Diabetic Diet: Bawal at Pwedeng Kainin - Dr. Gary Sy

Diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@GabaysaKalusuganDrGarySy]

DIABETES MELLITUS PART 1
👇
czcams.com/video/U3OUBroSr4U/video.html
DIABETES MELLITUS PART 2
👇
czcams.com/video/C8KzUm8f6x4/video.html

[@pangetcako7954]

Good day doc gary,, ask lang po dun sa tinapay ilang tinapay po b alowed kainin sa breakfast po? At ang dinner po anu po b dapat kainin po? Thanks is advanced po

[@elenaacosta2879]

⁰

[@nickbaloja9311]

good pm po dok, pwede po ba sa buntis yung solfi

[@pennyatup7249]

God bless you po Maraming salamat .

[@violetanaval8917]

Maraming salamat sa health tips Doc Garry

[@GabaysaKalusuganDrGarySy]

GsKers pag may time po kayo panoorin niyo sana lahat ng health videos ko. Prevention po ang main goal natin. Kaya habang wala pa nung sakit na tinalakay panoorin para malaman at makaiwas. Napansin ko kasi kulang ang interest sa health unless may sakit na. Sana ma-appreciate ang efforts & time ko sa kada lecture na ginagawa ko. Mahirap mag-isip ng topics at ayaw ko din naman na tulad ng ibang doktor na reaction video o mga kontrobersyal issues lang pinapatulan i-vlog. Please don’t get me wrong, hindi po youtube revenues ang habol ko, kung yan din lang edi nag araw-araw at maya’t maya ako nag-vlog. It’s not about the money, it’s reaching out for more people to be educated & entertained in my simple ways. Interactive din ako sa inyo. Pansinin niyo po na sa iba di nga kayo sinasagot sa mga tanong niyo at screened o pili lang mga comments na open sa public, ni pusuan message niyo di magawa at may admin (ibang tao managing their channel) at IT experts pa. Dito po ako lang lahat mula sa selection of content, flow of discussion, images, infographics, pati pag-iisip ng jokes, kanta at sayaw 🤣. Of course, with the support of my wife - the camerawoman. Please love my channel as I love you all. Hindi SANA ALL, TALAGANG ALL! ❤️ Thank you GsKers.

[@victorinapira916]

Salamat sa sagot naliwanagan ko .. at more power to you both Dr Gary Sy and your wife.. God Bless🙏

[@asperneto]

🙏 salamat po, Doc!

[@yumiarahi7309]

Yes doc super clear explanation! Madaling intindihin! Thank you po sa effort! Bihira ang gumagawa ng ganitong vlog na madaling intindihin. I hope and request po ako na Sana gawa kau ng anything about brain 🧠 at eyes 👀 if Wala pa kau vlogs nun. Thank you and more power! I love❤GSK!

[@vann6246]

Hi po doc,may tanong po sana ako,ano po ba ibig sabihin ng Billateral Caliectasia,nagkaroon po kasi ako noon wayback 2018 hindi nmn po sinabi sa akin ng company doctor namin about po nyan,sana po ma pansin nyo.Godbless po doc!

[@belenski]

Salamat po Doc. ❤

[@ernestocortez9022]

Your the best , teacher sa kalusugan ,napakaliwanag ng pagpapaliwanag . Ngayon lang ako nalaencounter ng tulad mo 1 in million you.

[@RosalindaAlbay]

Thank you po doc.ingat po

[@rosemarieanonuevo3820]

Kinilaw Ang labanos iya Ang ginagawa ng mother kaya kinasanayan kaya ginagawa ko sa mga anak ko at Asawa salmt Po Doc Garry

[@arcelievaliente6940]

Thank you Doc.dami ko nalaman sa mga dapat at hindi dapat kainin.

[@hiediecaliat8764]

Hi Doc.Gary im happy to listen and see your advices for health tips regarding diabetics,,,❤God bless po and your family

[@tommicastro239]

Wow! Ang ganda at simple ng paliwanag. The best lecture on proper diet for diabetics. Thank you Doc Gary!!!

