EAT THESE FOODS To Heal Your Body & Mind TODAY | Dr. Caroline Leaf
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- čas přidán 27. 06. 2021
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Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and Ph.D. in Communication Pathology and a BSc in Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory.
Dr. Caroline was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa, and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn - creating practical guides and tools that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementia, and mental ill-health issues like anxiety and depression.
Dr. Leaf’s podcast, Cleaning Up The Mental Mess, CZcams videos, and TV appearances have reached millions globally. She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets. Most recently, Dr. Caroline has been working on her app, Neurocycle, which uses a scientifically researched and revolutionary 5 Step Process to help you take back control over your thoughts and your life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%.
I had the pleasure of interviewing Dr. Caroline back on Episode #1,079 on how we can heal our minds and overcome trauma. It was such an insightful and helpful interview, that I knew I had to bring her back! Make sure to check back on Wednesday for Part Two of this new brand new interview!
But for now, join me on Episode 1,127 to master your mind, detox your brain, and own your identity!
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I'd love another Dr. Leaf video focused on relationships!
I was blown away by the fact that you can actually change your dreams thank you and God bless 💕🙏
I had to watch this video again because I was distracted it was interesting to see what I did not get the first time like the neurological fixes. The different proteins in our brains which makes sense considering some people are not health conscious, but what stood out the most was when I was listening to her talk about her childhood experience with her mother which I went through the same thing and when you spoke about your experience as a kid and I was the same child always getting in trouble because of sexual abuses. I never realized how those traumas can still be affecting me now so thank you for her and helping me get better God bless 💕🙏
Lewis, please help us help our kids and speak to someone to teach us parents how to rebuild confidence and self esteem in our kids, I think there's going to be more children suffering in the next few years we need to know how we can help them get through these tough times in their own language so they don't just "not listen" but are interested in what we're saying and we can stop them getting to adulthood with the traumas that are going on right now 🌻💞
@@tracylowe2564 if males always let them take up karate or boxing when young. It will teach them self discipline and confidence. Also, teach him don't be shy from women. If he see a women he likes,approach her like a man and Introduce himself. So many boys have a confidence issue with women and it must be dealt with quick. Don't let society's de fang your son.If you don't take care of this part,he will be a grown boy around women and I know you see it all the time.
"Everything is progress because at every stage there's another level of awareness"... that's profound... that's the kind of mindset, the understanding, that makes every effort feel worthwhile.
Back in 2012 my wife and I were going through a traumatic situation and I had to make a difficult decision, and I wasn't sure which way to go. The whole time I was sick to my stomach, feeling like I wanted to throw up but not quite. As soon as I made a decision and the situation was over my stomach felt better. It was clear to me the whole time that it was a physical symptom of a challenging dilemma in my mind.
This is brilliant. More on everything she teaches, please! On day 4 of neurocycling with my husband. It is revolutionary. Going to implement this at our workplace and planning our work rhythms around this system. Would LOVE a program adapted for young kids and parents. I think it would save lives.
Definitely!!
My snacks are cherries, dates, orange , banana and I am so happy by thankful to God my skin so smooth like a baby.
I've become obsessed with her teachings. 😍
Me too :)
Doctor Carolina is not only highly knowledgeable she is articulate and able to explain things in doable helpful habits we can all acquire without beating ourselves up for not being perfect.
I'm busy cleaning/organizations in my house& only listening to bits& pieces of this... But WOW Man!, this Woman is Utterly Brilliant✌💕💃👌
She definitely is a gift to this earth. Thank you @Lewis Howes for making this a great learning experience and all the energy you put into your interviews and videos! ❤️❤️❤️❤️
So happy you are enjoying the content. I would love for you to leave me a review here:
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Power of the mind is stronger than we think, once I stopped telling myself I can't get past a certain weight and changed what I told myself, my weight start coming off again 🌻
iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out
@@khajababu1403 Please start an exercise program to assist with your depression. Eating a healthy diet will help as well. As your health improves hopefully you will be able to start a slow wean from the medications
I have to listen to your interviews with Dr. Leaf twice because she talks so fast! Dr. Leaf is amazing! So much info! Thank you!
