Vitamin B1 Deficiency Epidemic: Elliot Overton interviewed by @BoostYourBiology on Thiamine

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  • čas přidán 5. 06. 2021
  • In this episode, Lucas @BoostYourBiology invites Elliot Overton to talk about how Vitamin B1 is so critical to optimal health. They explore an underground type of B1, called TTFD that has excellent bioavailability.
    Thiamine is a water-soluble B vitamin (B1) that plays essential roles in the breakdown of glucose and fatty acids for energy, in the metabolism of amino acids, and in maintaining a healthy antioxidant system. Thiamine is especially important for the health of the brain and nervous system, where it maintains energy production, neurotransmitter balance, and nerve cell function.
    Unfortunately, most forms of thiamine supplementation have poor oral bioavailability. This is where Elliot breaks down all you need to know.
    This is a re-post from NOFilter Media.
    Looking for guidance on addressing thiamine deficiency? Download my protocols here: thiamineprotocols.com/
    Find my website: www.eonutrition.co.uk/
    Find me on Instagram: / eonutrition
    Find me on Facebook: / eonutrition
    To purchase a clean form of thiamine TTFD, look to Objective Nutrients Thiamax: www.objectivenutrients.com/pr...
    For Australian orders: www.ergogenic.health/product/...
    Find Lucas at Ergogenic Health: / ergogenic_health

Komentáře • 592

  • @rab1df0x
    @rab1df0x Před 3 lety +179

    introduction to elliot 00:00
    why is b1 important for energy? 5:26
    what influences thiamine absorption and requirements? 10:35
    B complex vs B1? 12:52
    Thiamine as a nootropic? 17:45
    symptoms of berri berri 20:00
    what do you need for healthy brain function? 24:42
    Thiamine and Transketolase. 26:50
    Thiamine and choline 28:25
    oxidative stress and Alpha-ketoglutarate dehydrogenase 30:30
    Lucas experience with b1 31:40
    b1 lactic acid 33:00
    TPP polymorphism and thiamine conversion 38:45
    different forms of thiamine 43:15
    Dr lonsdale TTFD 51:00
    paradoxidal Reactions 56:40

    • @salimmohammed7761
      @salimmohammed7761 Před 2 lety +18

      Thanks for the timestamps. They're so needed for long videos.

    • @bonnenaturel6688
      @bonnenaturel6688 Před rokem +4

      Thanks, was about to stop watching. It is a long run-on sentence, on and on.

    • @rab1df0x
      @rab1df0x Před rokem +7

      @@bonnenaturel6688 no problem i made it for myself mostly

    • @johnhurd3257
      @johnhurd3257 Před rokem +7

      @@rab1df0x thanks!!!

    • @Xbot4Life
      @Xbot4Life Před rokem +10

      if not for this, i would have skipped

  • @1994abbygirl
    @1994abbygirl Před rokem +137

    I am 70 and believe I have been B1 deficient all my life. Chronic constipation all my life. I recently was prescribed cannibis for pain and the one thing cannibis did was to help me start going normally without herbs. So I looked up the nutrients in it and then began studying each nutrient which led me to B1. OMG, I had nearly every symptom! It makes me angry that my doctors never had me tested. I tried the carnivore diet and within 3 days my digestive system shut down! I plan to be tested to be sure, but explains many of the health problems my whole family has had for decades! Do they just want us to be sick is my question?

    • @lsmith992
      @lsmith992 Před rokem +1

      Yes they do want us to be sick and dependent on their toxic medication for help.
      Keep us going and barely alive to provide profit.

    • @constancegreiner906
      @constancegreiner906 Před rokem +13

      Easy answer. Yes. Good for you for continue searching for help. What is the brand and type you are using. May I asked. I have chronic pain.

    • @astromob1
      @astromob1 Před rokem +15

      Digestive system shut down?

    • @PlentitudeIsland
      @PlentitudeIsland Před rokem +9

      Why did your Digestive System shut down ??? What did you end up eating instead ???

    • @cleocatra9324
      @cleocatra9324 Před rokem +6

      Not smoking it I hope?

  • @SunshineSurfsup1
    @SunshineSurfsup1 Před rokem +38

    You are like a medical prophet! I just took B1 and my 4+ neurological hell dimished.

    • @natalie8518
      @natalie8518 Před rokem +4

      Amazeballs!

    • @evodota
      @evodota Před 5 měsíci

      can you please tell me what form of B1 you have been using? Thank you

    • @Marwe
      @Marwe Před 5 měsíci

      Benfotiamine is fat soluble and works best for neuropathies

    • @binathere2574
      @binathere2574 Před měsícem

      @@Marwe b vitamins are water soluable, no need to be fat soluable. Simple Thiamine hcl took away excruciating (neuropathy)foot pain and hip joint pain overnight for me.
      It was like walking in broken glass.
      $7 from the pharmacy

  • @wherezthebeef
    @wherezthebeef Před rokem +27

    Who knew, this interview would turn into a MASTERCLASS!! 👍👍👍👍👍👍👍👍👍

  • @kd2533
    @kd2533 Před 2 lety +116

    Thank you . Day 3 and a noted level of improvement in energy, cognition and ability to focus. My interstitial cystitis frequency has dramatically improved. Having CFS/autoimmune and chronic pain EDS/IC/endo means I have tried everything. Even LDN did not do for me what Thiamine is doing. Some mild side effects, but I just increase the potassium and mag and take my activated B group. I can now handle methyl B, whereas before Thiamine I couldn't! I hope this message gets out there. You are giving people their life back. As a parent and a busy employee I battle daily - it is a fight against fatigue and pain. I see this as my ticket to some form of normality. I finally have hope. Thanks again😁

    • @colinthomson5358
      @colinthomson5358 Před 2 lety +11

      That was a "side effect" I wasn't expecting but I noticed it on the first day. Bladder wasn't needing emptying as much

    • @browneyedgirlFL67
      @browneyedgirlFL67 Před 2 lety +3

      @Kenny D What type of B are you taking?

    • @Avo7977
      @Avo7977 Před 2 lety +3

      How are you doing now?

    • @itsagoodday2165
      @itsagoodday2165 Před 2 lety +7

      Please share the brand for mag and potassium

    • @pbmc_
      @pbmc_ Před rokem +3

      It's been a year. How are you feeling? Cfs sufferer here.

