to go at your own place and breathe throughout. When breaks are needed, take a second and then get right back into it!! Improve over time and get that core stronger and those abs more visible!! We all know proper nutrition is what'll make them show but when you get that diet right..those bad boys will already be toned up and ready to go!!! Little things lead to big things.
1) Reverse Crunches
2) Hip Overs
3) Hip Thrusts
4) Leg Raises
5) Flutter Kicks
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been doing this exercise for 2 months, now i can keep up without rest! and my 4 pack is showing.
but only when i flex
@@CALVINAGUSTIN ik you wrote this a yr ago but Congrats!!
Mike,
You're awesome man, I'm a combat Army Veteran at a treatment center at the VA.I deployed 3x to Afghanistan. My life was going on a downward spiral with substance abuse and with PTSD, TBI, Tinnitus, Anxiety and Depression it's a rough road. I do the ab and chest workouts 💪everyday. I'm starting to get to a healthy weight again and starting to get into combat ready condition. Thank you for helping me with my recovery 🙏 your videos are motivation. I'm starting to get into my passion which is fitness, nutrition and incorporating that with cooking. Peace ✌
Thank you for your service!!!
Thank you for your sacrifices Sir. I hope you're doing great!
Thank you for your service!
These 5min workout routines like hell....thnx brother😫😧
keep working at it, you'll get better every time!
ciao gli addominali se si fanno veloci come si fa a respirare veloce
Taigae
Sankar.Behara Fasbook simo gushty
I work on my cardio, but dam was that intense for the first week, I finally got my abs from a 4 pack to 6. Thank you!
happy to help!!
Fernando Estrada how long did it take
Fernando Estrada ^
Ergi TV did I read that right? 11 years old?
Ergi TV mine came in at 14, im 14 now
I just started with. these 5 min workouts and im getting so tired but im seeing progression thx alot man!
make sure you're eating and drinking enough, keep working hard!!!
I will make sure to eat enough, i always ate a little too much thats why i started training. Thx for all the help in ur videos with all the routines, helped me alot
very happy we can help Tobias!
Anabolic Aliens Yo man I know Im late but does this help burn lower body fat? I have hard time burning it
Understandable, have a nice day YEAH why not....
For sure
the music background will make you do this workout very intense.....
glad you like the music!
Anabolic Aliens I hate it
it makes me wanna go fat
Anabolic Aliens more music brother! I love this rock upbeat music I work out like an “alien” and then it also helps you push us during the workout extraordinary keep on doing you Mike!🙌
It's more like Saitama rage
Anabolic Aliens your content is so good you can compete with big chanells like Buff dudes and Athlean X ,Love from Serbia
thank you very much Klika! we appreciate that
Athlean-x is kind of on a different level, but anabolic aliens is still amazing.
*Владимир* I
*Владимир* no he doesn’t
I'm 52 and love this ab workout - progressed so much throughout lock down -my daughter and I do it everyday and hate missing it!
Still coming back to this regularly many years later for a trusted core burner!!
You guys helped me start my fitness journey and now I’m playing power 5 division 1 baseball!!
Some of the best workouts on CZcams by far!
love your workouts , no waffle just results , keep it coming and thx !
Can't thank you enough for these videos. For the last few months I've done around an hour of the 5 min workouts just 2 times a week and my strength and gains are coming along :D
Tried the hip thrust and end up kicking everything around me 😂
hahaha that's awesome
😂😂😂same
I do your each ab workout once every week! I really like them :) I start to see progress. Keep it up man! :D
pumped to hear it! keep it up yourself :D
U have to many highly effective ab vids that Ibe been doing one a day. We thank u
I used to struggle with this workout so much about a month ago, but now I can feel the difference! I hope the channel continues to grow
Thank you Luke and that is great to hear man!
I love you guys!!! Using y’all all the time and first thing I’ve noticed is my back!! Thanks!!!
OMG guys this work out is a killer I've been looking for ways to strengthen my core because of the sport I play and I definitely recommend this!!!
KILLER! I'm sore already. Thank you for sharing this with the world. 1♡
I am a girl and I looovveee your chanel. It's awesome and the workouts are really helpful :)
This is a well made video and a great routine for lower abs. Thanks for sharing
happy to hear it Eric, thanks for watching!
Been doin each one of these five minute workouts everyday for the past 2 weeks, pretty good results! Great channel!
pumped to hear it Andrew, thank you!
I don't even have too do this too see the pain. For sure I'll be using this! Thanks Mike! Awesome vid. :)
Thank you!! haha Good luck and get those results!
THank You SO Much Sir.......and the MusIc was REally AweSoME!!!
glad you liked the routine and music Prajj!
Def a love and must to the workout routines! :) thanks for sharing!
Thanks for watching!
Always great workouts Mike, thank you for all your hard work and inspiration
Thank you for watching! This one was extra hard! haha
Kick ass workout bro - love the soundtrack
Another fantastic video man, awesome 👏
The music helped me push through. Im a big fan of these videos. My core felt cut though my gut looks smush.
Wooww! Great workout routines. Thank you for this!!
glad you like them Peter!
this is the best workout channel
thank you!! :D
you are a best youtuber in the world thanks bro
The music definitely helped me get through it thanks going to subscribe now
I love these bro...proper burn
Best intro every bring it back !!!!!
Nice one man... tomorrow ll do again... Thanks
Ayeee this is great 👍🏾 I'm feeling my abs burning jus watching this! $
hell yeah bro! glad you like it
Thank you for an awesome abs workout!!😊
Love the sound track make more with this vibe
My dude, this is really good
your exercises is very good thanks bro
My dad does it now i do it... Thank u for u doing these kind of exercises
Of course 5 minutes feel way longer than usual. Great routine
thnx man, your videos are very helpful!
happy we can help!
