How To Reverse Insulin Resistance? - Dr.Berg
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- čas přidán 2. 06. 2024
- Find out how to reverse insulin resistance!
Timestamps:
0:00 Can you reverse insulin resistance?
0:10 What is insulin resistance?
1:30 What causes insulin resistance?
1:47 How to reverse insulin resistance
2:12 How long does it take to reverse insulin resistance?
3:18 How to know if your insulin resistance is improving
In this video, I want to talk about a question I received from someone who was wondering how to reverse insulin resistance.
What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t get fuel, so they’re starving. This makes you crave carbohydrates. A signal is then sent to the pancreas, telling it to make more insulin. The average person with insulin resistance has 5-7 times more insulin than normal.
High levels of insulin can create:
• Starved cells
• High blood sugar
• Damage in the body
What causes insulin resistance? - Overexposure to insulin (chronic carbs and frequent eating)
How do we fix this problem? - The prolonged absence of insulin.
If you don’t fix insulin resistance:
• You’re not going to experience weight loss
• You’re going to be hungry all of the time
In my opinion, it takes about 3-8+ months to reverse insulin resistance. My guess is that healthy keto with intermittent fasting is responsible for 90%+ of improvements. Healthy keto provides the key nutrients you need to help speed up the process.
If you want to enhance your results, you can:
• Add exercise
• Lower your stress
• Get more sleep
• Get plenty of nutrients (zinc, vitamin D, chromium, potassium, magnesium)
How do you know if insulin resistance is going away?
1. Your hunger is going down
2. You’re losing belly fat
3. Your blood pressure is going down
4. Your blood sugars are good
5. No dawn phenomenon
6. You have more energy
7. You’re satisfied when you eat
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/39LCWg8
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how to reverse insulin resistance.
Got hit with type 2 in March. Got put on metformin but I was experiencing neuropathy. By sheer dumb luck I stumbled across Dr Bergs video on metformin and increasing the B vitamins. Neuropathy went away. Studied his videos on keto and now I'm down 65 pounds, numbers are down across the board, and I have a stupid amount of energy and I'm never hungry. Dr Berg is the truth.
😊🌺
Thanks for sharing
Reversing that disease. Congrats on your journey to health. Stay strong, friend.
Just diagnosed with type 2 also, and my doctor gave me metformin 2 times a day, and started experiencing neuropathy too, I'm gonna watch the metformin video now, thanka for thw information
Same here. On metformin.
My phone is dead from watching Dr. Berg all day. 😆
Bless
He does dominate my viewing history. 😊
Hahaha same
😂😂😂
I've been binging Dr. BERG for 3 days, I'm hooked.
You know, today I had my cleaning at the dentists and my hygienist said, "Your home care is very good." And I told her I'm on a low carb diet with no sugar (I bought a water pick as well). But really, that was a huge affirmation that the diet and the care is the best not only for losing fat but holistically for better health.
As someone who has researched this area and PCOS extensively, I can say this is one of the most concise videos in this subject that delivers all essential details one needs to know.
Glad you liked it!
@@Drberg Thank you for all your work and materials in this subject. Much appreciated!
No seriously!! It’s so hard to find out the main source and how to target it. Eating healthy has always been my thing but I think for now I’ll fast fruits majority of fruits
Lots of good information by Dr. Berg !
But , “ monitoring your blood sugar “ or blood pressure is vitally important , if you make any changes to your diet or supplement changes !
I personally do everything in writing on a daily bases not only for me but my wife in case of an emergency .
My doctor is always notified through My Chart if I decide to try something different than my prescription medications !
What your doctor doesn’t know about your experimenting may very well put your life at risk between your 6 month checkups !
@@DrbergDr what is the “healthy keto”
I was obese, depressed and overworked. I had given up on myself and my life. Since starting ketogenic diet I have lost 35 lbs and have 50 more to go. I reversed pre diabetes.
