Research-PROVEN 30-Minute Walk Benefits
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- čas přidán 25. 06. 2020
- Learn about all of the research-proven 30-minute walk benefits!
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"Walking is the best medicine" - Hippocrates
Walking is essential for good health. Walking research is very clear. If you take a 30-minute walk each day, your heart will be dramatically healthier. As you walk, your heart pumps in a nice and relaxed manner, circulating oxygen-rich blood throughout your body. When your body is receiving this vital oxygen-rich blood and nutrients, your body and tissues stay younger and healthier. The benefits of walking for exercise are infinite.
Is walking for losing weight effective? A 30-minute walk can boost your metabolism for up to 12 hours after the walk! Pairing a healthy diet with a 30-minute walk can help you lose weight without exercise. Additional benefits of walking include strengthening your bones and improving your attention and memory.
Taking a walk after eating a meal is a great idea. Walking helps to decrease the blood sugar spike that happens after eating a meal. Start taking a walk every day and let us know how you feel in the comments below! 👇
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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. - Jak na to + styl
In 2020, I was over 300 pounds. Back then I could barely walk 1000 steps for 10 minutes and feel winded afterwards.
I saw multiple videos about the benefits of walking. I started to walk for my health.
Today I am the healthiest I have ever been. I have lost over 100 pounds. There are days I can walk 16,000 steps. I sleep better. My mood has greatly improved. I am more confident.
Wow fantastic message, thank you for sharing! Keep up the amazing work Nikki. And if ever looking for a more comprehensive approach to your overall health, check out our FM30X program during our Mother's Day sale right here: www.fitmotherproject.com/md-2024-fm30x
Best of luck!
-The FMP Team
My grandmother started walking 10 miles a day when she was 60. Now she's 92, and we don't know where the hell she is.
😅
😅
Haha
😂😂😂😂😂
Hahahaha
Im in my early 70‘s and have been walking daily between 6 to 8 Km, on the flat, no hills, by the ocean, but on a paved road for pedestrians only,,,,,,,no cars, no bikes, no dogs, no loud music, just clean, ocean air, even the occasional whale, what a blessings!!! Have gone off B.P. meds,,,,,,,,,,
well done keep it up you are an inspiration
Excellent 😊
God take care of you! Love people who get up and go!
Jin Seng Thank you Jin!
Barbara Eifler I walk about five miles per day and my BP has never been better.
I started walking a month ago... and My sleep disorder was gone... I slept well every night, after a 45 minutes of walking every day ... God is really good..
Excellent 😊
I never thought about that! Hmmm..I walk but should do more so I can sleep better!!❤❤❤
Since I stated to walk I started to sleep as well. I will 1 hour in the morning and same in the evening.
I started walking an hour almost daily over a year ago. I also cut way back on carbs. I feel great and have lost 33 lbs.
Excellent! You're very welcome 😊
Wow! That’s a great tip! Thank you! 👌🏻
just cut calories- carbs is an easy way to cut cals but it jutst comes to being in a caloric deficit in the end. calories in and calories out. as simple as that
Holly Swannack well done, I do the same and dropped 8 km. of course at 68 loosing weight is slightly more difficult. But when I start fitting into smaller clothes the satisfied feeling can’t be beaten 👏🌞🏆
oh well done that is absolutely fantastic,may peace always be with you
Took my first walk today of 2024! Thank you ❤
Cynthia good luck.
How’s it going
@@amberashley7559 it’s going good. I’ve been slacking for a couple of weeks due to catching the flu so I’m working on getting back to it.
4days into walking for 1/2 hr🇨🇦
@@jeanward2954 good! Very good start! When your heart, knees and back get used to 30 mins walk, increase the time little by little . Soon, you will be cover longer distances.
Walking every day is how I got back in shape after I battled with cancer at 21. I'm now pregnant with my first child and I do indoor walk in place workouts with various videos. It's amazing.
I've lost inches from indoor walking. I love Leslie Sansone. Congratulations on your first 👶
I'M PROUD OF YOU!!! 🔥🔥
Best of luck with your pregnancy!
Congrats anna, cheers.
Congratulations
I took a walk today! On the treadmill 2.2 speed, am 44 years young. Enjoy good health you'll.
I don't drive. I walk everywhere.....today I walked an hour. The day before I walked 2 miles. I'm 62 now. X❤
💪
That tuff good job
In the past 6 months I’ve been walking 3 miles at least 5 days a week, drinking lots of water and eating healthier(adding lots of fresh fruit, veggies, lean meat). I’ve lost over 30lbs. I was walking through the neighborhood but my husband made a 4-wheeler trail in our woods and I started walking in there because it was cooler. But I tell you, just the peaceful scenery alone makes me so calm & relaxed that I love walking.
