Apple Cider Vinegar Health Benefits & Risks - Dr. Gary Sy

While there's not a lot of evidence for these benefits, ACV is generally harmless - as long as you use it correctly. Apple cider vinegar is said to have a number of health benefits and has been used to treat various conditions for centuries. Apple cider vinegar is believed to have antioxidant, antiviral, and antimicrobial capabilities.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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[@manuelpasco2048]

I use this ACV and HONEY every morning, stomach empty for about 12yrs. now, and feel great.

[@user-eu6xg1lz7i]

hi ilang spoon po? and water?

[@MarlinBautista-qe7sc]

Dr matagal na po akong laging nanonood sa GABAY SA KALUSUGAN. lagi ko lang inuulit pag may nakalimutan ako.
salamat po dr Gary sa lahat ng GABAY ninyo laking tulong po ito lalo na kaming OFW.

[@encarnacionmanalili9221]

Lagi akung natnood ng Dr Gary sy From Canada.. 78 na ang idad ko..

[@rebeccaventura2743]

TENK u po talaga sa LAHAT Ng MGA health tips nyo,natututo Po ako,71 na po edad ko

[@maryjaneterante1160]

I ❤ GSK .malinaw na pagkakaexplain po doc.salamat.

[@jeremiahcalisang5678]

Super effective sa akin ang Braggs Apple Cider Vinigar! Safe talaga sya.. Hindi na lumulobo mukha ko ngayon and ang sarap talaga ng pakiramdam lalo na after taking.. I just take 1 1/2 to 2 tablespoon of it mixed in a full glass of luke warm water before matulog and even upon waking up before meal - Try to drink straight kung kaya that is like 1 hour after meal sa gabi.. I really encourage my friends to take it.. Been taking it regulary like for almost 3 years now!:=))

[@zhylceballos3224]

Same b4 breakfast & bago matulog 2 tablespoon of Acv mix 1 full glass of warm water.

[@bellalyn6958]

Good evening po Doc. Gary. I was diagnosed last week of Type 2 Diabetes. It's very informative. God bless. 😇🙏❣️

[@rehanaacosta3716]

type 2 diabetic din Ako with high creatinine,pwede ba acv sa high creatinine?

[@FlorentinaGeronimo-lo4lb]

I love gsk

[@starcircle-si1fh]

Thanks doc... Di nakaka boring ang channel nio kahit mahaba ang oras ng viewing... Thanks for your help ma's nagging health conscious na ako.

[@wilmadevera4725]

I ❤ GSK.

[@carolinalim-si4gh]

Hello Doctor Gary, i admire you since i saw your videos which really helps our health, my sincere thank you to you. Please don't get tired in helping us million of your followers.

[@ruthlubigan4229]

Tuwang tuwa po ako s inyo Doc Gary Sy pag pinanood ko kyo s video nyo. Salamat po s mga medical advice and tips

[@maisieisla6820]

Napaka ganda po talaga pala ng ACV sa katawan ng tao. Aside from its other Health benefits . Salamat po Dok. 👌

[@gisellecatapang3600]

I am taking Bragg ACV for almost a year and it really has a good effect generally💛

[@imeldasantos6850]

Ask lng po may medical issue po ba kau kaya kau nainom ng acv?

[@gisellecatapang3600]

@@imeldasantos6850 Yes po, i have pcos and acv help me lot in controlling my weight. But syempre po kailangan pa din samahan ng healthy lifestyle like healthy diet at regular exercise.

[@jannredbyrd5903]

Hi,dr. Your imformative explanation isvry goodfrom bohoĺ♡♡

[@jenelynolac5648]

Paanu nyo pag inum ng apple cider vinigar

[@gloriamontalbo3445]

Thank you po Dr Gary Sy from Dallas, Texas. I love watching your vlogs it's very informative at may halong jokes and singing. I was very interested in this topic coz me and my husband went to the grocery store the other day and he grabbed a bottle of ACV coz he said he kept hearing about it but then I said don't start using it till I find out how to use it and there you are when I opened you tube with the ACV topic so I share it to my husband. Thank you so much Dr Gary Sy for helping people especially Seniors like myself. God bless you more to help others more. Bye now and hope to hear more from you.

