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Hell - with the exception of the bike, I couldn't do those when I was young. NEXT😂😂😂
How often do you do this routine? How many reps and sets for each exercise?
It always ruin my daily run 😢 it band hurts every time i reach 3-5km
all this is a waste of time if its foot related
Don’t foam roll guys it can several prolong the injury.
Sir please make video on knock knee problem please sir
Hell - with the exception of the bike, I couldn't do those when I was young. NEXT😂😂😂
How often do you do this routine? How many reps and sets for each exercise?
It always ruin my daily run 😢 it band hurts every time i reach 3-5km
all this is a waste of time if its foot related
Don’t foam roll guys it can several prolong the injury.
Sir please make video on knock knee problem please sir