Beginner Friendly 10 Minute Guided Meditation (For Mental Health)

A 10-minute guided meditation that will help you achieve a deep meditative state.
Great for mindfulness, anxiety, trauma, relaxation, peace, calm, and clarity.
This is a meditation that I often use (as a psychotherapist) on myself, my patients, and my friends.
I always get a ton of great feedback from them, and so I wanted to share it with you!
I hope you enjoy it.
If you find a benefit in this 10-minute guided meditation, comment and let me know your experience.
I read every comment :)

[@riabedre3191]

This honestly helped me shift my focus from feeling nervous for my exam tomorrow to calm. I must say, this was pretty helpful,,

[@julianrowlands]

Couldn't really get properly into this as there was an advert in the middle. Would be great if you could post it on a platform where that doesn't happen such as podcast