Awesome 😊
Great😀
😊
Yes. I often have my headphones off to listen to the birds, feel the sun and wind, … it is so healing.
Good for you! Well done! 🙂
Plus all the people you pass while walking with big smiles and friendly “hellos” 😊
Sometimes yes, I notice a lot won't even make eye contact, but friendly smiles and hellos are nice.
@@stevedyches4635 that is a way to communicate and socialize with your community ❣️
Not this neighborhood
I force myself to smile and make eye contact. It's hard to do.
Valerie Hello - l think it is only cheerful people like you and me that say hello while walking - l find that some people just look straight through you when you say hello to them ! x
I love walking! Been doing it every morning at least 2 miles a day I’m 69 going on ageless! Love walking! Thank you for the info!
Me too!...i am 69 years old..
I walk 69 min per day...
This is my 69th times since i started walking less than 3 months ago.
I live in 69 avenue, new york..
And myfavorite number is 68.!
My husband and I have started walking after dinner the last two weeks, and for the first time in a year, I’ve lost weight. It’s not a lot so far, but I’m encouraged!
Keep up the good work/WALK 😀
👍👍💪
You did the hard part, and that was start!!!! NOW you keep going!!!
You posted this 3 years ago...lose any more weight?
I love how you explained the benefits of walking. Many people think they need to buy all of these new fitness gadgets and workout videos when a simple 30 minute walk is all you need.
Less than 30 minutes walk, any benefits?
@@loveispatient0808 I am seeing the results.
@@eliu8 Most of us are not trying to be an athlete. Dr. A has videos that are more extensive as well. I used to be an athlete. I was an All City, All-Area and All-state football player. Many of the exercises Dr. A are doing on his channel are those that made me an All-Stater a couple of decades ago. Also, some of the people who watch his videos like my brother are veterans who went through a grueling boot camp. I am a subscriber because Dr. A has exercises for everybody. It is a reason why I and so many others are subscribed to his channel.
So true
💯
Yes, walking is good for you not just physically but mentally…. 😁 💪🏻
Walking did wonders for my anxiety. It took care of that wound up, fight or flight sensation. I walk at least an hour.Popin the headphones and go! Start slowly, and soon you will be going longer and further.
I actually love to walk, it makes me feel so good! As you said put the music on and do your thing!😊🙌🏻👏🏻👏🏻
I love walking, and restarted last week, and have lost 4 lbs.
Just started walking 3 weeks ago, I was a couch potatoe, I don’t know what took me so long, I could have felt better years ago! Also with a healthier diet, I feel so good. I plan to make this a lifestyle.
I am 54 yr old woman in Edmonton Canada and I walk to work and back home, 25 minutes each way and walk 30 minutes at lunchtime and have lost 15 pounds in 3 months
I started walking roughly 4 miles a day every morning. Some people don’t realize how good they feel taking a 20 minute walk after a big meal .Everything you say in this video is spot on! 👏
I started walking one week ago .I started with one hour, increased two hours to two and half a day ... feeling great already walking has become like my daily bread ..
Excellent 😊
Unawalk for 2 hrs ugithie ku kuria
I dont like walking, but my dog need it. So he forced me to walk around 1 hour a day, and since I love thag dog, 1 hour feels like just 10 minutes. My breath gets better. My dog saved my life.
Awesome my friend! Keep it up 😊
Good dog😂😂
I walk 3.5 every day to work. I've watched my food for two months and I've lost 10 lbs now!
Miles or hours or km?
@@SuccessforLifester it is obviously MILES as she also talks about POUNDS.
@@lynetterall4966 Cannot assume. Track and field distances are given in metres even when they express their weights in lbs
Cars have made people lazy. Before cars this is what we did we walked mostly
I been really trying to listen to my body and give it what it needs and I've noticed that I heard it screaming " I WANT TO WALK," and to be honest I did some HIT training instead and felted extremely tired. So, today I listened to my body and walked about 45 minutes and I feel much better. Thanks for sharing this information.
So true! So happy you listened to your body, our workouts don't have to be intense to be effective
Good on you sister! Keep up the good work...
Great job respecting your body!! Intense exercise can actually suppress the immune system so your body was right!
That’s good!!!
Me too...
