PAANO PABABAIN SA NORMAL ANG BLOOD SUGAR | Dr. Josephine Grace Chua Rojo
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- čas přidán 8. 09. 2024
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
KAMOTE, RED RICE at SAGING na lang kinakain pero BLOOD SUGAR MATAAS PA DIN?!
Wala ng asukal, wala ng pandesal, pero bakit FBS di pa rin bumababa!?
Kung kayo o ang mahal nyo sa buhay ay d na rin alam kung ano ang dapat gawin, panoorin ang video na ito and check saan pwede pang iimprove ang ating paraan ng pagkain. 😊
Like and share para mas marami fayong matulongan 💪
#Diabetes #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in CZcams and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
CZcams: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑
Awesome Doc I have proven it to be true. Just eaten a festive food in family dinner but with small portion only with no rice. Got 102 after 2 hours after meal.
Thanks Po dra on this video it helps a lot in normalizing my diabetes. Ur such a great doc. God bless
sobrang thank you doc pinakinggan ko lng lahat ng video mo for just 3 weeks bumaba talaga ang blood sugar ko as in nag normal na talaga. thank you po and GOD BLESS.❤️❤️❤️
Anu po mga ginagawa mo momshie
nag intermitent fasting po ako then tinanggal ko rice pati lahat ng rootcrops,mani pati mga prutas as in lahat hindi pwede pati bread mga kinakain ko lng meat,pati mga seafoods,tapos black coffie wlang sugar or mainit na tubig na may salt lng inumin ko sundan nyo lng po ung mga payo ni doc mas ok totoo lahat ng advice nila.
lahat ng seafoods 🥰
Salamat po Doc. Diabetic po ako.
Galing.Thank you, Dr. Grace. God bless u.
Galing nmn ni doc on point walang paliguyligoy salamat po!
Thank you for watching po!
Ikaw lang doc sa lahat ngbigay ng magandang idea,salamat sa npka gandang advice..
Welcome
Salamat doc npkalaking tulong po nito...lalo n at sa mga ndi afford ang pag bili ng mga gamot...godbless u doc..❤
God bless din po
Bukod sa nabanggit mahalaga rin bawasan o alisin ang sobrang pag-iinom ng gin...
Salamat doc.
God bless and more power.
Thank you so much. I'm on my 7 days now . So satisfying.
Slamat doc sa mgandang inpormasyon tungkol sa diabetes.
very well said Doktora!!
Thank you very much po Doc for sharing this GEM
Salamat sa advice doc very informative god bless
Doc ok lang po ba uminom ng gamot kahit nag locarb at fasting nasa 7.1 nakasi ang blood sugar ko thanks
Thanks po Doctor
Welcome 😊
salamat doc,gagawin ko lahat ng payo mo
Good luck and enjoy the LCF journey!
@@drjosephinegracerojotan hello po Dra. 14.52 po fbs ko then sa monitoring ko nasa 192. Should I seek hospitalization? Paalis po ako abroad at pending po ako dito. Madali po ba baba pag nagpa confine ako? Please respond. Thank you po.
salamat doc
Welcome po! 🥰
Good morning Doc, watching from Bohol tanong ko lng Doc if nag normal na ang blood sugar pwede na po bang ihinto ang pag inom ng gamot sa daibetis,, salamat sa sagot mo Doc God bless po.
Please don't stop taking maintenance medicine without proper guidance from your trusted doctor.
Doc, thank you so much for giving us free informative videos. You are our great help.
Dra available papo ba yung masterclass nyo sa weight lost at high blood sugar
Sa lahat ng hinanap ko na payo ito lng ako na satisfy ang iba video daming sinasabi hndi nalang dretso
Salamat doc hah.
Welcome po
thankyou doc..
excellent blog . Its very helpful.
doc ano po pwede pamalit sa asukal para sa kape po?
