PARTNER WORKOUT || 18-minute total body workout.. Ashley Freeman & Xavier Rudd

Try our Partner Yoga - • PARTNER YOGA | Gentle ...
5 minute warmup - • 5-min WARMUP routine f...
5 minute cool down - • 5-minute COOLDOWN stre...
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,

[@ashleymfreeman]

Who did you do it with? And how did you go?!

[@ahimsagrace]

Thank you ashley!! I am a home ed mum and tried to do this with my 6-year old 😂 he tapped out after 5 mins but i was able to do the rest of the workout alone and loved it! I am on a big healing journey and know i need pilates type exercise to fully heal my gut (as well as all the diet/lifestyle of course) and this plus your gorgeous cool-down is perfect! Thank you Ashley for this amazing channel!!❤

[@janellefreeman5857]

Oh my gosh. You guys are amazing and very entertaining 😘

[@fnmichon]

We had a lot of fun! Thank you!😊

[@anni1012]

Love this idea … now just need to find a partner 😅….. any suggestions 😆

[@ashleymfreeman]

😂😂

[@BlissBoundYoga]

What kind of suprise it that?! lol 😅 Thanks that was so fun!

[@RiahJaye]

Mum and I did this together and it was hilarious 😅

[@goayogastudio6284]

This is so fun! I can't wait to do it with the hubby ( :

[@ashleymfreeman]

Yay! Let us know how you go 🕺

[@lauralindsay319]

You are both machines! Love this routine, only time its ok to HIIT your partner 😘

[@ashleymfreeman]

Glad you loved it, lots of fun 🤗

[@javiersanchez8440]

Súper 😅😅

[@deb31vers35]

Omg! I would need a defib close by... 😂

[@anastasiav4955]

Fun and Hard 😅

[@ashleymfreeman]

Deceivingly hard 🔥😅

[@flintattridge6279]

😄 Promo SM