  • @aquilahoopes4218
    @aquilahoopes4218 Před 2 lety +79

    This was such an excellent podcast. I can't that both of you so much. Why hasn't the Western world all over this? I know why, there is no money in us being healthy. Thanks guys a million. Keep it up

    • @colinthomson5358
      @colinthomson5358 Před 2 lety +20

      My gran has had a slight leg wound on both shins and they never healed. Not serious or deep damage more like the skin was scraped against a rock. 9 months of bandages, creams, tests and antibiotics and they still wouod not heal.
      For the last week she was suffering with a lack of energy and being unable to breathe right. When I heard that my mind went right to B1 and I thought "its worth trying" so I took her up a bottle. Her breathing improved within an hour but it was 24 hours later she looked like a new person. Able to walk without her walker, wasn't such a struggle to get up stairs. But it was her mood, energy levels and improved breathing that was the most noticable. A week later and she was no longer freezing cold all the time.
      After taking the TTFD B1 for about 5 days she got her bandages changed. Mind these are wounds that haven't healed in almost a year! The nurse was shocked and mentioned the improvement straight away especially the bad edema - it was gone.
      I didn't know about the edema as her legs were always covered but it is 1 of the major signs of beriberi. So is being out of breath, tired, cold and having diarhea.
      Now I was only expecting it to help her breathing and maybe make her feel a bit better! So everyone is shocked, myself including, by how quickly she has improved. Even strange symptoms, like having a stiff painful neck, also went away. I have no idea how or why but hey so many other symptoms went away so why not.
      I'm impressed so much by thiamin. It is really an amazing vitamin.

    • @donnahilton471
      @donnahilton471 Před rokem +3

      You are correct!

    • @user-hf9uv1jo7s
      @user-hf9uv1jo7s Před rokem

      Elites promoted carbs and then had Washington have us rda set at 1.2 mg. What a disgrace.

    • @SincerityJ
      @SincerityJ Před rokem +3

      @@colinthomson5358 "I can't that both of you so much." What? Read what you type before posting!

    • @lizjohnston3446
      @lizjohnston3446 Před rokem +1

      Does this mean that raw or cooked garlic gives enough thiamine

  • @Shadow-bs1iu
    @Shadow-bs1iu Před rokem +43

    I’ve just recently recommended high strength niacin for a friend who has quite bad migraines. She had an attack and then took the niacin for the second time of ever taking the supplement (first time was to experience the flush), her migraine went with 20mins! The blood vessel dilating effects of niacin, release the hypertension on the blood vessels at the back of the neck and therefore get to the root of the problem of migraines. No painkillers, just pure natural relief.

    • @Lauren-vd4qe
      @Lauren-vd4qe Před rokem +7

      its also the #1 natural treatment for schizophrenia or any nervous fearful state, along with magnesium.

    • @nonyabidness1838
      @nonyabidness1838 Před rokem +1

      Is there a natural thiamine one should look for?

    • @Shadow-bs1iu
      @Shadow-bs1iu Před rokem +2

      @@nonyabidness1838 I think a decent amount can be derived from yeast supplements

    • @nonyabidness1838
      @nonyabidness1838 Před rokem

      @@Shadow-bs1iu thank you! I actually have some of that.

    • @suew4609
      @suew4609 Před 4 měsíci

      ​@@nonyabidness1838He has a video on the different types, but usually recommends starting with Thiamine HCL, then when you can tolerate that, move on to Benfotiame. There's one more, but not rveryone can take it.

  • @poetsguide
    @poetsguide Před rokem +30

    Thank you for your great work. After years of searching for the remedy for my chronic fatigue, just a week of 100mg of B1 a day alleviate it immensely. Tried everything from Keto to fasting. It was B1 that fixed it.

    • @HeartNDagger18
      @HeartNDagger18 Před rokem +5

      Yes I found B1 by watching this guys video on that man who had a gut issue and was severely malnourished and then gained weight back on B1. I have had fatigue issues, so I thought I’d try it, and been taking for a few days now and I notice a big difference in my well being and spark for life. Very glad I found out more info on this B1 nutrient.

    • @HappyMSI1
      @HappyMSI1 Před 5 měsíci

      Hello, Can you update on your situation please ?

    • @h0ph1p13
      @h0ph1p13 Před 3 měsíci

      been with ibs for years on and off. Been in a very bad shape of IBS almost every day and very bad fatigue. Started b complex + benfothiamine 110mg + coenzymated thiamine .. felt great yesterday (compared to the baseline of the last 7 months.... ). Will keep supplementing. We'll see how it goes.
      I watched his lecture on: could this deficiency be causing all your gut problems or similar
      (see channel EONutrition)
      And what he explains there.. man.. it's all my symptoms perfectly described. Hope this helps and keeps working!

  • @Michelle-499
    @Michelle-499 Před 2 lety +58

    I have long covid nearly two years in after initial infection I'm still ill. This podcast has just given me hope, thank you. Sincerely thank you

    • @AjaxNixon
      @AjaxNixon Před rokem +3

      how you doing these days?

    • @beanzx2
      @beanzx2 Před rokem +2

      Hope ur feeling better 🙂

    • @markpaterson2053
      @markpaterson2053 Před rokem +7

      me too, not about covid but about searching for years for an answer and finding it here, and in Elliot's vids. It's such a relief, I think CZcamsrs should start treating us instead of useless doctors.

    • @Lauren-vd4qe
      @Lauren-vd4qe Před rokem +4

      use B1 and potassium gluconate, take magnesium with these items.

    • @mimivee5494
      @mimivee5494 Před rokem

      Tell me please what you are going yo try I am also LC

  • @jodih8842
    @jodih8842 Před 3 lety +57

    I have taken Elliotts thiamax right before bed because it has magnesium and my concentration and sleep improved greatly!

  • @cosasverdes
    @cosasverdes Před rokem +12

    15:45 very creative, off-the-cuff theory for a strange question in your field. Nicely done.
    18:47 it was the FIRST discovered vitamin of all vitamins and the guy got a Nobel prize.

  • @TheReminderChannnel
    @TheReminderChannnel Před 3 lety +10

    This was absolutely amazing!!! Thank you guys 🙏

  • @nolimit1152
    @nolimit1152 Před rokem +2

    Many thanks for the fantastic post! Elliot is brilliant!

  • @judiebalzer9005
    @judiebalzer9005 Před 3 lety +4

    Fantastic! I'm addicted to your channel.

  • @shaktiveda7041
    @shaktiveda7041 Před 3 lety +5

    Awesome video on this topic. Balance is the key factor when it comes to nutrition. Thanks!