Dra pwd din mg ulam ng ginataang langka
Hi doc. sana mapansin po... Sa blood sugar lang ba nakukuha ang pagka sira ng nerve?? or pagkakaron ng nerve damage pain??
The most common cause of nerve damage is diabetes. Too much pressure, stretching, or a cut can also cause harm to the nerves.
❤️❤️❤️
Doc, cucumber is good because of fisetin, but it has too much lectin that will destroy your gut - so if your gut is not good - inflammation.....
Doc how about diabetasol milk?
Is it ok to drink everynight as dinner
Yan dn ang ittnung q ky dra.sn sgutin nia...thnks po
Na discuss na yan noon. Hindi pa rin pwede dahil may Lactose pa rin sya na contains glucose po.
Makakatulong exercise po ba ang basketball?
Hi dra grace Feb 23 2023 my FBS is 134
Hb1ac 6.30 two most ako inum ng staglipin Metformin rosuvastatin April 24 ng FBS ako70 at hb1ac 4.75 need pb ako inum sa diabetic po salmaat po godbless
Hello Ma'am! If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan how po
ok
:)
Love these advises Doc Grace
Lahat ba ng fruits pweding kainin po pati saging at kamote pati saba.may laboratory ako marami papalab .kalabasa po ba pwede kainin at ampalaya.
Nag lalagay po ako ng honey sa gatas bawal pala yon at saka yakolt d rin mona inomin
Lagi po ako may uti at may faty liver po ako anong fruits kakainin ko manok po na native pwedi kainin at talaba d ba nakaka pataas po ng uric ang talaba
Doc 267 ung sugar test ko.... okey Lang po mag diet maintenance nlang Ako, Hindi na PO Ako mag punta sa doctor PO?
Hi, I suggest you enroll in LCF Diabetes Masterclass so you will be guided.
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Parang wla na ata tayong makain nyan
Check our food list at www.jgrtanmd.com
Wala na nga. Tubig na lang yata pede
Gud day Doc., gusto ko sana talagang maka-enroll sa LCF Master Class, paano ba please... i am mr. carlito cabrera of Tagum City, Davao del Norte Province... salamat.
Thnks doc sa akin ksi umaabot ng 190 Kya pla lgeng mtaas BP ko.d tuloy ako mkkpasok pasok sa work.
Good luck on your low carb journey and healing po
Palagi tumira sa ground floor
Good noon Sir!
Gud ev.po.doc ok lng po bang uminom ng gamot gaya ng metformin n nkalow carbs ka sabi po kc ng dotor s akin n kailangan kumain daw po aq ng kanin khit half cup kc bk biglang bagsak ang blood sugar q kc umiinom dw po aq ng gamot pampababa tpos nd aq makakain ng kanin sana po masagot u po ung tanong tnx....
❤
Thank you for watching!
Doc paano po nyo ako matutulungan 20 years na po akong may diabetes .pwwde po bang mag pa guide kasi pag maraming karne naninigas namn po yong dumi ko
Doc anu ang sa heart born payohan m ako
magandang araw doc itong kamias doc makapababa po ba ito ng blood sugar?
Stick to the safelist, not necessarily na kamias lang, prioritize pa din ang good proteins and healthy fats from natural foods.
Doc ask ko lng,negative ako sa glucose sa dugo,pwede bng masabi na hindi ako diabetic?
Hi dok ok ba. Itigil ko na metformin mula lockdown yn po. Ang inereseta sa akin Pauli ulit na binigay sa skin metpromin kung pwede. Vitamin na lng lalong pumapayat sa kkainom. Ko ng metpromin God bless you po sna mrami pa kau mtulungal ktulad ko
Plz,dok reply
Please seek proper clearance from your trusted physician when stopping your meds
done
Doc Im diabetic and i inject insulin on a daily basis ive been in Low carb diet for 2 weeks my concern is am I still allowed to eat fats and protei. If i injected insulin Im worried kasi after injecting insulin fats will just be stored thank you po
Doc..yung manggang hilaw po , mataas poba yung sugar?
