Best Fat Burning Workout !!
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- čas přidán 8. 06. 2024
- This is how you do workout in the gym if your main goal is to lose fat.
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that bike example was brilliant
Most genuine creator ❤🔥
Bhaisahab, Kitna Relatable !! Kitne Achche Se Aap Samjate Ho ! Thank You Boss !
Most honest and blunt paaji
Lovely explanation by him
Great analogy ...
Mai ehi ek ladki ko samjha raha tha kal hi, but humare gym ka trainer usko 1 1 ghanta cardio karake pareshankorta hai, aur aap jante hi ho beginners cardio karke jaldi thak jaate hai aur sochte hai ki waah bohut cals burn ho raha rai! O I forgot, beginners have this notion of working out the abs for 'spot fat reduction' in belly 💀
Cardio is king of fat loss, due to very heavy heart rate and pump of blood.
@@kingcobralive3081cardio with weight training with diet with rest are the king of fat loss
Ma tou ye smjha thak gya k spot fat reduction possible nai😂
But building muscle for a girl is much far difficult than boys
Ask your friend to do weights first and then hit cardio a minimum 35 minutes plus if it is LISS (low intensity steady state cardio). Research show body tends to burn fat after 30 mins. It all comes down to what suits a particular individual and what is giving results. So keep experimenting responsibly untill you find your thing.
Thank u sir this will be very helpful to me 🙏🏻
Bhai, please recommend few strength training exercises for women.
he explain in very easy way..i think he best indian youtuber for helath guidance😊
Thank you so much bhai
Amazed by example really cool
Thanks a lot
Shukriya sir 💪
Thank you sir ❤
❤🎉 thanks brother.
Impressed...now plz suggest some muscle building exercises plz
Super cool nice way to explain 😊
You're my favorite but please make a short and concise video. ❤
Well described 👏🏼
THANK YOU FOR THE CONCEPT TO BUILDING MUSCLE AND SIMULTANEOUSLY FAT BURN
Ek simple video chahiye fat loss krne ke liye konsi aur kitni exercise krni hongi.
ਧੰਨਵਾਦ ਵੀਰ ਜੀ
Bhut badiya dost
Apki har video m naya sekhna ko milta hy
Sir you are so good
After watching your vedios my parents agree me to going gym
You are also a best fitness influencer
Can you help me in achieving my goal❔
Sahi kha bhai
Sir kuch hum jese log jo gym nhi jate ghar pe rhte hai........ To hum kese bnaye muscles 😢😢
SIRJI AAP AUR FREQUENT VIDEOS DAALO, BIG FAN.
Sidhi bat no bakwash❤
Sir gym k sath diet kesi leni chahiye. It is d most difficult to select particular food for weight loss. Plz suggest.
Day1-chest,shoulder
Day2-arms
Day3-legs
Day4-back and rear delts
Day5-arms
Day6-legs/abs
Plz give a feedback on this split which is basically arms centric as i want to grow big arms ,plz suggest if i should continue this split or should change it ?
if you are a beginner than better is to remove one arm day and take two rests in a week
and reduce the intensity of legs on last day when you are training legs with abs and focus on abs on last day
@@ahmadshafi2576not a beginner its almost 4 mnths and yes last one is more focused on abs and instead of taking rest i think 2 days are enought for arms to get heal so that i can train them twice a week
Bahut confuse kar diya 😢
😂😂
Bro is a demotivator 😂😂
Pls home base muscle building k lea exercise pe video bana do
Bhai konsa Achaa creatine ha btaa do ❤
Abe gyaan jyada de rha h exercise batana
😂😂😂😂aray suno to yeh. Sab trick hai
Bhai gym tere paas ha
Tjhe mindset ki zaroort ha
sir oh exercises vi das diyo because gym jaa ke vi trainer personal training te pressur karde hai and beginners nu ta pata hi nahi ki lagaana hai so plz plz plz kine din baad exercise change karni hai and kehre muscle vaaste kehri exercises and kiniya thx
Bro pls make video on workout for explosiveness for sports
yes please
Brother just a request Training( UNDER) Navjot public kr do..❤
Sir mera weight 98kg hai mai sirf body part workout lgata hu mera ap ss ye sawaal hai ki meko cardio karna chahiye ya nahi?
Plz say something for ladies around 40 yrs old.how can they become healthy and toned
Navjot Sir! Please share this! My wife also looking for some exercises.
Kaise muscle build karte hai
❤❤
Sir weight lifting ki wajah se bhook to nhi barhjaegi na itni k phir input zyada hojae food ka workout se
Monday => Saturday daily workout exercise batae Bigners ke liye
Sir kya aapki khud ki gym h
Sir jo Title he us ke hisab se to workout nhi batao
Please a video on fast fat lose diet
I Agree With All Facts, I Also Do Weight Training Daily Around 45 Min For 2 Muscles And I Am Also Doing Cardio 30 Min. Is This Good For Fat Loss ?
Bhai thoda bata sakte ho kya gym aj tak nhi Gaya mai pehli bar gaya tha aj 98 kg weight hai aur 19 hai age kaisa kya karna hota hai fat loss
Trainer to chodu hi hai bht log hai to sabki time nhi de pata wo
I want to increase muscle but loose fat as well..!! Is it possible??
