Sahi mein bhai, ye banda sarre principles, jinko apply karke , athletes apne top performance De Rahe hain , usko wrong Bata rha hai. Gazab fitness ka chommda bann rha hai 😑😑😑
@@carsvision2427 bhai ye mindwithmuscles aapko bs fuddu bnata hai aur kuch nhi 😂😂…..inki maano to Cbum and Roonie Coleman jaise Mr.Olympia fuddu log hai aur ye apko misguide karte hai 😂😂
Bhai mein kar raha hu resistance plus cardio which include various aerobic exercises skipping ,sprints , running aur bhi bht kuch aur yeh bht acchi training hai meri body mein bht jyada farak aaya hai 2 saalo mein in logon ki baatein na sune khud mehnat kare all is in your mind agar mind pe kabu paa liya toh kuch bhi kar skate ho
Bhai duniya me saare athletes yahi karte hai running and gym ka combination 😂😂😂……..ya to duniya ke saare coaches fuddu hai ya to ye fuddu bna rha 🤣🤣🤣🤣………….bhai running is a kind of cardio and cardio doesn’t kill your gains to utna karo jo tumko suit kare
@@arisha.1012 fuddu nahi bana rha hai.....usne bola ki Jo jyada important hai tumhare liye uspe Focus Karo....aur ye Kohli aur Ronaldo workouts me comparatively Kam weigh training hoti hai
The greatest boxers, mma fighters and atheletes do it for a living, their main work and their life is dedicated for the sport, for an avg individual who is a 9-5 working professional or for a student this makes no sense, the stress will be very high and negative will outweigh the positive by a mile
1.Sir subah running kre aur shma ko exercise kre tow sahi he kya? 2. Ek din running kare aur dusre din exercise kre ? Which option is good for weight gain and make musle lean body just same like your body?
Do what you feel like listen to your body .. if you feel like running go for a run if you feel like going to gym in the same day go for it .. if it's too much your body will let you know if it's not you will know that too ... don't keep on listening to others advice all the time .. listen to your body
Bhai aap Jim ki knowledge bahut acchi dete Hain Lekin diet plan ke bare mein bhi bahut kuchh aapko batana chahie Bina Jim kiye hue diet ko use karke fat loose kaise karen aur apni muscles ko bhi kam na hone den
I do 3 days straight training in gym and 2 days running & cardio workouts, 1 day bodyweight strength training weekly and then 1 day or light cardio like walking
@@akshatgupta4986 will depend on your diet, remember weight loss is 80% about your diet. My diet is more, so even with the above routine, I don't experience weight loss.
Sir ji I do jogging 30 minutes every day and then take rest of 40 minutes then go to Gym , spending time in the gym is 1 hour 30 Minutes proximate.... Is it good?? Please tell me, I m waiting for your reply
Zyadaa ... Dimaag ki maa behen maat karo guys ... I have personal experience ... Yess running karnese muscle pr negative effects hota hai .. aur weight lifting mein enargy kam pad jati hai .. right 👍 Prr agar daily 15 to 20 min ki running karoge toh uske positive effects honge body pr ... Soo long time run avoid karni hai .. 15 to 20 min perfect for ... overall body growth
Hello sir, mein early morning me gym jata hu jaane se pehle energy k liye kuch kha sakta hu ya fir empty stomach? If yes then please suggest the meal which I can consume pre-workout
Let ankit bhai laughing in corner 😂
Bro Ankit bachpan se ye sab kar raha hai or muscle bulid ke liye jayada cardio nahi kar a hai
Uske pass time h yahan nahi h itna 4 ghante i wac workout araam se bina getting tierd per kaam hota h jaana hota h plus tabhi bhasad ho kaati h
Accha toh tu karke dekh Ankit jaisa training 🤡
Bada aaya Gyan pelne 🤡🤡🤡
@@darkwave. ph bhadwe har din 10km bhagta hu jhantu insaan bas dhikawe ki zaroorat ni h mujhe
Usko dusra koi kaam nhi hai😂😂... Dinbhar khana khana aur exercise do hi kaam hai usse ..
Heart is the most important so never ignore cardio.