[@julianaramos-oj9sc]

Maraming salamat Po doc Gary Sy galing nyo po magpaliwanag

[@dorydelossantos5354]

Doc.Gary Sy salamuch for sharing healthy tips. I enjoy watching you masayang tao.God bless.I'm 73 na po but still so interested to learn more healthy tips

[@arnaldodelgado5103]

One d best Doc vlogger as he explained well the topics. Thanks Po ♥️♥️♥️

[@yethstodomingo1283]

Thank you doc..d best k talaga💕💕💕

[@loucenabre8767]

Thank you very much for the information. I am taking ACV 2 Tbsp to 8oz water & I squeeze 1/2 of lemon. I drink every morning 30 mins before my breakfast.
Start date July 20,2023.
Thanks again , keep sharing your knowledge.

[@marilyngonzaga1667]

Thank you dok,Godbless you with more knowledge,wisdom,and understanding🙏❤

[@jaimesantiagomendoza1746]

Salamat dok sa malinaw at masayang paliwanag tungkol sa ACV sa mga paraan ng pag-gamit nito at nalaman ko na. Thanks again 🤗🙂 n God bless. I ❤ GSK.

[@remediossioson8921]

Now qlng nlaman Doc. Gary n mahusay pl ang apple cider vinegar. Thank you so much.

[@loidavillarama3063]

I ❤ GSK .. Thank you for the detailed explanation ! Much appreciated as always.
God bless you more and your family . 🙏❤️

[@belencolos3700]

Maganda tanghali po Doc pude po ba magtanong sainyo .iyn po ba apple cyder pude.ang tulad ko Ang 2.knee dikit na po ang laman para wala ng buto

[@teresitamaquiling1172]

God bless you doc

[@evangelinenantes9395]

Thank you doc you are the best

[@erlindaapostol3723]

DOC GARY THK. YOU VERY MUCH OF THE KNOWLEDGE YOU SHARED. MAY GOD BLESS YOU.

[@napoleonfortin9142]

God Bless you Dr Gary sy & Associates 🙏Greetings fr Canada 🇨🇦

[@ellendiva7534]

Simple remedy conveyed in layman’s language for easy teaching of ways and means is wholeheartedly well appreciated. Thank you brilliant Doc Gary!

[@zaldyvillanueva6334]

Maraming2x Salamat Doctor Gary Sy ,sa Blog mo !

[@reginabartolome8681]

I❤️GSK .Thank you Doc for explaining clearly the benefits o ACV

[@reinbowreinvlog5696]

I am a senior citizen, I use apple cider vinegar to my face, I look younger than my age, God bless you

[@Umangayjra]

How to use the apple cider vinegar to the face mam

[@user-xj7vc9ws7v]

Paanu iapply sa face mam thank you!

[@patriapalmares6330]

Thank you Doc Gary Sy for helping about apple cider venigar.God bless your family.

[@NormaOrdame]

Ang ganda po ninyong mag explain thank you❤

[@imanlacquias5736]

Thank you very much po Dr Sy ❤ for sharing this interesting health benefits now I understand the side effects God bless you more watching you from KSA 🙏

[@bellaliggayu2804]

Thank you Dr Gary Sy, you are great

[@dolorpenalba7366]

Thank you Doc for the info. Very informative.

[@BilliejoyCleofe-gd7kn]

How much

[@judithcayao452]

Good evening Doc . Thank you so much Doc Sy . GOD bless you and your family .

[@chingpalomar8941]

❤

[@venusmabanes1181]

I❤GSK THANK YOU DOC GARY.GODBLESS PO🙏

[@leacawile2271]

I ❤GsK explanation so loud and clear 👍

[@thelmaramon6964]

THANK YOU DOC,GARY SY FOR, HELPING US ABOUT APPLE CIDER VINEGAR. GOD BLESS PO.