Thanks for listening! 🙏
Thanks for listening? She's hard to listen to. Why? Severally I tried to. Why talk this fast? What for?
@@VicToria-sd1dn play is slower speed, i am listening to her on 1.75 speed i can manage. you should try 0.75 speed
I'm looking for a witten transcript..Im interested in what she is talking about.. but sadly. . impossible to understand 😢😢😢
I love this! I had the same experience as a child. I tried as a teen to end it because my step dad said I was useless and teachers kept telling me I was never going to amount to anything. I have worked tirelessly to understand why about life. I learnt to ruminate from my maternal mother. I m challenged by the ‘blame’ I learnt. It is holding me back too. I write it a lot ….but not the mind mapping. I mind map for stories with children and they are my ‘why’. I am blessed to have unconditional love from my students who keep my monkey mind at bay. Children are honest and genuine in what they see …..it is the processing that has got me. I haven’t had the chance to process the emotions and memories with therapy so I make collages and write a lot …..a lot …..stories are so powerful …..a story for children to show them it is ok to be different. I have Nuero diverse learning needs. How many authoritarian people who are teachers still believe we should be learning the colonial patriarchal way. Nope
Avoid toxic people as well. Psychopaths, sociopaths, neurotics and generally abberated persons.
@Samiya Masih I'm currently struggling with a pretty constant state of neurosis, After having recovered from psychosis without proper treatment or support.
I honestly do not want anyone to be around me right now, because I know that I cannot truly be present for them or help them, except for maybe relate a little bit to something they are going through.
Besides mental health professionals, myself, My faith and spiritual practice, My dog, and I'm hoping soon a work environment where I can feel comfortable and thrive a bit... I'm no use to anyone until I'm more healed. Otherwise, I will simply bring people down, or disorient them, or even make them relapse into crisis or struggle if they are recovering from mental health problems.
@Samiya Masih It is not narcissistic to let go of people who are unhealthy. Is actually more narcissistic to hold on to them... But it's just a bit sadder of a reality.
But I will also say that I understand your frustration, because being in a state of aberration and perpetual neurotic thinking and feeling, It is very very difficult, and sometimes it feels like all you need is for a healthy minded person to be there for you.
But experience has taught me that it's only in crisis that a very stable person should have to even consider any duty dealing with the mentally unwell. And once the crisis is over, gosh it puts a strain on the relationship... Because everybody is struggling and suffering, Even if they're able to help you in a crisis... Once the crisis is over, now you have a mentally unwell person and the typical struggling person... How much can we really expect them to do for us, If we cannot do it back for then in good time?
Sometimes the more stable people seem like they're totally put together, and it can feel very alienating and unfair and even cause feelings of envy. But these feelings are not realistic, because I promise you that these people are fighting their own silent battles as well.
I sincerely pray that all of us, whether we're climbing out of hell, trapped in the pits of it, or escaped from it long ago, can just keep ourselves as high above the suffering and negatives as possible.
Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
When I wanted to make a change in my diet, I start simple.
For the past few months, I’ve made a habit of making a healthy smoothie every day. Just one change, but this one change carried out over your lifetime will have benefits like no other. It’s the compound effect.
With love, Visual Venture ❤️
Drinking ultra fine oats changed my whole life.
@@mreverybody1150 Oats is excellent for nerves, depression, digestion too
@@KATLABELLE1 Indeed, but I never got such results from eating them, only drinking them. I figure it's because when I drank them I consumed 300 grams a day, but when I ate them I consumed about 50 grams a day.
