PAANO SIMULAN ANG LOW CARB AT FASTING | DR. ROJO
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- čas přidán 7. 09. 2024
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
Healthy, affordable, sustainable.
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in CZcams and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
CZcams: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑
![LOW CARB & FASTING Lifestyle: Starting it Right the FIRST TIME [Filipino]](http://i.ytimg.com/vi/MrUbFVjSXqk/mqdefault.jpg)
I never lost weight , having a fatty liver, very unhealthy , until I watch you Doctor I always watch your program and really change my life !
Thank you so much Dra, I learned a lot. Want to follow your suggestions
You did lost weight? Ang hirap nga mag lose weight lalo nasa bahay na lang unlike before na nagta trabaho pa ako at busy nakakapag diet .
Ohplum
I have started my gradual intermittent fasting running for 25 days now: from 12: 12; 16: 8; 3 meals w/o rice; 2 meals, and now doing OMAD. I strictly followed what you advise.d but I'm feeling weak and lost a considerable weight--6kgs. Where did I do wrong?
@@rodyinfante3840 boss baka pwede mo bigay un set of meal mo in everyday life,kung Wala kanin ano pamalit para dun boss,salamat
Thanks Dra. Rojo for your video. I heard many new things fr you. I am Diabetic patient since 1999. When I was diagnose that Im diabetic my Dr. Advice me to attend Diabetic Education. My Internist advice me to have Insulin. Since yr 2000 im Insulin dependent. Im very healthy and happy diabetic patient my Diabetic Educator adjusted my body to Insulin and explain to me everything. I was only surprise why carrots is not allowed to eat for Diabetics in the Phils. I have a Diabetic book fr all kinds of food and carrots is zero carbs..Im also suprise that chicharon is allowed. I learn that fatty foods turn into sugar???. Im 71 yrs old living in Germany. Our staple food here is potatoe its also allowed.
True..doctor kwak kwak!
Thanks Doc. Very informative. Now I realized that i'm not living a healthy life.
Hi doc thank you for sharing your tips about low carbs,kaya Pala Ang Dami ko Ng naramdaman sa self ko Kasi yong mga kinakain ko Hindi Pala yon Tama,bawas bawasan ko na Pala ito doc 🤍 thanks doc🙏♥️ I enjoy watching Kasi Dami Kong natutunan thankful tlaga Ako na napanood ko itong video mo doc 🙏♥️
i literally changed my lifestyle after hearing all your videos and advises about LCIF, and its working for me. i lost weight from 60kg to 56 after 3 weeks of praciticing LCIF, my cholesterol was slightly elevated and trigly, but hoping can continue my LCIF longer so i can heal totally from all my unhealthy practices in my diet.
Same experience here. Same base weight, 60kg., now 56 kg. Target is 50kg, my ideal weight. I am amazed with the benefits of LCIF. After many experiments with food supplements, eto lang pala answer sa mga karamdaman. And it is a lot simpler and affordable. Thank you very much Doc!
😊😊😊😊
diabetic at dito ako sa hosp na mild stroke..sana matulungan mo po ako
You can get the LCF Masterclass at www.lcfmasterclass.org
Hoping you healed the right way po!
Salamat po doc nun isang araw ko lang napanood mga videos mo sa fb at ngaun dto na ko sa yt sinimulan ko gad lc diet dahil may asthma rin po ako at allergic rhinitis tagal ko na po nagmamaintenance sana po mawala rin mga sakit ko salamat po at natagpuan ko ang videos nyo yngat po lagi n godbless🙏❤️
For structured learning, you may enroll here:
lcfmasterclass.org/product/allergy-immune-system-disease/
Hi Dr Rojo. I am 70 yr old. and live in Covina, CA i had a stroke in Nov '21 and thing visibly affected is speech, and handwriting. I drive and do other things physically and do my daily routine of 1.5 mi walk and 30 min of workout, including my pushups and lunges, among the other things. I am controlling quite to do more because of my stroke and doing slowly but surely. I am 5'8.5 tall and my weight is 150 lbs. My BMI is normal. I am intentionally having carbo to gain more weight to gain more muscle mass, since I lost some weight after the stroke due to medication and diet. I believe so much of fasting and know the other benefits of it. I am quite disciplined even before the stroke. I will be getting into no carb diet as needed. Firstly because of my health, and physically gain more mass and shape.