[@josephinelecias1282]

I ❤️ GsK watching from Davao city Philippines

[@user-uv6sq4to2v]

magaling pla yan

[@user-110voltz]

The best doctor ever!❤❤❤

[@mayagustin8217]

SALAMAT PO DOC GARY. LAGI PP KO WATCH NG GABAY SA KALUAUGAN 😊👏🏻👏🏻👏🏻GALING MALINAW PO LHAT NG PALIWANAG MO PO DOC .😊❤️😘 MARAMING SALAMAT PO WATCHING 🇯🇵😊🇵🇭😘❤️

[@macbayudan7109]

Well explained Dr. Gary, THANK YOU so much for very useful tips. Very informative. GOD BLESS Doc.👍👍👍

[@liliabeltran7041]

AGAIN DOK...THANK YOU PO FOR.THE VERY INFORMATIVE LECTURE AGAIN THIS DAY...GOD BLESS PO...I LOVE ALL YOUR VLOGS DOC...GOD BLESS PO🙏🏻

[@lethonia8403]

Doc nag iinsulin po ako pwede po b akong mag take ng apple cider vinegar

[@susancaballero8689]

GOD 🙏 bless you more Dr Gary Sy I love all your advice and all lectures in your videos...👍👍👍🙏❤️❤️❤️

[@bethsaidaflores147]

I❤GSK

[@mapilisatiyago6668]

Thanks for giving this nice lecture.

[@graceflores974]

Thank you po Dr. kasi andyan ka para magkaroon po kmi ng kaalaman

[@user-cg3wu7go7i]

I❤GSK Watching from colorado. God blesd Doc Gary Sy & more power.😊

[@gunayanmarerche7346]

Thank you for sharing Doc Gary sy

[@napoleonsabangan5358]

thank you very much for sharing Dr Gary Sy ❤️🙏👍👍

[@joycalma4525]

Thank you Doc Garry,

[@bhabesng3514]

Gudmorning dr. Gary may i ask is the dosage for acv only in the morning before meal? Thank for ur reply and ur explaining the benefits of acv

[@meralyntanudtanud6365]

Good day doc, will u pls make a video regarding Gerd and anxiery? thanks po

[@lydiabarte5495]

Salamat. Doctor. Sy. God. Bless. You ❤❤❤❤❤❤❤

[@WorldsFirstACVGummy]

*I found your video on apple cider vinegar health benefits and risks to be very educational. Thank you for sharing this valuable information!*

[@corazonteodosio5167]

Very good explanations. Thank you Dr. Gary

[@junedizon3631]

Nice topic Doc Gary.God Bless

[@MaMonicaPineda-fd7rw]

I ❤ GsK! Many thanks always Dr. Gary Sy. God bless you more po🙏😍

[@user-ks9pu9tv2r]

Thank Doc. For sharing about Health tips, sana wag po kyo magsawa , 1 po ako n avid fans ng CZcams nyo❤️🙏

[@simcendana6017]

i heart gsk😍😍😍😍😍

[@titaflorendo5995]

I ♥️ GSK

[@elsieestioco6329]

Maraming salamat Doc I really enjoy your program coz it’s well explain and I always take notes when I see your program how I wish I could attend your party 😀🙏God Bless

[@SonyaMbayan]

Good evening Dr. Gary Sy,Watching and listening from Saipan USA 🇺🇸.

[@veronj8331]

Good day Dr Doc Garry Sy maraming salamat po sa info maganda at marami kaming natutunan ❤God bless you and family ❤ Have a lovely day ❤!!!

[@carmelitausis9194]

God bless you po Doc sa malinaw na paliwanag nyo tungkol sa ACV .

[@jhoremteves9494]

Salamat Doc and God bless you more❤

[@andrey7979]

Thanks Doc.Gary,Very Imformative,God Bless and Good day from Italy 🇮🇹 🥰❤

[@edenvilloso1272]

Thank you Po Doc. Gary for you channelGabay sa Kalusugan ❤❤❤ God bless you and your family 🙏🙏🙏

[@violetaoren3029]

Hello doc gary thank you so much god bless🙏❤️

[@HindiAkoProTV]

Una akong bumilib sa acv nung nakita ko kaya nyang magtanngal ng warts. Kung kaya nya yan what more yung mga unwanted sa loob ng sistema natin. Ty doc very informative and entertaining. Tatapusin mo talaaga ang Video. I ❤️gsk

[@roberbolongabong5040]

salamat kaayo doc gary sa imong mga explanation

[@user-st3ow4lo1u]

Thanks Doc .