I took a 70 minute walk today with my 75-year-old dad on a hilly, beautiful nature trail. We do that from time to time but reminds me that I need to do it more often. Definitely got the endorphins going and always great to catch up with Dad.
I regularly walk 7 days a week ,good for the body and mind .Have lost alot of weight 42 lbs in 1 year .
What I would want to lose more than 42lbs in a year maybe close to 80 or 100 but if you satisfied with your weight lost for the year i guess thats ok
That's amazing! Walking is such an effective form of exercise.
Congrats in your 42 lb weight loss that's amazing. I'm so happy you found an exercise your enjoy.
That’s a total lie, because there is no way you’ve lost 42 pounds just from walking. You most likely lost half that weight from liposuction and the other half through walk, at best
I started walking on my treadmill at the beginning of quarantine and am up to 6 miles/day about 4-5 days/ week. I’m down 32 lbs!
Awesome 🙏🏼
I walk on a trail .Just being surrounded by nature and moving briskly helps my mind and body so much.
It is free and a great stress reducer.
I weight train daily with a trainer and have now added walking into my day (30 minutes). I eat dinner, turn on the headphones and go for a walk. Walking after dinner is part of many cultures - my in-laws walk everyday in Mexico and all my family in India. Yep ❤
You’ve made a great point about seeing walking as just movement not “exercise”. 😊
I got a fitbit 1.5 years ago and I hit my 10,000 steps almost everyday...in the summer I regularly get ~20,000 steps. I try to move every hour at least 250 steps. The fit bit is the greatest motivator for me to keep moving!
Fantastic, keep it up 😊
Lucky Hanger 13 thank you I have been walking every day up two hills
Fitbits are amazing and helping millions of people everyday. The mental part of I gotta get those extra steps is amazing
10k steps is a myth. You don’t need that many. You can get the same benefit doing 6000-8000 steps a day. Anything over 8000 steps has no additional benefit. A Japanese company made a pedometer that was called the Ten thousand step pedometer. There was no medical input into this pedometer. It was an arbitrary number.
I got a 30 dollar step tracker on Amazon and its great motivation for getting my steps in!
I started walking about 3 weeks ago, I now walk 5 kilometres every morning
I was thin and fit but had gestational diabetes with all three children. I walked after any heavy meals and was able to avoid insulin or medications. It was amazing the difference a 15 minute walk made. I progressed to running in my 40s. I’m 53 now and back to walking!
Awesome my friend! Keep it up 😊💪
I’ve been walking a mile a day and it’s definitely changing my life. It only takes me 25-30 min. I didn’t think it was “doing anything” from a weight loss perspective but it definitely is. This is def a habit I will keep for the rest of my life
Awesome my friend! Keep it up 🙌
Recently I've been doing 1 hour long walks every day and I've been feeling a lot better!
I've been walking 1 to 2 hours a day for the past 2 months. I started out walking just 20 minutes, very slowly, then increased the rate and time gradually. I lowered my high blood pressure, lost some weight and feel more energized. I was really out of breath in the beginning but now I can even jog without panting.
Excellent results 👍
Great video! I am 70 and walk 2 miles after dinner each night. It really is a highlight of my day. And I feel great! It has helped immensely with some anxiety/depression issues. I also do low impact aerobics and weight training 5 days/wk. It has changed my life!!
Amazing Brenda, keep it up 🙌
I just found your channel and subscribed. I appreciate your direct, no-fluff information, backed up by science. After a lot of inactivity this past year, and knowing I needed to make some changes, I acquiesced to my adult son’s invitation to walk together. It was difficult at first, and I insisted on staying close to home so I could stop when I was tired. We live in a hilly area, and that was challenging. We now walk nearly every day - from 2 to 7 miles, depending on our schedules. Hes wanted to walk after dinner, and I have not been willing; I guess you’ve changed my mind.
My son is a huge inspiration to me; he almost never sits. In fact, he often eats his meals while standing and walking, coming back to his food after a few minutes. We live in Montana, and I’m already thinking about what I’ll do when winter comes; I don’t want to walk on icy streets. Guess I’ll have to join a gym with a walking track.
Thanks again for the great information and inspiration.
I've just found your channel and I enjoyed the info you have shared! Thank you. New subscriber looking forward to watching your other video's.