High in carbs so be mindful of your intake.
Hi doc...
Pano po mag apply sa 21day master class...thanks
Doc puede poba lemon water pra bumaba ang blood sugar kgd????
May nabi bili po sugar free maple syrup safe po ba gamitin ketonpancake na po ang kinakain ko?
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc yun serpentina mainam ba inumin yun ...
Check the carb content and ingredients of store-bought products.
Kaya po ba maireverse ang type 2 diabetes pag mag healthy lifestyle ka?
Yes po.
Nilagang Egg po ba safe para mababa yung blood sugar?
Yes po. Egg is one of our staple foods.
Where can i bu shitari rice😊
It's available at online stores.
Ok lang b mapadami ang kain ng basmati rice?
Good am po tanong kolang po mayrun bang nananabang pisnging kapag mataas ang sugar
Meron po
Hi po doc meron po b talaga ibaiba ang kuha ng hba1 kc po nag pakuha po ako last day 9.3 kuha sakin ngayon po nag 2nd opinion ako sa iba nag pakuha uli ako 7,0 nman po.
It's your food in take and baka overfast din
Ung hba1c ko 6.5 pero fbs ko 7.25 normal nba yn doc o diabetic parin
Doc anu po ba dapat level ng sugar? Pag 70 po ba normal po ba yun. Madalas nahilo ako masakit batok
Hb din po kasi ako
The expected values for normal fasting blood glucose concentration are between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L).
brown rice po okay lang din po ba?
Doc karneng baboy pwede ba kainin yan sa mataas na blood sugar?
It can basta di ipares sa high carbs and sweets
Doc pano kung pinagiinsulin na po yung asawa ko pero mahal po ang insulin 34 weeks n po sya buntis pwede. Paren po ba makuha sa diet?
This one needs to be properly guide, possible po if she will stay on lowcarb.
Doc 9.63 blood sugar ko..I'm pregnant
Pregnant women can do low carb but don't force fasting. Eat when hungry, and stay low-carb. It's always best to ask your doctor before any lifestyle change.
Doctora tanong ko lang po dito kasi sa hungary nadiagnosed ako na may type 2 diabetes kaya na-confine ako agad 25 raw BS ko tama ba na tinurukan agad ako ng insulin?
Your doctor knows what to do para po maagapan but it is better to incorporate strict/clean low carb para po sa recovery ninyo. You may wish to enroll sa LCF Masterclass for Diabetes natin. You can send us a message sa FB page facebook.com/josephinegracerojotanmd/
How to join in a master class
Anu po pwde kainin s umga bwal wheAt bread
You can see our food list at jgrtanmd.com
How to enroll po
Dok, +3 ang sugar s urine ko, paano ko po mapapababa ito into negative? Salamat po!
Same
Same
Doc is it safe po ang gata ng nyog?
Pasok po sa lowcarb ang gata
Doc. may tanong lang po ako. Ako po hindi nnn diabetic mga nasa 90 lang po ang sugar ko. Possible pa po ba na mapababa ko pa yun hanggang 70 plus gaya ng dati kong sugar level noong mga nasa 20's pa age ko? Salamat po
Yes, if you will stick with the safelist of @JGCRojoFoodlist
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Pag hindi po ako nag kanin nag hi high po agad ako halimbawa puro gulay lng almusal ko. Haimbawa po kakain ako ng almusal na apuro gulay lng mgg 8 tapos 8:30inum ako ng gamot mga 10 or 10?:30 highpo n po ako
Hi! Dra Grace, pano po magpa check up anong links ok's.... Thank u.
Doc bakit Po bawal Ang oatmeal sa diabetic
Because it's high in carbs.
Please see this video:
ANG PAGKAIN NG PRUTAS AT OATMEAL AY PWEDENG MAKAPAGPALALA NG DIABETES
czcams.com/video/uJ_ajfrC8Gk/video.html
Napanoud kopo KC Kay doc willy na mabuti daw oatmeal sa diabetic.. kaya un kinakain ko Lagi oatmeal TAs brown rice... Nalilito tuloy Ako KC pag dating sau bawal Naman Ang oatmeal.....