[@scientistzerofive8934]

thank you so much Dr.Gary Sy

[@theyoungatheartinaction1014]

Thank you Dr Gary I learned many things ❤

[@gracecampbell9092]

Thank you doc ❤❤❤

[@lecelsacedon5275]

MORE POWER PO DR.GARY SY WATCHING ALWAYS FROM SWEDEN GODBLESS🇸🇪🇵🇭🇸🇪🇵🇭😍😍

[@melanievillamor-ie7cj]

Salamat po doc, d po b pwd.prito, asawa ko po diabetes

[@petrabinarao8061]

Thanks Doc

[@minniearnisto3936]

Dr Gary Thank you very much I learn so much to avoid food that is good for diabetic person like me.

[@nitzanastacio3977]

ThankYou po doc for the health tips. Very helpful . God bless you and your family. 🙏🙏🙏❤️❤️❤️

[@user-xq6qm7ng8b]

galing mo doc thanks po😊

[@josephinejustin4095]

Thanks very much 💗 Doc Gary. Yan ang kailangan ngayon e. Parang nakikita ko lagi cakes at mga matatamis kahit sa simpleng pagtitipon lang. Dami kong kaibigan at kamag anak kundi man diabetic candidates na rin..♥️♥️♥️

[@TravelPortal]

Thank you Doc sa paalala at sa napaka educational na information na ito.

[@NinoadrianDelrosario]

Salamat dok

[@user-vz8rp8er7d]

Salamat po Doc malaking tulong po sa akin tong video nyo po
God bless po
Done na po magsubscribe

[@jewishbernstein815]

Well-explained po Doctor. Magaling kayo magpaliwanag, kahit mahihirap na topic, pinasisimple ninyo para maintindihan namin. Salamat po doctor Gary Sy! 👨‍⚕️💝
I 💝 GsK 💯💓

[@zenaidaabenojar2420]

thank you doc Gary, galing mo talaga mag explain well delivered & clear. thank u for all the informations you're giving us!

[@ligayacaberto8220]

Thank you po dc sa info
I love GSK❤

[@cessabunales6562]

Very informative doc at the same time nakaka tawa po 😂😂😂
Thank you doc ❤❤❤

[@vickymagz8863]

Thank you doc so happy to listen ur program ur advice it helps me to minimize my food intake to .I'm a diabetic person it adds me knowledge about the kind of foods that good for me.Godbless u doc

[@didibokingkito3121]

Salamat doc! Ang galing mo talaga. I ❤ GSK. GOD BLESS!🙏

[@JoevicVerdun-wz1nh]

Nkkagutom nman... Mmmhhh..... Gutom nko.
Kain Tau ... Don. Hehe

[@sallysobesutifulmusicigana3977]

ty doc❤

[@sarahcarolino1315]

Thank you so much Doc😊 I❤GSK🎉 More blessings for your program so that you can share more healthy reminders to all your watchers and listeners🎉❤🎉

[@11srbpj]

Thank you doc, Dami ko natutunan... Sana Po makapag video din kayo kung ano Ang mga pagkain na hindi pwede sa nag take ng Coumadin....

[@LuciaTiongson]

Salmat Dok

[@janetparreno7389]

Thank you doc

[@ben_yaeltv1768]

Hi doc...
Thank you for sharing knowledge about health..this is my first time to watch ❤❤

[@lilydejesus7352]

Hello Doc Gary Sy. I just happened to stumble upon your video discussion today and it really brought a smile on my face to almost teary-eye knowing that i just found s new friend in you on youtube. I'm a diabetic for si many years starting from oral meds to daily insulin shots now.
Listening to your talkshow made me realized and helps me to admit to myself that I've been eating the wrong food that's why my blood sugar level never stays under control -- lowest to highest 63 to 300!
Thanks Doc Gary for easing up my constant worries caused by my diabetes.

