स्पॉन्डिलाइटिस पूरी तरह होंगा ठीक I Cervical Spondylosis | Cervical Exercise

नमस्कार, मैं डॉ सितल, होमिओपॅथ। मेरे 'डॉ. टोंगसे होमिओपॅथी' इस युट्यूब चॅनेल में आप सबका स्वागत करता हूँ। स्पॉन्डिलाइटिस पूरी तरह होंगा ठीक I Cervical Spondylosis | Cervical Exercise
इसके बारे में हम आज के व्हिडिओद्वारा जानकारी लेंगे! मेरा यह व्हिडिओ आपको पसंद आया हो तो इसे जरूर लाइक और शेयर करे। ऐसे और भी व्हिडिओज देखने के लिए मेरे 'डॉ. टोंगसे होमिओपॅथी' इस युट्यूब चॅनेल को जरूर सब्स्क्राइब करे।
DR. SITAL. P. TONGASE
M.D. B.H.M.S
Homoeopath , Motivational Speaker, Councilor
He is praticing Homoeopath from the last 16 years.
He has passed his M.D from Bhagwan Homoeopathic Medical College Aurangabad,
He has passed his B.H.M.S from Homoeopathic Medical College Akola.
DR. SITAL. P. TONGASE is specialized in Homoeopathy, counselling, Entrepreneur, MotivationalSpeaker, Life coach
DR. SITAL. P. TONGASE is also director of Sanjivan Garbhsanskar Akola
He is also Managing Director of Yes To Homoeopathy (Pvt. Ltd.)
He is also Managing Director of Tongase Homeoapthy Akola
DR. SITAL. P. TONGASE Work with Rotary club, Lions club, Saturday club
DR. SITAL. P. TONGASE is a Leader of Y2H Workshop He is a life coach and Councilor
DR. SITAL. P. TONGASE is authored various books : Sanjivan garbhsanskar, Sanjivan Garbhsanskar Workbook in marathi and hindi
DR. SITAL. P. TONGASE is creater of varios audio and video of motivational Programs
Office address
1] TONGASE HOMOEOPATHY, opp.GMD market Ram nagar Akola, Maharashtra
2]YES TO HOMOEOPATHY,Hari niwas utkarsh society SBI colony Bhabha nagar,
near Mumbai naka Nashik.
3] TONGASE HOMOEOPATHY,Jai mata di square Fadke nagar Akola, Maharashtra
Contact no - 9422193283
Email id - [e-mail] , [e-mail]
स्पॉन्डिलाइटिस पूरी तरह होंगा ठीक
Cervical Spondylosis
cervical spondylosis
neck pain
neck pain relief exercise
Cervical Exercise
सर्वाइकल
cervical spondylosis causes
क्या होता है सर्वाइकल
arthritis of the neck
symptoms of cervical spondylosis
spinal cord
lower back pain
cervical exercise
cervical pain massage
cervical pain exercises
cervical medicine
cervical pain
neck exercises
cervical spondylosis treatment
tongase homeopathy
gardan ke dard ka ilaj

[@sheetalbhosle1112]

बहोत बहोत धन्यवाद जी बहूत ही अच्छी जानकारी दि और एक्सरसाईज भी🙏धन्यवाद डॉ

[@beautyofnature2195]

Thank you so much sir

[@hassnali8175]

بہت عمدہ وڈیو ہے
پیاری وضاحت ہے۔

[@rumiroy9767]

Khobe balo laglo dada thank you

[@AJ-ne2ni]

बहुत अच्छा इन्फॉर्मेशन थँक्यू

[@SITALTONGASE]

Welcome

[@biswanathmanna3445]

Thank you sir

[@filiciakassar9756]

God bless you sir🙏🙏

[@veenaanand9414]

Thank you so much sir mujhe same problem hai

[@evolutionofknowledge1145]

Love you sir for your honesty consult

[@SITALTONGASE]

Thanks

[@nk2k123]

Namaj mein Salaam Iska pehla exercise hai...MashaAllah

[@user-lb7lr4mq3n]

Ha

[@user-lb7lr4mq3n]

Subhanallah

[@swasifuddinahmed6293]

Subhaan Allah sahi kaha hai bhai aapne

[@14_sazidiqubal52]

❤

[@shashijain1809]

Sar bhahut achcha laga thanks

[@yogitarathod4017]

very helpful

[@farhatparween6447]

Allah aapko salamat rakhe

[@ajaymishra2647]

God bless you sir

[@mohdabdulrahman6106]

Thank you so much sir.