I read somewhere. All you need to workout is perform 6 or 7 compound exercises every day. And you don’t need to do anything else.
Barbell Squats, barbell back row, deadlift, bench press, lat pull down, barbell lift.
What is your view on this?
Bike promotion 😂😂
22 g tusin fat loose bare hi gal karde o sarian videos de wich.
Kade weight gain te v video bana dea karo g 🙏🙏
Paji tuc hoshiarpur to oo ? Kio ki dono bike pb07 dia
Ok sir 👌
❤
Sir main gym nahi ja sakti hun or weight kaam karna hai please help me
U didnt mention how to build muscles
Fastest gain karna batao skinny ladko ke liye ....
bro just gave the answer without giving it. Basically dono karo.. burn calories and build muscle by following a systematic plan. oohh wait its called "Body recomposition "..PHUN INTENDED
🤝
1.5x playing 😅
Piyare Bhai meri aij 19 hai mager mera weight gain nahi horaha hai our chehra buhut ziada kamzor hai our gaal pichke howe hai chehre par gosht bilkuL nahi hai kuch aisa batae jis se mera masla haL ho jae our chehra mota khobsurat chora hojae❤
The problem with most fitness influencers advising on fat loss is that they were never fat/overweight, so their advise lack practical experience.
To actually produce results wrt fat loss we need to have a short-medium term goal too apart from the long term lifestyle shift regime. Otherwise the results are never achieved beyond a point.
Collab with jeey sehlal❤
Videos post paji regular karo paji
PBO7 ਹੁਸ਼ਿਆਰਪੁਰ ਆਲ਼ੇ ਆਜੋ ਵੀ ❤❤🎉🎉
Sir aapse contact kaise kiya jaye ya aapse milne ke liye time aur address mil jaye to bhut mehrbani hogi
Who has started seeing his videos after reading 11 RULES FOR LIFE???
Bhai do you recommend doing full body workout everyday for muscle building and fatloss ?
It'll be really hard to recover from that bro. Most people are good doing 3 FBW's in a week.
Seedh baat no Bakwaas 🙌
Fat loss ki exercise series bnao bhai
Bhai Fat Loss ki koi specific exercise nahi hoti hain toh series kya banega... Fat loss ki jagah muscles build karne par focus Karo fat loss apne aap ho jayega...
Fir bhi apko Krna h toh aap cardio k jagah koi sports khel lo 😊
Hello sir mommy belly kaise kam kare in home ek video plz
Ab bhi bata Raha hai spot reduction nai hota 😅
999th like😄
Mera thigh fat nahi horaha hai upper body ka toh hogya par lower body ka nahi please 🙏 some tips 💡
Apne kese fat lose Kya he please reply 🙏
Behan mera bhi
بات وہی ھےکہ ساری رات قصہ چلا صبح پتانہی چلا زلیخا مردتھئ یاعورت🤨🤨
Agar bina gym jaaye fat loss karna ho to??
Calorie deficit, with slight body workout like yoga walking .
Iss me konsi badi baat hai bacchey
Weight loss... fat loss toh harr kisi exercise me hota hai
Chahey muscle building me ho ya whatever
I am a physio therapist.... can we go live on
One to one debate over this topic
Let's see ur knowledge
THE THUMNAIL 🤣🤣🤣😂
👍🏻💪🏻😜
I need to grow Fat ..
How Can I ?
Calorie surplus
@@keshavsharma20_ supplement?
@@biswajitdey0454 no supplement just eat more high calorie foods
Ap k video k caption or video both are totally opposite,
Rt ans
Barra shareer hai ye shareer
Ist comment...😂
Khehena kya chate hooo.
Je hun v kise nu smj ni ayi mtlb fir tuci fudu hei rhna navjot paji ne sara kuch khol ke rakhta
Kam ka to kuchh dikhaya hi nhi apne me hi faltu chij bol rahe ho bilkul rahul gandi ke jesa 😅 bhot video dekh fast me bolte sikhata hu last me aake confused kar dete ho kahna kya chahte ho😂
Fazool video
❤❤
Sir gym k sath diet kesi leni chahiye. It is d most difficult to select particular food for weight loss. Plz suggest.
Balanced diet lo... Which includes veggies, fruits, whole grains ( carbs and fiber ). For protein:- Meat, eggs, dairy and some plant-based sources like soy, you can optionally add whey protein agar natural food se protein pura nhi ho raha. For some healthy fats:- butter, ghee, mustard oil, olive oil , coconut oil
Aise food sources choose karo jisme kam calories mein zyada pet bhar jaye, eat lots of protein and fiber to keep you full for longer
Kuch baate dimag mein rakhna: *khane ka time fix karo
*ultra-processed, packaged foods like chips, biscuits namkeen avoid karo
*protein aur fiber zyada khao
@@TyrSparta yes. But konse food mese kya milta hai wo pata ho jaye to aasani hogi k kya khae, aur prossed food, cold drinks aur ice cream aur milk shake etc ye sab to me khata hi nahi hu.