I’m also doing a lower level exercise daily. I also look forward to getting home to do self care. Diet and exercise.
Thanks!!!
I was all 3 too. I lost your goal weight but I got 80 more to go lol
Can we eat normally after reversing type 2 diabetes. I mean carbs.
That's impressive. How much time do you workout per day?
@@lunaticjite1 I really doubt you can start back up eating the way you did before, especially the carbs. You must learn to stay away from them as much as possible.
Congrats!
I just eat once a day since 42, and I'm 73 now..no major problems with my health
Great thank God 🙏🤗🤗what does your meal include??only fats and protein??share your experience with us🥰
You're disciplined. I want to be like that when I grow up. I'm only 65. ;))
Cashopa Hodge 😂😂😂 I love it
@@kraasfadel8184 I'm Asian...mostly eat fruit and vegetables..no meat only fish..no alcohol or soft drink just water
@@cashopa just eat twice a day when I was teenager..once a day since 42..it's enough to me
Dr Berg has so much class ! He’s always dressed up nicely and the way he speaks and explains is amazing ! Not fast -not slow and smooth pleasure voice - like a real good professor ! The white board makes thinks easier to understand! Sometimes I take a picture of it and review it later on! Thank you dr Berg!!!
YES HE IS A TRUE GENTLEMAN.
Yes to photo of whiteboard too
Yes he do have class
You in love Honey,but it’s okay! I hope no one did this to boost his Ego?
You are so right, mostly Americans on YT are hyper. Mrs Berg is also in that group too.
You are saving my life. I've been watching you for just over 3 months, started Keto 2 months ago, unsteady on my feet but stuck to it until I got better at controlling myself, I am now 100% off insulin (36 units long), off 100% Januvia, off 100% Jardiance and am at 1000 Metformin (formerly 2000). All this in a good month of following your advice.
THANK YOU.
Congratulations 🎉
Wow amazing!
Happy for you and the better quality of life 🎊
Love the success comments! Dr Berg's videos helped me too. I'm almost ketovoire but did strict no grains, no sugar, no bad oils etc plus intermittent fasting for about 6 months 4 years ago. Dropped the 33 lbs to 120 and have stayed here ever since. Added D3K2 at that time, and never stopped it. In a few weeks my lungs were so healed or restored, I never used the new inhalers prescribed following a winter virus.
I use coconut oil and heavy cream in coffee everyday. Still avoid those sugars and toxins most of the time and like intermittent fasting. I'm 72 and working with 2 paet time jobs.
Thank you and bless you and your family.
Update please
My BP dropped from a consistent 145/90 to 110/70 within weeks of cutting sugar out of my diet and reducing carbs. My fasting glucose also came down from the mid to high 90’s to the low 80’s. Not a single doctor ever told me that sugar and carbs were responsible for my BP....I found out by accident. That is down right WRONG that people are not being given the right information.
amen amigo!!
How long did it take you to have this normal level?
marcus Aurelius 95 I would love to know also. I predict maybe 3 months?
FDA, CDC, and Big pharma LOVE sick people... good for business.
I am in my late 40’s.....the change literally occurred with 3 weeks. I sometimes check my BP now and it is below a 100/70!...my entire adult life it was in the 140/90 range. I was always told to avoid SALT. What a lie....Salt is a mineral and is needed by the body. My weight also dropped from 200 to 188 within a month. I now keep my total carbs/sugar under a 100 grams per day and have been maintaining excellent vitals. Don’t miss the old me at all!👍
1. Eat whole foods
2. Avoid processed foods
3. Gym
4. Apply fasting to your daily routine.
Number 1 is fasting
There's plenty of 'whole foods' that are rich in carbs and bad for you
Carbs are not bad for you.
Andy Scheurer there are no carbs that are essential for nutrition. So there are no necessary carbs. And if you are insulin resistant carbs are indeed bad.