[@herpescurebymolemenherbs]

I am sharing this after my amazing healing encounter after using the natural herbs product Molemen Herbs on CZcams. This is something y`all need to try. Search Molemen Herbs on CZcams.

[@DaylenAndaya]

Hello po doc.gary sy.nppanood ko po ang mga vedios mo.maraming salamat po sa mga advice nyo po. Highblood at diabetec din po aq.doc tsnung ko po bkit po makati ang mukha ko .tpos po ng llabasan ang mga pimples ko n dati nman po wala.tpos may mga pailan ilan n pantal po aq.pwedi po ba pkitalakay nman po kung bkit aq may mga ganito sana po talakayin nio po maraming salamat po.and god bless

[@dolorescabansag7555]

❤

[@christofferjohngonzales8032]

Doc GAry Sy salamat lahat advice mo po ksi ako senior na type 2diabetic dami ako natutunan sa programa maraming salamat po God bless

[@MarcianaMendoza-mu9em]

Thank you Doc Gary

[@fealviarmatias6294]

I ❤️GSK! Thank you doc sa napakaliwanag na gabay para sa aning kalusugan. Lahat sana ng doktor ay katulad nyo, hindi lamang puro reseta✌️

[@gildomagas2543]

Gud evening Doc...An 81 y/o type 2 diabetic here since 1995. I had MI back in 2008 and taking maintenance meds ever since. Dati akong slim pero lalong pumapayat habang tumatanda. I enjoy watching your GSK as it adds so much info about my health issues. I used to collect your column in the MB when my eyesight was still ok. Now I rely on videos on internet to watch and learn more from your GSk. You are doing a fine and awesome service to the sick people in our country. May your tribe increase. Thank you so much and God bless.

[@yolandatejida7235]

Thanks a lot Doc Gary for the very clear presentation. God bless.

[@raianenathanielnaguit9438]

Thank you doc for sharing.
Ensaladang labanos po. Bawasan lng ang sugar sa pagtimpla.

[@MyrnaNatividad]

Thank you, Dr Sy. Very informative and helpful. God bless po.

[@aidatanap9267]

Thank you Doc Gary, very informative, God bless you.❤️🙏

[@ronniemonding7120]

Jpll

[@user-kq4th6pt9s]

Doc. Your medical presentation about food for Diabetics is excellent!

[@user-yn2jj4se5s]

Hello po doc..i ❤ gsk. Mdali pong unawain ang iyong mga pliwanag.slmt po sa pagbibigay ng kaalaman.god bless you doc.

[@christylatoza3673]

Good afternoon Dr Sy nanonood lagi Po Ako ng mga videos nyo ...salamat po sa kaalaman..mataas din Po Ang sugar ko..from Bahrain Po ..God bless Po always

[@MariaCruz-xc9ym]

Im a diabetic n i have neurophy nerve pain n numbness in my foot thanks for sharing all your good advice how to avoid diabetis

[@erlindadiego8688]

2 LLC ok l

[@rolandkorn6124]

​@@erlindadiego8688 uùìi8😮

[@SurprisedBrownBear-no6ye]

😢😢​@@erlindadiego8688

[@joyalday908]

Hi..doc.❤i luv gsk..thank you very much doc..got your health lesson🙏god bless po.

[@celinecruz3248]

i always listen to u doc gary..thanks for the free consultation always...♥️🙏🏻

[@edelapen2001]

Super 👍👍👍

[@litasemper2931]

Salamat po Doc dami ko po natutunan... susundin ko po...

[@thitesmarantz4970]

Thank you, Doc very clear explanation I’m pre diabetic still controlling not to become full blown diabetic. Sa lahat ng sinabi mo about hi glycemic fruits eh meron ako dito sa bahay pero in moderation naman ang pag consume ko.
Stay young and well. God bless🙏

[@dignasoria1927]

Radish pwde po sa sinigang na isda o sinigang na pork or beef

[@elenacuencaalcazar8104]

😊😊

[@corneliabrameth]

Once again Doc, thanks a lot for your health lecture dami ko na nman natutunan.😊 God bless you po and your family.