  • @julesrox7538
    @julesrox7538 Před 2 lety +14

    Thank God we have people like you!

  • @mikecirrone6546
    @mikecirrone6546 Před rokem +4

    This was one of the most well conducted interviews I've ever seen. Explanation of very advanced concepts done in a superb manner.

  • @user-gb5ye2im9i
    @user-gb5ye2im9i Před rokem +7

    Such a great presentation! Thank you so much Elliot! Really appreciate your work!

  • @cathrynp3491
    @cathrynp3491 Před rokem +26

    I owe you, Elliot! I've been to so many health practitioners for a dozen years spending several thousand dollars, and now I finallly get my answer I believe! Makes total sense for my hyperthyroid and diarrhea of 12 yrs. I'm like the guy Elliot interviewed who sounded just like me, having diarrhea for so many yrs and tried everything to no avail. So I'm so relieved to find all the videos on B1. I've told a few people about you who have Parkinson's, fibromyalgia and dystonia - all interested. Elliot, you're saving lives. I have 3 sons and I wish they would be more interested in health. So many people don't walk the talk.

    • @KC-kh8df
      @KC-kh8df Před rokem +12

      I know the drill as I’ve been dealing with the health & medical establishment since 1993! My diagnosis’ are Lupus & Fibromyalgia and I’ve had many more issues over the last 30 years! So far my guess-estimate into how much I’ve spent on “medical aid” would be around $100,000!
      You’ll never believe this; I had a visit to a pain clinic this year and I had one 1/2 hour visit with a Dr. to go over my stats. Then they talked me into doing one shot in the lower back that didn’t require any sedation (it only took them 2 mins to do the shot!) THE COST ON THE BILL WAS $79,899!!!
      My co pay $10,000!! Talk about a Shocking unacceptable rip off!
      I’m SO OVER this ineffective rip off of a “medical system”!
      Also, There’s been NO CURES for any of these diseases I mentioned above along with cancers!! This makes no sense with all the time + money and research that’s been thrown at it!
      And now In 2023 it’s the near same protocols for Fibro & Lupus!!
      This tells me they DONT WANT US CURED!
      They have made it into sick care & not health care!! Humanity we are seriously in trouble. 🥺

    • @cathrynp3491
      @cathrynp3491 Před rokem

      @@KC-kh8df Well after 6 weeks I can say my diarrhea aka IBS is gone after taking 1800mg Benfotiamine. Now I'm going to work on my dry eyes (related to the vagus nerve so B1 should help) and tinnitus, both can take 2-3 mo. to heal completely. One has to be patient.

    • @cathrynp3491
      @cathrynp3491 Před rokem

      @@KC-kh8df I've watched many of Elliot's videos, and he specifically emphasizes that B1 is so helpful for fibromyalgia. You will get help, just be patient! Give it 5 weeks, maybe less! I started with 1,200mg Benfotiamine, then gradually upped the dose to 1,800.

    • @HeleneLouise
      @HeleneLouise Před rokem +1

      @@KC-kh8df Awww... May your health skyrocket.

    • @JaBeastly123
      @JaBeastly123 Před rokem

      How are you feeling now

  • @KelM56
    @KelM56 Před rokem +1

    THANK YOU so much Dear Elliot for your superbly informative and empowering video highlighting the vital importance of B1. I love your passion about getting this information out there to help everyday people suffering who could be helped by your contributions to health + wellbeing. I haven't come across many people who talk specifically about B1. I'm grateful for your expertise! Thank you 🙏🏼❤❤️‍🔥

  • @claudiacastillo5898
    @claudiacastillo5898 Před 3 lety +5

    Amazing interview!

  • @allahajen
    @allahajen Před 3 lety +12

    Thanks Elliot and Lucas for doing this awesome podcast.

    • @BoostYourBiology
      @BoostYourBiology Před 3 lety +3

      Thank you for the feedback! 🤓 - Hopefully you enjoy some of my other videos!

  • @SereneDJ
    @SereneDJ Před 3 lety +14

    Great discussion gentleman. Thank you!

    • @BoostYourBiology
      @BoostYourBiology Před 3 lety +1

      Thanks Tina!! 🤓 Hopefully you enjoy some of my other videos!

  • @evangorman2
    @evangorman2 Před 3 lety +51

    Great stuff Elliot. So thorough and informative. Keep the content coming, it’s very appreciated by many!

  • @jeffgovender6087
    @jeffgovender6087 Před rokem +2

    Insightful and helpful. Thank you!

  • @JesusTheMightyGodMinistries

    I pray that you get some global award and recognition for your discovery and knowledge in helping people recognize the root cause of the many symptoms they experience in their bodies. God bless you exceedingly and surround you with favor as with a shield.

  • @aboy1983
    @aboy1983 Před rokem +14

    Since i started benfotiamine i havent needed to take any choline i was taking sun flower lecethin. This guy is so spot on.

    • @jenny-wc8qy
      @jenny-wc8qy Před rokem

      @aboy1983
      What brand are you buying & from where? I need to get some fast! Thx!!

    • @King311___
      @King311___ Před 4 měsíci

      Why?

  • @stm.natural_selection
    @stm.natural_selection Před měsícem

    Fellas I've literally watched this conversation 3 times in the last 48 hours - really solid stuff

  • @JSMinstantcoaching
    @JSMinstantcoaching Před 2 lety +14

    This was very clear, informative, and even entairtening, very well paced, a lot of points clarified. That's a presentation for everyone who wants to have a holistic approach to the matter.

  • @suhocare
    @suhocare Před 3 lety +19

    You are on fire in this video.. I love it. I admire your passion and your heart on helping people. I would love to work with you in the future to help the people in my country too. Much love from South Korea.

  • @Lauren-vd4qe
    @Lauren-vd4qe Před rokem +22

    UPDATE: FYI, COFFEE and alcohol depletes B vitamins way more aggressively than carbs do!!

    • @maxxpro4
      @maxxpro4 Před rokem +3

      I read this comment as I drink my ☕️. I'm not giving up my coffee.

    • @Lauren-vd4qe
      @Lauren-vd4qe Před rokem +8

      @@maxxpro4 thats the normal response; why? bc its an addictive drug, clearly.

    • @maxxpro4
      @maxxpro4 Před rokem +2

      @@Lauren-vd4qe I'll just supplement

    • @nonyabidness1838
      @nonyabidness1838 Před rokem

      me too ☕️ ☕️ ☕️ 😊

    • @MimiYouyu
      @MimiYouyu Před rokem +6

      Leave 45 mins between coffee/ caffine and any supplements that you take as it compromises their value.

