10 Amazing Benefits of Going for a Walk
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- čas přidán 10. 09. 2024
- TopThink:
In today's episode, we will learn about the amazing benefits of going for a walk.
Sources:
Surprising Benefits of Walking
www.health.har...
What Are the Benefits of Walking?
www.healthline...
Why is Walking the Most Popular Form of Exercise?
www.heart.org/...
Updating Your Step Count May Increase Life Span
www.heart.org/...
Steps per Day and All-Cause Mortality in Middle-aged Adults
jamanetwork.co...
Minimum Amount of Physical Activity for Reduced Mortality
www.thelancet....
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com
Almost every day, first thing in the morning, I walk and run with my dog for about 45 minutes. It's my way of starting the day positively and she loves it!
😊
IT's the highlight of my day when I get walking in the morning , especially in the Spring and summer when the birds are singing
Thanks for highlighting the specific techniques and tactics you apply to these debates. Super useful and super interesting. 🎉
I hope the narrator is ok. He used to be so enthusiastic but not anymore.
I'm a dog walker for a living so I'm definitely getting my steps in walking for 6 to 8 hours a day
LOVE FROM PUNE INDIA🇮🇳🇮🇳 😍❤🥰😎😉👍🙂😊🤝❤😍
Yes❤❤❤
excellent
Going for a walk is great because you get to move your legs.
هعغ٠٠ف٠ففج٠ف٠ف٠غ٠ع٠٠ه٠خ
Exactly👌
I really love this channel 😻
How about running
i feel good if i walked. almost all my work is done while sitting. So i very need to walk if i felt bored
Why males wear songkok and female veil?😮
😊👍🏼
One huge underrated point is getting away from the mobility scooter riding slobs
🫶🏾🧠🪶