2 Best Exercises to AVOID FROZEN SHOULDER- Shoulder Injury exercises- HOW TO RECOVER SHOULDER PAIN

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In this video Dr. Varun Wasil explained the common mistakes of frozen shoulder. He also Explained 2 best exercises to avoid frozen shoulder. Sukoon Physical Therapy (Jalandhar) equipped with latest physiotherapy machines and proper treatment of frozen shoulder. He explained following problems regarding frozen shoulder.
Exercises for shoulder pain relief
Physiotherapy for shoulder pain
What is Frozen Shoulder
Mistakes in frozen shoulder
Pendulum Exercises for shoulder
Shoulder pain relief exercises
Treatment of Frozen Shoulder
How to avoid frozen shoulder
Shoulder exercises for pain relief
How to recover from shoulder pain
Shoulder injury exercises
Frozen shoulder home treatment
Frozen Shoulder exercises at home
Frozen shoulder Physiotherapy exercises
#frozenshoulder #howtoavoidfrozenshoulder #frozenshoulderexercises #drvarunwasil #sukoonphysicaltherapy #adhesivecapsulitis #frozenshoulderphysiotherapy

[@Sukoonphysicaltherapy]

Which shoulder movement mistake you make as explained in this video, Please Write your mistakes in comment section

[@arunbarve]

you have pointed the issue of mistake no 1. which has taken place with me.It has be understood that frozen shoulder is a result and not the cause. I tried to remove the result without knowing the cause. The x ray has ruled out the cause related with bone. Now remains the tendon and the ligament injuries. I am advice to keep the joint in full rest condition . Since I have crossed the period of " ice" ,I am advised with " heat" .Now next step I suppose shall be " ultra sound if sufficient healing is not achieved.Am I RIGHT ?

[@bramesh598]

Hi my mother got electric motor shock 4months ago ,at that time right shoulder muscle side bone got Air crack for that 1.5 months red banded after that now shoulder was stiffed not getting up and while he is moving up shoulder going cross side not going up....is this shoulder frozen or any shoulder bone stucked,,,,,pls revert

[@ojaysmile5513]

I suffering from frozen shoulder since last 2 year and do lot of treatment at last now I can stretch hand straight but problem in rom. So advise me

[@wasimattar3943]

6months se shoulder me pain hai joint me jor ka jhatka laga tha please solution batao

[@mamarahiman9472]

@@arunbarve in

[@lakhansinghkumar9918]

आपका समझाने का तरीका औरों उसे बेहतर है जिस वैज्ञानिक ढंग से आप समझाते हैं वह समझ में आता है बहुत-बहुत धन्यवाद

[@jmuthukrishnan1]

Very lucid and clear explanation. First time someone has advised not to overdo the exercises during frozen shoulder. There are no shortcuts.

[@lobsangdolma090]

It’s worth subscribing your channel sir !!
It has been helpful for my father who is having knee pain and for my mother having frozen arm .. 🙏🏼🙏🏼🙏🏼

[@balbirkaur9500]

Thanks Dr vasil for explaining everything so clearly.we are really benefited.

[@AdvSantoshCZalteSillodDistAura]

थँक्स सरजी देखो आज हमको पहली बार हमारी छोटी छोटी गलती का अहेसास हुवा.. और मालूम हुआ कि हमारा दर्द क्म न होने कि वझह हम खुद हि थे. !!!
थँक्स फॉर नाईस गायडन्स 😊🙏🌷👌👌👌👌

[@keshminvesuna9495]

Sir I'm seeing your videos lately. I'm a physiotherapy student....and your videos are really helpful. It would be really nice if you could take up teaching videos in English as well. Please sir.

[@siprahowlader6639]

Lt hand under elbow and lt leg under née joint àltime moderate pain,why plz

[@sushmashukla518]

Sir आप को लाखो धन्यवाद,,,,आप के कारण मेरा कंधा एकदम ठीक हो गया सिर्फ 1 वीक में,,,आप ने जो टेबल exercise बताई थी,,,मुझे एक दिन में ही आराम हो गया

[@maanishgajewar784]

क्या आप सही बता रहे है क्या ?

