The #1 REAL Reason Why You Are Tired
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- Äas pĹidĂĄn 10. 07. 2024
- Check my FREE Vitamin B1 Cheat Sheet đ drbrg.co/3Jz5wpx
Find out why you are tired all the time and how to boost your energy.
Check out Dr. Bergâs Vitamin B1 Here: đ drbrg.co/3WzSaOW
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www.umdf.org/ars-cov-2-covid-...
www.news-medical.net/news/202...
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0:00 Introduction: Why you are tired all the time
1:04 Understanding vitamin B1
3:30 Vitamin B1 deficiency symptoms
8:20 Things that increase your need for B1
10:47 Things that deplete vitamin B1
11:45 How to boost your energy
13:08 Learn more about vitamin B1!
Let's talk about why you're always tired and how to have more energy.
Your mitochondria generate energy, but thiamine is like the mitochondria's spark plug. Thiamine (vitamin B1) is essential to help you convert fuel into energy to help you feel more energetic and power all your body's systems.
Symptoms of a vitamin B1 deficiency:
⢠Brain fog
⢠Problems with your mood
⢠Stress
⢠Sleep problems
⢠Problems with digestion
⢠Low recovery from stress
⢠Low recovery from exercise
⢠High reactivity
⢠Cold or heat intolerance
⢠Fatigue
⢠Edema
⢠High pulse rate
⢠POTS
⢠Shortness of breath
⢠Hypersensitivity to odors
⢠Peripheral neuropathy
⢠Poor immunity and recovery after an infection
There are also things that cause people to need more vitamin B1, including:
⢠A high-carb or high-sugar diet
⢠Certain medications
⢠Being overweight
⢠Diabetes
⢠Chronic inflammation
⢠Infections
⢠Vaccines
⢠Alcohol consumption
⢠Insulin resistance
⢠Mold
⢠Lyme disease
⢠Allergies
⢠Digestive problems
Things that deplete vitamin B1:
⢠Tea
⢠Coffee
⢠Red wine
⢠Alcohol
⢠Sugar
⢠Metformin
⢠Sulfites
⢠Raw fish
⢠Unripened fruit
⢠Caffeine
⢠Stress
⢠Seed oils
To increase your energy, you need to fix the underlying cause of your vitamin B1 deficiency. You also need to consume foods high in vitamin B1 or take a vitamin B1 supplement.
Foods rich in vitamin B1:
⢠Pork
⢠Salmon
⢠Sunflower seeds
⢠Acorn squash
⢠Eggs
⢠Nutritional yeast
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why you are tired all the time. I'll see you in the next video.
Excerpts:
Symptoms of a vitamin B1 deficiency:
⢠Brain fog
⢠Problems with your mood
⢠Stress
⢠Sleep problems
⢠Problems with digestion
⢠Low recovery from stress
⢠Low recovery from exercise
⢠High reactivity
⢠Cold or heat intolerance
⢠Fatigue
⢠Edema
⢠High pulse rate
⢠POTS
⢠Shortness of breath
⢠Hypersensitivity to odors
⢠Peripheral neuropathy
⢠Poor immunity and recovery after an infection
There are also things that cause people to need more vitamin B1, including:
⢠A high-carb or high-sugar diet
⢠Certain medications
⢠Being overweight
⢠Diabetes
⢠Chronic inflammation
⢠Infections
⢠Vaccines
⢠Alcohol consumption
⢠Insulin resistance
⢠Mold
⢠Lyme disease
⢠Allergies
⢠Digestive problems
Things that deplete vitamin B1:
⢠Tea
⢠Coffee
⢠Red wine
⢠Alcohol
⢠Sugar
⢠Metformin
⢠Sulfites
⢠Raw fish
⢠Unripened fruit
⢠Caffeine
⢠Stress
⢠Seed oils
Foods rich in vitamin B1:
⢠Pork
⢠Salmon
⢠Sunflower seeds
⢠Acorn squash
⢠Eggs
⢠Nutritional yeast
Thank you Dr Berg! đąđđż
Helpful listings- thank-you.
@@itsgettingold Great work Fidel thanx
đđ
THANK You!
Thanks
@@calmysohento712 Thank you đ
In a world where everyone is squeezing us for every last penny, thank you so much Dr. Berg for educating us on how to look after ourselves for free. It's much appreciated.
And everything for every last bit of vitamin
He squeezes plenty. I canât afford anything of his which kills me cause his products WORK
It's definitely not free...these adds are getting way worse.
