Making Liposomal Vitamin C At Home
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- čas přidán 6. 08. 2024
- In this video , I'll show you how we make Liposomal vitamin C at home.
Products I used in this video below (Affiliate)
Ultrasonic Cleaner: amzn.to/3JwvMSC
Ascorbic acid Vitamin C Powder: amzn.to/3jdYDAC
Organic Sunflower Lecithin Powder: amzn.to/3WKQ6CV
Measuring Cup Shot Glass: amzn.to/3YdgoPl
Digital High Accuracy gram scale: amzn.to/3HJNxg0
Recipe below
1. Take 500ml of water and add 60 grams of sunflower Lecithin to it, mix for a few minutes in a blender on low, then let soak for a few hours in frig or overnight.
2. Then in a separate glass mason jar, add 500ml of water and add to it 60 grams of ascorbic acid, mix, stir or shake for 5 minutes or so until the ascorbic acid and water is fully mixed and clear.
3. Mix the sunflower lecithin and ascorbic acid together in a blender on low for a minute or so.
4. Pour the entire content into the ultra-sonic cleaner for 30 to 45 minutes and stir occasionally during that time.
5. Pour the Liposomal vitamin c in a glass jar. It will store in frig for 7 to 10 days.
6. Use a shot glass with ml markings, 50ml = 1600mg of liposomal vitamin C.
0:00 Symptoms and benefits of vitamin C
8:02 How to make Liposomal vitamin C
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I've made this twice and pretty easy. I'm not great at math but I think if you have 500ml/50ml shots that is 10 shots. 60 grams of Vitamin c ascorbic acid would be 60grams/10 or 6grams per shot. I worked it out in tsp and came out the same. Lecithin or water amounts shouldn't matter as long as parts are equal and you have a total of 60grams. I appreciate your video. I totally believe in this process. I used to buy it 30grams of Liposomal C for $46. This is way cheaper. Thank you. One other note. Rather than putting the mix directly into the cleaner, I filled with water and put the mix in a glass jar. Evidently the stainless made by China is plated in much of what they sell. Don't know about this model but I used a jar, Seems to work.
Thanks for the video. I will be making this hopefully over the wkend :)
Great overview of the process and benefits of Vitamin C.
I made a batch last night, and this AM mixed 1/2 shot into a small glass of kombucha, plus some rose hip powder ❤ 🌹
Very interesting. I enjoyed watching it from Tokyo!
Thank you ❤
I was having trouble getting my vit c to dissolve in the water. It won’t dissolve in steam distilled water. I had to use filtered water from reverse osmosis system. I’m going to check zero water as well. Interesting !
Cool. Thanks, Pete B. 👍🏼 You have so many gadgets and do so many things. You are a true Renaissance Man. 😆
Thank you 👍
Hi Pete, Great video and channel. I've been following you for a long time now.
Awesome, thank you! 👍
Sauerkraut is a wonder food.
Tastes good too.
Totally agree 👍
I made with acerola cherries, blended separate then put them together in the machine. I never wait hours to put in the fridge
Wow thank you. My hubby has cancer, we just found out about this.
Do your research, NO sugar or sweet fruits, No meat and eating and juicing raw veggies and also fasting will help tremendously.
learning about keto for cancer..research it..and interveinenous vitamin c
He’s on a low carb, all organic, no sugar, no preservative, fresh food we grow or raise, diet. We know cancer loves sugar. Thank you for taking the time to help a stranger. That’s awesome!
Please be AWARE , 90% of C , comes from China.
Research Quali C from Scotland a much better C to put into the Body.
Great video thanks. The only question I have if the vitamin C is sensitive to metal should we be using a blender with metal blades and the same for the ultrasonic machine?
Hi, can you make liposomal Gluthione
Has there been progress with DIY Liposomal Vit C in the last few years? Is it easier to make now?