Been going on long walks for a while now, but I never knew of all these benefits! Very informative
I'm 59 and recently started walking. 2 weeks ago I completed a solo hike of 130km. I walked approximately 25 km a day for 5 days. It was amazing. I feel so happy when I'm walking. I now try to walk at least 5kms every day. (About an hour). Thanks for the encouragement!❤
Awesome my friend! One of the best things you can do for your health! 🙏
I just found your channel and subscribed. Fantastic information! I love that you stressed on another video about postmenopausal women losing our bone mass and the importance of weight training. I'm going to start working out at home since I quit the gym in March. Can't go back right now, still not safe here in Texas. I'm going to start walking early in the morning; too hot later on, and after dinner to lower blood sugar spikes. I never want to be a diabetic. Love your channel!!!!
Hello!! Helping to spread the info!! Actually, I just came across your videos last week and really appreciate that you present evidence-based suggestions. And it’s worked on me. I’m about to walk in my treadmill for the first time in months!
My Jack Russell is 11 years old and still requires about 2 hours of walks a day. I thought he was trying to kill me.
I was wrong. I'm never ill.
Excellent 😊
My two big dogs require the same. An hour of moderate walking/day in 2 or three walks, has cured my big 110 lb. boy of hip dysplasia. He isn't limping any more. It took about 7 months. No more chasing balls and quick reversals. Very bad for dogs' knees and hips. At least half the walk is on grass. Some slow jogging. I'm 72. I live on a hill, so every walk includes up and down. My total time per day: 2 hours. Even during COVID. Nobody dares stop me. Lolol Oh, yes. I did get a bit sick once in April. Don't know if it was COVID. I had been taking oil of oregano for 2 months prior. I added Co Q10 (co-enzyme Q10) and shark liver oil, bromelain to prevent blood clots, and my normal Vit C, zinc and Vit E complex.
Jean Burk Well done Jean, 2 big dogs, that must keep you active. All the best🇦🇺
I walk every day straight 1 hour after work and after my chocolate snack. Every single day non-stop the past 3 decades, no matter cold or hot weather. Barely seen a doctor and don't Know what a prescription is.
I added walking to my daily exercise program and without dieting in any way I moved from 275 pounds to presently 220 pounds in only 6 months. I dropped from size 42 pants to 38 and may be moving to size 36 soon. My mental focus has become very clear, I no longer suffer from depression, my blood pressure was high when I started but has normalized to about 131 over 70 taken just a few days ago. My breathing has improved and the oxygen level in my body has become very good, Even my eyesight is improving and my sense of smell and taste is increasing I find that my taste buds reject foods that are not good for me -- i don't think about it -- it just happens. I find myself craving apples for instance, and I never really cared for them before walking. I have people who are overweight ask me how I lost so much. I tell them all I did was added walking to my daily habits. For some reason people reject the idea and think you have to follow rigid diets etc. And lots of people will say walking is good for you BUT THEY DON'T DO IT.. Lol And they wonder why theiy stay overweight and havae so many health probllems.
Excellent Bob! Thank you for sharing your experience 😊
Good job 🙌
Amazinngggg❤❤❤❤🎉🎉🎉🎉 Congrats!! Keep going
Youve inspired me 😀
I will start walking and be. Serious with it!
New subbie! I have been checking your channel out and I like it! Thanks for the great info.
I like how Dr. B recommends walking after meals as there are even more benefits. Thanks for another helpful video!
Walking is something we do everyday without thinking about the benefits, feels good knowing that walking actually benefits you! Also I really enjoyed the video, keep them coming!
I M 83 years old and walk 3 - 4 miles a day. After watching this video I will try to walk the first in the morning I walk my dog and take my meds. A valuable video.
Awesome my friend! Keep it up 😊
Excellent video! Thank you so very much for sharing the enlightening information on one of my all time favorite activities.
You’re my new “go to” channel for health & fitness 😁
amazing video, full of facts about 30-minute walk benefits. I learned a lot about why walking is the best exercise to do.
Last Sunday, my partner and i took our first long walk since lockdown. I think that i have put on weight since lockdown. However, i know from past experience that when i do walking regularly, my weight starts to improve within two weeks. I will walk my weight away! I have cut right down on chocolate and crisps too. I will succeed!
Well done, I've also put weight on since lock down, Im at my biggest since having children, so I'm going to start, but I have copd I do struggle to walk,
Me too! I think most of us have
THANK YOU! Very encouraging info.
Thanks for this video Doc, i do appreciate it.
This is video is very informative and well explain. I love how you explained the benefits of walking. I learned a lot about why walking is the best exercise to do.
Never knew there were so many benefits to simply walking, great video!
Love how specific you are in explaining the benefits of walking. Truly informative.
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Great advice, thank you!