@@crisdesepeda6824 Don't be confused. Try it first then observe what will be the reaction of your body after eating it.
Ang mais na kanin pwedi ba sa diabetic?
Reply pls.
No po
Mataas pa rin sa carbs
Doc nag rereply po ba kayo kapag nag pm ako?
Ok po b red rice?
ano poAng low crabs doc
Watch this czcams.com/video/26ysyHt05TI/video.html
Diabetic po ako doc..140 sugar ko po normal po ba un
The expected values for normal fasting blood glucose concentration are between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L). When fasting blood glucose is between 100 to 125 mg/dL (5.6 to 6.9 mmol/L) changes in lifestyle and monitoring glycemia are recommended.
Helo maam my pbrlem po ako my highblood at my dayabetic po
Hello Ma'am! We offer guided learning programs in knowing Low Carb - Fasting and Specific diseases including Hypertension and Diabetes. Should you wish to join, kindly send us a message at facebook.com/lcfmasterclass
Honey??
Yes
Dra mataas na po ang blood sugar ko 152.5 wala po gamot n binigay sa akin diet lng daw po muna ako ok lng po ba dra n wala ako iniinom n gamot pra bumaba ang blood sugar ko salamat po.
sakin 300 plus,niresetahan ako ng metformin
Same po tayo lampas na siguro nasa 132 na ung akin di ako binigyn gamot mkuha dw po sa diet
Try to do low carb diet. Strictly follow the safe list guide what to eat by Dr Rojo and that no need to take medical maintenance.
@agnesalmonte9247 good to hear!
👍🧡
Tataas po b sugar kung ngkape bago ng fbs
Possible esp if may creamer and sweetener
Doc blood sugar kopo 110 panu po Kaya baba nktatlo taste npo aq
Skn din 113
what about stevia po?
128 normal ba yon na blood sugar level dok
normal fasting blood glucose concentration are between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L)
wala na kakainin nyan baka sa susunod bawal na din tubig
Actually you can check our food list at jgrtanmd.com :)
Im mastectomy po totoo po bwal ang fruts anu nlng po kkainin svi po ng dr bawl bazta in moderation po
Check po ang food list natin at jgrtanmd.com
.payat n nga ako e
Check this po czcams.com/video/ZLtQlfJ0D4U/video.html
Paano po gagawin pag 573 na ano pagkain doat kainin
Dok ang amg ampalaya po ba mabilis mag pababa Ng blood syugar
Makakatulong naman pero dapat nakalowcarb
Doc ano po mean ng fbs na 11.72 ?
Kindly seek proper consultation so it can be checked properly
Kay Doc Willie Ong, ok lang daw kumain ng apple kahit 5 pa sa isang araw.. Mababa daw yung sugar nya
We advocate Low Carb Nutrition and apple is out on our Safelist :)
Apple had a lot of sugar
@drjosephinegracerojotan thank you for verry informative video doc,,keep safe always po and god bless
Mga doctors hnd ko sino totoo
Naguguluhan na ako anu ba talaga nanuod ako ng CZcams ni doc Willie ong pwdi naman daw ang apple
I stopped my gummy bear vitamkns due to corn syrup in it
Yes po
Kung lahat ng sinasabi mo hinde pwede ano kakainin mo at lakas mo doctora
You may check these links to know more about the LCF lifestyle.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Mga doctor ibaba sinasabe nkk lito n kau..sabe khit oatmeal morning dinner or lunch
pwd.ito n doctor sabe bawal.pero sabe ni dr wille ong ok ung oatmeal .iyan ko sa inyo.
We are pro choice
San po clinic nyo?
Closed until further notice. :)
May nabi bili po sugar free maple syrup safe po ba gamitin ketonpancake na po ang kinakain ko?