Now I am preparing to settle in the Phil with 2x - 3x travel back to the US in a year. I like your diet plan and planning to do so when I settle in the Phil.
Now could you recommend a cardiologist in Manila who follows and understands the diet plan? My next schedule to do my bloodwork is December but am willing to provide my previous blood work results.
There's a lot of cardiologist try
Dra Ma paz Mildred luque
St lukes global
Or Dra ailern Ablan makati med ,
They are hood doctors
Thanks dr rojo im motivated again to do i stop low carb because of pandemic its hard to avail before first blown pandemic virus puro delata ang ayuda.
Thank you doc. I will try, even though I'm already in my 70.
Thank you so much !
Its ok po, my mother started her no rice diet last year, she is 77. She has lost some pounds and more healthier.
I have learn a lot..iam 67 years old already..
Hi Doc.. thanks to your very informative videos... i was able to lower my trigly from 453 to 74 within just a month of low carb diet.... finally my doctor had removed my med for trigly (fenolit)🙏 i wish to improve more my health and inspire my friends... very interested po to join your master class.. thanks doc and to the rest of your team.. God Bless
kc doctor kung hind ako nagkakamali NASA 5 years na wala akong pang amoy tapos lagi akong may sipon
Thank you doc for the clear information about low carb.
Mostly Cebuano's are Taglish coz they are not fluent in Tagalog. glad to know Doc Rojo that You are Cebuano by heart. You are full of wisdom, full of knowledge that you can easily talk, fluently. You were not able to eat your breakfast concentrately.
Thank you for sharing Doc Grace, i got thyroid decease but hopefully i can do fasting & join your group as soon as possible. God bless Doc
Thank you Dr. ngayon naka 45 days na ako, at maganda na pakiramdam ko.
Since I watched your videos in FB. I started, no rice intake, NO 3 in 1!coffee for a week na. And since then your videos inspire me to continue my new way of eating. God bless. ❤️🙏👍🙏
g🥰
New subscriber po and with type 2 diabetes and a fatty liver, so am very excited to start your diet kasi 3 maintenance meds na po . Thanks a lot for this. 134 lbs na po so will try to go back to my 120 lbs before the holiday🥰
Doc thank you, very helpful at maliwanag po ang inyong explanation at healthy, great help to us.
I like po NG explanation nyo ,,doctora
Doctora Rojo,you are the female version / counterpart of Dr.Sten Ekberg an olympic/ wholistic doctor of the US, so proud of you.
THANK YOU SO MUCH DRA.ROJO.....WE ARE GLADLY BLESSED BEC OF YOUR SHARING YOUR MEDICAL KNOWLEDGE.. GOD BLESS YOU MORE AND YOUR FAMILY.
Hello Doc.dati kahit may gawa ako naririnig lang kita sa radyo namin kasi yong Mister ko iki no connect nya c.p nya sa radyo para marinig ka ng mas malakas ,sa f.b po sya laging nanonood sayo halos isang bwan na ikaw lagi pinapanood nya , ngayon gabi mag uumpisa na rin akong walang rice , Thank you Doc.Marami kang natutulungan gusto ko ring maranasan mag fasting nxt week na siguro ,dati kasi hinihimatay ako kasi anemic ako nong dalaga pa ako kaya gusto kong may gumaling din sa katawan ko ,Salamat po ng Marami kahit mahaba ang video tinapos ko po ❤️ ,God bless!