I pay $17 a month
Advice = Awesome and Free
Solution = Sometimes free or cost of supplement(s).
Not that big of a deal in my opinion.
"Sleep is not a passive thing-it's an active thing that your body has be pushed in to so you can rest and repair." Very wise and helpful!
I have to force sleep using benadryl. Works but not healthy.
@@suoutamaki14 Try Gaia Herbs Sleep Thru. Works for me!! (Used to use benedryl, too, but it made me soooo grumpy, to put it nicely. Also think it destroys your kidneys after years of use.)
@@suoutamaki14 I've told many people about drinking chamomile tea sweetened with calming amino acids, and each one has said it helps them. The amino acids are lysine, glycine, serine, threonine, and taurine-one half teaspoon each. I used to wake up right after falling asleep, and then I had a hard time falling back to sleep at around 3. This mixture solved both of these problems, with only good "side effects"!
@@suoutamaki14 Dr Berg made a few videos to help with sleep â¤
@@DietArchitect hey Joan, can I ask you a question? your mentioned amino acid, is to be made ourselves, or is there anywhere we can buy the concoction?
Vitamin B1 Deficiency Symptoms:
3:33 Brain fog, mood problems, neurological agitation, more stressed
4:31 All sorts of sleep problems from sleep apnea to getting up at 2am to nightmares to having vivid dreams to just getting up and feeling crappy
4:47 Constipation and susceptibility of getting small intestinal bacterial overgrowth
5:12 Recovering from stress becomes really hard, a B deficient individual is very reactive, they can get angry very easily and B1 will just TOTALLY put the fire out and calm them down
5:28 Cold intolerance
5:49 Heat intolerance
6:15 Fluid backing up as edema, high pulse rate
6:27 Pots, you'll have difficult time even standing up, dizziness
6:41 Getting up very quickly and feeling dizzy (classic inability to tolerate gravity stress), difficulty going up stairs
6:59 Shortness of breath
7:01 Hypersensitivity for certain odors
7:07 Anything related to recovery (for instance you exercise and you just cannot recover)
7:17 Peripheral neuropathy if you're diabetic (numbness at the bottom of the feet or burning sensation)
7:34 Immune system dysfunction
8:01 The URL to how a v...... can deplete your B1 and affect your mitochondria and give you all sorts of residual side effect related to your mitochondria
Certain Conditions That Set You Up for Needing More B1:
8:27 The more carbs and sugars you consume the more B1 you need
8:42 Being on medications means your requirement for B1 goes way up, especially antidepressants, antianxiety, antibiotics, diuretics, metformin
8:55 So funny, so sad but more importantly so true
9:24 The more overweight you are
9:26 Diabetes
9:34 Any infection whatsoever
9:40 The more alcohol you consume
10:08 The more insulin resistance you have
10:15 Mold, Lyme
10:33 People with digestive problems
Things That Deplete Your B1:
10:52 Tea, coffee and red wine
11:02 The more sugar you have
11:14 Metformin
11:15 Sulfites in wine as well as in dried fruit
11:21 Raw fish
11:24 Unripened fruit
11:28 Caffeine
11:31 Stress
11:35 Seed oils (corn oil, soy oil, canola)
How to Boost Your Energy (Foods High in B1):
12:32 Animal meat (pork)
12:42 Salmon and other fish
12:45 Sunflower seeds
12:48 Acorn squash
12:50 Eggs
12:52 Nutritional yeast (the one that's not fortified with the synthetic version of B1)
Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel
Thank you
thanks for your effort!
@@jass412 You're welcome.
@@shubhanshujain9827 We appreciate it.
Thanks babe!! đŞđžđđž
I've been suffering from fatigue for a couple of years, and doctors just can't figure out the root problem. Such the right video for me. Thank you!
I hope it helps
Check your calcium levels! If they are constantly elevated over (10.0 or higher) that can cause extreme fatigue and tiredness. Could be a parathyroid problem.
@@CA-nm7mb Thanks!
He made a few more videos to help increase energy level â¤
@@experimenthealthyketo83 đ Thank you for reminding!
Dr.Berg is in the top 10 most important and generous people on the planet. Thank you!
â@@mikeg1032 Do you need some cash or something?