  • @patriciaulaya2427
    @patriciaulaya2427 Před 2 měsíci

    Hi everyone,
    I have just discovered this channel today April 13, 2024. Great job Elliot on this vit B1 discussion. I like the interviwer, very patient allowing amicable explanation for easy understanding. Looking forward to learning more.
    I can relate to some of the symptoms mentioned. Your encouragement will go a long way in helping alleviating our suffering.
    May our God in heaven Bless your work.

  • @roxannlegg750
    @roxannlegg750 Před rokem +4

    This is by far and away - the best value of my time i have spent in a LONG time - and im a medical researcher. Thankyou for the refresher - and mental kick up the bum to remember!

    • @EONutrition
      @EONutrition  Před rokem +1

      You welcome. In that case you might like my other videos. I have a whole series on thiamine

    • @roxannlegg750
      @roxannlegg750 Před rokem

      @@EONutrition Thankyou - yes - i found this video while i had covid, and had it on a tab ready to watch when i had enough brain power to prcess it all. And yes I saw the others - i do have a bit of a background in nutritional mediicne and naturopathy and a deg in pathology. - im struggling with lingering covid issues, even worse dysautonomia than usual - and never, repeat never been susceptible to flu-viral infections till now. But today - while feeling rubbish in bed, i was thinking the long covid symptoms appear similar to thiamine deficincy. So - I googled it, and turns out Im not the only one who thinks that. I also suspect that if i look hard enough, i might find that fighting specific viral loads depletes specific groups of nutrients and impairs various enzyme pathhways, in particular in the mitochondria. I know they know that specific virus interrupt the ATP production at specific locations in the krebs cycle, but i reckon we are both very very B1 deficient. One thing i noticed with Acetylcholine - one medication i take is Modafinil - and when i kicks in, I just 'get up out of bed' without trying very hard. But without it - Im crippled. One of the MOA of Modafinil is increase of ACh. I also have a brain wave to try TTFD to help treat my husband who has tourettes - as benzos have reduced his tics considerably. SO maybe he has a natural TTFD deficiency. And yes - its criminal Dereks work was never adopted - i learned about it some time ago.

  • @amumslove2443
    @amumslove2443 Před 2 lety +2

    awesome video, thankyou. The bodybuilding diet and lactic acid issues were so familiar

  • @shaundonaghy9476
    @shaundonaghy9476 Před 3 lety +2

    Absolutely awesome info....Thankyou

  • @rebekkad.2092
    @rebekkad.2092 Před 2 lety +3

    Thank you for great information.

  • @soulcostume
    @soulcostume Před 3 lety +12

    Thank you, Elliot. I really look forward to a new palette of supplements from you. I've proceeded your interviews to people who might benefit from this information. You went deep in research.
    I'd appreciate your answer on How much Tiamin is bioavailable from ie rice bran, flaxseeds vs meat/animal sources? I eat mostly animal-based nutrition, low carb.

  • @QSnarf
    @QSnarf Před rokem +9

    This video is very interesting with regard to neurodivergence. Also, my mother, who was a carb addict, had a stroke and devolved into "dementia" but she had nearly all of the beriberi symptoms except those mentioned in the cardiomegaly cluster. Great video. Thank you.

    • @NansGlobalKitchen
      @NansGlobalKitchen Před rokem +1

      Did you try B1 for your mom? If you did how is she doing?

  • @agostinosangel
    @agostinosangel Před rokem +1

    Incredible podcast.

  • @SimplyHuman186
    @SimplyHuman186 Před 2 lety +2

    looking very much forward to the restocking of TTFD

  • @annettestephens5337
    @annettestephens5337 Před rokem +6

    This video may be out for a year but I have only just discovered it. I have a long history of eating disorders and IBS gut issues which are now in the passed but I find new problems with cramp, lactic acid and low energy. I’ve purchased Elliots thiame protocol package and am excited that it may improve my body. The tasts of a quarter of the Thiamax pill is something to get used to!

    • @electricsun4818
      @electricsun4818 Před rokem +1

      Have you noticed any thing

    • @annettestephens5337
      @annettestephens5337 Před rokem +9

      @@electricsun4818 thanks for your interest. It’s been just over one month since I started taking supplements because I was desperate to regain some energy and stop my muscles hurting. I started the Thiamine protocol plus potassium, zinc and magnesium. I can honestly say that my muscles nolonger hurt at rest. It’s early days but I am pleased with my progress so far.

  • @vernitaporter7864
    @vernitaporter7864 Před rokem

    This was great 👍

  • @frank1847
    @frank1847 Před 3 lety +11

    Fascinating lecture guys. I just ordered my Thiamax TTFD.👍

    • @BoostYourBiology
      @BoostYourBiology Před 3 lety +2

      Thank you for the feedback! 🤓 - Hopefully you enjoy some of my other videos!

    • @marasadi8182
      @marasadi8182 Před 2 lety +2

      This is expensive £30 for 60 capsules

  • @bra9570
    @bra9570 Před rokem +12

    Super important input from Eliot, so for those that found Lucas's distracted behavior distracting to the point of starting to leave the video: I just taped a small piece of paper over Lucas's area of the screen, and immediately found it easy to concentrate on the input by Elliot, and still allowed any comments from Lucas's to be heard and understood. Agreed with commenter that this video turned into a Master Course level of information. Thank you Elliot!

    • @suew4609
      @suew4609 Před 4 měsíci

      I've seen this on other channels, too. Not just him, but others. They should only put the camera on the person who is talking!

    • @binathere2574
      @binathere2574 Před 3 měsíci +1

      Just listen. It's not important to watch

  • @zw2237
    @zw2237 Před 2 lety +1

    EXCELLENT... Thank you...

  • @juneelle370
    @juneelle370 Před rokem

    Thank you!

  • @harrylen1688
    @harrylen1688 Před 2 měsíci

    Thank you for this great Video !!! I want to say Thiamin in the last several months does amazing work of body energy I m taking B vitamins personaly my prefer choice is the whole foods B's. My story last year Sept felt tired but most important my procrastination of finish critical task s, long story short by Nov I did try B1 Thimine 100mg I remember took close to 1 Hour the differences was day & night I keep taking 100 sometimes twice a day early morning & afternoons. I believe the B1 work is Amazing!!