Hey honey! I dont know how long you've been doing this?! But i want to tell you again "thank you!"❤ your information on the help you give is awesome
amaving video. full of information about the benefits of 30- minutes walk and how to get healthy life. thanks alot
Excellent video! My internist tells me 10, 000 steps a day! But you have a way of making me actually want to walk! !Very good presentation!
Hello!! I just found your channel today, I don’t want to wine, my motivation for everything has been so low lately. I started walking daily a week ago. Slowly starting to feel motivation return!!! Thank you! 🙏
I had no idea that walking could be so amazing! Thanks so much for sharing!
Wow, this is a very useful workout for us. well explained about advantages and many more.thanks for this.
Best video I seen yet. Thanks for posting.
You need to do a fit grandmothers too❣️ I really like how you put in the science in being a retired nurse. Because recently finding out that weights are more important than cardiovascular for weight loss yours convinces me both are important. And just from watching this video I decided after my prayer. In the morning which is about 5 to 6 AM I’m going to start walking for 30 minutes. I’m not Sure how long it takes me to walk to the park where there’s a lake I can walk around but tomorrow morning I’m about to find out and my mother and my son walked around the same lake and being in Florida you have to walk early in the morning or late in the afternoon after the sun goes down. So my best time would be in the morning. Since I’ve been doing daily intermittent fasting I will add after dinner walking just around my complex. Sometimes the older you get the harder your head but you also look at facts and that’s what you gave here today so thank you for that❣️🙏🏻
Me and my husband love our daily walks. Specially as we get older, it's important to do things together for our mental and physical health. Great benefits. Thanks. X
Excellent !! You're very welcome 😊
This video is very informative. I learned a lot and now I need to change my lifestyle. I need to walk more around my neighborhood. I usually walk 5-10 minutes in my block.
I had no idea that simply walking had so many benefits. We have been so bored being cooped up in the house with quarantine, now that I think about it there are lots of cool paths around our house to explore. Can't wait to start tomorrow, looking forward to the results!
I’ve started walking daily instead of just big walks on the weekend. It is a game changer. Thank you.
Awesome my friend! You're very welcome 🙏 😊
I just started doing everything brisk walks. Walking for at least 20 mins every evening from 7pm. I want to be consistent with this as the goal is to be healthy.
Informative video on walking and the benefits it has on our body, I will try to incorporate these tips in my daily life
Excellent video!! I've seen many videos on walking and this was by far the best!!
Thank you! I walk daily...I love it!
I work daily as a physician, trying to help other people stay healthy, and the truth to this video is without question. Thanks for this. Heading out now from a 1 mile walk.
Thank you for this wonderful praise! I’m really glad you found this video 🙏🏼🔥
I am enjoying walking every day for a hour..Today we a group of friends walked in Sea Point in the rain...how refreshing...I can feel my body needs to walk..feeling so much fitter..Thank you your info very informative regarding the benefits of walking..Thank you!!! God Bless!!!
Thank you so much for your videos.
Lovely listening to you while I'm walking in Rome to go to work 😊
I've started doing it during lockdown instead of taking the subway and.... I've been doing it every day since then. 1 hour to go and 1 to come back. Adding a bit of exercise in the early morning (15 min) and I'm in a perfect shape like when I was working out at the gym for hours!!
I start walking for 45 days now. From 30 minutes to 60 minutes a day. I thought it wasn't for me. When I consistently doing and cut carbs. I loose weight for 10 lbs. And Yes it works! I feek good everyday and not feeling dizzy and the headache gone.
I really enjoyed this video! I love how you backed up the facts with scientific structure. I got back into walking this summer and ill go in every type of weather. On my more tired days I reach for my bike 😊thank you for this, subscribed 💜
You're very welcome 😊
This is an very infomative video. Your explanation is excellent.
Great info, thanks!!
You did a outstanding overview on walking. You make my day. Thank you and keep the good work up.!!
Thank you for the video. It is great to walk and it can do wonders! During the lockdown l started walking and l feel great. Thank you.
I''ve been hearing a lot about the benefits of walking lately , this video is quite helpful on clearing the research behind walking , it's effects on heart health and unique benefits for older women.
I am 62, I walk every a.m. Get out about 5:00 a. I see the Sun, sometimes dark, fresh air, mountains, hills. Silly dogs know me and bark: I have 5-6 loops I travel. If I don’t walk my day is not the same. I get out my night time energy, stress. I have walked since I was a kid. Get yourself a stick and ramble. You see things, hear things, get out of yourself.