Mike G no he doesn't
@@mikeg1032 I hate when people act like YT content creators make videos out of the kindness of their hearts.....especially if they have millions of subscribers.đ But, that being said, I still have much respect & appreciation for Dr. Berg & his content. Wish more doctors actually participated in HEALTH care / preventing disease instead of "sick care" that consists of throwing pills & surgery @ so many health problems that can be prevented with the proper information, ya know? I'd much rather see someone wealthy from actually helping people prevent disease with honesty, over being bribed by big pharma to cram pills down people's throats all day when there's easy & natural ways to achieve better health before you're sick to begin with!
@@mikeg1032 yeah he deserves it
SURE
Did anyone notice how simple and practical Dr. Berg is? He just uses Zoom to record his videos.
Does Dr Berg thank you. When is it best to take supplement of B.1 ??
Morning or evening
God bless him!
Thank you, Dr. Berg! It is a shame modern day medicine has turned into a pharmaceutical practice and they've forgotten about nutrition and natural ways to heal.
Not in my country.. here there are really good doctors.. and I really think you should change doctor if you feel heâs a prescription machine..
If you eat a healthy balanced diet your very seldom in trouble ( and the advices here are good) but itâs not like your normally deficient in vitamins if youâre eating a varied diet especially not if you at the same time pop a vitamin supplement..
You should always take stress symptoms seriously they cannot very often be eaten or excersiced awayđ˘â¤
I slipped on being healthy and ate a ton of Halloween candy. Plus I went through a great stress of having to put my 16 yr old cat to sleep. I am not sleeping well and get light headed when standing. Thank you for this timely information. You always seem to know exactly what I need and when. Thank you for everything you do.
Hello - This Dr Berg has an uncanny way of making appropriate videos at the right time! Either that or I have everything he talks about lol
I am very sorry for the loss of your furry baby - I am sure you gave him/her a lovely life. Stay Safe
Sorry about the loss of your cat. My cat is 20 and has been sick. It is stressful. God Bless
Sorry about your loss. Your cat is in a better place now. S/he is watching you and taking care of you from above. This love never ends đ¤
Warm wishes for everything -- especially good memories of your kitty!
Well, there's also the effect of the moon's pull on our water in our bodies. We just had a king tide two nights ago. Be sure to drink plenty of water & lay off the salt. You can try dark chocolate, too, without sugar.
Youâre the best Dr. Berg! Iâve learned so much from watching so many of your videos the last 2 years that honestly have help my health improve dramatically since then. We need more doctors like you in this world that teaches holistic approaches that can help cure our own diseases and health problems that the drug companies despise, and the average MD completely ignore and think youâre crazy and ignorant as a patient if you question their knowledge/ medical training.
You are seriously doing Gods work and will be blessed tremendously, so I thank you for teaching us all about what you know to the world as thereâs no one else like you online that teaches so much about what vitamins do what at the same time talking about what the causes of these deficiencies are, and where they are coming from.
You give honest solutions to specific problems, and I canât thank you enough for it.
We are learning that we dont need many doctors. We are responsabile for ourselves. Doctors are there for specific things like setting bones and such.
The only one on youtube that don't put sponsors in his videos, and when he will monsion a product that he is selling will tell you " i don't recommend it until..." THANK YOU SO MUCH, with your videos i lost 8kg in 15 days. Keto diet and intermediate fasting " OMAD"
I wish you all the best.â¤ď¸
So I started healthy keto about a month ago. I am now on my fourth day of no food, just supplements. Iâm already seeing the benefits. Better sleep, more energy, very focused with a clear head. I started at 265 pounds and I am down to 250. I donât know how long Iâm going to fast Iâm just going to listen to my body but you have finally won me over 100%. Iâll gladly share my story on your website. Also I hope it helps my asthma.
Do you feel full only eating protein and no carbs?
Please update! Ty
@@newbutthunt yes as long as itâs a good size portion. After day 3 of my fast the hunger went away.
2 years ago I went on a low carb diet. I had my 2 main docs totally onboard, my primary and chiro/acupuncturist. I got labs done before I started and throughout the last 2 years.. Im now down to my goal weight and feeling amazing. For years before this choice I doctored because something wasn't right, never got any diagnosises, also never had any issues associated with being obese, but after loosing 131 pounds I "feel" 100% like "myself" again. I really really believe that pyramid needs to be flipped. And no, I don't live off bacon, lunch meat and pork rinds. I actually eat WAY more healthier then most. I also totally believe what i say to anyone who talks to me about my weight loss..."EveryBODY is different. What works for 1 might not for the other". I say keep it up you're doing amazing!!đ
Did Dr Berg say fasting for days was ok? Best of luck
I loved how Dr Berg said I can't talk about it, but you can read about it. I think we all know what it is without reading up on the info. Glad someone is brave enough to get the facts out there any ways possible đ
When does he talk about "it" that we can read about it? I missed that
He said it half way through the video
Thanks Rose,I'll have to listen again
I just want to say God bless you Doctor Berg đ thank you for your time that you spend to help us!