@@andyscheurer6336 plenty of them are actually
I'm not diabetic. I have a belly, therefore, I know I am prediabetic. I tried Keto for several months and while I did lose weight, I also noticed my nails, hair, and other things becoming weaker. So I came out of Ketosis. I decided to eat healthier, no sugars, no hidden sugars, no fast foods or pre-packaged foods. I am getting healthier, losing my belly, and every part of me is healthy! I still listen to you, Dr. Berg, because you are a good teacher. I follow your advice, almost to a T. I still eat my oatmeal every morning. I've always liked whole oats with water and nothing else! I feel fantastic at 65 and well on my way to not becoming diabetic! Thank-you for sharing your life and wisdom ❤🥑🥥🍄🥩🧀🥗🌶🥦🍤🍋🍍🥔🥕🍅🥒🥕🥑🥕🥑
I believe what happens is the foods are so deprived of minerals that for some removing certain foods causes the body to go haywire
I'm losing MORE of my belly also. 💗😊
Beautiful 🌹.. We are so brave.. We try our best.. Good job!
you should Also Avoid Refined carbohydrates and processed foods.
Yes thx Dr Berg for imparting knowledge to the common people.
I’m down 26 lbs from 209 to 183 in 100 days thanks to Dr Berg’s health advice , and I’m 55 y.o. 😁
Thanks Dr Berg!
Congratulations! Thank you for sharing your wins! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link:
---> www.drberg.com/add-client-success-story
Dr.Berg is saving people's lives and money with every video! Thank you for giving hope to the hopeless.
I feel this absolutely works..Thanks Doctor..
Im doing this.... Now cutting the beverage once a week. No sugar means meal prepping and staying full of enough fat. Why go back to sugar?
Cheers for the video content! Excuse me for the intrusion, I would love your initial thoughts. Have you considered - Damykrotia Natural Skin Magic (do a google search)? It is a great one off product for reversing insulin resistance and diabetes minus the normal expense. Ive heard some awesome things about it and my m8 at last got great results with it.
000000pppppppppp00000000 the
Is the principal the same for type 1 diabetes ?
I am so freaking thrilled to realize that I am healing my IR! I have ALL 7 of your ways to tell...Im a 58 year old woman and began your Healthy Keto 4 months ago. I have lost 32ish pounds and am at a weight I havent seen since my late 30s.
You described my life perfectly - no weight loss despite huge exercise commitments, no weight loss despite all the 'diets' I tried, and despite all this, I am eternally hungry. You have converted me - cant thank you enough.
Hi how did u lose?
Same here I'm eating pretty good and exercising but nothing is happening lol
update?
Hello can you please share how?
@@prime5816I would guess she did his keto program since salvador was converted.
Brilliant. I was a night shift worker and developing all the signs of diabetes. I was getting sugar shakes so bad that I had to eat just before exercise, and sometimes have a snack during just to keep my energy levels up. I heard about intermittent fasting and decided to implement one rule: I would not eat between going to bed at 2pm, and getting home at 9am the next day. All my eating was done in a small window, and I never ate at night when I was working. After a short period of suffering, my energy levels quickly elevated, and now I dont need to shovel food down my gullet just to function. Great advice
3 mo's went from 8.6 A1C to 5.6 now 6mo's and it down to 5.4 on Keto, Reversed it and lost 40 pounds too. Thank You Dr. Berg
👏🌈👏🌈🤩
Brilliant
Elaborate plz
@@maliktabassum3395 Just do what Dr. Berg says to do.
I started the Keto Lifestyle in June of 2017 and have fixed all of these problems and lost 60lbs. Thanks Dr. Berg for these videos that help me stick with it!
K31Scout Did you get a hair lost?
Claudia Frank
No hair loss. I do use collagen peptides powder in my coffee which is good for hair and nails as well as tendons, ligaments and sleep.
Ive lost 15lbs from 155 to 140 so far in 10 weeks. Keto and intermittent fasting, with light workouts.