[@user-ph6ih7bq6n]

As an elderly care giver, I love listening / watching your lectures Dr. Gary Sy. All are good guidelines in different illness and meal preparation too. I ❤ G S K. T hank you Dr. God bless you and your family.

[@ArcelieInocencio]

salamat po aa magandang kaalaman doc

[@pintados3041]

Dami kong natutunan, Docs. Others I already knew but you had just poured in a lot more in my learning memory bank. Thank you so much, Doc sa info.! 👍💖💐🎉 Ingat po kayo. 🌷🧡

[@aidaescarcha9363]

Thanks so much po,sa very important information,Dr.Gary Sy❤️😊malaking tulong po ito para samin na may edad na at may health problems na😊GOD bless you more,po❤️🙏

[@maspiras8395]

Good day Dr Sy,super interesting po ang mga video niyo,salamat po sa mga tips♥️health is wealth

[@marifebutas111]

Salamat po doc sa mga payo nyo

[@flordelizavillakwok]

Thank you doc .for all the info.

[@bloom8675]

Hello doc thanks to your advices and tips in keeping healthy

[@terrypalma755]

You are doing good Dr. Sy - sometimes I listen to your presentation first before I start lecturing in my class if the topic is DM or other diseases

[@nenitasvlog]

Thank you Doc❤❤❤

[@FlocerfidaTorres]

Thank you so much po doc Gary Sy sa mga payo po ninyo, God bless po

[@esterpulgan5805]

Thank you very much Doc Gary, you're the Best. May the Good Lord 🙏 keep you and your love ones safe and Healthy 😘💕

[@amymanego677]

Thanks doc,dami q natutunan sau,💖

[@maypagsibigan2091]

I❤GSK

[@almariomateo1]

More power Doc Gary. Every night we watch your very informative Gabay as Kalusugan. Continue what you are doing, God bless always.

[@elenavesquira9903]

Maraming salamat doc.maramu skng natutunan sa oanunuond Ng programs mo

[@ArnoldMosura-we1ez]

Wala na akong maitatanong kompleto rekado ang explain,

[@ruelcarlossalgado2581]

SALUTE to you doc...

[@MaryGraceLabausa]

ang kulit ni dok Puro pwede 🤣🤣 Doc Salamat sa mga payo mo☺️

[@julianacreutzfeldt3264]

Good day Doc, this is another knowledgeable health lecture👌👏🤸. Also another blessed Sunday for me kasi nandyan po kayo for sharing your health wisdom and positive mindset ,KAYA I❤GSK😘🤗.

[@charliegarrino554]

Doc thanks for the wisdom you have given to us about the diet of diabetic individuals.

[@ninohernandez569]

thank you sa info doc

[@JESS_MAXINE_OFFICIAL_YTJ-nt9ll]

Hi Doc. Paano I am a diabetic highblood matagal na akng nag maintenance ng high blood habang tumatagal nagging diabetic po ako ka surgery ko lang po doc. sa aking thyroid papillarity cancer araw2 o ako nag watching sa yong video po pagpalain po kayo palagi sa ating panginoon dahil kailangan po kayo namin ng mga patient I am a Blessed ng nalaman ko po mayroon gabay ng kalusugan by doc. Gary Sy

[@uyrackmi4560]

Galing mag explain ni doc.. thank you Doc ng marami 🥰

[@teresitapacpaco2858]

THANK YOU DOC. for your very clear explanations!!! God bless you po 🙏

[@elizabethsalabatino3896]

b

[@Htedan-20Dz]

Thanks a lot po Doc. ❤
ung radish masarap yan na hiwain ng manipis at lagyan ng bawang konting asin at suka. masarap po sya.

