Cucumber: Health Benefits & Risks - Dr. Gary Sy

Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber's health benefits, eat the peel, too. Though commonly thought to be a vegetable, cucumber is actually a fruit.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Doc.Gary paki talakay naman po sa vlog mo kong anong food a magandang kainin ng pasyenteng may kidney stones at syempre po ang mga bawal kainin..thanks po doc. gary the best ka po talagang mag paliwag..thanks..god bless po

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Ay opo magandang I topic ni dok ito

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Thanks po Doc.

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batang quapo

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Very informative and love watching your blogs and videos , you give us awareness and guidance for a better health , thanks for sharing Doc Gary you’re the best !!!

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Salamat Doc. Gary Sy❤❤❤❤

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no skip sds doc, para po sa mgganda nyong binibigay nyong kaalaman❤❤❤

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I ❤ GSK thank you Po DOC nakaka tangal Po kayo ng stress

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I ❤ Dr. Garry Sy!

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Daming salamat Dr. Gary Sy..God bless!

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Thank you so much for sharing the great advice Doc Gary Sy

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Thank you so much Doctor Gary ,sa mga paliwanag mo laki tulong sa amin nadagdagan kaalaman ❤ ingat po lagi

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Salamat Doc Gary .Ang galing mong magpaliwanag tungkol sa health. One of the best Doctor ,matiyagang doktor, More power sa iyo Doc and to your family .❤❤❤❤

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Mraming salamat po doc sa GSk,marami po ,kyung Nattulongan,mabuhay pokyu

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Thank you doc gAry sa plwanag mo. Godbless!

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Thank you Doc Gary Sy for this wonderful Information..

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😢tnx doc

[@inahjose8547]

Dr. Sy, as usual you always nailed it the way you explain whatever topic you discuss to your followers not only locally but globally. I am indebted for your enthusiasm and extremely grateful to your program.❤❤❤
God's blessings to you always and family.

[@GabaysaKalusuganDrGarySy]

Thank you so much. Keep safe. God bless. 🙏

[@merlinmendiola4816]

salamat Doc for sharing

[@virginiamarino1803]

Doctor Sy. Lagi kung pinanonood sa you tube ang gabay sa kalusugan.

[@BobbyGarcia-gk8kf]

THANKS DR. GARY FOR SHARING. ❤

[@elizabetravello3288]

I❤GSK. Thank you doc for the informative lecture. God bless you always.

[@ashmistyveira]

Doc good day, from milan italy,,, discuss nyo poun about diverculitis at diverticoli, kung alin ang dpt kainin ag bawal kainin at kung ito
Ay gumagaling o hnd na

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Salamat Dok Gary Sy ang linaw linaw mo po magpaliwanag sigurado
maiintindihan ng mga followers mo, ang galing mo DOK

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I❤GSK, More Power Doc & God bless po.

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I♥️GSK tangal stress mo laluna pag kakanta pa si dok at may joke pang konti kasama😂😂😂hindi mo mapigilang na nd ka tumawa da best ka talaga dok gary sy ❤🙏

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❤❤❤

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I love gsk

[@marysusansaballa5317]

Big help, Dr. Gary...thank you.

[@ellenbautista2879]

Thank Dr. Gary Sy sa information at good advice

[@maritamiranda7044]

Maraming salamat Doc Gary. marami kaming natutunan sa pagkain ng pipino
Kc isa rin ako sa kumakain ng pipino

[@teresitageronimo8673]

Thank sooo much Doc Gary! Cucumbers is my favorite and i always eat this almost everyday. And i don't exp. any side effect. Tnx for the info 'bout its benefits. I am sharing your vlogs to my friends here in Rome, 🇮🇹. I❤GSK. God bless!

[@marysarmiento2312]

Salamat po doc Gary sy ,god bless 🙏🙏

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I ❤gsk.
Napaka ganda ng inyong lecture Doc gary.

[@computernumberone3673]

I ❤GSK forever more.....

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I❤GSK 😘😍👌👍

[@estelitaarenas3262]

Nakakatuwa si Doc Gary ☺😄👏

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I❤GSK

[@Abm30]

nung bat apa kami doc sa pribensya .pag nsa taas kami ng bayabas kinakain agad wala ng hugas hugas .pag baba bundat na sa bayabas 😅

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​@mm 00 p sa.hhbnbvh be na mo ki NJ NJ in . Hi mo Nom ko ko ko. estelitaare nas3262

[@mauramorillo7421]

thanks for sharing this topic. God bless you more.

[@adrianlawrencecadiz7360]

Thank you doc gary sa magandang information doc ❤

[@nievesgerona]

Maraming salamat Dok dag dag sa kaalaman

[@robertomedrosocaliwan8211]

Thank you Dr. Gary Sy

[@rubynilo3969]

❤thank you doc .sa lahat ng health benefits sharing mo godbless poh Hwag kaung mag sawa sa pagshare watching from Riyahd..

[@preciouscorreche1286]

❤na ❤ tlaga kita dok mag explain klaro at joke pang mksama😊😊😊❤

[@mariajedelinagacutno9527]

Thanks po sa explain Dr Gary Sy.

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I ❤GSK ! Thank you Doc. God bless po.

[@nenengisunza1083]

I ❤ GsK Maraming Salamat Doc Gary Sy God Bless You Always

[@bangbernardez2341]

Thank you so much for sharing your knowledge I really appreciated

[@xenatabithacrucis3810]

thanks doc sa bagong info ❤

[@haniebernal3873]

I❤Gsk. Thank you so much doc gary for sharing your knowledge.