  • @meme-tf8ih
    @meme-tf8ih Před 9 měsíci +2

    Im so glad i discovered Elliot. I just got my bottle few days ago. Hoping this is the cure for all my ills which have taken a toll on the quality of my life. I cant function...so hopefully, i will see resulth by x i finish my test bottle.

  • @jammyone5108
    @jammyone5108 Před 3 lety +12

    Great ! this show pulled it all together for me. I took the HCL form , with coffee , still got big increase in my weight workouts !

    • @jammyone5108
      @jammyone5108 Před 3 lety +9

      @Sling Blade Yes , so they say . But I naively took 100 mg of HCL form of B1 followed by a cup of instant coffee , went straight to the gym and WOW . Went way past my usual limits on Deadlift , Leg press etc. I am 65 y.o. Kiwi bloke .

    • @jammyone5108
      @jammyone5108 Před 3 lety +6

      @Sling Blade I had big result from fasting , more energy , clear head. ALSO got more energy and no more joint pain from 5 grams of MSM (sulphur)every morning on empty tummy . Not sure if I should try TTFD with everything going so good with HCL form , its cheap and easy to find. I am very fit and back sprinting again .

    • @cherylmcduff5388
      @cherylmcduff5388 Před 3 lety +1

      @@jammyone5108 i am in nz. What brand do.you use. Thanks

    • @jammyone5108
      @jammyone5108 Před 3 lety +6

      @@cherylmcduff5388 Hi , I use the 'NOW ' brand Vit B1 ...100 mg HCL form . $21 at my local Health shop . If I dont take it . I am not able to do my workout at the gym .

    • @upennucsb
      @upennucsb Před rokem

      @@jammyone5108 hi. Other than 100mg hcl what else supplement do you use? Is 100mg the dose you reacted well to?

  • @gerardorevilla89
    @gerardorevilla89 Před rokem +11

    There is no difference between the children starving in Africa and the child obesity in America. It's called malnutrition. Maybe not, American has a choice and other Nations do not. Thank you Elliott, keep pushing on.

    • @stew6302
      @stew6302 Před rokem

      Parents have a choice on fertility

    • @natalie8518
      @natalie8518 Před rokem +2

      Yes absolutely malnutrition and early beri beri everywhere

    • @teresaoftheandes6279
      @teresaoftheandes6279 Před 6 měsíci

      ​@@stew6302No, they don't actually.

    • @teresaoftheandes6279
      @teresaoftheandes6279 Před 6 měsíci +1

      Most food in America is processed garbage that causes cravings and disease states. We have a lot of corruption.

  • @sethdossett1304
    @sethdossett1304 Před 3 lety +12

    Please do a talk with Dr. Stasha Gominak on B vitamins and Morley Robbins!

    • @ipomoea_batata9906
      @ipomoea_batata9906 Před rokem +2

      Second that. Elliot also seems well placed to have a productive discussion with Jack Kruse and Roger Seheult ... The ipRGC --> SCN --> pineal melatonin pathway being just a modest start ...

  • @inspiredtothriveMarie
    @inspiredtothriveMarie Před rokem +5

    I found your channel a few days ago thanks to the algo. I Have watched so many of these videos as fast as I can because I think this will really help me. I have struggled with weak muscles to the point that at the end of the day, I can hardly walk and struggle to walk upstairs. I was told it was just because I have lupus and there is nothing I can do. However, I have noticed that by starting a b complex my muscles are not as weak. NOW, I wonder if the B1 is what could be causing this as I am also insulin-resistant. I am slowly adding in b1 to see if I can improve! thank you for your work.

  • @Eagleizer
    @Eagleizer Před 2 lety +15

    Thanks to Peter Mckain who posted this 7 months ago. Should be pinned! :
    Introduction to elliot 00:00
    Why is b1 important for energy? 5:26
    What influences thiamine absorption and requirements? 10:35
    B complex vs B1? 12:52
    Thiamine as a nootropic? 17:45
    Symptoms of berri berri 20:00
    What do you need for healthy brain function? 24:42
    Thiamine and Transketolase. 26:50
    Thiamine and choline 28:25
    Oxidative stress and Alpha-ketoglutarate dehydrogenase 30:30
    Lucas experience with b1 31:40
    B1 lactic acid 33:00
    TPP polymorphism and thiamine conversion 38:45
    Different forms of thiamine 43:15
    Dr lonsdale TTFD 51:00
    Paradoxidal Reactions 56:40

  • @jly3100
    @jly3100 Před 2 lety +2

    Two Thumbs up!

  • @luzbooth9895
    @luzbooth9895 Před rokem +2

    Exelente presentation everything yuo explains is in my body ,I watch this video 3 am I Kent slipp but I going to start this protocol yuo advice, give so many people hope ,thank yuo two for this incredibly inputt❤

  • @KetoKitchen-nh3fp
    @KetoKitchen-nh3fp Před 2 lety +4

    Hi :) Following the link to your store I found that THIAMAX is out of stock. Do you know when it will be again available?

  • @stm.natural_selection
    @stm.natural_selection Před měsícem

    This is brilliant

  • @akultisgod5538
    @akultisgod5538 Před rokem +2

    this is one of the most important videos on youtube. also, elliot means he who walks with god.

  • @exploringrvdude7817
    @exploringrvdude7817 Před 2 lety +21

    i wonder if we're in an epidemic of various deficiencies, beyond just thiamine. There are people advocating for vastly higher intake of iodine for instance, as it also seems to be another deficiency problem area. Thiamine and iodine are just two of a bunch I'm guessing.

    • @natalie8518
      @natalie8518 Před rokem +2

      People are suffering from various degrees of malnutrition

    • @natalie8518
      @natalie8518 Před rokem +1

      I'm on big iodine too

    • @godisgr8466
      @godisgr8466 Před rokem

      Just incredible. Every single nutrient is vital in others' lives.

  • @margathea7072
    @margathea7072 Před 3 lety +17

    Thiamine has been added to beer in Australia for years!!

    • @margathea7072
      @margathea7072 Před 3 lety +7

      @Brent J no but there is less end stage alcoholism i.e Wernicke - Korsakoff syndrome. There used to be wards full of predominately men with WK it is not a pretty illness. Shocking actually. But alcoholics do eventually die of alcohol related illnesses. If they don't get sober. Despite Thiamine in the beer at best it delays the onset of " wet brain" but only for some and only for awhile. Hope this helps IMO twelve step program is the only hope for alcoholics. But as it is a disease of stunted emotional growth and massive ego very few are open to what's on offer in AA.

