Experience This Episode 37: A Journey of Self-Discovery (The Hoffman Process)

Episode 37: A Journey of Self-Discovery (The Hoffman Process)
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Investing in self-development has gained serious traction over the past decade, with the market being valued at $10bn in the US alone. A shifting demographic to more tech-savvy consumers has resulted in more personal development content being consumed through digital channels, including popular apps like Headspace and Calm.
However, week and weekend-long retreats can offer people a great experience, to truly disconnect from their hectic schedules and digital devices to focus on understanding and develop themselves in a way digital just can't match.
In this episode, Kiran summarizes a recent weekend trip she took to the Hoffman Institute in California. The Hoffman Process helps people become conscious of and disconnected from negative patterns of thought and behaviors on an emotional, intellectual, physical, and spiritual level in order to make significant positive changes in their life.
- Intro to Hoffman (0:19)
- What transformation did you experience? (3:48)
- The concept behind Hoffman (7:11)
- A high-level insight into the process (14:04)
- What you do doesn't define who you are (19:43)
- Examples of a breakthrough (23:59)
- 'There's two days in your life that you can't change, today and tomorrow.' - Be Present! (25:28)
- Wealth & unhappiness (27:44)
- The true test: A difficult journey home (29:24)
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