@@mreverybody1150 As long as you got the results you wanted/needed it's all good XD
You are so right and it isnot stressful.Thank you🙏🏾💕😚
Omg I feel like this whole conversation is speaking directly to me this was so informative and helpful Thank you to the both of you 🙏💞
I love there being a connection being made with science and spirituality 🌻
My favorite so far, but I am biased..☝️❤️
I love Dr. Leaf. Her intelligence and passion radiate through her soul. It's so attractive and authentic. Thank you Dr. Leaf for dedication spanning almost 4 decades to help better mankind and know the truth about the mind/body connection.
Lewis, I feel for you with your transition. I know how enriching your relationship had been and as ever you have enriched us all with being so open about your own life processes. Another EPIC, stimulating, deep and invaluable interview. Love fantastic Dr Leaf and you truly are probably the best interviewer in the world ;) and joyful inspiration. Thank you for YOU. Big love and gratitude for all you give to the world :)
Appreciate you! 🙏
I love your interviews with her, thank you for introducing us to her.
You're welcome,thank you for being here 💜
I just love this Dr.Carolina, she is so knowledgeable. Thank you for having her come on your podcast. I'm going to get her book. I've never thought of the brain functioning this way before. I'm very excited to learn more.
The other day I ate a whole loaf of ciabatta. I never by bread because I eat it like it’s air. But I ate it, and enjoyed every morsel with not a crumb of guilt. I’m glad to know a was in the right mindset and absorbed all the nutrients. 😎😆👍🏼
Such compassion and wisdom in such a short time is almost overwhelming. Huge thanks to both of you!! I am truly grateful for the high quality content!
You're welcome,thank you for being here 🧡
I specifically love dr.leaf on the greatness … more and of her pleas 🎉
Lewis and you Caroline are showing up at à time when I absolutely need it. Thank you both so so much-loved 💓 💗 💖 💛 💕 ❤ 💓
So happy to hear we have supported you!
Lewis - your series is amazing! Thank you for the amazing content you share. I am currently listening to this episode on spotify and I have found this information so helpful. I am currently struggling with depression which is a result of so much inner child trauma and struggling to manage in my relationships. Caroline really brings all the concepts together and i'm looking forward to trying her app and hearing more about relationships X
👌 wow, you're beautiful. And brilliant 👏.
I love both of you and the work you do. Thank you........Dr. Leaf please slow down your talking!
You can adjust the speed and slow her down. Click on those three dots upright on the screen. Then adjust the to speed you are comfortable with.
My God. She can talk non stop. But she is really good.. Hats off..
Think about what we have been programmed to do around our diet and feeling guilty about what we eat or do or don't do, etc. Toxic thought patterns all over. This also makes me think about praying before, during or after eating, maybe the more I learn about things like this, praying or giving thanks before a meal has multiple benefits.
Another amazing interview with you and Dr. Caroline Leaf. Sorry to hear about your relationship. My heart goes out to you. And yes definitely interested in another interview with you and Dr. Leaf about #relationships.
Thank you for bringing her on my radar. ❤️🙏🏻
This needs to be taught in school... from kindergarten on in understandable ways for children into adulthood. Imagine how this could change the path of that child, in fact - the world. Great podcast, thank you.
You are confusing school with a place of learning. It is not designed to teach, it is designed to indoctrinate.
@@mreverybody1150 Good Point.... Correction: This needs to be taught in our children's home schooling curriculum.
I believe that all problems come from either loneliness or being in a toxic relationship. A wrong relationship can kill you little by little from inside and the fear and insecurity that both these conditions create in you sickens you over time.
it's actually flabbergasting the value presented in this youtube channel. We get to listen to experts across the world regarding subjects that can littearly improve our lives at least tenfold for free... If your not subbed to this channel you are doing yourself a huge disfavour. Thank you lewis for providing this content to us.
Appreciate you! 🙏
Keep our mindset positive .. physically and mentally fit .. eating those gorgeous green leafy veggies and daily exercise is a must. This makes me feel healthy in my daily life .. Thanks Lewis .. very interesting topic .. makes my brain works in many aspects .. have a bless day .. Cheers
Thank you so much!! I just downloaded the app. Going to buy the book. Definitely need Dr.Caroline in my life! 🙏🏼😊
Perfect! 💖 What about the specific foods?