    • @johnrhodes3350
      @johnrhodes3350 Před 2 lety +3

      @@margathea7072 a couple of years ago, I was reading a scientific paper that briefly mentioned in passing, that Ivermectin reduces alcohol cravings.
      There are apparently studies going on for alcoholism.
      Although I'm not alcoholic I can confirm from my experience as a 'normal' occasional drinker, that yes, I takes away the desire.

    • @lynnjackson7445
      @lynnjackson7445 Před 2 lety

      ..

    • @melissafarrugia9531
      @melissafarrugia9531 Před rokem +1

      Vegemite surely is the underrated self medicating product, somewhat protecting much of the alcoholic population of Australia.

  • @elvisedimo5694
    @elvisedimo5694 Před 3 lety +9

    Hello Elliot nice job you guys are doing. But pls I need your help understanding the relationship between Vit D deficiency and Vit. B deficiencies e.b1. $ b12 etc. Tnx!

    • @metaorange302
      @metaorange302 Před 3 lety +3

      See Dr Stasha Gominak's work on that too!

  • @rivergrrrl1256
    @rivergrrrl1256 Před rokem +4

    Would like to know more about the atrial-fibrillation connection with thiamine so I can ask my doctor why this is not even considered as a treatment option by heart specialists. Instead I’ve been pushed to take meds meant for diabetics (and unbalances the ace 2) which I refused as I’m not diabetic but then the doctor lied and said this other med ( not mentioning that it was an ace 2 disrupter) would help with the potassium retention caused by the furosemide water pill I said I would take-it didn’t effect me well-couldn’t eat, nauseous for days- quit that-and then was given potassium pills-so why not just give me potassium pills to go with the furosemide in the first place? American doctors seem particularly untrained in nutrition with a total bias to inappropriate possibly harmful meds without consideration of vitamins and minerals as an option at all! I have to do my own research online and not using the useless NIH site either.

  • @futureflow8645
    @futureflow8645 Před 3 lety +3

    Can you make a vid on what foods do you suggest & what are you usually eating? 🙂

    • @gingermonroe4153
      @gingermonroe4153 Před rokem

      I buy frozen wild caught portioned salmon at Sam's
      N I eat a multi salad
      F dinner piece o fish, some green small sweet or reg potatoe
      Got off processed n sugar foods
      Was a real sugar addict😮
      Hope this helps a bit
      Moderate low carb diet, w some olive oil n small pat butter
      I also have some ricotta n plain Greek yogurt
      Also, drink some komucha drinks

  • @annegrieser2189
    @annegrieser2189 Před rokem +1

    Would be interested to see Thiamine impact on endometriosis because I believe they found that it was caused by a build up of lactate in the body.

  • @janettempest716
    @janettempest716 Před 2 lety +5

    I’ve had bladder mesh operation, and can’t hold enough urine up all night urinating so I must be ‘losing B1 how do I get more B1. I fainted and ended up in hospital. The consultant put me on blood thinners. My sister said I’ve not got heart problems I’m low in iron it runs in our family. Listening to your videos I believe I’m lacking B vitamins please help. 🙏😱🙏

  • @Now6674
    @Now6674 Před 6 měsíci

    Excellent video what about arsenic in rice? There’s oxalates but it also has less B1. What are your thoughts about that? Thank you.

  • @lyntaylor4131
    @lyntaylor4131 Před rokem +7

    Great interview thanks so much, and for asking the question of taking B1 on its own.
    I have found I feel better taking it on its own. I found taking it with a b complex or a multi vitamin I was getting a rapid heart rate.
    Why could this be?

  • @Optimization_Coach
    @Optimization_Coach Před 3 lety +28

    In the sates I would recommend whole blood thiamin pyrophosphate (LabCorp) or Ganova ION Profile + 40 amino acids to assess thiamine status.

  • @salimmohammed7761
    @salimmohammed7761 Před rokem +2

    I went on your site and while reading , saw a little mistake you might want to correct :
    '... This formula is intended to compliment supplementation with Thiamax ....."
    "Compliment" should be " complement" . A small typo .

  • @johnpennington9770
    @johnpennington9770 Před rokem

    This Guy is on the money

  • @3rreid
    @3rreid Před 3 lety +13

    I take thiamax early in the morning, it gives me my kick in the morning to get things done

    • @upyours1256
      @upyours1256 Před 3 lety +5

      i take it as a suppository , so i get a kick in the arse

    • @marliesyanke4580
      @marliesyanke4580 Před 2 lety +2

      @@upyours1256 Not helpful

    • @upyours1256
      @upyours1256 Před 2 lety

      @@marliesyanke4580 LOL

    • @TheReminderChannnel
      @TheReminderChannnel Před 2 lety +4

      Do you take any of the other things Elliot recommend? (ie magnesium, B complex, molybdenum etc.)

  • @drewski6843
    @drewski6843 Před rokem +7

    Thank you for this information. I was also do some research on b1. Too much can feed cancer and tumor cell growths.
    What are your thoughts on that?
    Thanks again.

  • @KC-kh8df
    @KC-kh8df Před 2 lety +11

    I’m going to look for your products Elliot thank you!! It’s so bleeping hard to find capsules without magnesium sterate!! I learned about that being actually bad for us by the nutritional guru from the 1990s whom the FEDS went after big time when he wrote a weight loss cure book. They threw him in jail and I think he’s still there after decades. (He shared an experience where he brought in some Mag Steate to the FDAs office and asked the ruler there at that time if MS wasn’t bad for ppl then eat this MS🤷‍♀️ and he wouldn’t!) Such a sorry sad state of affairs this world is, if it wasn’t for ppl like you Elliot I’d be extremely disenchanted with pretty much everything right now!

    • @constancegreiner906
      @constancegreiner906 Před rokem +1

      Yes its nearly impossible to get supplements without it. Even going to nutrition stores and vitamin shoppe.

    • @Lauren-vd4qe
      @Lauren-vd4qe Před rokem +1

      who was that guru

    • @HeadieHooperz
      @HeadieHooperz Před rokem +2

      Premier Research Labs or Pure Encapsulation

    • @King311___
      @King311___ Před 4 měsíci

      @@Lauren-vd4qewho was that person?