[@user-yy3ng7km2b]

thank u doc dami kong natutunan sayo❤

[@babygrey4650]

: Thank you so very much po
DOC. GARY🥰 We learned a lot again ... & you make us smile while educating us because of your good sense of humor 😊 WATCHING
FROM JAPAN 🇯🇵 BABES MIYAWAKI 🤗

[@narcisaasis2361]

ganda ng paliwanag ni doc

[@melissadeleon8538]

Salamat Po godbless

[@veronicatumangan]

Napakaliwanag ni doc Gary magpaliwanag madali maintindihan kc tagalog..c doc berg nd ko magets agad😂

[@veronicatumangan]

Doc Gary sabi nila bwal starchy sa diabetic un carrots dw starchy food

[@lillian9732]

Thank you for the very informative guidelines about diabetic glycemic index. What, when and how much to eat to get the nutritional values ee need. God bless you and keep you safe and healthy always.

[@fontanillaffj.8967]

Ang sarap po making po sa iyo Doc dami pagkain na pwedi kainin parang busog na ako

[@Lenguira1590]

Hi po doc ako meron diabetic po umiinum Ng gamot napo.160 Ang aking diabetic po.maraming salamat po doc Gary sy SA pag sharing advice and tips po related SA diabetic po.salamat po❤❤

[@laidaibanez]

Thank you so much Doc Gary for sharing these important health info that are do beneficial towards better health. Kerp up the good job!

[@pektongtoti3248]

Thank u po

[@delialopez1310]

I ❤ GsK Good morning po! Thank you again for the informative lecture about diabetic very interesting because I am a prediabetic patient. Now I’ve learned on what I will eat and what to avoid as long as on low GI.God Bless and stay healthy.

[@conchitaadigue6512]

Napanuod ko na to dati Doc. Pinanunuod ko uli kakandidato na yata ako sa type2 tamad kasi ako magpunta sa Doctor 😊
I ❤ GSK

[@yhentamar947]

Slamat doc..very informative po. Godbless

[@hermelinavalencia1641]

Thank you so much Dr.Gary Sy for the vital information it increases my knowledge. God bless 😇 you & protect you always.

[@hunniejainebautistao1086]

Thank you po

[@user-yp8vl2yu3x]

Thank you doc. for discussing the health tips for diabetis.😊

[@myrnamangue8744]

I❤gsk salamat Po sa pgpapahala sa mga my deabites God bless Po at sa pamilya nio 💕💕💕🙏

[@florepesmarano9108]

Salamat po doc. Pre diabetic na po ako nsa 128 na po sugar ko. Hinanap ko po tong topis about sa mga bawal kainin na foods. Salamat po doc sa malinaw na explanation sa mga foods na pwedeng kainin, very informative♥️

[@bacongadelabacong3665]

Thank you Doc for the good advice lahat na explain mo ang tungkol sa bawal na pagkain and the worst fruits. ❤

[@ernamoreno6374]

Hi doc bukod s sinigang ang ginagawa q po ay insalada ung my kamatis, sibuyas, konting asukal, asin paminta at suka d2 po s bahay gudtong-gusto ng mga anak q salamat s programa nyo GABAY SA KALUSUGAN at marami kaming natu2nan more power and always God bless you🙏🙏🙏

[@AtinaBeltran]

Ang labonos Po doc hiwain ibilad tapos pag matuyo iprito lagyan Ng itlod

[@AtinaBeltran]

Itlog pla

[@analisawashington7885]

Thank You Doctor, for the health advice ❤️

[@yolandatenido]

Salamat doc 🫰🫰🫰♥️♥️♥️✌️✌️✌️

[@arleneruga8357]

Thank you so much dok

[@ludybrower1473]

Thank you so much dc gary good explanations and good advice to the people 🙏❤️👍

[@agri-foodtechnology4411]

Hi, Doc. Gary, I'm so happy to listen your advices because aside of helping those sick people you help to increase our wisdom and knowledge. Thank you

[@sammysanpedro85]

😘

[@sammysanpedro85]

❤️

[@altronicsservicecenter]

Chopsuey pwede po ba

[@violetalupisan2980]

Doc, you're so good in explaining

[@priscilatabanag977]

@@sammysanpedro85thebigone

[@albertonavarro369]

Salamat sa info. Doc.