Claudia Frank 😂🤣 Good Question, you are funny 🌸
K31Scout Fantastic. I needed to hear this. I started around the same time as you, had good results, but somehow lost my way. I’m encouraged to hear from you that it is sustainable.
Twenty minutes after breakfast and lunch, I go for a brisk walk. I walk for 15-20 minutes and immediately do resistance training. The brisk walk really improves my insulin sensitivity because I can add a little more resistance every week to my training. My weight is stable and I have significant gains in muscles.
You should not exercise immediately after meal. Maybe after atleast 40 minutes after your meal
Thanks for the tip, I've seen this before, that exercise after a meal helps clear excess sugars, but I'd forgotten it. It sounds right to me, because after I eat my hunger goes sky high. It doesn't make sense.
@@sz4179 You have reactive hypoglycemia due to deficiencies.
Fix your B vitamins and Magnesium!
My endocrine specialist in Europe told me to go for a 30 min walk...or some good resistence exercise, 20 mins after a meal...to help stop the pancreas sending out more insulin, and for the body to use up stored energy. She said that muscle training is necessary...like resistence training...I said mowing my half acre lawn...she said great...do that for 30 mins after every meal! I did and in about 5 months, I went back and she couldn't believe the difference! My bloods were normal!
I spend so much time admiring you , I’ve hardly absorbed anything else!😂😅
Dr berg is the most important person on CZcams. He is my best friend. And I wish every doctor was like this.
Been doing keto and IF for about 2 weeks now, my weight is 147lbs which I haven’t seen in about 2 years! I’ve always been 155-160 pounds. I’m hoping to reverse my PCOS and regulate my hormones 💪🏼 thank you Dr ♥️
What your daily meals look like?
How are you doing now? Any update?
I love these types of Videos. Short but very informative. I believe Insulin Resistance is the root cause of most chronic health conditions in the U.S. and it's why even the young are so miserable these days. Everybody starts out eating a high carb diet with frequent snacking real early in life.
Yes exactly. Insulin resistance is such a major culprit
Can’t thank you enough Dr Berg…you are the biggest wake up call in my life. Started cutting carbs and shifting towards keto 8 weeks ago when I was 120kg and all the time I am out of breath, cloths does not fit me anymore, tired all the time, knee problem, can’t run more than 60 sec yes one min only with hear rate reach 165 so quickly..now I am 110kg with one meal a day of healthy keto such avocado, egg, sea bass, salamon, wheatgrass powder, Cheddar cheese, sesame. Now I can run slowly but for more than 60 min nonstop. I have decided to keep doing keto as a lifestyle because I feel very healthy, light, energetic, sleeping very well, and my asthma condition has improved significantly.
That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Very helpful, I try to stick to a low sugar diet. I have been for 3 years now, even had a baby a year ago and bounced back instantaneously. 5’5 inches and I’m 120lbs.
Before doing this, I was 180 lbs and working out all the time…nothing worked till this.
I also used to fall asleep throughout my day, not anymore!
hey alina, I have insulin resistance too. Whats your IG? maybe we can talk...
I’m 28 and have always been overweight but never obese. I have been fasting for 20 hours a day and keeping my net carbs under 100g. Losing weight easily, low hunger, and high energy when fasting. I am trying to take control now while I’m young seeing as all of my grandparents have diabetes. I don’t want that life.
This info changed my life, Dr Berg is a gift !!
How did it change your life? You barely saw this video 31 minutes ago
@@luisrubalcava6331 loool
@@luisrubalcava6331
Simply acquiring knowledge of something that you did not know beforehand changes you in that moment; like a bulb being turned on in your mind & you`re able to see & to understand what needs to be done.
@@forhisglory700 he used the past tense of change - change(d).
@@luisrubalcava6331
Yeah, that`s correct. The person received the information 1st & from their perspective it changed their life immediately. Why is this a difficult concept for you to understand? I don`t have a problem understanding it.