Track and field athletes are laughing in corner 😏
Exactly. Har gym wala owner running ke piche pda hai kyunki Treadmill use karne se inki fat ti hai na, electricity bill plus treadmill depreciation
@@riteshsharma8361 wahi na hum track and field wale athletes ko daily running karna padta hai aur alg se gym bhi
Sahi mein bhai, ye banda sarre principles, jinko apply karke , athletes apne top performance De Rahe hain , usko wrong Bata rha hai. Gazab fitness ka chommda bann rha hai 😑😑😑
@@carsvision2427 bhai ye mindwithmuscles aapko bs fuddu bnata hai aur kuch nhi 😂😂…..inki maano to Cbum and Roonie Coleman jaise Mr.Olympia fuddu log hai aur ye apko misguide karte hai 😂😂
@@swastikteotia8944bhai vo gains ki baat kar raha hai fitness ki nai athletes need fitness not gains
As a distance runner - i can confirm he is running i usually go to gym 2-3 weeks . But do my running workout daily as it's play important rule for me
does it have any bad affect on body
@@cyanide1128 nhi normal person se zyada calorie intake karna padega
Body ko maintain karne ke liye
Ankit baiyanpuria bhai sprinting in the corner 🤣🗿
3 days running, 3 days weight training, 1 day bed rest & cheat meal
Nice
Cheat meal 😮
@@AnkitSingh-fl2rjpeheli bar suna hain kya 😂
Yes but Mera important gym hain to mei 6days gym karna chaunga aur daily Evening running kar lunga
@@xinspiredu3294 BRO WHAT THIS MAKES NO SENSE THIS IS JUST EXACTLY WHTA HE TOLD U NOT TO DO
Bhai mein kar raha hu resistance plus cardio which include various aerobic exercises skipping ,sprints , running aur bhi bht kuch aur yeh bht acchi training hai meri body mein bht jyada farak aaya hai 2 saalo mein in logon ki baatein na sune khud mehnat kare all is in your mind agar mind pe kabu paa liya toh kuch bhi kar skate ho
Mai dono karta hu 30 min running + 1 hr gym body look fine and feel fresh 🤠
Don't worry bro..har sportman bhi yahi karta hai.. ronaldo,kohli etc to ye sab doglapan hai😂
Bhai duniya me saare athletes yahi karte hai running and gym ka combination 😂😂😂……..ya to duniya ke saare coaches fuddu hai ya to ye fuddu bna rha 🤣🤣🤣🤣………….bhai running is a kind of cardio and cardio doesn’t kill your gains to utna karo jo tumko suit kare
@@7goatsgaming169 👍💯
@@arisha.1012 bilkul Bhai agreed 👍💯
@@arisha.1012 fuddu nahi bana rha hai.....usne bola ki Jo jyada important hai tumhare liye uspe Focus Karo....aur ye Kohli aur Ronaldo workouts me comparatively Kam weigh training hoti hai
1 घंटा जिम और 10/15 मिनिट सुबह रनिंग करना चाहिए
David goggins ran 7 days a week along with weight training cycling and swimming in between to get recruited as a marine
all mma, ufc fighter even the greatest boxer Mike tyson used to run 8km daily still he had monstrous strength and physique.
The greatest boxers, mma fighters and atheletes do it for a living, their main work and their life is dedicated for the sport, for an avg individual who is a 9-5 working professional or for a student this makes no sense, the stress will be very high and negative will outweigh the positive by a mile
@@Azeem200LBSexactly bhai
But they are dedicated professionals and they focus on specific but not for normal person
Professionals ko apne se compare krra hai bhai 😂😂😂
Yes,you are absolutely right and I experienced the same by experimenting with myself 😊.
Without any hesitation and doubt, he gives the quite perfect answer every time... That's why I like this man.... 👏🏻
Very informative ❤
This is exactly what i needed. Thanks Navjot!
this was the biggest question running in my mind now I got the answer thanks.
Gym mai powder khaa ke body banane wale 🤡
Vs
desi mitti mai mahnat krke body banane wale 🗿
Bilkul sahi...💯💯💯
All video is very helpful.sir badiya changa...lage raho
You’re given right direction always to the beginners…….❤👏🏻
I did the same and I lost lots of muscle mass and being a student can't complete my protein intake so definitely it affected me
💯
Thanks sir 👍
Thanks❤❤❤❤❤❤
1.Sir subah running kre aur shma ko exercise kre tow sahi he kya?
2. Ek din running kare aur dusre din exercise kre ?
Which option is good for weight gain and make musle lean body just same like your body?
You are doing best job sir
Brief and focused
❤ from across the border
kuch v galat nhi hai achi diet rakho jitni mehnat kroge aapko hi benefit milega
not true
David goggins laughing in the corner 😅
Thank you sir
Thank you so much sir for the video ❤ , thanks for clearing my question 😅
thanks for guide me
You r Right sir😎😎😎😎
❤❤❤❤
Good😊
10 km daily run run (37m)and full body exercise (3 hour)😅 Daily total time=3ghanta 37m
David goggins gonna call this man
❤
Thanks sar ❤❤
Mike Tyson 👹👹👹👹👹
Do what you feel like listen to your body .. if you feel like running go for a run if you feel like going to gym in the same day go for it .. if it's too much your body will let you know if it's not you will know that too ... don't keep on listening to others advice all the time .. listen to your body
Bhai pichle ek saal se kar ra hu morning running evening gym
Take your sleep proper and u are good to go
Tnks bhai❤
Thanku so much sir
David Goggins and Ankit bhai laughing at the corner 😂😂
ty bhau batne ke liye
Bro is the definition of Bro science
Love from odisha sir ❤❤❤
Bro are you going to gym to be fit or good look? More you training will boost your endurance and durability
Thnku sir
Bhaai ne......Niraas ker dya....