I literally have ALL of the above symptoms. I am getting on B1 right now and pray it fixes things
Thank you for making this video Dr. Berg. It's almost like you read my mind. I have been a heavy coffee drinker and under a lot of stress due to work last couple of days. I had no idea what was wrong with me and I have been searching the web for some of these symptoms. Almost like you heard my mind because you uploaded this right after and helped me a lot!
This video could not have come at a better time! I was seriously so confused why I was so fatigued, and why I have been snappy and agitated without any particular reason and it's out of my control, for the past couple of days. This is truly everything I needed to hear, thank you, Dr Berg!
Same! Very fatigued and easily stressed and irritated. Going to cut down more on sugar and start using the nutritional yeast I have in the cabinet everyday.
Same here
Let us know how you progress!
I had same feeling months ago...fatigued,weakness etc.i visited Drs but none of them ruled out vit deficiency.After watching several vloggs,i took vit B complex then only i felt better..weakness in my legs gone...i regained energy. 13:33
There is coherence in all you say - MOST of my life doing absolutely the unhealthy choices- until now. Thank you
Heâs probably saved more lives than any other person on this planet. I wish everyone followed him.
He could have saved so many more if he had issued a warning against "you-know-what".
@@charliepiston3169 I don't know what maybe you should be more specific...
@@imjoeimjoe prob means covid vax
@@charliepiston3169 No, I donât know what. What?
@@GoOutside321 Well, he mentioned in the video that he can't talk about that...
Thanks Dr Berg. Great information as always. Been following your channel and Dr Sten Ekberg for the past 2 years now. You both have educated me greatly on proper nutrition and keto. I'll be 60 in a few months. No meds just taking care of myself through such important information that you are providing. Peace and much success to you.
This will sound crazy but: I was tired all the time for years - would wake up exhausted every morning after sleeping all night and need to nap during the day. The doctors couldnât explain it but said it was some type of chronic fatigue :o
Anyway I randomly discovered something called ââmouth tapingâ where you tape your mouth closed at night with a band-aid. I tried it and WOKE UP THE NEXT MORNING BEFORE MY ALARM EVEN WENT OFF FEELING TOTALLY REFRESHED :o now Iâve done it every night for like 2 years and donât have that exhaustion anymore even if Iâm late to bed!!
Turns out we create something called ânitric oxideâ (??) in our nose and itâs vital to our brain. But if we sleep with our mouth open we arenât getting enough. Also the tongue can slip into the throat causing you to have micro wakings all night and never get into a deep sleep.
So pretty much a band-aid literally fixed years of utterly inescapable horrible exhaustion for me :D
Tried this and couldnât keep the tape on. Makes perfect sense tho
@@thedrj2009 I use aqua band aids that are meant to stay on in the pool - they stick really well. I put two in a cross shape over my lips. I have to exert a fair amount of effort to remove them in the morning but itâs worth it for the sleep and waking refreshed!! I can see how some might pull them off in their sleep though!
I think is corelated with hormones ect..I Have narcolepsy i can fall asleep everywhere and cant stay awake, and cataplexy that i cant move body, like paralized..i start with carnivore now
@@thedrj2009 Keep trying it can take a while but worth it
@@Vexarax thank you. Iâll get some today.
Adding Dr. Berg to my daily has increased my health from the neuroplasticity pumping positive energy into my body to connecting the dots of the endless things that are all interconnected and vital for the happiest and healthiest life one could possible live.
I know you are doing this for a living but canât help but also see the HUGE impact you have to be making across the globe(one cell at a timeđ).
I am not exceptionally smart and can clearly understand what you explain, how you connect the information and amazed how you keep providing so much paramount content I have never even heard of before. My moms is a life long nurse too haha!
Thanks for making me humbly learn how to take care of myself at 47 years oldâŚsometimes your videos make me feel like a grown toddler or one of the Step Brothers still living with moms in the basement lolđ!