Thankyou. I’m a girl and most ab workouts for women are just for a little Toning and flat tummy. But I want defined abs and this workout really works them. Thanks so much.
Ty my man
Every exercise is very gokd bro but for me is very hard beacouse i am new to do this thanks you very much bro
Thx man I can see a huge change in my abbd
*abbs
Old but gold
I know this is an old video, but it's still my go-to abs workout. And, the music isn't my genre of taste, but I don't think I could get through this circuit without it.
My lower abs is burning broo 👍👍
Awesome workout bro
Thanx a lot for all this content....impressive results and impact thus gains thus this comment
Wow man what song is that..
I got through it without stopping even tho my abs were screaming!!
Great way to start my summer diet
Yes! Absolutely
Great! My abs are burning! Thanks
+Mariangeles Sanhá Glad you liked it!
Its my routine thks man 👌👊💪
Holy Jesus I had my headphones on for the item and it was awesome
Just did this workout for the first time and I’m dying ! Going to eat batter though hoping to get a six pack soon thank you for the exercise !
Thank you!!!!
Definitely added to my "Daily ab workout" playlist! It's intense :)
glad you like it!
same here
dontaskme pumped to hear it!
Dude those flutter kicks hurt like hell after all that!
Love it I feel good
These workouts are very useful.
thanks man!
I have been doing this with 8 other ab work outs for 1:30 minutes long every day and it's a killer workout thanks man
For an hour and 30 minutes long
that sounds really intense!!
My fave
hey man, it's really great. I started doing it from this week only. and after running 4km. i jumped out to this ab workout. I already have 2pac😂 but want more packs...
ayy keep it up Prateek, check out all the other ab workouts on the channel, and you'll get that 6 pack before you know it!
MUCH GOOD
so far my abbs feel it but whats holsing me back in this exercise isnt my abbs but my legs. For me its harder to keep my legs up then keeping my abbs tense ans strong. like the last workout my abbs were fine my legs themselves wouldnt stay up or straight and so i was able to properly finish the set to my satisfaction. Do you think if i did that one first and the others in the correct ordee after would help?
If your hips are taking over (hip flexors, top of your thigh), that means your lower abs gave out! You have to keep your lower back against the ground and squeeze the abs harder!
Relax your legs try and focus on only your abs i had the same problem a while ago till i started doing this
thank you so much
glad you like it Kamlendra!
thanks
ok, thanks for teaching me to get in shape again. :)
we are happy to help :D
This would be great if I could concentrate on abs instead of back pain from injuries but very helpful none the less, thanks
Thank you 😰💪👍
I Subscribed
He's come a long way in 5 years
Still a great workout after a few years
Super helpful
+Josh allen glad you like it!
you have done a upper and lower ab workout. It would be great if you could do a oblique workout also! Btw keep up all your good work :)
Middle Ab Workout - czcams.com/video/jIkqYl8ju80/video.html
Oblique Workout - czcams.com/video/s5v-far2O9A/video.html
Thank you for your support :D Plan on making a newer version of an oblique workout soon too!
ok thx :D
I've got a question for ya, when I do leg raises, my lower back on the right side starts to hurt; how do I fix this?
Thanks! and very helpful video, glad I found it
I actually sometimes experience the same problem but with my left side... it's weird I either have to put my hands under my butt and it doesn't hurt or I have to lift my head .. maybe try that out and hopefully it works for you!
Effective man
Killer 💪💯
Hey I have been attempting to do the hip thrust but i do not get the concept on how to keep stabilized. I tried following the advice you gave to a previous person who commented but i am still not successful. Can I please have assistance, tips or advice on how to build strength and endurance in my lower abs?
Good workout! Who is track by?
Song name? I’m personally not a fan of rock music and more rap music but this gets me pumped
I am starting this workout from tomorrow. I am going to do it 5 times a week. Will let you know the results after 1 month
hey man!
Im trying to get 6 pack, and it seems sit ups are good for it, will i get 6 pack if i only do sit ups, or theres more effective way to get it?
just found u. i am a female but this is definitely one of my new work out for ab day strength training.....perfect.
our intense workouts are not gender specific, anyone can do them!! glad you like it Rosetta :)
Tnx
Nice workout. Can I add upper abs with this workout
Obrigado
Hello Anabolic Aliens
U r the best...
I'm doing few of ur workouts daily like shoulders,chest,forearms,calves,upper abs, middle abs, lower abs from more than a month but for how long i have to continue doing the same exercises?
Please rply asap
bro your videos are simply amazing.how much days does it takes to make 6packs
glad you like them Vishnu! everyone sees results at different rates.. keep working those abs out and decreasing overall body fat and you will get that six pack!
It works
+Jocelyn Sicairos Intense!
man I can barely do these ab workouts its hard >.
Try this with ankle weights for bigger results I’ve been doing this for a month with 1-5 pound ankle weights with some other ab workouts and now have really defined abs
Awesome... this had me clutching my lower section for ages !! ... btw probably best you change the song to something by a different band... all things considered?? XD
glad you liked the routine Sam!
I was trying to get fit and I asked my friend if he knew anything that could help me and he sent me a few of your videos and yeah this is my second day doing them and I’m really sore rn
great workout!! :)...how many times a day do u recomend?
Thank you! depends on your experience level.. if it's starting to get easy, add on more sets! 1 set is 5 minutes to start off anyway!
Can you do a middle abs workout because you have been the only channel that has been consistent with improvment for me for the upper and lower but I just need the middle now
yes that's a great idea! thanks for staying in tune with our channel :)
Yea :D I've gotten great results
zGoats-_- pumped to hear it!