    • @Lauren-vd4qe
      @Lauren-vd4qe Před 4 měsíci

      i have no idea; no one told me @@King311___

  • @hoastbeef1202
    @hoastbeef1202 Před 5 měsíci +1

    B1 on its own vs a B complex may "feel different" because there are other it things in the B complex like niacin, biotin, etc, that causes your body to react differently (like flushing from niacin) than B1 on it's own.

  • @anamariafernandezpabon822

    Hi! Excelent video!!!
    I have Epilepsy also, brain Fog and just started this week L Tyrosine.
    What is the diferente between L Tyrosine and Benfotiamine?
    Thanks!

    • @natalie8518
      @natalie8518 Před rokem

      Tyrosine is am amino acide befotiamine is fat soluble thiamine

    • @anamariafernandezpabon822
      @anamariafernandezpabon822 Před rokem

      @@natalie8518
      Thanks!
      Which one is best for memory loss???
      Or....
      Can I use both of them, (maybe they can work together, for best results????
      (I thought L Tyrosine was another name for Benfotiamine and bought a bottle,120 pills/🤦‍♀️🤦‍♀️🤦‍♀️
      I don't want to throw them away).
      Thanks, again!!
      Have a nice day, and
      God bless you!

  • @elvisedimo5694
    @elvisedimo5694 Před 3 lety +6

    Hello guys may I respectfully ask your kind assistance in discussing the relationship between B1 deficiency and Myosthenia Gravis?

  • @fredhether1610
    @fredhether1610 Před 2 lety +3

    When is your thiamax going to be back in stock have emailed twice with no response. Thank you

  • @thegoldenage7604
    @thegoldenage7604 Před 2 lety +6

    @EONutrition Hi Elliot:) Your ttfd supplement doesn't seems conducive to those with sulfur or oxalate intolerance, what do you recommend to take for those who with disautonomia and mast cell activation? Any input is appreciated.

  • @LynnieKennie
    @LynnieKennie Před rokem

    in your In reading the label (THANK YOU) on your product I appreciate that you have NOT put any Magnesium stearate in your product. One Love.

  • @saveyourselves5923
    @saveyourselves5923 Před 2 lety +9

    This is fascinating! Can you tell me if thiamine deficiency can be passed from mother to child? I have many of the symptoms you describe and my kids are also exhibiting minor health conditions like seborrheic dermatitis, as well as blood sugar problems, despite eating a mostly whole foods diet.
    Is it also possible that FMT can be used as an alternative or complimentary therapy for thiamine deficiency, provided a healthy donor can be found?

    • @heide-raquelfuss5580
      @heide-raquelfuss5580 Před rokem

      Everything what a mother is deficient in, the fetus will have problems too.
      Also, the mothers body will give the fetus al it can give for its development, so the mother will be damaged also by robbing her of her own nutrients, even if she will decline.
      Toxins also will be passed on her fetus.
      Medicines, vaccinations, so those also damage the fetus.
      Also, everything she eats full of pesticides, heavy metals, herbicides, fungicides, molds etc.
      Also all inhaled toxins from her work place, living space> fire retardants in wallpaper, carpets, paints, solvents, acrilics...Drinking from plastic bottles, utencils, teflon pots and pans, tapwater ( chlorine, fluoride etc ), fluor toothpaste ( very toxic which contains aluminum and other chemicals ).
      Cleaning products...soaos, shampoo, air perfumes, deo, bath pears, bubblebath products.
      To get rid of all this 100's of toxins, chemicals and so on she needs nutrients to detoxify her system before conception and so on.
      Kind regards

    • @briannalomba
      @briannalomba Před rokem +2

      Yes, I was thiamine deficient with one of my pregnancies and my child was born with thiamine deficiency.

    • @ajrwilde14
      @ajrwilde14 Před rokem +1

      did you have them vaccinated, some vaccines interfere with thiamine absorption

    • @saveyourselves5923
      @saveyourselves5923 Před rokem +1

      @@ajrwilde14 yes. I didn't know that 😨

  • @Cryptoking141
    @Cryptoking141 Před 3 měsíci

    May pain decreased by 65% after day 3 after 2 years and a half of neck pain and stress i feel im getting better will continue B1

  • @senaittaye39
    @senaittaye39 Před 3 lety +2

    Can you post a video about thiamine-responsive megaloblastic anemia with diabetes mellitus and sensorineural deafness? Is mega dose necessary?

  • @GlossaME
    @GlossaME Před rokem +6

    Interesting interview, thank you! But why is this form of B1 so expensive? And in such short supply?

    • @lettheriver
      @lettheriver Před rokem

      I didn't find Amazon expensive

    • @GlossaME
      @GlossaME Před rokem

      @@lettheriver Check again. You're looking at the cheap generic version

    • @nydiamontanez8025
      @nydiamontanez8025 Před rokem +1

      I've been taking benfotiamine from Amazon for over 30days and noticed a difference with my fibro.

    • @soniagordon2799
      @soniagordon2799 Před rokem

      why do you think??

    • @ketokarbs3671
      @ketokarbs3671 Před 4 měsíci

      @@nydiamontanez8025
      Please elaborate

  • @jackiesicilian5720
    @jackiesicilian5720 Před rokem +1

    Fibromyalgia, can it cause elevated heart rate while resting? I just started benfotamine 150mg, with b complex and magnesium complex, should I take potassium too? How much?

  • @waynejackson9002
    @waynejackson9002 Před rokem +1

    Is it malabsorption that keeps us from getting proper amount of thiamine. I’m doing keto / carnivore diet. It only works if I’m eating plain yogurt or sourcream. Just wondering b/c the yogurt is partially digested .

  • @rab1df0x
    @rab1df0x Před 3 lety +6

    what are your thoughts on sulbutiamine ?

  • @Hiker705
    @Hiker705 Před rokem +6

    Thiamine deficiency is not a good thing, but too much B1 can impair DAO and affect histamine breakdown. For people who already have SNP’s that impair making this enzyme, too much B1 can be a histamine nightmare.

  • @laurenoutland4035
    @laurenoutland4035 Před 3 lety +14

    I noticed an amazing improvement in mental clarity within a week of high dose bentofiamine ---and I was very skeptical as my musician sister is constantly "sharing" remedies with me her academic sister.

    • @ff-ti7nj
      @ff-ti7nj Před 2 lety +7

      same, it's amazing but it's expensive.
      you also need to take it before 6 since it will give you so much energy or adrenaline that you can't sleep at night.
      alas o you need small dose magnesium several times a day to calm down your nervous system

    • @ff-ti7nj
      @ff-ti7nj Před 2 lety +3

      oh no, after experimenting with it for several months,
      I see there's the risk of it causing excessive hair shedding .