You rock Dr. Berg đâ¤ď¸đđťđŻđ¨
I understand everything you present to us. I'm so thankful đđ
I was so exhausted most of my life and since I found your incredible videos in 2017, I regained my energy level! I used to be bed ridden or be still tired despite sleeping 12 hours a day. Now I am full of energy and Iâm able to physically work very hard and strengthen my body â¤đ So many health issues gone too and my life has completely improved â¤đđđ
can u explain journey in a shorts wprds
From keto ??
@@momma8954 Before doing keto or healthy keto, especially.
I have to say that when the doctors found my vitamin D deficit, that helped immensely, but adding B-1 has been a miracle. I started taking it last December. I got it, initially, to help my sons sleep apnea. I started taking it too. It has helped my son's snoring. I can sleep on my back, now. No more nocturnal enuresis. I have much more energy.
Hi Donna, may I know what brand of
B1 are you taking and where can I order it? Thanks!
Thank you doctor berg I have been feeling too tired this past 2 weeks and I also wanna say thank you with your help I managed to Loss weight from 81 kg to 67kg.
â¤
I have relied on you for years. Thank you. You are a blessing.
This explains a lot. I'm in the middle of a one week unpaid leave of absence from my job right now, just because my sleep has been thrown so far off my normal schedule that even basic daily tasks have become a major struggle. Just before this started happening, I had increased my work hours, and since my job is very physical, I thought I could get away with eating only convenient junk foods until things slow down at work again. And even though I lost 9 pounds during the first three weeks on the longer work shifts, I feel so irritable and depressed from the extreme circadian rhythm shift that the weight loss is just not worth the price paid in misery. I have until Saturday to get my sleep schedule back on track and get back to work, and the way I feel right now gives me a lot of incentive to strictly follow the advice in this video.
Love these videos ... to get the insight and causes for common conditions from such a professional like Dr.Berg is amazing. Huge thank you ...
Hi Dr. Berg Iâve been watching your videos all morning. Iâm heading off to the vitamin store and stocking up on your suggestions.
Thank you for helping us all with your informative videos.
You are great. Thank you- willum 71 yrs and still going because of you
Thank you so much for this information! I've dealt with occasional heart arrythmias for years. I just suffered one a few days ago and now that I'm over 50 I can tell that it puts a lot of strain on my heart.. I'm happy to find something that may help prevent them!
You are in my opinion the best source for revitalizing oneâs health especially as you are getting older!
I only sleep 3 hours a night. That's why I'm tired
I get 4 đ˘
You are a Legend and greatly appreciated by every single subscriber. Thank you!
Thanks, Adam!
You are an amazing teacher, and Iâm so very grateful for your giving heart to help regular people understand
Great information, thank you. This will help me with my tiredness immensely.
We'd love to hear back and see if that helps.
Bloody hell, I've had so many of these symptoms! Now I know what I need to do. This is mind-blowing stuff doc, thanks so much! â¤đŻ
đŻđthis video deserves a Cannes đĽ festival award. Thanks DrBerg
Implementing the vast knowledge about caring for the body, Iâve gotten from Dr Berg, over the past 10 months, Iâve made so much progress in saving myself from mold and heavy metals toxicity.
It takes time and perseverance, to repair damage in the body.
Stick with it.
Thank you, Dr Berg.
I really like the fact you say donât buy my products unless you fix the diet! That is an honest man right there!! Thank you!
âđźđđđź
I wish more doctors would be like Dr. Berg. Not just using strong pharmaceutical drugs and medical procedures to fix a patient but also get them back on the right track
They're just not trained in anything else but to prescribe drugs.
I used to get bad mood so easily. I just learned from watching videos that vitamin deficiencies can affect our overall mood. Thank you Dr. Berg for all the information you have shared with all of us. It has helped me cope up with my day to day ordeal. đĽ°
Thanks so much for sharing. This video (and many others of your's) has given me a lot to think about and how I need to restructure my diet. I'm dealing with many of symptoms you have discussed. The next step is for me to follow the advice and see how I improve.
Would love to hear you with a better quality mic, Dr! â¤
I can say that after consuming the nutritional yeast tablets from Dr. Berg there is a very tangible difference in mood improvement and a kind of "smoothing out" I had an annoying habit of interrupting people when they speak. I'll say this has improved since taking the yeast tablets.
I believe this, in combination with my thyroid disease, is my problem b/c I still feel these symptoms when my thyroid levels are stable (and I've always been anemic) - thank you Dr. Berg!
