Partner Circuit Exercise Ideas : Resistance Bands & Bodyweight Abs, Legs, Core, and Cardio
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- čas přidán 23. 01. 2015
- Buy Resistance Bands I Use Here: goo.gl/qCmY1v
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I LOVE training with resistance bands with my clients... they HATE it, but love the results.
In these partner resistance band and bodyweight exercises I did two rounds for each partner of each of the On-Mat Resistance Band Drills and only 1 round for each partner of the Wall Squat Drills in between. The 1 round in between spikes the heart rate to increase the cardio workout along with the abs, legs, and core.
I post fun, fresh, effective, and unique boot camp workouts and circuits that will keep your clients on there toes and help grow your classes to the next level.
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NEED RESISTANCE BANDS FOR YOUR FITNESS CLASS?
Check out my AXFIT Bands: goo.gl/qCmY1v
Features:
- Designed by Danielle Chevalier of AXFIT for Fitness Professionals
- 4ft band with a max stretch of 11ft
- Padded Handles
- Safety Sleeve Technology for superior safety
AXFIT Nylon Covered Resistance bands are made with the highest quality rubber and completely covered with a durable and protective nylon sleeve made to stand up to the rigorous demands of professional use.
Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: adrenalinefit@gmail.com - Jak na to + styl
Love all of these workouts. Def using them in class! ThankS!
Excellent workouts!!! Thanks so much!!
Brilliant! Gonna use some of these in my Spartacus boot camps :-)
Awesome! Loving these ideas, thanks!! I'm using some for my class tomorrow.
Ya I love these band drills super intense and always wow's the clients. Let me know how it went!
Awesome ideas!
i love your videos!!!!!!!! they have helped me a lot...
Awesome~~!! So happy to hear this, love knowing that my videos are inspiring others, this band workout rocks with a partner so hard!
Very good💪🏾👍🏽
Love it 🤤
Great Ideas
Thanks! This ones tough!
So amazing ideas! Thanks so much you help me a lot for my assessment this weekend!:)
+Victoria Nagy AWESOME!! Ya I love love the drills in the video. This ones killer and pretty easy to set up! Way to go girl, happy you found some helpful stuff on here to help ya. What was your assessment for? haha Im nosey!!! :D
I just finished my circuit class assessment day and I used few of your exercises! The assessor loved it but the guys hated me... 😂 I just can't thank enough all your videos. You are amazing 😘
Nice ideas there.
Hey thanks William Thompson !! So intense.. they all hated it hahahah
definitely going to try this with my clients
did you end up giving these a try?
No not yet but I will. If you're on Snapchat follow me at luge62
Actually I've done several of these. Love some of the stuff I haven't done. Going to try it in tonight's class. Thank you.
Great stuff here. Thanks!!
Thanks Jenny Lewis love this style of training and so different to bring to the table.
AXFIT.COM WHere did you get those bands
Enjoying some of these videos...will definitely incorporate into my boot camp - curious what brand you use for your bands? Safe to assume that plain rubber bands may catch a little?
Luau Run Luau Run Hey, the place I rent from has them for me to use. However I have looked online and found them on amazon. Fabric covered resistant bands. Just google it and check the images and you will find. They ROCK!
LOVE LOVE LOVE your workouts! my names Brittany i Live in California and will be starting my own fitness camp very soon!.. do you have any specific advice you could give me about what things will stand out starting a fitness camp
+CoachTrenise Ah sorry girl just saw this comment now! HOW IS YOUR BOOTCAMP GOING?? what an exciting time for you right now!! Whats the scoop? is it growing.. are you trianing indoors or outdoors? I have a whole playlist of videos called "How to Start a Bootcamp Business" check them out.. they may help or give you some new twist on ways to do something you may already be doing.
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Great work!
Thanks Boxing Workout Ideas Everyone is still super sore in their core today and we did it 2 days ago. ha..ha.....ha
AXFIT.COM hahaha nice! I used some of these exercises with my clients this morning. I'm loving your vids! Can't wait for the hate texts tomorrow =p
haha AWESOME! Ya mine were sore for days from this. What a great way to train the core eh? Did you do the ones on the move too across the gym?
AXFIT.COM The first thing you guys were doing? Yeah i did that and i also stole 3:45 from you =D
Thanks for sharing! What do you do if someone has no partner?
+argent dulce Ahh sorry just seeing this comment now Dulce!!! If its an odd number and someone is without a partner then I am there partner and they LOVE/HATe that hahaha. :D
Just tried checking the bands out in the link you have provided but its not working.
What are the brand of the bands?
+Christoph Strijbos Ahhh just saw this now.. sorry dude. I just buy them online.. Aliexpress or Amazon. Rubber exercises bands with clothe covering. Google it you will find lots. you can buy on Ali for $8-10