I have an exercise for that. When you put a clean pillow case on your bed pillow, hold one end of it tightly under your chin. Then, with hands free, pull the clean cover up over the pillow. Should take about 30 seconds or less. If you have a large puffy pillow, cover 1/2 of the pillow, rest your neck a little, then do the other half. Another exercise is what I call the toothless smile. Pull both your lips over your upper & lower teeth at the same time, then smile. Do this about 10 times, no more than 2 reps per day. This works the face, chin AND neck muscles together. Put one hand on your neck while doing this & you will feel these muscles tighten & release but don't do more than 10x, 2 reps. I've been doing these exercises for years, nearing 80 yrs and have NO flabby, saggy face, chin or neck muscles. Also, find a book for facial exercises if you want more. The rest of me is a continual work in progress.
When I was 14, I was told to repeat an exaggerated QX QX several times a day. I didn't want to look like my grandmother! Now I am the grandmother & I didn't repeat that exercise. 😢 Listen to Dr Mandell folks!
I love you. You are a gift from God. Vidio after vidio. I share them with my children and grandchildren We all say God bless you for caring and sharing your knowledge
Heiiiii ! Buna ! N am ! Asa ca cei ce au sa faca exercitii !!! Sau sa manance mai ??? Cum zic mereu, sanatosi si si frumosi deci succes ! 😉Multumim ! O zi placuta tuturor !
Hi Doc, I really appreciate your videos... Have you got any remedies for oedema (fluid/swelling in the legs)? I had a blood clot recently and have a leg ulcer (not jab related as I'm unjabbed). I would love to know what you'd recommend! ❤
May I say you are a. Wonderful doctor and I wish you were my doctor you are so correct God bless you Jesus loves you Amen 🙏❤️💕💖🙏💖say hi to your mom beautiful woman 💕🙏💕🙏❤️💕💕
Respect from South Africa
Thank you doctor Mandel 😊❤
Thank you!
Thank you, Doctor Mandell ❤️ You a star ❤
Love your videos!
You have the most Wonderful excersizes to Help me out with So much!!!
Thank you Dr.Mandell 😊
That is quite a workout!
Thanks!
Love it!!! Thank you!!!❤
I have an exercise for that. When you put a clean pillow case on your bed pillow, hold one end of it tightly under your chin. Then, with hands free, pull the clean cover up over the pillow. Should take about 30 seconds or less. If you have a large puffy pillow, cover 1/2 of the pillow, rest your neck a little, then do the other half.
Another exercise is what I call the toothless smile. Pull both your lips over your upper & lower teeth at the same time, then smile. Do this about 10 times, no more than 2 reps per day. This works the face, chin AND neck muscles together. Put one hand on your neck while doing this & you will feel these muscles tighten & release but don't do more than 10x, 2 reps.
I've been doing these exercises for years, nearing 80 yrs and have NO flabby, saggy face, chin or neck muscles. Also, find a book for facial exercises if you want more. The rest of me is a continual work in progress.
I'm sure a fine work of progress. Thanks 😊
Get your CZcams
Love all this great videos, thank you ❤❤
Great love this thanks Dr Mandell
Cool thanks ❤
I need 50 sets per day! 😉
😂😂
When I was 14, I was told to repeat an exaggerated QX QX several times a day. I didn't want to look like my grandmother! Now I am the grandmother & I didn't repeat that exercise. 😢 Listen to Dr Mandell folks!
@@jennyricketts190 Who would think a 14 yo should worry about her chin? I'm a grandma too, and I'm starting this toDAY!😊
You are truly a inspiration and someone that
YES❤
Thank you
ThankYou
Genius moves! Thanks doc! You
rock!💖🌈🍀💞🙂💯
بارك الله فيك دكتورنا الغالي ع هذه التمارين المهمة👏🏻🌹🤍
I learn so much from Dr. Mandel!
If it don't work you'll be looking like a rooster😂
😂
I better get started! As it is, MY BODY IS READY YO DIVORCE ME!! 😂😂😂
Really appreciate your info Dr Mandel. Thanks so much.
Texas Nana
Can’t Thank You Enough for all ur Amazing Videos Dr Mandell🙏🏾. You take so much effort to educate us:).
Now we all can keep a stiff upper chin oh chap. 😳 Great stuff.
Doc what should I take to remove the covid jabs from my body pls? I'm so worried
Activated charcoal n jboost your immune system weakened by juice therapy
Appreciation🦋
My mother had three face-lifts. Plus a body lift.
She was incredibly beautiful.
People were mesmerized.
She was a true Lady.
So..spent a lot of money and you say was...
Thanks DR MANDELL 🙌🏾❤️❤️❤️💪🏾💪🏾💪🏾
I Love You Doc GOD BLESS You the Mrs & Family 🙏🙏🙏💙💙💙💙💙💙💙🔥🔥🔥🔥🔥🔥🔥✝️
Thank u. I m already showing signs of a double chin.
Thank you, Dr Mandell...
GOD bless you
🥰🥰🥰
Oh I see. I get it
I love you. You are a gift from God. Vidio after vidio.
I share them with my children and grandchildren
We all say God bless you for caring and sharing your knowledge
I just grew a ZZTop style beard and it is no longer an issue!
Excellent❤. Helps when you start to become older imo.
Thank you Doctor Mandell
And thanks!!!!
Thank you Doc. I need this! God Bless!!!!
Thank you so much
Awww thank you Dr. M
😍👍great video thanks for sharing helpful tip to us😇❤😇God bless☝️😇
If I do all the excercises you give us every day I'll never leave the house !!! Lol 😂
Dr.Mandell...You are amazing and the best.Thankyou so much ...for your time and all the medical help and advice..❤
Thanks I needed this 😊
I needed this
Thank you doctor!!!🙏😇
Thanks for Sharing 🎉
THANK YOU DOCTOR
Thanks you so much Dr 🥰
Great idea
Heiiiii ! Buna ! N am ! Asa ca cei ce au sa faca exercitii !!! Sau sa manance mai ??? Cum zic mereu, sanatosi si si frumosi deci succes ! 😉Multumim ! O zi placuta tuturor !
Yes
Thank you🎉
Thanks a lot
Wow feelings in other parts of body thanku ❤❤❤
Ty❤
Never knew this😊😊😊
But kissing the ceiling causes wrinkles around the mouth???
❤🎉U THE BEST
THANK U🎉
Hi Doc,
I really appreciate your videos...
Have you got any remedies for oedema (fluid/swelling in the legs)?
I had a blood clot recently and have a leg ulcer (not jab related as I'm unjabbed).
I would love to know what you'd recommend! ❤
Thank you! Another one I do, is trying to touch my tongue to my nose 😉
Hope this works! 🤗
May I say you are a. Wonderful doctor and I wish you were my doctor you are so correct God bless you Jesus loves you Amen 🙏❤️💕💖🙏💖say hi to your mom beautiful woman 💕🙏💕🙏❤️💕💕
Bought 4 cases. Left them in car for 3 days. 38-75 degree swings. Brought them inside. Are they still safe to use?
First thing in the morning?
Would this tighten muscles in throat and reduce snoring?
❤
Are you a licensed dr.
❤️❤️
I found one I can do. But I have a spinal cord injury, so I can not do all 3
Do you have solution for lip lines too?
Sounds intoxicated
😎👍🌥
Doing the "double-chin" exercises, I only feel an ache in my jaw: is this typical?
Doctor my face skin is so bad please help me
How to deal with turtle neck
...but... you also making lines above lips ..🥴
it's not age, in my case. it's just fat.
I’ll try that….. I hope it works!🫤🤔😆
Thank you