Me too low thyroid Hashimoto and in my bloedtest it showed b1 deficiency
@@oemadam I pray that this takes care of that for you!
â@um adam I to have hoshimoto Has this helped with skin nails bowel tiredness .I'm praying something works
Also adding boron, vitamin k2-mk7, D3, magnesium, zinc, vitamin A,C,& EâŚwill make ur symptoms disappearâŚu have to maintain it constantly thoughâŚ.doctors said I would lose my thyroid by 2016 but I still havenât and I no longer have to take the thyroid pillsâŚwarningâŚif u start to suddenly lose a lot of weight and always hungry..lower the thyroid pill dosage because it means ur thyroid is working at normal levels again
Finally somebody answered my questions and it makes sense thank you it takes 55 years to figure this all out thank God for you
The most generous person I have ever known in my life. love u Dr. Berg!đ
Not only does Dr Bergs nutritional yeast make me feel good while and after I eat it but taste really good on my 10 plus cups of dark leafy greens, my eggs, avocado and meat etc. His supplements are truly amazing quality and makes me feel terrific after consuming them!!!!
Is his yeast tested for heavy metals?
@@perijon00 I have someone that does that for me!
@@joeburns9941, Amen indeed, couldnât agree more.âĽď¸Dr. Bergâs nutritional yeast has proven to help my sleep at night.
@@joeburns9941 and?
How do u take it ?
Dr Berg has saved my health. Down 30 lbs and my labs are now normalâĽď¸
Can I ask what you did. Hoping it will help me also.Thanks
@@marygrace1968 of course. I did intermittent fasting and followed Dr Berg's recipes and his videos on what he eats in a day. His cauliflower crust pizza recipe was a game changer for me
@Laurie Smith Awesome,Thank you. I will look for those recipes as well as the fasting info.
@@marygrace1968 you got this!âĽď¸
@@lauriesmith6106 đâ¤đ
I have checked all the boxes in this video for being tired, and now I have hope that B1 will help me.
Did it help?
I haven't visited a Dr since 2021 i first come to Dr berg if I need some advice. I'm 80 in 2 months and realise that we rarely should use pharma 'medicine' but our kitchen cupboard has nearly everything we need.
I am a nurse that has woke up to the realities of the medical system. One day I hope I can work along side with other medical professionals that think like u.
His courses are amazing â¤
Thank you from my heart!đđ
You're very welcome!
Thank you for your caring and sharing all your knowledge.
Absolutely appreciate your passion to teach & educate folks about nutrition and health. â¤
You described all the symptoms that I am going through. Except that I have never smoked. Itâs been over 26 years that I have not have a drop of alcohol. I will definitely try all the advice. Thank you Dr. Berg. You are a God sent person to educate us .Thank you đđ
Imagine the people who do.
Because you're awake right now.
lolol
đ¤Łđ¤Łđ
Honestly, yes lol
True !đ¤Ł
đ¤Łđ đ
Dear Dr. Berg, thank you so much for sharing, truly appreciate this video. đ
Thank you Eric for all this great information.
You're very welcome.
Hi Doc! I hope you can make a video about a certain issue. What's the cause and remedy for cold and sweaty toes during late fall / winter?
Thank you in advance and for all the great work you have done so far. Your content is truly a life hack.
Many years ago I had suffered with sweaty feet in the middle of winter. And like a 2-3 hour time my stocking would be soaking wet. I believe part of the problem was the thyroid condition that I didn't know that I had.
Your advice has helped me on my recovery Thxxxxxx
Glad to hear that! Most welcome!
I have never seen a more rationale and knowledgeable channel on CZcams , especially concerning health .respect from an avid viewer in India
WE LOVE YOU! THANK YOU!
Vitamin b1 also helps with fat adaptation and transitioning to a fat burning state. Very important, especially for Keto.
Thank you very much for clear explanation on B1đ!
Most welcome! Glad you found it informative!
Dear Dr. Berg. Youâre the best teacher. I m a shift worker, during night duties feeling tired more..Regards
Some of his videos on shifts may help â¤
Thanks. Very helpful information. I have been feeling quite run down lately and needed to hear this!!
Addicted to your videos Namaste đ from India.
How much vitamin B1 do you recommend in daily multivitamin?
Many doctors should know and speak what this doc does.
Dr Berg ,you are the best -ever!
BLESS YOU DR. BERG!!!
