A relaxing 21-minute practice - ideally practiced while lying down - that allows the listener to develop a deeper awareness of his or her body in stillness. www.piedmont.org/livingbetter
i like it! the meditation is a good length in my opinion, it's varied and detailed enough to not get distracted too much and there is no annoying music in the background or distracting stories in between.
I really love this meditation. Your voice is very soothing to me, sort of authoritative and calm. It has been the best practice for meditation that I could get. I have RA and as we go from point to point, I release the pain and inflammation consciously. Thank you xx
Great video! BUT does NOT end with the bell she says is going to be there. I ran late for my day after thinking it was going to come and lying there for too long. That part was not profitable.
I liked her voice and pace. Most of these I end up asleep. This one was invigorating and made me so much more conscious of my body and how it integrated with my spirit. Very relaxing and invigorating at the same time And, please, no funky music. It is so distracting. I'm not trying to pretennd I'm on another planet. Thank you for this. How do I get more of you?
Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you
What the heck was this?! Rushed through the body, attention here, here, here, back, go there, there, there. This was mechanical and had nothing to do with bodyscan or with meditation. Cannot recommend!
Four years later, my cousin is still waiting for the bell.
Ok, Ding! 🔔 Ding!
😹😹😹
Where is the 15 minute body scan - that is my favourite video.
I literally couldn't sleep without it and one day it just was gone😭😭
My blood pressure was high, after listening to this meditation, my blood pressure went way down. Hope it is not going back up. Thank you!
Never heard a bell....it was giving me anxiety waiting for the bell LOL
i like it! the meditation is a good length in my opinion, it's varied and detailed enough to not get distracted too much and there is no annoying music in the background or distracting stories in between.
This is a fantastic meditation! I love the combination of yoga nidra and 61 points. 🙂😍🙌
I really love this meditation. Your voice is very soothing to me, sort of authoritative and calm. It has been the best practice for meditation that I could get. I have RA and as we go from point to point, I release the pain and inflammation consciously. Thank you xx
Amazing, thanks!
Great video! BUT does NOT end with the bell she says is going to be there. I ran late for my day after thinking it was going to come and lying there for too long. That part was not profitable.
Excellent . Helps a lot.
It was really nice. Made me feel sleepy and relaxed.
awesome meditation, but where's my bell at? left me hangin!
I liked her voice and pace. Most of these I end up asleep. This one was invigorating and made me so much more conscious of my body and how it integrated with my spirit. Very relaxing and invigorating at the same time And, please, no funky music. It is so distracting. I'm not trying to pretennd I'm on another planet. Thank you for this. How do I get more of you?
Very good. Wondering what the fize are though?
Thighs...
Felt rushed
I was struggling to relax and was instead trying to keep up
You get it to it
Uu
Guess it worked cuz I passed out. 🤷🏻♀️ thank you
Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you
where is the bell at the end??
Please add background music, too. Thx 🙂
Ted James yes please
Fpg
I liked it, but slowed to 0.75 :)
thanks
Felt more stressed after this because of the speed
@1:45 start
To rough speaking.
Cuz it's spoken by ghetto black
Too fast, didn't have time to explore
Do it again
It’s 20 minutes...
I waited 10 minutes for the bell that never came :')
Awosem
What the heck was this?! Rushed through the body, attention here, here, here, back, go there, there, there. This was mechanical and had nothing to do with bodyscan or with meditation. Cannot recommend!
Interesting and novel
Voice quality is shite, lasted 5 seconds
This voice is not relaxing to me but rather demanding. Maybe it is the pitch and tone.
The old one was better
Too fast and annoying, not calming voice
It's ghetto black voice
Pace was too fast I did not like it
Too loud. To rough. This should be calming and your way to loud and not calming
Too much explanation!
Intro to long