[@user-vf8ix6dx6h]

Important... For.. That. Persons
Nice. Thanks...

[@moinshaikh-qs5jn]

Thanks for the information sir

[@ff-qz7yd]

Very good lesson

[@asifpatel9661]

Very good sir muje bahut time se ye janna tha

[@dillepkumarkumar5669]

Iyrhd

[@minivlogswihme]

1) Exercise daily twice
2) Yoga /Daily workout
3)Healthy diet
4)Drink lots of water
5) Homeopathy can cure spondilitis permanently
6)Sit in proper posture
7)You can take out X-Ray

[@nandinipathak5187]

Thanks sir ye upay bhut jruri hai👍👍

[@mobileplaza732]

Thank you advice sir 🙏🙏🙏🙏

[@PriyankaYadav-oj9sd]

Awesome sir

[@vivekdubey1627]

Hello

[@sunamkitchen2515]

God bless you

[@anitapareek4864]

thank you dr. bahut acchi jannkari ke liye

[@SITALTONGASE]

WELCOME ANITA JI

[@targetphysicsbyajaysir2842]

Thanks a lot of Sir

[@SITALTONGASE]

WELCOME

[@SeemaDevi-wm1pi]

Thank you sir ji 🙏

[@user-gj7zl4iq6q]

Sir very very good Advise.

[@manjushamangrulkar8371]

खुप छान माहिती दिली सर आम्हाला समजेल अशा भाषेत खुप आभारी आहे सर

[@SITALTONGASE]

आपले मनपूर्वक आभार. 🙏

[@firozahmed9653]

Thanks for your advise sir.

[@SITALTONGASE]

Always welcome

[@jayathakur3391]

Sir exercise krne se bahut pain hota h. same exercise mujhe bhi doctor ne btaya h . Sir mujhe bhi cervical spondylitis h , bahut sare doctor se dikhayi. Jab Tak medicine khati hu tab Tak pain aaram rhata h or uske baad fir se pain start ho jata h . Main to pareshan ho gyi hu .

[@ksatish4826]

​

[@shareefahmed8359]

Good morning sir aap ne achi exercise batayi hum ko thank you very much

[@SITALTONGASE]

Welcome Shareef ji

[@aftabahmed2862]

Thank you so much sir.... you are a very great person... God bless you sir..❤

[@fau__gfocus___112]

Hi brother

[@bijendersingh1993]

धन्यवाद डाक्टर साहब

[@SITALTONGASE]

शुक्रिया! 🌟

[@deepakbhure719]

अतिशय सोप्या भाषेत माहिती दिली... खूप महत्त्वाचे सांगितले... एकदा भेटतो आपल्याला.

[@SITALTONGASE]

धन्यवाद! 🙏
संपर्क करण्यासाठी कृपया आम्हाला व्हाट्सअप करा 9422193283 या नंबर वर धन्यवाद.

[@shrinathgunjal3616]

Bar

[@HardikPatel-zo2ci]

Love you Sir, Thanks for Nice Videos

[@SITALTONGASE]

Thanks

[@shubhamsoni2427]

ThNku sir

[@ManjitKaur-jo5jb]

Thanks alot for this information about cervical.Well explained,thanks again for sharing this video.

[@SITALTONGASE]

Thanks for liking

[@PritamSingh-ue5jn]

Thank you Sir.
Nice presentation.
Excellent way of expression.

[@ranjankumarmahapatra7467]

I want some homoepathy med in online

[@latikarabha4963]

Thank you sir

[@gazalakidwai8434]

G bilkul maine bhi homeopathy medicine li mujhe alhamdulillah aaram hua

[@asifshahajis]

Hi

[@radhapal8943]

Kitne din me aram huwa bhaiya aapko mujhe bhi bahut pain h cervical please reply

[@asifshahajis]

10 din me

[@yummyfoodbyzubair2682]

Thank you so much

[@CHAMPABATIOFFICEL6228]

Bahut sundar

[@reetkhom9256]

This days Iam suffering from severe neck pain

[@paramjitkaur-tt6de]

ਬਹੁਤ ਵਧੀਆ ਵੀਡੀਓ ਹੈ ਜੀ ਇਸ ਦੀ ਮੈਨੂੰ ਬਹੁਤ ਜ਼ਰੂਰਤ ਸੀ ਆਪ ਜੀ ਦਾ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ।