Even when I'm not dealing with what Dr. Berg is talking about, he presents his information in such an easy-to-understand, interesting way I find all his videos fascinating (Still trying to take those cold showers Dr. Berg!).
PLEASE guide us on the amount of B1 to take. Iâm ordering your brand today. I have almost every symptom you mentioned! Going up stairs and being out of breath was VERY interesting to me ! Medical docs NEVER mention diet or vitamins ! At least , mine donât ! â¤
I would follow wha it says on the label
Thank you so much! This was super helpful. Really appreciate it.
I definitely need to here this. Starting to change this today and intake B1 today supplement today!
Thanks Dr Berg really needed this
You're very welcome
Wow, what an enlightenment. For several decades, my reality of B1's significance was limited to using it as means to prevent the mind from being over stimulated. You know, that sensation when you try to go to sleep but your mind won't quiet down and causes that 'hamster wheel' phenomenon. That, and that supplements need to be balanced is all I knew. For example, for several years, I was taking extra B12. Then on an annual checkup, found out I had too much B12 in my system. I am amazed at the wealth of bio science that Dr. Berg has. Lacking simple datums about managing this complex machine, aka, the body, isn't it shocking to realize how many people wind up in a condition of confusion, floundering in medical complexities? We are fortunate that Dr. Berg communicates knowledge in a manner that enables understanding. Thank you Dr. Berg.
6 years ago my legs went paralyzed because of vitamin deficiency but doctors at that time Äidnt give me a reason and I am now truly learning just how deep this goes and that we need to learn how to be healthy because most of the physicians out there are medication doctors.
Very interesting! I have most all of these going on, and most all of my my symptoms started after having Covid. I heard no one else talk about this, but yes, my nose got super-sensitive to smells a couple months after I got my sense of smell back! Really can not stand smokers, perfume, anything chemical... even smell rot or mildew after a lot of rain! Ugh. AND have been diagnosed with low blood pressure since Covid. Must be a connection. Thank you !!
Hello Dr Eric Berg,
Thank you so much for sharing all your helpful knowledge about healthy keto.
I have been following your for some time now. And have drop around 40lbs and feel amazing.
but I have a quick question about how to grow a full facial hair đ I can't seem to grow any facial hair at all.
Thank you again for being such a wonderful person and allowing people live longer.
God bless you! đ¤
Maybe some of his on hormones may help â¤
I always end up learning something new everyday ⌠Thanks Doc! đ§ đđđâ¨
Glad to hear that! Most welcome!
Cant thank you enough for all the education you give us.
Thanks for your wonderful comment.
Dr. Berg's Support Team
Hi Dr Berg, thank you for your very informative videos which I have found extremely helpful over the years.
I would like to buy a Vitamin B1 supplement but should I buy it as a stand alone vitamin or as part of a Vitamin B Complex?
You are too good Dr Berg... Wish you loads of learning, happiness, success and good health. đ
What an amazing video. It's so informative and you explain things so well for us to understand. Very much appreciated.
Thank you so much!
I am amazed at your knowledge Dr. Berg.
I really needed to hear this!
Thank you Dr. Berg! Absolutely love your content! Keep it up đ
My husband is 66 big abdomen there is
Sleep all the time he had a c pap didn't use it face
Mask it leaked. And he woke up snoring we call him rumpial still skin any thoughts he never e
gets sound sleep maybe the new I spire will help
Would like your thoughts
Thanks! Comments like these are super encouraging.
Iâm tired bc I stayed up to watch the lunar eclipse instead of sleeping and getting up early. đđ
I just watched it too :D now Iâm about to go to sleep!!
Same here
Thank you so much Doc , God bless!
Many of my friends
We have group 9f female friends and we always talk about you
May God bless you
You are getting lots of pryers
In todays world people have less time and you are among them un the discussion and
They appreciate and pry
God bless you
I think it may be because it's late at night. Thanks for the videos
Perfect timing: just finished up a course of antibiotics for tooth problem. Was Sooooo tired & I thought it was an allergic reaction!! Wish i'd known last week, but this is golden!!
OMG DR BERG YOU JUST NAMED OFF ALL THE WEIRD STUFF I HAVE BEEN DEALING WITH FOR A DECADE!!! đľ Canât thank you enough. You have helped me more times than I can count! I seriously have a B1 issue!!!
I think Dr. Berg you could talk about food intolerances and how they affect insuline and all kind of other effects. That was the mean reason I was kick out from ketosis and I had to stop ketogenic diet due to eggs intolerance. Frank suarez's youtube channel has a lot of videos ( in spanish ) about that and I must say it's a really important factor.
