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that Argon e117 is 4800 now :( & Canyon speed max CF 7 $4,200

I just use a computer and large monitor, works great

This just makes a heart rate monitor that much more important since everyone says that without one just make sure you're nose breathing. If nose breathing equals zone 2 is all you have to go off you can't mouth breathe to bring your heart rate down.

The only thing that allows me to keep my sanity in large and deep bodies of water is to never ever ever look down😓

Do you have plans available to purchase?

Funny ive got the synergy suit and ive not had much complaints about it myself.

Just did a triathlon fasted

I have been running since 7 years what really helps me from soreness is a good sleep, stretchings, magnesium glycinate, vitamin d3,vitamin b complex & vitamin c

you just saved me hundreds, thanks for this video!

Thank you for sharing this! I also think that it’s a good idea for endurance athletes who are 40+ y.o. to get CAC score (endurance athletes tend to have higher coronary calcium score compared with sedentary controls… though their higher scores are not always associated with higher risk of MACE) and get followed if they’re in middle to high risk group for ASCVD… at the very least, people who have family history of ASCVD should take low dose aspirin before racing to reduce transient risk of MACE…

You should have some spacers to raise your aerobars for better position, so you can put out more power.

Someone tell me there’s a PDF version of this.

3:50 I recommend adding "Heart rate gauge" instead if your watch has it. It shows a colorful "gauge" where you can see your heart rate zone and where you are within that zone as well.

The Sauna is a great job, probably the steel straps would give you a real tightly bound, im not sure of your choice of roofing though. However it looks like you have a great Sauna for the price.

Hi any thoughts on Cervélo P series with mid range group set and upgraded Princeton wheels?

I had a walmart chain breaker, damn thing didnt line up on the link right and i twisted so hard i sheared the screw off!

1. Breathing (sink downs and blow out) 2. Floating (Superman floats, hands on side of pool and feet up) 3. Slow the hell down (pool edge & small flutter kicks, flutter kick w fins while extending 1 arm)

3 mistakes for beginner triathletes: Swimming Biking Running

1:01 If there are any segments on that one section, check the leaderboard and see some of the other spots where those people run. They likely run in a spot that you too would enjoy.

Nice

Check out Favero as a better alternative. I love Garmin for GPS and edge head units and those link well with Favero pedals.

If i start from 15s run. In week 8 i rest 15s and run 120s. How about week 9? I start from rest 2min and 120?

First marathon is November 2nd 🏃🏻

How’s this thing holding up 2 years later? I think I’m tempted to recreate it

I loved your description of how flat Winnipeg is

I use Fulgaz on my Elite Directo XRT pared with a laptop and an hdmi connection to a 43 inch monitor. I find it excellent and very much enjoy riding shorter than triathlon rides all over the world.

Fast forward to 5:23

Oct 2024 will be my first full marathon but i am not confident enough to finish it because i was suffering running 21km. I'm glad i saw this video. Now i can start from scratch again, to increase my cadence, and lower my heartbeat to build the endurance. i didn't build any muscle nor climbing steep hill. now i would add those in my training list. i really want to do this full marathon, i must change myself and work it out. thanks for your guidance !

Thank you so much for this. I've been a runner for years and tried this method last year and gave up. Back at it this year. I totally feel NTKs frustration. This video was super encouraging and helpful.

Those marks won’t work with bottle on its side.

THANK YOU. Bike novice here, I have seen 10 videos before yours, only now I think I have a clear understanding of what tubeless/tubeless ready means and how to convert it. Thank you so much

I want to sign up to a 70.3 that's 10 weeks from now. I know i can do the swim and run, because there are no cutoff times, but I'm worried about the bike. Since there's no cutoff times, is it realistic I finish the 90km bike?? (I'm an OK cyclist- on a casual training session I've done 30kms) been biking for a few months. (Running for 16 yrs)

Exactly what hat I needed to hear thank you for the help

I have heard in the base phase you dont do hat much intense workouts, so why you are doing Therese days in The base pause intense? Am i right or wrong?

Super helpful info, thank you!

Hwo does he has same name as me

I have my first sprint tri and a few months and it’s only a 200m swim indoors. Do you recommend just swimming in the bike top and tri shorts

It Was helpful thank you 🙏

I’m able to jog at 9:30 per mile only breathing through my nose only. Is that good? I just started walking a month ago and now I run. I’m 42 183 6ft

that was a great videi🎉

What is gong on in here? Makes a statement and then backs it up with a peer reviewed article from a respected article? Inconceivable! Liked and Sub'd!

Hi, i was wondering.. does your ftp also depend on your normalized power when you do the test outdoors? Not that it matters a lot in my case, but i could not find the information about it anywhere

I am just under 4 weeks out from my first triathlon. An Ironman 70.3. I am just getting around to researching what to wear. This video was very helpful. Thank you

Classical ballet training takes care of everything - strength, flexibility, stress relief, weight control - classes 3x weekly you’ll be gold. No age limit, adults CAN do this safely and get superior long term results.

Sorry, boycott brands

3000 for that.... nope 🙅🏻, way too much, way too small. 👎

Great video! Got the tri bug..... Perfect video!

Very Informative thank you for posting!

heya! thaanks!! ❤️

Can confirm, I'm an ultra-marathoner and when I first started doing this I came from a 5k XC background so I tried to immediately jump into 50 mile hill training weeks. I destroyed my body and ended up having to pause my training to recover, and then ease myself into it before I got back to doing 50 - 60 mile weeks with 8 - 10 thousand feet of vert. It can be frustrating to take things slow and feel like you're under training, but it's worth it to not take yourself out. And you'll feel a lot more frustrated if you overtrain and then have to pause in order to recover.