Very inspiring medical advised, i will do what you teach. You are very intelligent doctor. God bless you.
doc kanino ako makipagusap para sa lowcarb
Good eve.po...first. time ko po mapanood kayo po Doc..ang galing nyo po mag paliwanag salamat po ng marami sa Dios ❤️🙏 ask ko po nilagang saging na hilaw at gabi nilaga minsan kamoteng kahoy po pero white rice dina ako kumakain konti konti lang po.at umiwas na din po ako sa mga matatamis like coffee lahat ng sweets..nag mntnance npo ksi ako sa diabetes ko.sana bumaba na sugar level ko..gabayan ka nawa po ng Dios ❤️🙏 all the time Doc.
THANK YOU DOC I REALLY ENJOY EATING MEALS WITHOUT RICE. ACTUALLY I HAVE BEEN DOING EATING MEALS WITHOUT RICE ALMOST FOR 4 MOS NOW. MY ONLY CONCERN FOR NOW IS THE WEAKNESS OF MY LOWER EXTREMITIES ESPECIALLY MY LEGS I'M ALMOST 68 YRS OLD THIS COMINH MARCH. PRAYING AND HAVE FAITH NA I WILL BE COMPLETELY HEALED. NONEED TO TAKE MEDICATION. HOPEFULLY. THANK YOU SO SO MUCH. GOD BLESS YOU ALWAYS 😇❤️❤️❤️🙏🏻.
Thank so much Dr. Josephine for your healthiest info about low carb and fasting🥰
hi doc...good pm..bacon. .tapa ..in more scramble eggs...nkkataas b yan s cholesterol. ... thank you p0
First I wanna thank God sa panibagong knowledge pra sa kalusugan mula po sa inyo Dra. Jo, I pray na multiply sng mga viewers at subscribers in days & more years ahead, God bless
Many thanks Ma'am!
Hi doc ! This is my second watching your vlog! Thank you for the info.. and I love it..I will try to do this..life without rice ❤️
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Ive lost weight doing LCIF/Keto and IF during pandemic but when I started traveling again and the world opened again, Life took over, stress and burnt out from work made me eat sugar and carbs again and now, I am back to the weight where I started.
Going to start again with the journey and watching videos like this makes me motivated. Glad I stumbled on your video.
Salamat
Lll0
That just shows that this kind of diet is not sustainable and you can be susceptible to rebound .
Pa mi
@@francesvenisesoriano2800ln
Salamat Dr.Grace,now i dont have to worry about spiking price of rice.marami naman pala ng alternative sa kanin na mas nutritious pa at iwas diabetes.
Yes, true :) You're welcome!
Thank you so much Doc, I am a beginner. I am following you and I believe in your advocacy.
Good evening po Dra.Josephine .
Watching from Timor leste.❤🇵🇭🇹🇱
Thank you doc. Bago lng ako sa channel mo po. I do lowcarb diet and started IF with 16.8 window . In 2wks time my glucose dropped from 14.4 to 7.83 . I hope I can sustain my IF.
Effective itong keto diet. From 186 lbs naibaba ko sa 136 lbs Ang timbang ko. Problema tumikim Ako ulit Ng kanin at naadik na Naman sa carbs. Ngayon 160 lbs na naman kaya heto umpisa ulit Ng keto diet.
It is because sugar is addictive so we can't control once we consume too much sugary and high-carb foods again.
You may watch this video:
WHAT I LEARNED TODAY (FOOD CRAVINGS)
czcams.com/video/9dPdxje9uYM/video.html
Hi doc good day! Been watching some of your videos for a couple of days now.
I have an acid reflux since mid of 2021 and my doctor told me to lose weight since I am overweight.
Since Jan 5 2022, I started low carb diet but the problem is that some foods recommended for low card diet are the foods to avoid for acid reflux.
Hope you can recommend some meals ( low carb) and still good for person's with acid reflux.
Thank you doc and Godbless!
Same din sa tanong q po yan doc! Pero aq po my polyps
Hello po
Same din po sa question na yan..may acid reflux din kc ako but i want to do the low carb diet..
