Running Rehab for IT Band Syndrome

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  • čas přidán 22. 12. 2021

Komentáře • 8

  • @c-raerae3336

    Hell - with the exception of the bike, I couldn't do those when I was young. NEXT😂😂😂

  • @IndianaNaturalDog
    @IndianaNaturalDog Před rokem +3

    How often do you do this routine? How many reps and sets for each exercise?

  • @user-vo6jz9pg7s

    It always ruin my daily run 😢 it band hurts every time i reach 3-5km

  • @lawngnome777

    all this is a waste of time if its foot related

  • @cesarq6011

    Don’t foam roll guys it can several prolong the injury.

  • @mdsamiransari9988
    @mdsamiransari9988 Před 2 lety +1

    Sir please make video on knock knee problem please sir