[@lifesavingphysio2844]

Appreciation from pakistan..fabulous job.i m a dpt student and just started watching your vodeos yesterday

[@usavasra7636]

Very very true information sir
Thank you so much

[@kanwerjitsingh7181]

ਵਧੀਆ ਜਾਣਕਾਰੀ ਲਈ ਧੰਨਵਾਦ,

[@ashamohan3737]

Thanks so much. You are so to the point and explain everything so clearly. I have a minor tear in my rotatry cuff and I was still moving my shoulder watching other videos and this was delaying my healing. Even I was a bit worried that if I don't move my shoulder, I might end up with frozen shoulder. We need to rest the affected part to let it heal. Thanks again 🙏

[@Sukoonphysicaltherapy]

🙏🏻😊

[@anagharaul3595]

Really thank you very much, God bless you

[@sabinashaikh5512]

Thank you so much sir. Very very useful information.

[@yogwithchand_nig15]

The way you explain every single point is just wow 👏🏻thank you so much sir for accurate useful easy to understandable video👏🏻🙏🏻

[@sitadhamala7239]

Thank-you very much sir ye vidio SE muje bhaut help huwa hai

[@sujatabehl552]

Many many thanks for very useful vedio..

[@harishpatel9305]

Thanksfor your knowledge

[@harishpatel9305]

Thanks for yourgood knowledg

[@lakshmanh448]

Thank you for the good messsge

[@sushmashukla518]

आप को तहे दिल से शुक्रिया,,,दर्द पूरी तरह से गायब हो गया हमारा

[@shubhamohan4407]

Thank you very much sir 👍

[@sayedsaifuddin]

Thanks sir ur video related shoulder pain and forzen shoulder . I have two accident left in December and right in January . Now i have night shoulder pain . I do regular workouts in gym . But now lockdown no workouts . Thanks ur good advice .

[@RamKumar-ju2vs]

Simply the best video!

[@shubhakardubey]

Very useful advise. It help me very much.

[@msailaja10]

Thank you, for all your tips and suggestions on shoulder care. My brother has shoulder dislocation pronlem. Do you have any videos on Shoulder Dislocation care and tips.
Thabkkng you in advance.

[@kirandoharey5582]

Thankwww doctor it will be very helpful for me 🙏

[@ashrayiinavarathnaram4099]

Thank you for your guidance. In fact I right now have a painful frozen shoulder one month post a nasty fall on my right shoulder. The pain got worse as my doc advised me to start exercising my shoulder along with painkillers. I knew I was dot something wrong as the pain became unbearable after every exercise. Now after seeing this video I am going to take your advice

[@jatindesai509]

Thank you Sir for your guidance

[@saquibshaikh4453]

Thank you so much 👍

[@johndeogam2537]

Very useful for everyone, thanks

[@nargisarshid4542]

I've frozen shoulder too much pain last year keep going to doc at end he gave injections was better after three month start again gone back to him he saying can't give another injection take pain killers not well in frm uk

[@x1y2z1]

Thank you very much.

[@johnrajueenaveee1163]

Well explained Sir, very useful information.......

[@sheelachandran4652]

Thanku for the great information

[@ykm_online]

Dr Varun you are doing a very good job in these videos

[@kashish4c897]

Love u sir thanku so much for explaining so nicely

[@ushakatyal7439]

Thankyou very much

[@sunitkaur1888]

very nice. Good advice doc. Thankyou

[@arundhawan7807]

Excellent guidance sir !

[@aasanrasoi615]

Good informative video ,I will apply on my frozen shoulder

[@kishoreray2922]

Very nice and valuable information about frozen shoulder.

[@subhashchandrarastogi7483]

Very True....Most people miss. these point. Excellent video.

[@ilabenbadheka1689]

Yes,Mera yahi Karn hay.u r right

[@minaxipatil549]

Sir you are really great I had sholder pain but after saw your vdo I feel better now so thanks sir I did that exercise you say in vdo

[@japy4567]

Easy and useful advice. Thanks from Bangladesh.

[@Sukoonphysicaltherapy]

Welcome

[@unnikrishnankv7796]

Dhanyavaad 🙏

[@tnroy1973]

Thanks Varun ji

[@Sukoonphysicaltherapy]

Welcome ji

[@sanjaymathur5482]

Very useful tips....quite educative

[@tapanmehta77]

Thanks for the video

[@manishnagvanshi4138]

Aap Ka bahut dhanayawad Mera shoulder Ka problem thoda thoda solution soil huva .tks

[@malanair489]

Thanks a ton for this advice on frozen ahoulder

[@adityasapate5760]

Thank you sir 🙏

[@stake_Op]

Thank you 🙏Sir

[@sharadapte3052]

Nice precautions highlighted.