Thanks God Doctora for giving you the great wisdom about Low Carb Diet and the Intermitent Fasting for the good health and natural healing. I realy thank to our God nadaanan ko ang Channel at ini encaurage ko ang aking mga kaibigan lalo na yung may mga sakit dahil sa maling pag intake ng mga pagkain. 1 month na ako nag follow sa Low Carb Diet procedure mo and no problem ang katawan ko sa 16/8 IF. God Bless us all.
Wow! Congratulations and God bless too!
Hi Dra. I'm starting without rice almost 2 weeks, hopefully i can make it.Thanks for sharing for healthy living.God bless u always.
doc nag start ako 2 days ago...nasakit ulo ko ngayon..❤❤
no rice agad ako
Hope this helps:
LOWCARB & FASTING CONCERNS FOR NEWBIES & VETERANS
czcams.com/video/mcCR8-L1s7E/video.html
Thank you Doc for your mission. Mabuhay po kayo!
Hi doc cancer patients po ako thankyou sa information...
Nais ko e try ang low carb
Good luck on your lowcarb journey po.
I practiced Low Carbs in the past unfortunately due to work and stress I started feasting on carbs and now a year after I gained so much weight and I don't feel so good. I want to be back on track and I'm happy to come across this video. Thank you
Io
you just recommended to me by a friend..,this my firts time watching your video... am diabetic doc
Thank you dra for sharing your advocacy it enlighten ,encourage and motivate me to eat healthy low carbs
Gustong gusto ko po talaga maging healthy im tired of carrying this fats and gerd. I am 80kls right now hopefully my mahanap po ako na couches willing to help on my journey on losing weight and getting healthy
Salamat po Doc sapaliwanag mo masaya po ako kasi may maintenance ako gustong kopa ang sinasabi nyo sana masudan o magawa ko para po mawala ang aking karamdaman isa po akong tagasubaybay nyo God Bless po
Thank you to your program doctor , it really works for me, you’re an angel to me!
Thank you dra 😘 pwede po ba gamitin yung coconut oil na home made? Thank you
salamat doc ha..dahil sayo nag lowcarbs na ako ngayon..type 1 diabitic ako almost 24 years na ako insulin endefendent
Dra im having hypothrodism is it okay for me to est cartots andcabbage
Good am dr i like to follow ur prescribed diet pls help me give me the list of them.,full detais of list of foods to follow
Hi! Doc. It's my first time to see you. I really appreciate your efforts and dedication leading people to be healthy. ❤ Just the right time for me seeking healthy tips. God bless you more! 🙏
I will fallow you doc ❤
Thank you so much Doc for coaching the right food to eat for a diabetic patient
Maraming salamat Doc Grace Rojo sa bagong knowledge n natutunan namin from you about low carb diet at talagang nagustuhan ko pro d pa namin nasubukan kc couple of days palang since na pinapanood ko mga videos nyo doc, at nirerecommend ko sa mga friends ko
pls share the list of foods that can be eaten and those which need to be avoided aside from rice, root crops, sweet fruits.
JGC#foodlist
Doc, maayong buntag asa man ko makapalit sa imong libro sa bag ong nag low carb. Ni a ko sa davao..
can I eat fresh coconut (buko fresh)
Creation hindi evolution
Slamat Dr God bless
Yes doctora I always watching your program I thank you so much I've learned little by little that's why I want to watch this but my time not enough doctora I work here in bahrain
Thank you for watching po!
Yey! Thank you so much for this Doc. 💓 Malaking tulong po ito samin na gustong mag change in to a healthy lifestyle.👏Stay safe and beautiful inside and out. Mabuhay po kayo! 😘🙏
Tnx very interesting I'll try to remove rice little by little...God bless more power to your program
Salamat po doc umpisa palang ako panoorin mga informative videos mo low carbs na po muna ako gradual lng po senior na po ako.Sana mkuha kopa more info sa food intakes bagay s age ko.Salamat po more power God bless.
