NUTRITION IN LONGER WORKOUTS

Hello everyone, this is Ítalo Valu, your coach!
Discover the secrets to maximizing your performance during long workouts!
In this video, I talk about fundamental nutritional strategies for your longer training.
Learn why it's crucial to maintain a regular carbohydrate intake during extended workouts, as well as understand the impacts of fasted training.
Don't be fooled by myths and learn how to fuel your body effectively to achieve your athletic goals.
Don't miss the essential tips to avoid fatigue and enhance your post-workout recovery.
Watch now and take your performance to the next level!
SETUP USED IN THE VIDEO
RYZEN 5 5600G COMPUTER - 16GB RAM - 500GB SSD
GARMIN 945
KONNEN V9 TREADMILL @konnenfitness8017
www.lojakonnen...
DISCOVER TRAINING PEAKS IN THESE THREE VIDEOS HERE:
• ✅Maximize Seu Treino: ...
• Descubra as Métricas E...
• ⚠️Domine o Training Pe...
Train better using HRV:
• ✅ DESVENDANDO O HRV: ...
☢️POWER X HEART RATE: WHICH IS BETTER IN TRIATHLON?
• ☢️POTÊNCIA X FREQUÊNCI...
✅EVERYTHING ABOUT ZWIFT
• 🧐ZWIFT DESCOMPLICADO.....
PC AND PHONE CONFIGURATION TO USE ZWIFT
support.zwift....
VIRTUAL RUN GARMIN
support.zwift....
RUNN SMART TREADMILL SENSOR
us.zwift.com/p...
ZWIFT RUNPOD
us.zwift.com/c...
ANT+ AND BLUETOOTH
support.zwift....
COMPATIBLE TREADMILLS
support.zwift....
ZWIFT SUPPORT
support.zwift....
ZWIFT
ZWIFT.COM
👉 Instagram: / valu_tri
👉Certified IronMan Coach: u.ironman.com/...
👉Training Peaks Level 2 Coach: trainingpeaks....
👉Triathlon, Running or Cycling Advice
www.valutri.com
👉Email: [e-mail]
IMAGE AND SOUND RIGHTS Videos and images by
Pearl of the Sea Films
/ @peroladomarfilms
Song: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/32SFreedom
Watch: youtu.be/
#triathlon
#triathlonlifestyle
#zwiftrun
#triathlon
#pto
#ironman
#conditioningcoach
#conditioning
#running
#VO2max
#tipsforabetterlife
#valutri
#ironman
#trainingpeaks
#triathlon training