Explosive Basketball Agility Workout | Improve Lateral QUICKNESS, SPEED, & STRENGTH

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#BasketballAgility #AgilityTraining #Basketball

[@Amanvirk77]

Where can I get those bands you used in the beginning?

[@tygarlic4581]

good stuff.

[@coachkp]

Thanks 🙏🏽 please share with athletes that need it

[@randyknowssportsmorethanyou]

Would it be your opinion that a 13-14 yr old athlete can begin doing these drills? I would think more of the band work and the body weight work and not so much the added weights yet. Your opinion?

[@coachkp]

100 percent. As long as their technique and form is good. There’s no issues. I have my son who’s 11 that’s been doing some of these when he was 6-8yo

[@mr.rajonop9831]

@@coachkp i just turned 13 and i can dunk lol just search up these kind of drills and u can too

[@kmar2154]

💯💯💯💯

[@coachkp]

🙏🏽

[@coachkp]

Let me know if you guys have questions below! DM on Instagram for quicker reply’s @kpstrength