[@carolinadacpano4791]

Dr. Sy napaka linaw nio pong mag pa liwanag .Sobrang salamat po more power po sa inyo.truly your gifts and talent are helping many. many many thanks po sa inyo at pag palain po kau Ng Diyos at ibalik nia po sa inyo Ng higit pa sa ibigay nio po sa marami .God bless po.

[@gjoyDec1984]

Thank you po doc always for educating us about medical health... I❤GSK

[@catherineaguila5770]

😅💪😅
10 Vegetables good for Diabetic
1.Carrots
2.Broccoli
3.lettuce
4.cucumber
5.Okra
6.Bitter Gourd
7.Labanos o Raddish (sinigang na bangus)
8.Repolyo (purple is the best)
9.Beets
10. Tomatoes (moderate have acidity)
Non starchy/Starchy Vegetables (limit for diabetics)
Fruits Worse for Diabetics:
1.Watermelon
2.Pineapple (not eat in can)
3.manga hinog ( control)
4.Banana (not hinog)
I❤GSK. ❤❤❤❤❤❤❤❤

[@mariloubarredo2981]

radish pwede salad p0. igisa sa giniling. cnigang n bangus yan po mga pwede putahe sa radish.

[@soonitachikhooree5128]

Great Doc..thanks a lot,great advice ,i really appreciate all the health lecture,thks again.

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Lotto 6/42: 12-32-41-23-40-22
Jackpot Prize: 14,187,192.40
No Winner
6-Digit: 1-1-2-0-0-2
Swertres
2pm: 8-3-0
5pm: 8-4-5
9pm: 2-0-5
EZ2
2pm: 01-03
5pm: 09-07
9pm: 31-12
#swertresresult
#lottoresultstoday
#pcso
#pcsolottoresult
#pcsolive
#pcsoresult
#stlresult
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#winnerThese are the PCSO Lotto results August 26, 2023 9pm Draw
Grand Lotto 6/55: 42-28-30-34-33-01
Jackpot Prize: 85,160,345.00
No Winner
Lotto 6/42: 12-32-41-23-40-22
Jackpot Prize: 14,187,192.40
No Winner
6-Digit: 1-1-2-0-0-2
Swertres
2pm: 8-3-0
5pm: 8-4-5
9pm: 2-0-5
EZ2
2pm: 01-03
5pm: 09-07
9pm: 31-12
#swertresresult
#lottoresultstoday
#pcso
#pcsolottoresult
#pcsolive
#pcsoresult
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[@dyunkat8652]

salamat po,doc gary!

[@dhaimacataga2584]

gud mrning po dok

[@faustinoadaligjr.229]

Hello doc marami ako natutunan sa lection mo KC Meron ako diabetics salamat sa aral mo ngaun susunod ako lahat Ng bawal

[@VictoriaHernandez-wb4oh]

Thank you po Dr. hindi nmn po aq diabetic, high Blood po aq, ang aswa q po ang mga kapatid ay may diabetis po. ang aking aswa po madaming kumain ng kanin . nawa po hindi nmn po tumaas ung kanya sugar.

[@fredogwapo]

Hindi ako diabetic dok Gary pero dami ko natutunan sa video mo..I love gsk❤

[@irishjeangeruldo5235]

Thank you doc for advice ♥️

[@linaquino5750]

Salamat doc

[@user-cv4hv8yh6b]

Nice doc:

[@erlindacatu754]

Thank you Doc, i learned pl😂enty things from God bl you sana marami pang doktor na may malasakitsa kanilang pasyente .Nakagaya moGod bless you more thank you .ingat po kayo .