I would definitely put the mixture into lead-free glass and then into the ultra sonic cleaner
If he uses a plastic bag, messy and potentially leaching chemicals etc. If he puts it in glass, the glass will negate the the effect of the ultrasonic action.
@@mishablinov6567 the glass is an amplifier
Another, thing I learned, do NOT use Tap Water.
Use Filtered or Distilled , Water only.
Straining off the foam , before Ultra Sonic .
Some people add Grain Alcohol to help Encapsulate ..
Enjoy your Day
Pete you are a pharmacist!!
No but not very many pharmacist know about nutrition.
That's true.
I've stopped taking vitamins because everything coming from China.
@@tamasitarod3176 There's a brand from Garden of life called "My kind organic" made in the USA from food grown in the USA.
I will check it out.
Thank you
@@petebeasttexashomesteadingI love Garden of Life products
Probably a good idea to use some sort of container ultrasonic pits stainless steel where I work at your ingesting some metal for sure since it contaminates our items when being tested.
Metal is porous
This was my concern as well. I bought a cleaner to make the Lip c and it was aluminum. I could not find a stainless steel one or a small enough stainless pan that would fit
If he uses a plastic bag, messy and potentially leaching chemicals etc. If he puts it in glass, the glass will negate the the effect of the ultrasonic action. My understanding is as long as the unit has been cleaned and not used for cleaning anything, it should be safe.
You changed from grams to teaspoon, and I think some was lost... Please double check mine..
1/4 tsp = 0.9g which goes into 60grams 66.7 times...
66.7mg x 50ml = 3335mg
(The 1,000mg to 1,000ml equal out )...
I have to go to 70g to get 3507mg at 50ml with Sodium Ascorbate..
( as it's 1.67g to 1,670mg & a little easier on the stomach)... Let me know if I missed something...
Stay Safe & God Bless
-Mike
Any chance you could add the information for cups/tablespoons as well? I don't have a scale and can't do grams :)
just google it, as in grams to ounces, hth
He is using 2.11 oz of each dry ingredient, with 1.06 pints of liquid for each (60g/0.5 l).
So the ratio of dry to liquid he is using is about 1 : 8. weight to volume (water vol = its weight g) .
Without a scales
2 and 1/2 table spoons of Sodium ascorbate.
7 and 1/2 teaspoons of Lecithin.
I litre of pure or distilled water
Drink an ounce at a time.
Stuff is magic
It’s not carved in stone, you can add MSM etc to it.
Main thing is to get your bits together and start
I just buy mine on Amazon in capsules, then open the capsules into my water. If I found an ultrasonic cleaner, I’d probably just sell it. 😂 I have sold two in my lifetime that was found in goodwill. They are expensive!
I started looking and I was wondering if you had tried the liquid Sunflower Lecithin? Would it not work as well?
It should work but you'll have to find out how much to add to the water.
It absolutely does not work with liquid lethicin
Love your content...Yet incorporating the "soy mouth" agape pose is very divergent from your audience/demo... Please retain the less gimmicky "thumbnails" so your content is not mistaken for a millennium game review.
You and your content are AWESOME, remain true to who/what you are.
Interesting...just wondering why you use ascorbic acid instead of acerola cherry 🍒🌸 🤔
Ascorbic acid is vitamin c in it's purist form and the lecithin encapsulation works really well. You can also control the dosage. Acerola cherry is just dried ground up acerola cherry and will not work in the encapsulation process. It's best just eaten or put in smoothies.
Thank you I was wondering the same thing. Another utube I saw used a acerola cherry and Ascorbic acid. I just went ahead and used your recipe this time.
hello can you apply it on skin ?
Not sure if the fat from the lecithin would absorb through the skin.
Use Sodium Ascorbate instead of the ascorbic acid, not a hard on the stomach nor the pallet.
Tastes completely different.
Very same effects but it has 11% sodium biocarbionate which is a good thing it itself.
Help keep you less acidic.
Works the very same, tip in a little extra sodium ascorbate to make up the 11% loss.
