BASE TRAINING: Building Your Foundation for Success

In this quick video, I talk a little about the details of this crucial phase, where the focus is on building your aerobic base to achieve your endurance and speed goals.
Understand the importance of training consistently in zone 2 to increase your aerobic endurance, while still incorporating high-intensity sessions to improve your performance.
Learn to recognize signs of progress during this phase and how to adjust your training accordingly.
Get ready to reach new heights in your running, cycling and swimming with a solid foundation!
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