[@healthyfood2382]

Thanks 👍

[@shameenkhan5091]

Thank u sir its v helpfull for us

[@ivydsouza9491]

Thank you Dr 🙏

[@JaswinderKaur-pw9ro]

ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਤੁਹਾਡੇ ਕਹੇ ਅਨੁਸਾਰ ਥਰੈਪੀ ਕੀਤੀ ਤਾ ਮੇਰਾ ਚਾਰ ਮਹੀਨੇ ਪੁਰਾਣਾ ਫਰਿਜ ਜੋੜ ਹੁਣ ਕੁਜ ਠੀਕ ਹੋਣ ਲੱਗ ਪਿਆ ਹੈ ਜੋ ਕੀ ਟੋਟਲ ਜਾਮ ਸੀ ਧੰਨਵਾਦ ਫਿਰ ਤੋ ਬਾਬਾ ਨਾਨਕ ਹਮੇਸਾ ਖੁਸ ਰੱਖੇ ਆਪ ਜੀ ਨੁੰ ਤੰਦਰੁਸਤੀ ਦੇਵੇ

[@Sukoonphysicaltherapy]

Thank you Ji.

[@shabanakaradkar9716]

Thanx doctor give mi good exercise it’s give mi lot relief benefits thanks A lot aGod bless you

[@dhwanisikka4312]

Thanks for frozen shoulder video

[@yejohaizindagi-sv8cx]

Thanks doctor

[@ArvindKumar-ch5dq]

Thanks dr.

[@adilahmad8011]

Thanks.

[@skhalanekar]

Excellent exercise !!! Thank you so much Sir.

[@Sukoonphysicaltherapy]

Welcome

[@dollymantode1812]

Sir can I get your no,I am facing lot of pain in my left shoulder.

[@shahidamukadam7778]

Thanks a lot

[@AZ-oj1cn]

Nice usefull video thanx sir

[@shivarajukhshivarajukh5837]

Super doctor for frozen shoulder

[@dr.arpittiwari3823]

Very well explanation sir

[@swarnasatsangi3021]

The way explain is very nicen smile face thanks

[@harishchandragupta7206]

thanks . This is also heplful in deltoid muscles pain .

[@mamatapanda1902]

Thanks sir.

[@ashrafzaidi2866]

Thanks🙏

[@sameeraaftab8096]

Great advice

[@ajaiyagrawal8193]

Very informative and useful channel

[@padma1561]

Muscle pain is troubling when we do as u said... excellent teaching

[@sajithanulke7346]

Thank you🙏 Sir

[@deepakgoel4360]

Really a very informative video

[@sheelarbs]

Tx dr साहब

[@patelbhupatbhaiharajibhai3920]

Thank sir information

[@pyarimohandebnath9270]

Thank you

[@sajithanulke7346]

Beautiful explanation 👌👌

[@garima43]

I will definitely do it👍

[@kirtikumarbagade9799]

Excellent sir nice information 🌹🌹🌹

[@priyanshugoswami1980]

Absolutely right brthr

[@sangeetaagrawal3930]

Bahot sahii !!

[@antieuntie8724]

Very2 helpful video thank u sir

[@zarinezaidi4236]

Very nicely thought of

[@ferozahamedbyahatti1060]

Very nice video.... Thank you so much Dr sahab...

[@Sukoonphysicaltherapy]

My pleasure

[@bvenkataramana3698]

Thank you sir given information I safring from forzen

[@kirananand3126]

Nice vdo achi jankari

[@pradipsarbadhikari445]

Very good advice 👍

[@factnfluent6716]

You are brains brother!!!

[@shafiqueahmad5605]

Very useful video. I was doing some mistakes which I hope will stop.

[@Sukoonphysicaltherapy]

Thanks

[@pragatiparab330]

Thank you sir, nice information

[@ashesslovely]

Aapki videos bahot useful h ..thanx sir... mera pain bahot thik ho gaya h

[@Sukoonphysicaltherapy]

My pleasure

[@sunitavirmani9924]

Excellent explaination

[@aratihegde]

Sir, Thanks for the informative video...really appreciate. 🙏 I have developed shoulder pain & slight stiffness due to incorrect manner of sleeping. My question is, how do you identify whether it is a frozen shoulder or a shoulder capsule tear...? I feel an excruciating pain (like a pinch) at night if I sleep on the side of the affected shoulder...please advise 🙏

[@egsundaram7699]

Dear Dr.Sunit, thank you very much for your shoulder pain relief totalling to 6 exercises, as I am a 71 yrs man staying in Bangalore. The main problem is that I am not able to take my folded hands completely back. Kindly advise.

[@iamkrish.1238]

Thanks sir 🙏🙏