Episode #21: The Truth About Protein

What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART.
To get the THINK AND EAT YOURSELF SMART book and online program click here: drleaf.com/store/think-eat-yo...
To get the THINK AND EAT YOURSELF SMART online program click here: thinkandeatsmart.com
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[@margp8964]

Please check out Dr Caldwell Esslestein, Dean Ornish and Dr John McDougall.

[@kiara_______]

Love this one as well! Can one consume collagen and bone broth or do they provide the same .... omegas? Am I even using the correct terms?

[@lisap3344]

Meat , non processed 👍🏻 , keto is amazing , plants , fruit (raspberries, strawberries, blueberries) are lowest sugar. I don’t agree with less meat . Check out Dr Ken Berry and Dr Eric Berge , they are truthful.

[@lisap3344]

Your speaker keeps interrupting and isn’t focused on topic