It’s not carved in stone.
Use distilled water.
Without a scales
2 1/2 table spoons of Sodium ascorbate.
7 1/2 teaspoons of Lecithin.
I litre of pure or distilled water
Drink an ounce at a time.
Stuff is magic
I use sodium ascorbate too. Got terrible acid indigestion from the ascorbic acid.
Thank you for your tip. I was wondering about the affects on my stomach. I thought taking it once a day instead of two might help. It’s good others experienced the same thing and found a solution to share.
@beeret you are the best. 🙌🏽
Hi.
I've yet to see instructions on how to make it with Liquid Lecithin, which Now Food sell and is what I would like to do.
Once I saw there was liquid form I thought it must be better.
Any thoughts?
I just figured it out. The Now brand liquid lecithin has 10grams of fat per 1 Tbsp. The powder I used had 30 grams of fat per 60grams of powder. So you would need to use 3 Tbsp of the liquid to get 30 grams of fat you need to make the liposomal. Hope this helps
@@petebeasttexashomesteading Appreciate it.
in the patent for the fella that does the liposomal vit c, he uses soybean lecithin granules, not the liquid, but of course sunflower lecithin can also be used. hth
You cannot use the liquid hence why there are no recipes
@@BrattyPatriotnever use soy lethicin please
I added a comment where did it go??
its in a metal basin. why wld stirring it with a metal spoon change anything?
i believe it needs to have water in basin and put solution in a glass container in the water bath?
I think it may be because the basin is made of stainless steel. Metal utensils may be made of various other metals that are not pure stainless. That's my guess.
Are you using distilled water?
No it was filtered water
I'm just curious how you formulated your recipe? Most recipes I've seen give a much larger ratio of lecithin to ascorbic acid. Yours are equal. What was your reasoning behind that? Most recipes don't actually give any reasons for the amounts so I am curious. Have you ever tested the encapsulation rate?
I am using your recipe currently, so thank you.
I've done a lot of researched and most people that were taking it for cancer were doing equal amounts of each plus it's much easier this way. I never tested it for encapsulation rate but I know that if I leave it in the ultrasonic cleaner for 45 minutes or more, the tartness taste goes away. That tells me that the ascorbic acid is encapsulated.
@petebeasttexashomesteading
Ok. Thank you. That's interesting and I agree it's much easier that way. Mine still has a sour taste after about an hour of treatment. I use the same ultrasonic cleaner as you but the 2 liter version.
I am going to try to look at a sample under a microscope. It should be fairly easy to see the encapsulation. I'll let you know how it goes.
Thank you.
@@vtbakerbuilder I am curious, did you manage to try the sample under a microscope? I have been making and using Lipo C for years, great stuff. I buffer the ascorbic with bicarb to reduce the tartness though.
@vtbaker1451 can you out here
@@MrCreyative
I still haven't got to a microscope with a sample unfortunately.
I will say I have started to use sodium ascorbate instead of ascorbic acid. It was playing havoc with my stomach and acid indigestion. It contains the same amount of vitamin C per dosage. Which if you use this recipe is more than he states, just do your own math.
You just took a 50ml shot of a solution of 1000ml of water mixed with 60g of pure ascorbic acid. 50ml*(60g/1000ml) = 3g.
That's 150% of the tolerable upper intake level, and 33X the recommended daily allowance for adult men. You should correct this before someone gets messed up taking your advice.
Looks like the Vitamin C Acid is heavy, and I will not boil it in metal machine,
I soak the ascorbic acid for 2 - 3 hours and stir it occasionally it dissolves it completely.
You measured 60 g (60,000 mg) of ascorbic acid that went into your container. It's pure ascorbic acid, therefore the amount of AA in your container is just what you measured (60,000 mg) not 32,000 mg.
Video would be better if you just cut to the chase on how to make it , like your title suggests. Instead you drone on and on, do you lack in self worth? I will find it else where.