I'mruning to 11months dis peb. no rice,pasta &breads. . .thanks you Dr.J Rojo.Godbless po
Gandang Gabi po doc. Nag start po ako sa rice last Oct.22 but last Nov. 1 nag cheat at dhl tigkalalag kumain ako ng Suman in ilonggo. And now doc totally no rice na talaga ako at hnd na ako naghahanap pa. So pagbalik ko ng Manila this coming Dec. 15 unang gawin ko magpa total blood count talaga. And I hope mababa na ang HBAIC b4 ako umalis ng Manila my HBAIC is a 6 so nasa boarder line na ako. I hope na baba na ng 6 ang HBAIC ko w/c is nga hnd na sa boarder line pa! At ang Cholesterol ko is in 160 also. Kunting Kimbo nalang 200 na. Kaya noong nakita ko ang mga Vid mo doc I'm so much inspired talaga promise. I'm 71kls na ako but now little bit. LW na ako thank you so much. Doc God bless uou more.❤❤❤
hi dra nakaka inspire first time kung watching your vlog , gagawin ku po para sa ikakagaling ku po god bless you po dra, thank you so much po.
Walang anuman po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
czcams.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thanks for the inspiration doc. I tried lc diet the wrong way before but now I'm happy to find lcff. Happy to hear and finish your vids whenever I start it 😊
hi doc, ok lang po ba na sa gabi kumain ako ng potato at boild egg?
Thanks so much po Doc ...im trying to apply lowcarb n my life...my fbs is 6.63 high colesterol high triglycerides and high crea i hope this lowcarb will help so thanks so much po...for d best explanation Doc...God bless!!!
Hi Doc! Is carrot juice good for you? Great vlog, by the way!
Dra. Maraming salamat maraming ako nalaman about low carbs. Sunduin ko yun.
Walang anuman po. God bless
Hi doc im watching all your videos and shared to all my friends and relatives because it is very informative and helpful. And now i am practicing eating w/o rice. I have also gerd doc but i tried this lc muna i hope it can help me too.
Salamat sa pag share mo doc pag aralan na namin mag lowcarb.. na share ko na rin ang page nyo po.
Have a great day and Godbless
Always welcome.
Doc. I am very thankful to your very informative video on starting a low carb diet which is very important to diabetics.
Hi Doc first time i saw this video. Im so much interested with Your video and all Your explanation Because i am diabetic person. I hope it can HELP Me so much. Thanksgiving much po for uploading this video.. Godbless You more and more🙏🙏🙏
Hi, thank you! Hoping for your continued healing po..
This may help, kindly watch:
czcams.com/video/LFnakQtcWS8/video.html
For structured learning on DIABETES, you may enroll here:
lcfmasterclass.org/product/diabetes-masterclass/
God bless
I am now starting my lowcarb diet, Doc. My blood tests came normal except for my SGPT and SGOT. I now have a fatty liver because i gained 30 kilos in the span of 4 years. I always binged eat, and made my bar exam and review as an excuse. Yes, I finally became a lawyer, but not a healthy one. 😢
It's not too late, there's a reason you're here :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
I love drinking water. Can I drink water from 6pm to 10am fasting?
My Alkaline Phosphatase is 286.
Very informative..I changed my lifestyle of eating carbohydrates.
Thank you so much for watching!
Thanks alot Doc, I love everything you say, I am obeying it.
Hello dok watching your vedio, I'm here in Zamboanga del Norte ..duna Koy diabetes since 2017 gusto nko magstart sa lowcarb ... Salamat sa pag inspire.
Paunsa nga makaangkon sa imong books .,salamat
hi,dic I'm very interested about you're advocacy,for better life,good health.
I..enjoy listened
Thank you Doc in your advocacy
Thank you Dr Grace Rojo in your medical advocacy.
