Explosive Basketball Agility Workout | Improve Your Multidirectional Speed and Jumps on The Court

Explosive Basketball Agility Workout | Improve Your Multidirectional Speed and Jumps on The Court
FREE SAMPLE WORKOUT ➤ elite.kpstrength.com/basketba...
The best thing about this workout is that you don't need a lot of space. The only pieces of equipment needed are cones and a medicine ball.
Intro 00:00
Dynamic Warmup 00:20
Agility Block A 04:10
Agility Block B 06:17
Agility Block C 09:05
Outro 11:56
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#basketballagility #basketballworkout #agilityworkout

[@jpmvission9479]

Bro this channel is underrated

[@coachkp]

Thanks!

[@coachkp]

If you have any questions, let me know in the comment section. Make sure you check out my Athletic Bodyweight Program for similar workouts! www.elite.kpstrength.com/athletic-bodyweight-program

[@Danialfitness]

Good job 👍

[@coachkp]

Thank you!

[@snwathletics6456]

Good content bro 💎

[@coachkp]

Appreciate you bro

[@whoppachoppa728]

How heavy is the med ball?

[@mateenfoster4595]

underrated bro.

[@coachkp]

Appreciate that