[@kundankumaraditya1536]

🎉🎉🎉🎉🙏🎉🎉🎉🎉
🎉

[@Expert_Advice]

Only one solution for cervical....very effective....do watch and share also
.....really it will work.......
czcams.com/video/_X8ndg_yUcI/video.html

[@dhruvsharma4476]

Veer ji tuhanu araam aaya k nhi

[@fatehsingh8025]

Nice information sir 👍🌹

[@nasreenpunjani5800]

Thank u sir nicely explained

[@SITALTONGASE]

You're most welcome

[@touseefshah7716]

sir pls bataday yay meray cervical may kon sa disc howa hai. sir exercise bi bataday
1.the normall curveture of the cervical spine is reduced.
2.mildly reduced disc height seen at c6. c7 and c7d1.

[@user-un9de6tm7k]

Thank you sir for the information 😊
But my grandmother is also suffering from cervical spondylitis but she is having vertigo not the pain in her neck (but some time have pain)so what we have to fir that vertigo please reply sir😢

[@SITALTONGASE]

Pls WhatsApp On 9422193283

[@manali6936]

Hello sir mhuje bhi bhut dard hota hai jab mai kam karti hun to hath sun ho jada hai

[@geetv7011]

Very good information... Dr. साहेब

[@SITALTONGASE]

Thank you so much 👍

[@sachinbhoir5803]

Thanks you sir for information

[@SITALTONGASE]

Welcome

[@divyanshjain5818]

thank u thank u so much sir🙏

[@Expert_Advice]

Only one solution for cervical....very effective....do watch and share also
.....really it will work.......
czcams.com/video/_X8ndg_yUcI/video.html

[@SITALTONGASE]

Most welcome

[@zaighamhussainyamunavihard7026]

Thanks My dear brother ❤️❤️❤️❤️❤️❤️❤️❤️❤️ jankari ke liye bahut bahut shukriya ❤️❤️

[@poonamsandhu8421]

Thanx thanx dear brother thanxxxx

[@parvatideviby2321]

Ll

[@luckyprinterss5001]

Thekas sar

[@johnnoronha5330]

Good evening Dr I'm suffering from spondylitis I feel Sometime
giddiness or neck pain shoulder pain

[@SITALTONGASE]

Thanks and get homeopathy treatment

[@Ashish-ml3cw]

Really honest consultation.

[@dollysehgal2869]

Thanku sir

[@anoopranjan5314]

Nice advice sir.
Thanks 🙏

[@richagarodia7901]

People suffering with Neck pain cannot wear collar shirts, due to neck pain, or winter collar jackets, it gets so difficult, specially during winters. What to do no alternatives??

[@tanvimondal5534]

ekdum thik

[@sumitchowdhury6625]

sir my mother is suffering from cervical spondolysis and she often come with symptoms like vertigo and vomiting..what to do?

[@nehaluthra8803]

Ap dr. Bhushn research rab ke chanal pr jaye ilaj bhi mil jayga

[@SITALTONGASE]

FOR MORE INFORMATION CALL OR WHATSAAP ON 9422193283

[@anjalidixit5803]

Same problem

[@anjalidixit5803]

Mujhe sir me aage ki side nsao me dard aur presar bhi rhta h homeopathy treatment le rhi hu ab thoda aaram h

[@user-vf8ix6dx6h]

Nice. Thanks.

[@ss1457]

Doctor can we do skipping excerise if we have cervical spondilysis? pls reply

[@aarychaudhary]

Proper consultated exercises need to be done , depends on how much body allows

[@journeycam1]

Sir mere upper back pe rengne wala pain hota hai,kabhi niche kamar pe AA jata h,ye kya hai,bahut dard reh rha h 2 month se pain killer le rhi hu

[@NikkuSharma-ww3xg]

Same condition meri

[@journeycam1]

@@NikkuSharma-ww3xg kya hai ye

[@NikkuSharma-ww3xg]

@@journeycam1 mere bhi cervical hogya h kl s start aur body m vibrate sa feel hota h

[@SITALTONGASE]

कृपया हमें व्हाट्सएप करें 9422193283 इस नंबर पर।

[@aminamalbari9858]

Thanks for advice sir

[@menuthakur6834]

Sir thank you 🙏

[@sumantongase9057]

बहुत सुंदर सर

[@ig_taifoor2op130]

Thanks
9415117917

[@AimaanDuldule]

Dr

[@AimaanDuldule]

Mere bhi

[@AimaanDuldule]

Gardan ke bol fekcar huwa tha 6 month Philly oh thik likan cakar arhiy hi

[@AimaanDuldule]

Nich dekhine par kabhi cakar arhihi

[@nandagopalsingh3037]

Sir is there any medicine for the spondylitis

[@SITALTONGASE]

for more information call or whatsaap on 9422193283

[@sachinpatil3307]

खुपच महत्वपूर्ण माहिती दिली सर आपण,धन्यवाद🙏

[@prakashkarki6655]

sir i feel like i am getting electric shock from neck to the shoulder...is it cervical spomdylosis???

[@SITALTONGASE]

For more information call or whatsapp on 9422193283

[@SanG-tc3gb]

There are many causes right from spondylosis, stenosis, cm, ms, Parkinson,ect. A neurologist can easily tell you causes and remedies in one or two settings...

[@parwatinayak6667]

सर डॉक्टर साहब पीछे सिर में बहुत तेज दर्द उठता है और मुझे चक्कर आ जाते हैं और मैं बेहोश होकर गिर जाती हूं

[@Shubham-mi2so]

Same....mujhe bhi 6 saal se he itna dard rehta he.......achanak se behosh ho jata hun stair pr se gir jata hun......deen me 3-4 baar achanak behosh hona normal he.........dard bahot zyada........pareshan ho gye he zindagi se.

[@subiyakhan7517]

Ab kise h kya dwa li koi jnch krayi

[@sanjuyadav5462]

Mujhe bhi

[@PriyaSingh-ur1nv]

Thanku doc

[@shyambiharinathmahato2227]

मेरा लकवा हो गया है हाथ पैर में चार पांच महीने हो गया ठीक नहीं हो रहा है कीहा करे सर

[@SITALTONGASE]

कृपया हमें व्हाट्सएप करें 9422193283 इस नंबर पर।

[@munauwaransari9750]

sir mere father ko hath me jhunjhunahat hoti haiiske liye kaun sa oil or medicine btaye please

[@npawar441]

Mere hath nd full body me zan zan hota he

[@kamalsahu2567]

@@npawar441 mera bhi ab kese ho bhai

[@saurabhbansal9892]

Pls, suggest me the medicine

[@NawabAli-rj4sj]

अतिउत्तम सर ।
🙏🙏

[@SITALTONGASE]

thanks

[@kiranmadhava]

I'm taking homeopathy 6months sir .only slight symptomatic relief is there but stiffness in background going on...

[@SITALTONGASE]

get proper homeopathy treatment

[@aarychaudhary]

Can contact me for getting better

[@Naaz-vd6zp]

How are you knw plz tell me

[@kiranmadhava]

@@Naaz-vd6zp from 2 years taking medicine but no use..

[@kiranmadhava]

It's life style disorders

[@kashviagrawal5933]

Sir mujhe bhi neck prlm h m right side neck move kr leti hu but left side nahi hoti h bahut pain hota h koi nus kichti h uske lie kya krna h

[@sukhmandeep3137]

You are so beautiful attractive girl in world

[@mamtajain3391]

Keshvi I have same problem like yours. If u get any solution for your problem please inform me..🙏🙏

[@Kundankumar22-1-24]

@@mamtajain3391 thik hua aapka.. ?

[@Mdfaizan78634]

@@Kundankumar22-1-24 Aapka thik hua neck pain plz btao same problem h muje

[@ar-xi7uw]

Mashallah 👍💯💯💯

[@Happy_Soul118]

Thanks for sharing sir. Excellent video 👏👏👍👍👌👌

[@SITALTONGASE]

Most Welcome👍

[@ramakantsali2795]

डॉ.सर, मुझे गर्दन में सर्वाइकल स्पॉन्डिलाइटिस की तकलिफ़ है और मुझे खड़े होने में चलने मे बहुत ज्यादा तकलिफ़ होती है बॉडी का बैलेंस चला जाता है। 5 मिनिट से ज्यादा खडा नही रह पाता हूं ,गर्दन वाइब्रेट होती है। होमिओपेथी की दवा 1 साल से ले रहा हु लेकिन तकलीफ कम नही हो रही है। प्लीज़ ,इसके बारे में अलग से वीडियो बनाइये या मुझे कुछ सलाह दीजिये।।।🙏🏼🙏🏼

[@bhanupratapbaghel9710]

Sir mere ko bhi neck se hoker dono solder pain jata hai sir plzz help me sir

[@shraddhalad300]

Muzhe bhi same apki tarha ho raha hai ky apko aram mila

[@ParagPrasade]

@@shraddhalad300 same problem with me..

[@murtujask3080]

same problem he par exersise karke hato ke sun pan or sine ke dard chalagaya ab pith ka dard suru hua hai

[@mohsinbaig61]

Bhai same problem mujhe v hai lekin excersis krta hn

[@DrRaviGulati]

Aap Cervical Spondylosis ke baarey mein samjha rahe ho ya Cervical Spondylitis? Bolne mein Spondylitis bol rahe ho and likhne mein Spondylosis likh rahe ho. And jahan tak mujhe pata hai Spondylitis and Spondylosis mein antar hai..... Aur agar aap Doctor ho to dono mein farak pata hona chahiye...

[@surekharatnaparkhi9628]

2:25

[@DrRaviGulati]

@@surekharatnaparkhi9628 wo mujhe pata hai. aap mera message padhiye aur samajhiye. ye video mein cervical spondylosis ke baare mein bata rahe hein lekin bolne wo sondylitis keh rahe hein. aur spondylosis and spondylitis dono alag hai.

[@yogitarathod4017]

very nice video

[@vishaltippe343]

Sir achanak gardan ka bhari hona aur agar sidha karne ki koshish kare to chakkar aana iska reason kya ho sakta hai pls tell...

[@SITALTONGASE]

for more information call or whatsaap on 9422193283

[@nadekchbilgadashryat653]

​@@SITALTONGASE ok poilo klylll ok lo ok ljllklkklllklillkk😮😊😊

[@shivampndit1870]

Sir mghy aapse baat krni h mere papa ko 17saal se yeh problem h, vertigo aarha h 17saal se plz sir reply me🙏🏻🙏🏻🙏🏻

[@SITALTONGASE]

for more information call or whatsaap on 9422193283

[@harpreet35]

Kya apki problem solve huyi bhai ?

[@SabitaMangaraj-iz5fd]

Sir thank you

[@salikbahetwar5937]

सर मै पांच साल से परेशान है

[@SITALTONGASE]

GET HOMEOPATHY TREATMENT

[@gobardangashilpayan2504]

@@SITALTONGASE gSfsfhl

[@gurupadapaul2614]

It's good... Thank you

[@SITALTONGASE]

Welcome 😊

[@jayantsao1240]

बहुत अच्छी जानकारी ❤

[@SITALTONGASE]

धन्यवाद! 🙏

[@sunilnavale2919]

Gret Dr. Saheb
Mi Nit Zhalo

[@senty_boy_sonu]

kya baat h sir... aapke samjhane ka tarika bahut hi achha h sir... meri shubhkamnaaye aapke liye.. ❤ sabse best video aaj Tak ka..👏👏👏👏👏

[@SITALTONGASE]

Thank You👍 You inspire me! 🌟

[@kalyanithorath9906]

Thankyou sir

[@travellerkanishkkhatri8761]

❤🎉 great video

[@rubeenakhan6854]

Thanks ☺️

[@NareshKumar-ow1mw]

Good sir

[@soniacookingvlog]

Thanks for sharing Sir❤❤❤❤

[@SITALTONGASE]

Most Welcome👍

[@dangerdeewana80]

Thnak you sir 🙏🙏🙏🙏🙏

[@SITALTONGASE]

Welcome

[@sairaj_photography]

Thanks 🙏

[@Expert_Advice]

Only one solution for cervical....very effective....do watch and share also
.....really it will work.......
czcams.com/video/_X8ndg_yUcI/video.html

[@ranisurana904]

Ok bhai ji thanks ji 🙏🙏

[@shamraodhongade5563]

Very nice Sir

[@sszain620]

Very nice

[@haribudha2401]

Very good sir thanks 🙏

[@SITALTONGASE]

Most Welcome

[@premasunil3205]

Tq sirr

[@dishau7541]

Thank you sir .

[@Expert_Advice]

Only one solution for cervical....very effective....do watch and share also
.....really it will work.......
czcams.com/video/_X8ndg_yUcI/video.html

[@SITALTONGASE]

Most welcome

[@jaswantirathod2612]

Thank you
Perfect sajesun

[@SITALTONGASE]

Most Welcome👍👍

[@TheSnehanand]

Tysm Doctor...

[@SITALTONGASE]

welcome sneha ji