Hi,hello, I think i have to learn more about life without rice and search ,compare and analyze what benefits could a person can get by spending a little time listening and learning more comparing the teaching which is benefifiable and healthier without financially burden.Thanks for this new learning..
Thank you for watching too!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Thanks doc for the video. May tanong lang ako. I was diagnosed with high cholesterol, Is diet full of fats advisAble still , kasi ang bacon, eggs etc are full of saturated fats..
Same question here....
I started low fat for the past 3 days..on the 3rd day i ate nothing but kare2x and bulbacua... Omg my bp went up! I got so anxious!
Ganun din ako. Suggest ko lang. Fish and chicken breast. Iwas sa fatty meat. Eat in moderation at siyempre exercise kahit lakad for 30 minutes. Good luck.
By the way use Pearl Barley grains it's very high in fiber and very good in decreasing ldl cholesterol , as if a miracle, no need to take medicine coz i experienced. It can also help lower high blood pressure and blood sugar.
I think u really need to control saturated foods coz of high cholesterol.
Dati nagawa ko na to pero nahirapan ako balikan ngayon 🙏🙏🙏na masunod ko na siya talaga . Salamat po Dra.
Hope to see you on board again! :)
Doc good evening ako ay isang security guard dito sa Baguio .Ako at type 2 diabetic and I try ung low carb diet after 2 weeks Humana ung blood sugar ko mula 250 Bumaba sa 124 ang blood sugar ko maganda pala ang low carb diet and starting to TMAD medyo mahirap sa una pero sanayan lang nasa unang week ko sa TMAD kasi panggabi ako thanks pala sa blog po ninyo
Ang tanong ko medyo mabigat kasi ung trabaho ko security ako at side line ko ay construction worker din may nararamdaman akong pagkahilo lalo na kapag nagbike ako papuntang duty ano po ang gagawin kasi nahihilo po ako at parang nauubusan ski ng oxygen?
Cleto. Maybe you are lack of iron.
try to make home made electrolyts panoorin mo po dr.iris
Just got here through a friend of mine. Low carb really help me a lot. Awesome info Dr.😎
That's nice to know Sir!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Learn more here: www.lcfmasterclass.com
I love every time I se your video, inspire my decisions in my fasting and no rice diet. May I know in this video the background place where you are broadcasting ? Looks so nice .. looking for a place to go when I come home to the Philippines soon. Thank you.
Thank you Ma'am! Good luck on your LCF journey po!
Thank you soo much doc josephine for your sobrang helpful explanation,im a diabetic problem since year 2014,to know this but,i cant do what to healed this,but now na stroke na ko 2022,up to now,nag blood clot na ko dahil nag more than 300 b s level ko n high blood presure so,nag maintenance na ko w/ vit b,c,e,fish oil, so this is the right to,hear your advice n i try na sundin,dahil gusto ko pang mabuhay n by the help of GOD,soon i try w/in 3 weeks,3months no carbo.muna,thank doc n GODBLESS
Welcome po
Thanks to LCIF and syempre kay coach dave from 74kg down to 53kg. I hope matulungan mo ko maam. Sobrang laki pong tinaba ko breastfeeding po ako at hirap na hirap po ako mag balik sa way of eating ko before which is Low Carb.
ilang months to?
This is very informative, thank u. Dati i have difficulty following low carb diet esp may Hyperacidity/GERD ako. Madali akong magutom. Hindi pala kailangan magastos & not necessarily to starve ourselves. I will definitely try this starting today.
Doc Rojo, this is my first time to try low carb nutrition. Im 70 yrs old.
Thank you so much Doc for sharing this about healthy LCIF It's very informative and helpful especially to us who needs healing and healthy lifestyle in Lowcarb 👍🙏❤ God bless po.
God bless din po
Biginner po ako 67 years old,with diagnose of type2 diabetis ,patty liver...