Yah bata ker ki running and Gym ek sath nhi ho sakti, aur baat bhi sahi hai kyoki body recover nhi ker sakti
Running is best for people who want to excel at academics or want to clear some exam. Neuroscientists love running for this reason exactly
love from Bangladesh, sir 🇧🇩
👍
Love you bhaiya
6 days gym and 1 day cardio sahi rahega sir ?
Thank you answer mil Gaya ❤
Daily morning me gym or evening me running sahi rahega.(for fat lose) please suggest me...🙏🙏
David Goggins wants to know your location.
Aapki info hmesha mri thinking se match karti hai
Bhai aap Jim ki knowledge bahut acchi dete Hain Lekin diet plan ke bare mein bhi bahut kuchh aapko batana chahie Bina Jim kiye hue diet ko use karke fat loose kaise karen aur apni muscles ko bhi kam na hone den
Thanks🙏, Navjot Ji for such a nice information. ❤
Vai daily 10 minit running or weekly 1,1/2 hour zym krne me prblm hogi kia
Muscle growth ke liye glt hai but endurance and body capacity boht increase hogi and fitness v
Thx
bhai mai cycle se school jata hu 3km or 1.5 ghante gym jata hu ye shi h ya galat
Pehle mein bhi yahi sochta tha firr, ab running mere liye warmup ho gya h, aur ye aadmi bakchodi pel rha h
😂
Thankyou for your opinion 🗿
I agree with you brother 🙏🏻
Bhai aap Hamra jaan hai
Kiya video waah ❤
Well done bro... I commute 50km on bicycle plus 1 hour weight training daily.
Bhiaya mai state athlete hu 5 km me mai running ke 1 ghate badd gym jau tho koi problem hai
Thanks Bhaiya.. This was the most puzzling question with me👍
For weight loosing, which one is best???
Sir. Agar mrng me. 20 min running kre aur sam me 2 hrs gymn tb
par sir jo log running athlete hai wo kya kare
Best advice
Bhai 15 min running thik hogi kya gym se pehle?
Matbal:
3 Days Full Body or PPL Strength Training
Aur baki Din Early Morning Sprints
Bhai fast normal body kasa banaya❤❤❤
I do 3 days straight training in gym and 2 days running & cardio workouts, 1 day bodyweight strength training weekly and then 1 day or light cardio like walking
Sir my goal is fat loss and muscle build . So I do 1 hour weight training and 20 min walking after workout . Is it right?
Workout ke baad nahi ghar jakar rest kru phir dinner ke bad jao walk par digestion mai bhi help hoga aur neeendh+ result bhi acha milega
Thank you bhai ❤
Mai to essi video hi search kar rha tha
I do both 30min running and 1hr weight training, and I go heavy. Works fine for me as long as I keep up my nutrients intake
Bro is this good for weight loss ?
@@akshatgupta4986 will depend on your diet, remember weight loss is 80% about your diet. My diet is more, so even with the above routine, I don't experience weight loss.
@@akshatgupta4986 diet is 80% of your weight loss, my diet is a bit more so i don't experience weight loss with this routine
@@akshatgupta4986 depends on the diet, weight loss is 80% diet. I don't experience any weight loss with this routine due to my slightly heavy diet
@@akshatgupta4986 will depend on your diet
Morning time running +aur saam k time gym =weight loss karne k liye sahi kya ? Pls reply me sir
Walking +Gym
Sir ji
I do jogging 30 minutes every day and then take rest of 40 minutes then go to Gym , spending time in the gym is 1 hour 30 Minutes proximate....
Is it good?? Please tell me, I m waiting for your reply
Ram ram Bhai Sara ne.............😅❤❤❤
Sir after exercise I do 5 min cycling & 5-10 min of walk on treadmill alternate days. Is it okay?
Lekin mai to roz gym krne k baad evening ko football khelne jata hun.. kya mai football bhi nhi khel skta? 🥲🥲
Me with half hour both
Zyadaa ... Dimaag ki maa behen maat karo guys ... I have personal experience ...
Yess running karnese muscle pr negative effects hota hai .. aur weight lifting mein enargy kam pad jati hai .. right 👍
Prr agar daily 15 to 20 min ki running karoge toh uske positive effects honge body pr ...
Soo long time run avoid karni hai ..
15 to 20 min perfect for ... overall body growth
Hello sir, mein early morning me gym jata hu jaane se pehle energy k liye kuch kha sakta hu ya fir empty stomach? If yes then please suggest the meal which I can consume pre-workout
They dont know me son ....
Can we do it in alternate like Monday running Tuesday gym ?
Can I do calisthenics+ intermediate gym . ? Like medium weight lifting
Me runs 2 km approx 10-12 min , as cardio
Week me 3 days full body strength traininv and 2 days running 20 minutes. Will this routine help in bulking?
Kya cardio workout aur gym workouts sath me kr sakte hi
Sir ma daily running karta hua aur phir gym din ma 2 bar jata hu kya ya sahi ha
Recovery ho rahi hai yah kaise samjhe.. recovery ke upar ek video banao vai
Morning one hour yoga and evening one hour weight training safe hai??
Morning mai raning and evening Mai gym kar sakte hai.... sir...plz answer