Good material Carolyn.. I'm South African too and speak quite quickly but found it hard to keep up with your speed!!! Your presentation would be so enhanced by learning to slow down... Your passion is obvious. Thanks
Thanks, Lewis, for being so vulnerable and truthful. I identify with all you are saying. Dr Leaf is so amazing in understanding and so knowledgeable about the whole concept.
You're welcome, thank you for watching🧡
I agreed in this . (we are in the tribe.)it ' s true ,according to my father when ever we eat . He always say this food is made by love ,think that the food you are eating makes you happy and strong.
Wow, Yes PLEASE.... More .... More... More
HUGE GRATITUDE
Exceptional GIFTS , Wisdom and Tools
Sincere Blessings with Gratitude
🧡
She is such a very gifted healer emotionally, physically, and spiritually ❤️🧠✨
Your amazing Lewis. You have the greatest, most interesting podcast. Everything for growth, and a healthy lifestyle. Thank you.
Truly appreciate that Cori 🙏 Thank you!!
This woman has done all the work and she explains it in a way that even I can follow.
👍
The Doc. Is owesome! She combines everything about good health. 👍
I personally have been combining Hindu teachings with science research on the mind, brain, and all parts of the body.
One thing Gurus and Hindu teachings tell you, is to look at the food you eat as sacred because it is one major thing that sustains life for the mind and body.
She stated early in this video, that your state of mind whilst eating, affects how affectively the nutrients are utilized. Science, Logic, Reality, are all concurrent with Hindu stuff. Im not identified as a “hindu”, but i definitely am deeply involved with their teachings.
Give thanks for your food. Ask God for wisdom in what to eat. Eat relaxed. You are a temple.
Thank you for having Dr Leaf on again. I learn so much from her. Thank you for being open about your traumas and your healing. You are brave.❤️ I send you much love.
You're welcome,thank you for being here 🧡
Thanks Dr. Caroline Leaf. I am learning so much from your talks. Hope to meet you in person some day. :-)
Love from Dublin Ireland 💚 wow!! I love listening and learning from both of yous😊
👋
I love the unscripted facts that at 44:17, mr lewis shares his personal start of the morning and how he responded in a heathy and encouraging way.zzz Which was also mainly the gist of the 5-step neuro cycle! Thanks also for being comfortable with yourself and stepping out of your comfort zone to share your “ vulnerability “ in this way. This has inspired me through not only the resource of the program, but simply from connecting from 1 human to another…even on you tube 🙏🙏🙏
#relationship Would love to hear an interview about the brain connection to relationships & how moods affect relationships. Excellent interview, as always
Definitely
Thank you Dr Caroline Leaf
Listening to you Lewis open up about your turbulent experience made me realise that not speaking out I'm not healing - my self value for myself lowered immensely. You've given me courage to make a choice to make a life that is truly my own life Xxx
Happy to hear this🧡
Thank you Lewis! I found this very interesting. Thank you for sharing your personal experiences we can identify with you.
I definitely need to watch this again and again.
Thank you for taking the time out of your day to watch!
I would love to meet her, is she still in South Africa? I won a photographic competition when I was 9 and although I had friends over, my mother called me into the bedroom to tell me, but asked me to keep quiet and not tell anyone....only realised later how that affected me in trying not to stand out in front of anyone, and to keep quiet.....my life could have been so different, but will focus on what Dr Leaf teaches here!!
yes, please do enlighten us on how a bad relationship affects our well being and how to recognize the signs of being in a bad relationship
Caroline is just amazing. she has such a kind and beautiful energy. Love her articulation. The best person you ever had on your podcasts Lewis. well done. She's just lovely and helping me so much
Love this! Omg! I've studied many people but I really have benefited by finding her.
*Losers stop when they fail. Winners fail until they succeed!!*
Beautiful!