Hi dra.sana makasunod ako sa mga advice mo.mahilig pa namn ako sa rice,prro sisikapin ko na hindi na mag rice.salamat
First time ko po narinig to diabetic po ako mataas blood sugar ko
Tnx Doc from mow on we’ll try yo follow your advice in fasting n avoid much rice n bread n sweet foods.
Good luck on your LCF lifestyle journey!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
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Official Facebook Page:
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30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
czcams.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Salamat sa Dios dra. Rojo kahit di q inaral LC na itinuro mo for 6 month di na talaga aq kumain ng any kinds ng kanin at root crops.sa naintendihan q po bahala na ano mangyari sakin di na tlaga aq babalik sa dating kinakain.SSD.sa maliwanag mo pagtururo.
Good luck on your low carb journey and healing po :)
Thank you po doc. Its been 4 months na po nang nag simula ako sa lifestyle natin na to. Napakalaki na po nang pagbabago sa katawan ko. Godbless po. And keep safe.❤️❤️❤️
Hi Dr. Grace. Stay safe. God Bless.
I'm an OFW and I have knee problem.I watched your videos and I think it will help me .I will start doing fasting and carb diet slowly.
Sticking to the Safelist of #JGCRojoFoodlist will help with healing in general.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
@@drjosephinegracerojotan41:53
From Arkansas USA, Am retired 83 years female, I like join the beginners group for fasting. My weight 128lbs 5’ heights invegetarian diet. Trying to avoid rice now since I started watching your program ………Am just so amazed really am so encouraged to eat less now please thank you ….
salamat talaga doc na natagpuan kita..matagal na akung gustong mag lcf or if pero di talaga ako consistent .d ko alam tama ba ginagawa ko.at d ko alam pano mag simula..salamat po doc. i will my very best para sa health ko
Hi Doc, lage na ako ngwatch mga video mo ksi gusto ko din talaga mglow carb
You can do it! :)
Thankyou doc bago lan ako thankyou talaga mabuti nag ka fone na ako
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
czcams.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Doctora, I've been watching your videos since the first time I viewed your video on FB few days ago! Maraming salamat po sa inyong medical advice. 😘
thank you Dr. Rojo for learning a lot from you. God bless you!
Thanks doc for your very nice explanation about low carb...I really need this because I'm over weight already and I'd like eating rice and I'm not feeling good always feel dizziness...so I changed my life style of eating...thanks a lot and God bless you more po......
I'm glad you're here and that you are motivated to help yourself avoid lifestyle diseases including obesity.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Obesity and Weight loss LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thanks Dra. Just starting to listen and watching your videos, very inspiring.
Hello Ma'am! Thank you for watching po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thanks for. This vlog doctor. In diabetic. And I just. Started low card. I'm thankful for this. Vlog.
dami ko n tutunan.malinaw n malinaw ang paliwanag.salamat dok.
I got here by a miracle and God loves me to listen with you.
Nag start na po ako eating no rice. Meron po akong diabetes and fatty liver. Hindi ko ma try ang fasting kasi payat po ako. Thanks for the info about eating low carb.
New follower here in Spokane,Wa. But originally from Bohol, Philippines..
Thank you for sharing your knowledge 🙏
Hi Doc. Salamat for the information you share to us about low carb. I am diabetic and i am starting my low carb diet.
Hi !Doct0ra good evening naiiba ang vide0 mo c0mpleto ka kung magadvice thank u so much god bless one week nkong nanonood sa video mo mlinaw kng mgpliwanag thank u for ur time
May perpetual light shine upon her soul. Rest in Peace Bingbing.🙏🙏🙏may ur soul rest in peace in the bossom of the Lord God Almighty.
Thanks Doc, advice & guidance, I'm doing start Life without Rice almost one week na as a security guard always puyat wd high blood,sugar colesterole maintenance,55 yrs old my feeling is ok
Hi...doc i love you what you doing.
Im your avid fan of low carb.
Im starting do it now.
May hyphertension po ako.
Thank you Ma'am!
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in Hypertension LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter