Gardan Dard Kaise Theek Kare | Hindi | गर्दन में दर्द और अकड़न कैसे ठीक करें | Neck Pain Treatment

Gardan Dard Kaise Theek Kare | Hindi | गर्दन में दर्द और अकड़न कैसे ठीक करें | Neck Pain Treatment
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
🌐www.wellbeingphysio.com
▶️Our CZcams "For Healthy Tips"
/ physiodrdeepaksoni
#NeckPain
#StiffNeck
#PainInMovement

[@vishaluikey4145]

Found the right video. Thanks.

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@ajitlara6999]

Jabardust exercise

[@spyadav4583]

@@PhysioDrDeepakSoni p

[@tejvirsingh5721]

@@PhysioDrDeepakSoni aaqaqqqqqqQa.

[@shivdayal665]

@@PhysioDrDeepakSoni nnnnnnnnmbmmmmn
M
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No. 👚🌱🍯🌱🌱🍯🌱🐝🌱
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🌼🌱 Hi honey! 🌱:))nnnmnnnmmmm
Nnnnnn

[@roy8873]

Subha 6 baje kis kis ye dard aya hai Bhai o 😢😢

[@Sinu_editz_]

Gjb ho😂 aap kis kis ko ky kis kis ko har cheez m company chahiye

[@Magicofsambodhi]

Muze

[@user-js4ed6en2l]

Mujhe aaj huwa hai bhai..kiya bolu itna dard pehle kabhi nehi huwa.

[@Sinu_editz_]

@@user-js4ed6en2l muje bhi hua tha kuch din pehle 1st day bht dard tha second day thoda Kam hua or teen char din me apne aap thik hogya ,garam kapda lgane se thoda aram bhi pdgya tha

[@Fanpagarmy2.0]

Mujhe

[@pritamsingh1074]

Thq sir🙏, mai v bahut pareshan tha dard se thoda sa v move nhi ho rha tha, exercise krne se 80% turant aram ho gya

[@villagefood3980]

Thank you so much

[@qureshiazhar577]

Thank you Dr Shab Very Helpful Video ❤️

[@nirankarismile4706]

Very much relief..😌 Thank you so much doctor.

[@GaytriKumari-gj4sl]

Wow ye to magic ho gya 😮😮😮 subh se presan thi dard gardan se kaan tak or kaan se sar Tak failta ja rha tha but it's relief now amazing 😍😍...thanq so much 💝

[@studywithawareness32]

Thanks doctor sir i am suffering its pain over night and i seen your video and do all exercise and my pain have gone and i feel relief thanks sir 🌹🌹

[@ravindergill657]

It really worked for me sir 90 percent relief... Thanks i was literally in lot of pain....

[@swatimaheshwari3530]

Super se bhi uper sir aap jese Dr. Jb tak h jo real me Dr. Ka kaam ghr bethe bta de to... So he z d best me best Dr....realyyyy felling so relaxed my side neck pain very much relief thank you sir thankyou.....ese hi jo ghr me hum dard thik kr sakte ho unke video banate rehna sir request for u.... Like Back pain stomach ,pith hath ,LG sb chijo ka plzzzzz

[@mankethoughts4387]

Hashh... After one day experience extreme pain I found this and get some relief. Thanks for such a helpful treatment... 🙏

[@prakashlohar8205]

वाह वाह क्या बात है डॉक्टर सहाब आपणे तो कमाल कर दिया . मेरी गर्दन पिछले 2 महिने से अखड गयी थी . आपके इस exercixe से मुझे 80 % आराम मिल गया . Thanx Thanx Thanx Thanx 👏👏👏👏👌👌👌👌💪🏾💪🏾💪🏾💪🏾😃🤝🤝🤝🤝🤝🤝

[@namanmishra5188]

😂😂😂मेरा हाल भी बुरा है

[@2xsuraj]

Mera bhi yahi haal he bro

[@sachindhakad7270]

Mera haal bhi kuch esa hai 2 bar chad gyi 5 din m mar rha hu

[@sabnamshaikh3127]

Thank u so much sir...😊 aap ki batayi hui excersise se mujhe bhot aaram mila

[@Mahirarain323]

Wow wonder foul 🥰🥰mujhe bahut rilive mila thank you so much doctor 👍

[@PhysioDrDeepakSoni]

thanks for sharing your experience

[@Madhuriyadav592]

Thanks a lot sir uh are working as god for us love uh sir I was suffering from this pain now feeling relax by doing this❤️🙏

[@PhysioDrDeepakSoni]

thank you so much for such compliment 😊

[@preetisinhmar144]

Really helpful thank you so much 😊

[@trendingvideos-ik3nu]

💯 working sach mein bahut usefull hai

[@kidsfuncreativity9475]

Thanks sir ,aapka video bht helpful rha.turant aaram mil gya.thanks dr.

[@myownworld4093]

Extremely helped sir.. Thanks a lot😇

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@Ajaysharma-tr9yf]

It's realy very helpfull..thanku doctor sahb

[@PhysioDrDeepakSoni]

thnks sir for your valuable feedback

[@kkumar1527]

Sir your video is very helpful ...Thank you very much

[@pradhanchoudhary8000]

Really great sir tnx a lot I have been suffering from this since morning.. now it's relax tnx sir

[@wolf_gameryt6226]

Sir in specially thank you and I'm very happy tomorrow is my cricket match an this proble im faceing you helped me sir thank a lot 🙏🙏❤️

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@atharvmasti4233]

Thank you Dr. Sahab ek week se pareshaan tha 5min me 80% aaram hai

[@FFPShorts27]

Thankyou sir relax for neck pain ,thankyou very much sir🥰😃

[@leeladevi398]

Thank you so much sr mene video dekh k exercise Kiya feel better 🙏

[@omgggopopyesir7170]

Thank you so much for this video. It's really helpful

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@RukshanabanuLaheri-fr5mz]

THNQIU VERY MUCH AAP KE VIDEO SEA MERIY PROBLEM SOLA HOA GHIA.

[@PhysioDrDeepakSoni]

Thnks for sharing yr experience 👍

[@priyasaini9490]

Thank you sir . mujhe bahut jyada problem ho gai thi pr exercise k baad m bilkul thik hu.thank you sir once again.

[@preetiyadav2729]

Thank u sir... exercise krte hi aaram mila

[@mastiwitharbiya8638]

Thank you so much 🙏🙏🙏🙏

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback

[@Priyankasharma-or3in]

Thanku so much sir 🙏

[@PhysioDrDeepakSoni]

Thnks for your valuable feedback 👍

[@CuteGirl-pl4pq]

Sir sach m bhtt relief Mila ...thank you 😊

[@ankitgarg9971]

just amazing sir .... thanks a lot

[@ufaquezeya5812]

Thanks a lot sir
This video proved helpful to me🙏🙏

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@latikamathur5180]

Thank u so much sir

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@rakeshkrpatel2946]

Bahut sundar hai sir ye isase hamko bhi aram mila apka bahut bahut dhanyawad

[@Cilufactz]

Tnqs sir it really working sir ,i pray to god aap hmesha khush rhe ,bhot dikkat thi sooya bhi nhi thik se m but ab bhot Jada sukoon mil rha h thnx a lot sir jitna bolu utna kam h aapke ke liye

[@satishkumar-eq4xl]

Very helpful

[@factwithabhay]

Thanks sir

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏

[@urooshiram230]

Thnkew sir it gave me so relief 🤩

[@bhartisharma664]

Very effective exercise 🙏

[@Ms_advocate07]

Thq....puri raat se preshan thi

[@gaytrimodanwal4689]

आपको आराम हुआ

[@user-ig5lu3pg6g]

Aap thik ho gyi ab

[@DeepakKumar-nr7fy]

Gardan hila hi nahi paye to exercise kaise kare

[@SmilingAstroStation-vv6sn]

Same

[@shankerjangid507]

Thanks u dr sahib , its very helpfulness vedio.

[@Vk-zo3dw]

🙏 डॉक्टर साहब बहुत-बहुत धन्यवाद

[@manjurajeev3661]

Thankyou

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@mohitkumawat4088]

Really its working thank you sir . I really came out from pain

[@user-sk4wg7he3x]

Doctor my x ray showed akdi hui neck. Bcoz of it I've headache and neck pain. Today I'll also go to physiotherapist.

[@neelamkaushik7252]

Thankyou so much sir🙏

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@abhasingh-yl2yk]

Thank you so much Dr sab aap nay mayre problem solved kar di

[@anilfittervlogs]

Thank you so much it's is really work 😊👍👍

[@creativelife6012]

Thanks sir for given very usefull video with very important instructions 😊

[@PhysioDrDeepakSoni]

Thanks for valuable feedback

[@appugupta143]

@@PhysioDrDeepakSoni sir Aapka hospital Kaha pr hai
Mera v yhi problem hai pls help me sir ji🙏

[@PhysioDrDeepakSoni]

maps.app.goo.gl/Lkj3ueG5r6McmVmc7
👆 Open link for hospital location

[@rjrohit8482]

Thank you so much Sir ❤️❤️

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@advit_edits]

Sir it's really usefull ❤❤❤

[@jaimatadishort3208]

You are too good 😇😇

[@foodswithsami1234]

Thanks... About 60% recovered

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@criminal_YT_]

Thank you Doctor mujhe thoda aaram mila hai...aaj morning me hi mere neck me pain ho gyi and hamesha ho jati hai...
Yeah exercise kitne bar ek din me karu aur kis time pe...?

[@PhysioDrDeepakSoni]

do it twice a day

[@criminal_YT_]

@@PhysioDrDeepakSoni Thank you sir

[@amixlr8]

Thanks doctor saab❤

[@user-cy7ex4dt2k]

Bahut badia doctorji

[@dancingsteps9696]

Excellent👍 very helpful video

[@ramswarupmeghwal8515]

Q

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@abhishek_ffgym]

Thankyou sir , I got pain after doing this method I got relief

[@PhysioDrDeepakSoni]

we are happy to hear such a positive feedback..

[@abhishek_ffgym]

@Harshita Meena yes , your from which state

[@preetsingh6823]

@@abhishek_ffgym apko kya problem thi

[@bhatirfan1642]

Thank you so much ☺️ 👍

[@ashmitapokhriyal1865]

Thanku sir for sharing such useful vedio.. I will going follow all those step by tomorrow....subscribed ur channel sir.. Thanku😊🙏

[@PhysioDrDeepakSoni]

thanks for your valuable feedback 👍

[@technicalyashi568]

Mujhe to koi farak nhi pada yeh exxarciese karke 😭😭😭😭 bhot dard hora h plss koi to help karo

[@ruplalninama830]

Ab thik huve kya kya kiya

[@sibaprasadmaharana4260]

helpful thank you sir

[@aanshika5012]

Thank you doctor for your help

[@KuldeepKumar-wy6jj]

Thanks sir bahut problem thi exercise se bahut aaram mila sir thak you so much sir

[@StudentPV]

Video is very Helpful... thank you 👍

[@panigrahyvolg2635]

Thank you so much,I am relax this excercise

[@sonumeshram8811]

Thank you sir muze bhi bhut aaram mila

[@creativeworld2134]

It's really work 👍👍thanks dr. 🙏🙏

[@rajeshjeenwal235]

Thank-you so much sir steps follow kiye kafi aaram mila hai 10 min.mein.

[@PhysioDrDeepakSoni]

thankyou somuch for your valuable feedback

[@maheshdhumal7306]

God bless you sir.har har mahadev

[@kumarigodawari1490]

Thanks sir.

[@sanjivsinghyadav4029]

Good suggestion, I get benefitted by the this

[@GW_AMIT69]

Wright information sir thank so. Much😊

[@deepmalatiwari7110]

धन्यवाद आपका बहुत बहुत ,,,कुछ आराम हुआ है💐🙏🏻

[@HONEY-ie5ix]

Thank you so much sir Thanks 😊

[@malickahad8326]

Thnxs sir mujhe bhut aaram mila

[@voiceofdawarkadhish]

Are vah sir akdam number 1 ❤ elaj hai 😮😮😮❤

[@kamleshmidda1919]

Thanku so mch sir mujhe bhi bhut aaram mila 🙏

[@sarveshgupta4590]

Wow sir bahut achcha kam kar rha hai app so batate thanks sir

[@knowledgepedia8591]

Thank you so much sir for your helpful video .

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@umakantsonifashiondesigner]

Thankyou you sonij
Dr. Saheb

[@mddileransari3489]

Thanks for sir exercise instruction

[@ajaysinghrawat5885]

Thank you sir 👌👌👍👍👍
its working

[@NishantKumar-cg8si]

Thank you so much sir
Kaafi relief mila...

[@irshadahamad9747]

great work sir 👏👏👏👏👏👏👏👏

[@farhanabegum2226]

Alhamdulillah very effective

[@ritikkumar72]

Thanks you sir.... Mai subhah me utha to gardan me bahut dard ho raha tha.... Fir maine aapka video dekha aur aapke kahe anusar exercise ka follow kiya to aab bahut aaram hai.. mujhe 🥰 doctor sach me prithwi ka bhagwan hota haii

[@Rab_se_Mohabbat]

Shukriya Dr Sahab

[@LuciferSamK]

Thanks Dr. Deepak Soni,
Meri Gardan Har Mahine Me Akad Jaya Karti Thi, Bohot Dard Or Taklif Hoti Thi But Aapki Salah Se Ab Kafi Acha Lagta Hai.

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@Nitinsharma-kp4ez]

Thank you very good dr sahab

[@snehanandankar1811]

Thank you very much sir

[@sachinkumar-pi7yq]

Thank you Dr.

[@niteshkumar-yk4gp]

Thanks sir your formula is perfect and it's working

[@PhysioDrDeepakSoni]

thanks 👍 plz share to maximum 🙏

[@kadanabhil915]

Kaffi madad huhi thanks sir

[@foodchallenge6936]

Nice working idea

[@aartigrover1599]

Thank u very much.

[@kailashchandra4351]

Verry helpful