IT BAND FLARE UP + NEW CONTENT! Dunk Progression

⬇️GET YOUR FREE WORKOUT HERE⬇️
docs.google.com/document/d/14...
Instagram: reelCUpsWK...
TikTok: vm.tiktok.com/
My Twitch: / jcfrostyy32
Interested in 1 on 1 Coaching in Person?
Stop by and see me 👇
509 Hwy 119, Alabaster, AL 35007
Training Program:
linktr.ee/Jcfrostyy
Intro Music: / procyentv

[@daceydunks]

4:45 I feel that 😭

[@jasonr11]

It would be really interesting if you made a video describing how you got to where you are in terms of your vertical jump. Was most of it a genetic gift that you augmented with some training over time, or was it mostly the result of intensive dedicated training. Most guys your height would be considered a good athlete if they could grab the rim, but you're clearly WAY above that level. Anyway, I've watched most of your videos and that's the question that keeps running through my mind. How in the hell did he get to this point? What did he do for training, how to it change over time, and how long did it take? I'm sure there were fits and starts, but the story would be fascinating and probably also really informative.

[@jcfrostyy]

Thanks for the comment man I do agree this is a great idea! I’ll see if I can make it happen soon!!!

[@jasonr11]

Great! Looking forward to it.@@jcfrostyy

[@jbraggsthajoker]

💪🏾

[@Timmyproduced]

Are you hooping in Pelham Al

[@jcfrostyy]

Yea sir!