Love this
Please remember: some input is also needed. We have to put in some effort. We still may lose, but the more we endeavour at what we are inclined to do, and the more we are determined to carry on, the more likely we are to succeed.
Very powerful
You are a wonderful men Lewis, thank you for your difficult, honest story... ❤ This costs a lot of courage. Respect.
Wow! These videos are time we'll spend! Thank you very much for the wonderful information. It is very helpful. Be blessed!
You're welcome,thank you for being here 💜
Lewis , Your so smart , Mind management is key, it’s something that I personally find it harder to do Despite knowing this.The fact you have this channel free for me to watch is SO appreciated and your range of people you interview is simply priceless . 🙏❤️fifi
Thank you so much for your feedback 🙂
Amazing Dr. Leaf!! This was the second video with you I watched with her and I just bought her book and signed up for her app! Definitely interested to see other videos with Dr Leaf!!
🙌
I love how he writes notes. To me it shows he values what she has to say.
Thank you so much for your kind words ❤️
@@lewishowes And thank you for being you. 😊❤
She's the BEST! Great interview and great content from her.
Glad you enjoyed it!
She had me at “our mind controls:” 😍😩 but yesss….I def believe that “we are what we eat”👍🏻
Absolutely amazing podcast. Thank you so much
You're welcome,thank you for being here 💜
I love your heart Lewis!! Thankyou for this amazing video...im also from S Africa! Dr Leaf is amazing!!
Glad you enjoyed it! Happy to hear this :)
Another very powerful interview. It resonated with me on so many levels ❤
Thank you so much. Amazing. #dreams and #relationships. Yes please. Hearing you speaking together is fascinating. I appreciate this thank you 😊😊😊
Well tht was fantastic an eye opening for a whole lot .
I loved it and to be brutally honest she is
an Asset In her field .
Hats off .
Thank u Lewis for bringing her on your show .
Love to watch more from both of u its
Really Healing and felt
Blessed to watch it
Thank you so much for your feedback 🙂
Thank You Both so Very Much💌🤘💕
❤️
#Dreams. I love you guys, you are great, do more interviews.. you are helping so many people
Thank you so much Lewis and Dr Leaf that was awesome. However, I must say if you have leaky gut or chemical sensitivity and your mind is being affected by something you just ate or breathed in that was toxic to your body then it's very hard to keep on top of your mind/thinking when under the influence of those toxins
Contradictory at points, beautifully you said no emotion to is negative, but then went on to 'process' negative emotions. Holding onto any! Feeling can be toxic! happy! can become manic!
Feel whatever! comes up and let it go. Bee 🐝
Bless you both 🙏
Great information about how we can understand and harness our emotions to help our brain health. Thanks!
❤️
Brilliant woman. Love her book 'Switch on your Brain 🧠
🧡
Fantastic Interview again, dear Lewis! Thank you BOTH for yourwonderful work, beautiful humans. My personal observation about how a "dark tree" is generated is that the mess/trauma starts when we, first, FEEL very STRONG emotions about an experience in life, second we LABEL the experience with a negative WORD/Term, third, we (are told to) feel GUILTY about it/or BLAME it, fourth, we JUDGE ourselves and the experience for it negative social connotation, so that we 5th, DECIDE to ACT on it with a COPING strategy by a)suppressing, b)hiding it or c)avoiding it. This is how the loop mess is constructed by the mind... My experience shows me that it helps us more to integrate our experiences and emotions ("all emotions are different aspects of love and part of this experince on earth") instead of judging them, because then, the loop/pattern/dark tree/shadow will not even start . When we are adults, we do this more unconsciously/automatically, but as a child, we still don´t know our range of all emotions, and the emotional energy overwhelms us when we feel fears, guilt, shame or excitements for the first time.
