Triathlon Taren's Fat Burning Keto Morning Drinks
Vložit
- čas přidán 2. 12. 2018
- Triathlon Taren's Morning Drinks: 2018 Edition! There are different types of morning drinks that are beneficial for different types of triathlon training workouts. Every day starts with Four Sigmatic Mushroom Coffee with some MCT oil and sometimes some coconut milk. Also, an updated version of the Bulletproof Coffee Shake with the addition of Spirulina SP2.
Subscribe to Triathlon Taren: / @triathlontaren
View the Best of Triathlon Taren: • Video - Sport
I agree on the fat burning by eating fat...The fasting concept i have been using since a child as a part of my religious experience so i know that it works on many levels. Thank you for sharing.
thanks for the info. Any thoughts on Intermittent fasting?
MCT oil is great, but since it has calories, it breaks a fast.
Daniel Usenko 2 fit Drs youtube channel tested the effects mct oil in coffee on ketones, Nope they don’t break a fast and actually revs up the metabolism and ketone production.
I'm on a bit more of an aggressive fast loss eating plan at the moment haha, but great tips! When I've reached My goal weight zone I'll consider the shake!
too complicated :( , my version is banana milkshake )
I agree! Keep it simple..
Very interesting! Since I am sticking to the Maffetone Method for the next 10 months, the coffee with MCT and coconut oil sounds like a great way to start my day before a workout! I’ll give it a try:-)
Hi Taren! Which would you recommend before hi intensity morning sessions at a gym or rowing?
I’ll have to research how ingesting calories of any kind doesn’t break a fast. I do have a question, if we digest fats slowly, won’t that mean that our blood will be diverted to the gut longer, or will cause indigestion more frequently if we exercise with fat in our GI system?
You should do a video where you talk about the evolution of your shakes.
Taren, What kind of blender are you using?
Bro science alert!
I'm burning fat just thinking about how much effort this all is :) It is 6:22 am, I'm off for a run. Just had a coffee, some water and coconut water. Porridge, spirulina and chia seeds when I get back.
What about the taste?
Hi Taren. What are your thoughts on taurine supplement? Just started using it and do feel a difference with regard balanced energy levels. Yet to see extra fat loss but early days.
what if you train only at night?
Same question here!
Does SP2 ship to Canada?
he is in Canada , so it does the SP2
@@autokanada I know he's in Canada, just doesn't look like SP2 ships here, wondering if there is a way around that
cassar30 seems not to be shipping yet to canada. I’ve emailed the compagnie 2 months ago and they say they where looking to make it work but since then no more info..
@@lacoste_tri4402 Thanks for the reply!
cassar30 anytime!
Petey isn't interested in your green shake... thanks for sharing it with us humans tho!
Pete is peculiar that way. :)
Instructions not clear enough, my banana got stuck in the blender 🙁
Grrrr.
I love you Taren. But, for a second of real talk. You are not a keto athlete. You are not fat adapted. In your adult life, you have NEVER experienced ketosis. You think MCT Oil doesn't break a fast because it is "clear". Jesus man....any calories break a fast. You buy into the marketing tactics of the failing mushroom industry. Dude. "overtaxing the gut" dude...wtf? You're just listening to talking heads on the internet and spouting this shit out as if it was facts.
The facts are: you are a decent age group 70.3 athlete. You are not exceptional. You train more than enough, but your diet shows your lack of commitment to your own performance. So please, STOP trying to get people to eat like you. You need to lose 6-8% body fat while maintaining your muscle mass if you ever want to break out. Otherwise, please, just focus on being a news reporter, because your health, diet, performance,and fitness is not helping your cause.
nailed it!!!!!!
Jump on that keto bandwagon