    • @Mr-Raoui
      @Mr-Raoui Před 2 lety +1

      @@ff-ti7nj are you taking a b complex?

    • @ff-ti7nj
      @ff-ti7nj Před 2 lety +3

      @@Mr-Raoui b complex made me worse, probably due to un methylated folate.
      I wouldn't gamble on mega dosing again.
      it made me hypothyroid

    • @ff-ti7nj
      @ff-ti7nj Před 2 lety

      @@Mr-Raoui I found the reason behind it, thought you would like to know too.
      it's because it causes adrenal fatigue, and then hypothyrodism.
      search how many people have been fu Ed up for mega dosing vitamin b5 or any other of b vitamins.

  • @renatodoe6661
    @renatodoe6661 Před rokem +1

    I understand very little 😮 but i love 😊it

  • @freepressright
    @freepressright Před 2 lety +14

    So, I had pretty bad tremors. They were fairly intermittent - some days worse than others. Typically they were worse when I was starving, and if I've consumed caffeine I sometimes look like I have Parkinson's. I bought some Solaray B1 from my health food store, and at 1,600mg a day, the tremors stop and I feel basic touch sensations better. I have never been able to handle methylcobalamin, or methyl B12. It tweaks me out. Instant anxiety which turns easily into rage and anger. Could the B1 tie in anywhere here?
    Also, I'm a bodybuilder, and after taking a large dose of B1, I feel so much stronger on all my lifts. Almost like I'm more stable in the fine motor skills.

    • @colinthomson5358
      @colinthomson5358 Před 2 lety +5

      Derrick Lonsdale noticed many people who were deficient in B1 had elevated Folate and B12. I can't remember the reason for this but it happened quite a bit.
      Sounds like you were low in B1 so adding B12 when you already had too much would have made you feel worse. It's not because B12 is bad or anything it was just the wrong thing for you.
      I'd guess you would be able to handle it better now. However since you are a bodybuilder you probably eat loads of meat so you probably don't need any extra B12.

    • @freepressright
      @freepressright Před 2 lety +16

      @@colinthomson5358 UPDATE: after remedying my B1 deficiency, I can now handle methylcobalamin!! I take an MTHFR complex daily now, with 500mg of Thiamime HCL. No anxiety or rage now.

    • @colinthomson5358
      @colinthomson5358 Před 2 lety +5

      @@freepressright - Great news. I thought that would happen but I'm glad to have it confirmed

    • @SD-su8hg
      @SD-su8hg Před 2 lety +4

      I had / have the same experience with b1 and b12. My tremors were quite bad and caffeine would send me over the edge. B12 makes me feel crazy. I’m only a week into supplementing b1 so on super small doses. Looking forward to continue to feel better

    • @cp-ul4bz
      @cp-ul4bz Před 6 měsíci

      These comments gives me hope with my tremors. I been to many doctors and hospitals did nerve tests like emg and blood tests and nothing.thought parkisons or diabetic like my father but I still come out "healthy" yet with tremors and anxiety. Been trying to figure this out on my own and I'm glad I watched this video and saw these comments. I take b complex at the moment but will get off and only take b1.

  • @HeleneLouise
    @HeleneLouise Před rokem

    I learned something. TTFD

  • @kathrinat9824
    @kathrinat9824 Před 2 lety +1

    What tests can I do in Europe ireland to check for all these micronutrients

  • @Pax_xo
    @Pax_xo Před 11 měsíci

    Where can I get a version without fillers and methylated b vitamins? I’m extremely sensitive. Looks like yours was discontinued

  • @oneclickandclosed
    @oneclickandclosed Před 2 lety +2

    Anyone know who the North American company of B1 is that he mentions? Thanks

  • @wandadabrowskamd
    @wandadabrowskamd Před 3 lety +2

    I tried to find your side selling your formulations of but B1 with no luck.No side Objective Nutrients identified .
    Can you help me,please
    Alternatively ,please advise if TTFD and Thiomax from Amazon's are appropriate.
    There is no info on Amazon's who is the producer or info of content of tablets or capsules.

    • @Phasma6969
      @Phasma6969 Před 3 lety +1

      This is the link to his TTFD formulation www.objectivenutrients.com/products/thiamax

    • @leighwalton8190
      @leighwalton8190 Před 3 lety +1

      Taking nutritional yeast has a lot of natural b1 see dr Eric Berg on yt

    • @alal792
      @alal792 Před 3 lety +2

      @@leighwalton8190 also tastes pure disgusting, and PERHAPS contributes to thrush and other disorders, just an intuition I have. How come all these meat (dead carcass) proponents suggest all the garbage along with the good stuff...well I guess it's a typical balance, kind of like world religion, 50% bunk and 50% truth.

  • @provetome1199
    @provetome1199 Před 3 lety +3

    What testing do you recommend for this?

  • @Snikkelbek
    @Snikkelbek Před 2 lety +7

    I’m on a carnivorish diet and since 3 weeks I’ having fasciculations in my calves. No weakness or other problems, although i’ve had globus sensation in the past. There also a lot of foods that give me GERD. I wonder if B1 could be the culprit.

    • @kdhoward83
      @kdhoward83 Před 2 lety +7

      That’s an electrolyte imbalance. You really need to salt your food more. Redmond’s real salt is the best on the planet.

    • @optimisthoops
      @optimisthoops Před 2 lety +3

      @@kdhoward83 where can you find that salt?

    • @angoraama613
      @angoraama613 Před 2 lety +3

      Look up sole water. Read the salt fix by dr James DiNicolantonio. He also has videos on CZcams.

    • @lokomotive28
      @lokomotive28 Před 2 lety +1

      hey you figure it out

    • @basilcarroll9729
      @basilcarroll9729 Před rokem

      You need a potassium supplement

  • @kathystorer8831
    @kathystorer8831 Před rokem

    What is the best type of Doctor to see that will actually test for different deficiencies?

  • @mamanjc
    @mamanjc Před 2 lety +5

    Awesome channel!! Just a question, I’ve started suplimenting b1 200mg a day along with b complex, is it normal to feel tingling in hands? Also 4 weeks into carnivore.

    • @jivory6131
      @jivory6131 Před rokem +3

      B complex can be dangerous some are toxic if to much . Get tested first

  • @sandyzappa840
    @sandyzappa840 Před 2 lety +1

    Awsome