I have had many times in my life similar thoughts, "why I am here then?,, it would not make a difference if I would not be here. I don´t want to be here, it feels so hard". I have been working a lot on it, and I think now I have overcomed it because I integrated/reframed it in a serving way for me. My reframe is that, more important than the question "why I am here?" is "HOW do I want to use this energy and awareness that I am for an incredible experience on earth?". Blessing for you all! XO!
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
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Thanks so very much for this interview with Dr. Leaf. There are so many information in it.
Ad said by yourself pleased come Up with a new interview with Dr. Leaf about dreams.
Thanks a lot and all the best.
You're welcome,thank you for being here 🧡
THIS is life-changing.
So grateful to you both for sharing truth and wisdom with our world.
🧡
I love what you are saying. It is very much the same teaching of Thich Naht Hanh, dear teacher of applied buddism.
I feel so blessed to start my new day with another amazing interview with Lewis....makes my day meaningful
#relationships
#dreams
Thank you both so very much for sharing your wisdom with all! Fantastic & very enhanced discussion 😊😊😊
You're welcome,thank you for being here 💜
Diffinately learning alot love to hear about relationships dealing with breakups having healing learning to heal from trama boundaries how to have healthy relationship deal with flashbacks renewing the mind takes time
Thank you so much for watching!
This video has just become the most effective video I have watched this far that has the most impact 🙌
Thank you so much for your feedback 🙂
In the night, before sleep, one should revise the day and visualise our interactions and actions as if they appeared perfect. Stoic practice...
This woman is amazing!
1:30:33 I’ll give you an example. CZcamsrs talking about each other on their channels beginning with: I love her and wish her success…#relationships#dreams
Life saving! Thank you
The best way I can receive to the max from Dr Caroline, is to go to settings and slow down the playback speed to 0.75
It is worth it!
Excellent info and tools, ordered the book! Lewis you are such an excellent listener/interviewer, love your questions and the way you put things in your own words that enhances the viewers understanding. Caroline - your examples really help to get your concepts across. Thank you for all your research and tools to help us to get and stay healthy and whole. Love the energy and the way the two of you bring the best out in each other which gives the viewer an excellent visual on how we can all be enhancers of each other. Big THANK YOU! And yes to #dreams and alot more of your conversations.
So deep and bringing a depth of understanding to the viewers. This is not "airy fairy" this is solid facts with insight and understanding delivered to us on a silver platter! What a meal, I am full with much to digest and looking forward to the next meal!!!
And thank you Lewis for the warning on the fake accounts using your name and picture!
Being friends with my messy mind…sounds like the ultimate makeover project!! 😆😝😜
Theme song:
I'm friends with the monster,
that's under my bed,
get along with the voices,
inside of my head...
😁 😁
@@eminar.4422 LOVE IT!! Spot on…
Thank you Dr. Caroline and Lewis for all the good information.😊 Found this very helpful as I am a work in progress.😊 I am also interested to hear what you say about dreaming. I don't remember much of my dreams, sometimes just fragments and some not at all. Is there a way to retrieve my dreams? I feel like I am missing something. Now I reminisce my past dreams hoping to spark up some new ones.
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Very good interview. So many people need this!!!
Thank you so much for your feedback 🙂
i felt like i didn't matter, wasn't valued, wanted to die, told i'd never succeed, id never amount to anything.. and so many horrible things.. i carried this for 48 years.. in the last 4.5 years i have come so incredibly far.. I needed this video today.. thank you..
Praying for you 🙏 you shall overcome. You can do it!
Don't believe in those that speak negative. Even if it's family. You are a child of God. You are more than you know. Reach for your dreams. Think big and positive. Prayers to you. 🙏🙏
Another great video! Thank you!
All
Of a sudden saying grace before a meal makes sense…holding hands as a family and saying a blessing or even having grandpa put mash potatoes on grandkids nose makes sense-
Yes some people drain me then my stomach pains
How a sweet guy Lewis! I send you love and light! You can do it! 💙🌝
Almost 20 years older and looking gorgeous 🤩🤩🤩 I have to say !!! Beautiful inside out
She's back yay!!