[@Gina-dk1ol]

I love GSK, THANK you po Doc Gary sa information, marami po akong natutunan, GOD BLESS us all

[@malolescristeta8699]

Matagal na aq gumagamit nito.Super effective

[@arceliralleta3066]

I ❤ GSK, malinaw ho ang pagpapaliwanag nyo, marami akong natutuhan💕💕

[@froilandevera4616]

Si dok talaga galing mag explain at isa pa Masaya si dok..di boring...kaya lagi ako nanunuod sa video nya...thanks dok

[@akelgonzales3117]

I❤Dr.Gary Sy..thankyou po

[@danilooracion5671]

Maraming Salamat sa Lahat mong mga naituro niyo Doc Garry Sy, Mabuhay po kayo 👍 God bless I ♥️ GsK

[@yolandacotejar2157]

I ❤ GsK. Thank you Dr. Sy for another healthful information

[@JulianBunaoJr.]

Thank you doc sa very informative effects sa pag take ng ACV.

[@cristinadetera3373]

Thank you doc for the good info. I love your channel God bless po and more power❤🙏

[@user-vx4zb9lt4f]

Doc salamat sa kaalaman kahit nanakakakaba nalalaman Namin kung ano at pano salamat sa kalusugan na gabay mo God bless you

[@EvalinaAsido-ob2tr]

Hi! Doc musta po lagi aqng nanonood ng mga payo mo tungkol sa mga sakit GOD BLESS po

[@ceciliacocjin9734]

Thank you Doc for this video.perfect for my loosing weight. I ❤ DGS

[@mariabunag7378]

Thank you Dr Gary Sy sa impormation na nakskatulong Ang apple cider vinegar sa blood sugar
Puede Po ba talakayin ninyo Ang Heath benefits ng vergin coconut oil at olive oil. alin Po Ang mas maganda sa katawan o Heath benefits

[@palomaruel-om1wl]

Doc, 2 Thumbs up ako lagi sa iyong napakalinaw na paliwanag I ❤️GsK

[@peregrinaconcha3016]

Salamat doc malinaw na malinaw po

[@frederickdeles1091]

Thank you vry much ,Doc. Gary Sy . dag dag kaalaman .love you! malaking tulong sa akin salamat po Doc .

[@adettemacaraeg3093]

I❤ gsk and Dr. Gary Sy..tenk u po! You are such a wonderful person!

[@jhunblanca-sg8of]

THANK YOU DR GOD BLESS YOU MORE

[@helenabuencido1145]

Maraming salamat po doc, Gary

[@alicedecastro232]

Maraming salamat sa magandang info ukol sa pag inom ng apple cidervinegar...

[@remediosbermejo1538]

Thank you doc God bless you.👍

[@josephinepacba-po3sc]

❤ l love your program dok gabay kalusugan dahilmarami kaming natututunan sa iyong programa

[@erlincabardo147]

I Heart GSK. THANKS MUCH PO. GOD BLESS YOU MORE!!!

[@jellieannecabili4938]

Thank you Dr. Gary Sy

[@techiemedalla9064]

I ❤Gsk..thanks Doc. GARY for sharing and advices for a good health benifits about Apple cider venigar❤

[@aidasantillan4129]

Good pm po Doc salamat po sa info. Malaking tulong po ang ga info na ibinibigay ninyo. Salamat po muli.

[@ma.aracelialcanices5917]

I❤️GSK thank you doc GARY Sy and god bless U po 🙏

[@user-kn3kj1cp4r]

Thankyou ,doc for information about spple cider vinegar.

[@nellieambros8243]

salamat doc..sa dagdag kaalaman....hk ofw, from Alfonso lista ifugao...

[@user-vn3fd1go1p]

❤❤❤thanks you po Dr.Gary Sy I ❤GSK
have a nice weekend ☺️

[@teresitawenceslao2914]

I ❤ GSK.GOD bless doc.Gary Sy 🙏❤️🌹

[@perlaasencio9488]

Good evening doc Gary Sy.I ❤GsK.Thank you doc

[@jinkyvelena6554]

I ❤ GSK....
Thanks dr Gary Sy..for the advice.. listening from KSA