I'm 70 and love to get out for a long walk most days, lowers the blood pressure and makes me feel great. I also have a bit of an obsession with nutrition so that helps with food choices
@@carolwilkins2265
Good for you Carol. Eat healthy and walk daily. Enjoy your senior moments. God Bless.
@@charlottepipe4129 wow! This sounds like me, I walk my beautiful neighbor and have taken so many beautiful photos of the flowers, clouds the moon, I even photographed Eagles in their nest on a telephone pole, I also live close to the beach, walking helps me clear my head I love it, especially early in the morning, but not too early because of coyotes😬
Thank you for this.
Just find this channel. I absolutely love it! Thankyou for sharing your knowledge.
Excellent Thomas! You're very welcome 😊
Thank you! Just found your channel today. Really appreciate your energy, presentation and overall quality of your work. Very informative and motivating! Not intimidating for me to start again at 57 after a 10 year hiatus. I appreciate you!
Excellent! Thank you 🙏🏼
Last 40 days i walked every day more than 20.000 steps + healthy food, going from 76 to 67 kg (5’8”, 56 years old).
Awesome my friend! Keep it up 😊
Hey Doc. Finally someone who speaks to the point... Love this video and also your workout videos...Your new subscriber... God bless you 🙏
Thank you 😊
Thanks. Really elaborated so well also inspired to walk.
Got me out doing thirty minutes! Thank you 🙏
I am a picker at Amazon, and I do 5- hour shifts 3 times a week, which means that I walk 15+ hours a week. I lost weight without changing anything else, like my naps and ice-cream habit. After a shift, I have a huge endorphin high.
Great video, thanks!
Helpful information. And I'm going out for a walk now. I've found value in your videos and I believe your content along with my mindset change will help me to reach my fitness goals. Thanks so much for providing this content. I'll be 50 in December and I've been at an unhealthy weight for 25 years (I'm a mom to a 25 and 17 year old) and so now it's time for me to really take charge of my health before I lose the quality of life that I have. Thanks again and I'll be tuning in to your channel daily.
Awesome Stephanie, thanks for the support, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started www.fitmotherproject.com/get-free-jumpstart-v1/ 🙏
Getting out, going for a brisk walk, getting some fresh air and taking in the sun is one of my favorite things to do. 😊🚶♀️🌳🌞
Excellent 😊
It’s a good thing to do walk every day for atleast 30 mins keep you healthy 🤗👍🌹
@@FitMotherProjectI went for a walk this morning a mile and a half or 1.55 miles which is a tad bit over a mile and a half it burned 275 calories I walked my dog for exercise and get rid of some stress
Such a clear, articulate, well-research and helpful post! Sincere thanks for this!
You're very welcome 😊
Helpful info. Thank you.
Thanks for this you have motivated me to up my steps from 10,000 to more each day. Especially after supper. One time of the day I walk the most is before bed. I usually like top off my steps to meet my goal which is 3 to 4,000 steps. Walking has definitely changed my life and as a gal in her 70’s I feel and look 👍.
Awesome my friend! Keep it up, walking is one of the best things you can do for your health 😊
Thanks for the great info! Working two jobs, I literally have had little time for exercise over the past 1.5 years, however in the past week, I decided that I'll walk to work to get the exercise I crave, and it has been life changing!! I work from home, and work in my office 1.1 miles away - so it's a great work out, and I get in over 2.0 miles daily. On weekends, I go for longer walks and it's so pleasant - enjoying the fresh air! My body feels different, and I can even tell a difference in the way my clothes fit - it' truly remarkable - walking along with a healthy food regimen (I eat plant-based - lots of veggies, fruits, greens, nuts, seeds, beans, etc) is my key to regaining my health and improving my physical body! Thank you again, and all the best to everyone on your journeys...LD
Glad to hear that you've decided to start walking, keep it up 😊
Tis my 5th days walkig 30 mins a day. This video keeps me going and motivated ❤
Thank you so much and God bless you. I'm a new subscriber and I'm so grateful I found you. Just so happens that I took my first 25 minute walk this morning and it felt so good. Have a blessed day and I'm looking forward to hearing more from you. 👋😁🏃♀️🏃♀️🏃♀️🏃♀️
Excellent 😊
I started walking regularly after my surgery and it had an amazing effect, leading to my speedy recovery. I also lost pounds and got slimmer, coupled with the healthy foods I started eating. But this video explains clearly and thoroughly why walking is such a beneficial form of exercise! I shared it immediately with my family and friends!
Awesome my friend! Thank you very much 🙏