My Experience: The Hoffman Process

In this week's episode, Ana talks about her recent experience at the Hoffman Process, a week-long intensive retreat focused on personal growth.
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Topics Discussed:
- What is the Hoffman Process?
- The History of Hoffman
- Why Ana wanted to do it
- What it was like being there
- Ana's takeaways from doing the Process
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Resources:
- ⁠The Hoffman Institute Website⁠
- ⁠Negative Love Syndrome Explainer Video⁠
- Bob Hoffman's Essay: ⁠A Path to Personal Freedom and Love⁠
- ⁠The Skinny Confidential Jen Atkin Episode⁠
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Follow Ana:
IG - ⁠@anacordera⁠
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Thank you for listening!