[@milaschannel6557]

Thanks Po doc Gary always watching Po
Since noon sa Radio palang Ako nakikinig Kasi wala kami tv noon

[@paulomesina8372]

Thank you po doc sa pagbabahagi I❤GSK❤️

[@HeiceljoyMatematico]

Thanks doc sy sa payo❤❤❤❤❤

[@Jamvihar432]

Dito po s Japan Doc Gary ndi po binabalatan ang cucumber ❤️Favorite kong magbaon ng cucumber every time we go driving or outing bukod sa water.. Happy weekend Doc and family .. ❤and 💋 from Japan ..

[@LourdesDelPoso]

💐 salamat sa *Diyos* doc. for sharing us ur good advices 😍

[@myrapincaocampo3346]

Thanks Doc GarySy❤❤❤

[@virgiegalas1615]

It is very informative.Thank you Doc Gary.

[@julienito4244]

Salamat po doc garry sa advice

[@anatheresabastida4303]

Maraming salamat po Doc.

[@user-jo7qo1np1d]

Salamat po doctor Gary marami kaming na tutunan❤❤

[@mariasanchez-ct6rq]

Maraming salamat po Doc Gary Sy for sharing, God bless you

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maraming salamat po doctor Gary Sy sa mga paliwanag nnio po m nakuha po aqong aral sa mga paliwanag nnio po gid bless po.

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Thank you Dr. Gary Sy.God bless

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❤maraming salamat po doktor gary

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Salamat Doc Gary Sy

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The best po kayo Sir ang ganda Nyo po magpaliwanag ..

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Thank very much Doc.Gary Sy.God bless you and your family🙏

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I ❤ GSK,thank you Doc.Gary

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Salamat dok gary❤

[@adorageneralao]

Ganda nyo mag paliwanag English to Tagalog love it❤

[@sioniesilva2666]

Thank you po Dok Gary Sy nice info po ito sa amin sana po wag kaung magsawa sa pagbbigay ng mahalagang impormasyon tungkol sa kalusugan .God bless po

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I like to much the sa kaalaman, salamat

[@arlynbellosillo66]

Salamat doc sa mga info

[@marilousolayao5350]

I❤GSK tangal stress ..thnk u doc garry sy

[@donabelastrero85]

Thank u po sa kaalaman sa kalusugan salamat po sa buhay mo Dr. Gary❤❤❤

[@norationgson7753]

Thank u po sa info

[@HappyForest-ct6fy]

I ❤️GSK thank u doc.for this info.

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Salamat po doc for sharing🙏🙏

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Maraming salamat po doc sa gabay sa kalusugan more videos po

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❤❤❤ i heart gabay sa kalusugan.

[@moninadelatorre]

Thanks Doc Gary for your info.❤❤❤

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Thank you doctor gary sy for sharing.

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thanks dr gary for ur untiring posting issues concerning health issues

[@patriciamanlong663]

Thank you so much Doc dami ko Pong natutunan more power to you Doc.Gary

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Thank you so much Doc.galing2x nman ❤😊

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Hello dr.gary sy.thank you po sa mga information dami ko natutunan sa iyo.Godbless po at ingat lagi.♥️♥️♥️

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I ❤ GSK ni Dr GARY SI thank u po Doc napakagaling maliwanag maintindihan your a good Dr God bless po

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Thank u Dr Gary Sy!!! GOD bless u more n always.

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Salamat Doc sa kaalaman na bibigay mo sa Amin namaari naming iaplay sa aming pang araw araw na pag kain ❤❤❤ sana laging may gabay sa aming mga diabetic follower

[@user-hq7yq7cw4v]

Thank u Doc Gary Sy

[@imeldaferrer5173]

Thank you for your time today to give the benifets about the healthy of cucumber.

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Thank you so much doc Gary Sy sa info i ❤ GSK

[@ma.rolynreboldela5789]

Ok Doc salamat sa magandang explaination nyo po everything is clear ❤ I love GSK❤❤❤

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Salamat po Doc.❤❤

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I love your education U are giving us thanks I will always watch u❤❤❤

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Mapagpalang umaga sa yo Dok

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Thanks for sharing doc gary

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Thanks sa info doc

[@charmaeadalidadalid-lu9jq]

The best doctor,pagwala.akong ginawa Dito na Ako always nakining..

[@jesusanarcolvlog2010]

Thank You Doc.. marami akong naturunan . ❤

[@ElmaUmblas-fu9gq]

Thank you doc marami kaming natutunan sayo health and good for the bodies po

[@user-kr4ry4xy3l]

thank you Doctor God Bless you

[@nattybaychonpangdao4109]

Thank you Po Dr. Gary for sharing advices tungkol sa pipino na paborito ko. Di pala mabuti Ang Kumain ng sobra nito. God bless you Po lagi.

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I 💕 GSK thank you sir may bago Naman Akong na tutonan God bless your family

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Wow...doc first time kitang napanood Hindi ako n boring at tawa ako ng tawa Sana lhat ng doctor tulad mo slmt po

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Thanks Doc. sa mga share nion mag gabay sa kalusogan sa amin na dpat kainin lalo npo sa mga SC..Gby.❤

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Maraming salamat po sa impormasyon nyo doc. I ❤ gsk

[@lovedita4658]

I❤️GSK Salamat doc sa pag share at may natutunan na namn ako ...God bless po

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Thank you Dr.Gary Sy for sharing.I ❤ GSK ❤❤❤

[@user-lv1eq2zc2f]

Ang linaw mgpaliwanag ni Dr Gary,really he's one of the best doctors i've known !:)