I hope you are back on the ketogenic diet again, now that you found out that you had a food intolerance for eggs.
I discovered that also. But here is the big thing for me with eggs. The problem is the egg whites, and also if I scramble the eggs.
I can eat the yols easily with no problem if I hard boil the eggs and do not eat the egg whites.
Or, my favorite is to put a couple raw egg yolks stirred very lightly, into rawmilk.
I would buy the eggs from a local mini farm that just had pasture-raised chickens.
I also found in the gricery store, organic eggs that are pasteurized. They are somehow pasteurized, but they are not fully cooked in the way a hard-boiled egg is.
They remain like a raw egg but safe to eat that way'.
Then I add a couple to the half glass of raw milk which I was able to buy from a certified seller of it.
Eating the raw yolk and raw milk was awesome and the only thing that was equal (as far as energy goes) to eating a steak!
I have always been lactose-intolerant and became ill when having milk, but I discovered through reading a out it, that the heat of pasturizing the milk causes certain bacteria to die off, which unfortunately are the ones necessary to break down the lactose!
So by having raw milk, that special, naturally occurring bacteria remains present in the raw milk in it's natural state, and now I can drink milk without ever getting sick to my stomach!
It is amazing and I love it!â¤â¤â¤
Hope you can find it in your area too!
Yes, some of his videos on food intolerances mention thisâ¤
Getting eggs from healthy chickens is a big help. Also from healthy quails & ducks â¤
@@pat4005 thanks Pat, I appreciate your response
thanks dr. Berg, your videos are always a mine of information. I am eating healthy keto + IF, and I do use nutritional yeast, but I am still having issues with extreme fatigue and depression...still exploring all I can do on my journey to health. I have Hashimoto's and am doing whatever I can to address that as well. I am doing the AIP protocol, no grains, etc. doing a detox, doing longer fasts when I can, and it has been a while. I walk regularly in nature, and try to get sunlight most days. I lost a lot of weight, but I am still not feeling the benefits with mood and energy and am losing momentum and hope...especially going into winter...don't know what else to do....
What supplements do you take? I had to roll back on a few such as quercetin as it caused fatigue.
@@anonomous7936 oh, good to know, thanks for sharing, not taking that, but it actually was on my radar to add at some point. I am taking a whole load of supplements, would be too long to write, nac, nad+, omega3, magnesium, potassium, vit D3, some detox mixes, and did a cycle of many months of amino-acids because I heard they can help for mood and energy. Also some mixes specifically for energy... I also added one I can't remember the name now, from olive extract because in one of his videos dr. Berg advised this thing for Epstein Barr, which I did have in the past, in my 20s and may still be lingering and the cause of Hashimoto, who knows...I actually need to check that video again. I am also taking dessicated thyroid because of Hashimoto.
For what it's worth, you should look into cutting carbs to bare minimum . So, approaching a total carnivore diet. It's gradually helping myself and the amount of testimonials from the positive effects of going total carnivore are mind blowing. Please keep an open mind about it!
Look into Dr. Jennifer Daniels and her protocol for 'Pure Gum Spirits of Turpentine'. Lots of auto-immune problems may be caused by parasites, and turpentine (NOT the type in the hardware store!!) helps to gently remove them over a period of time, avoiding reactions from too much parasite 'die-off' (or Herxzheimer reaction) hence there is a protocol. The medical establishment hate this information getting out, as when people get healthy the industry can no longer profit from them. Hence Dr. Daniels had to move to South America, to avoid being harrassed.
@@ianstuart5660 hi, thanks for suggesting it, at the moment I am only getting carbs from veggies, and that has been for many months, so only healthy carbs, mostly fibers from greens, no starches etc. ...I am learning about what you say but it just feels "unhealthy" - no judgement - and whenever I tried to go into that direction I just cannot sustain it...will look more into it.
Thank you! Dr. Berg for your time and sharing.
We'd love to hear back and see if that helps.
This is one of your best videos. Very informative. Thank you
For years I have been Googling myself to death. Until now.
Thanks a million Dr. Berg!! â¤ď¸
Literally me for years now. Labs always normal and doctors canât figure me out other than adrenal fatigue. Vivid dreams keep me from ever having deep sleep. Pass me the B1 đĽ´
I suggest also his several videos on sleep â¤