I heard someone on another video refer to Alzheimer's as 'Type 3 Diabetes' - what a wake up call that was. Thank you so much again
I heard it called that too, a couple of years ago. Really puts things into perspective.
It is type 3 diabetes. My mother, who was type 2, dodged the insulin injection for years. She now has Alzheimer's. I am now pre diabetic and now on keto. Going to visit her every week is a wake up call for me.
Wake up people. I did.
@@trikkinikki13 really? I hope your mother heals.
@@trikkinikki13
I was never diagnosed, but I was combating scatterbrain and mental fogginess for many years, heartburn, dermatitis, food comas, and would sometimes get nerve pain in my toes. Skinny, but probably had prediabetes! Everything is better now but sometimes still get sleepy after eating.
Bless your mom.
Diabetes of the brain 🧠
I,ve struggled for most of my life doing things wrong ,not understanding the chemical workings of the body
Failed diets ,low self esteem through failure, but now Dr Berg has opened my eyes big time ,I,ve far more knowledge than ever before and now have a better understanding than ever ,and in the few short weeks of watching these great informative videos my life has been transformed
Thank You Dr Berg ,I have mg life back
(John 45y)-after 2 hard years and lots of neck pain and fog because of zero carbs keto with IF my insulin is getting down from 12 to 6.5 and my sugars from 450 to 140-160 ... my resistance was very aggressive though....no more neck pain and right shoulder stiffness and Xanax... greets from greece athens... i did your diet Eric ...the dr Berg's Keto (and if) !!!!!!!!!!!
Γειά σου φίλε μπορώ με κάποιο τρόπο να επικοινωνήσω μαζί σου θέλω να μοιραστείς την ιστορία σου με τον πατέρα μου που έχει διαβήτη προσπαθώ να τον πείσω για την κετογενικη διατροφή
ever since 2017 after watching Dr Berg videos, my health has dramatically improved.
best channel ever.
I posted this before but I will mention again. I was diagnosed with type 2 diabetes with an A1C of 11.1. I am a male in my mid 60’s. After seeing first hand what medications did to special people in my life I refused the medication. My next A1C test was 8.1. I still refused the diabetes medication. My next A1C test result was 6.1. My next blood test is in a few months. By the way, body fat is no issue, and high blood pressure is no issue. Last week I took a half day hike for over 10 miles with no problem and with much satisfaction. Thanks for your research.
Thanks to your and Dr Eckberg's advice, I was able to entirely revert Insulin resistance within two years
Thanks Dr. Berg Am on Keto week five and have dropped almost two dress sizes not bad for a post menopausal hard to lose belly fat woman.
nisigate way to go! Congratulations! You are an inspiration.
Dr Eric Berg, You have my vote for Surgeon General!
Doesn't he have to be a surgeon first?
I am type 2....This presentation makes so much sense. Since reducing carbs my BP and blood glucose has dropped and hunger abated...admittedly to not even Keto levels of low carb either, but reducing potato, rice, Pasta, bread and pastry has had a significant beneficial change. I can easily see how going keto and adding fasting days would push this even further. Great vid👍
I so appreciate this man. Every post is full of information
This Man is a true blessing for all The humanity
You know a lot of people don't know what insulin resistance is I didn't even know about it until I started Keto and found your Channel
Dr. Berg keep them videos coming they have been a blessing to me and others!
you are doing amazing Dr Berg and being very helpful. keep it up!
Even though I'm using these techniques effectively, I still watch new videos. I find watching them helps refresh my knowledge and makes it easier to stay on track.
I finally understood this , the way you explain it it is awesome 😎! Thank you Dr !
even my cat comprehended!
@@fidelcatsro6948 you are too funny. What a great way to start the day off. Good old belly laugh.
I've noticed that if someone really knows about something, they are able to transmit it to others. This is Dr. Berg! I think he is wonderful!!
If you're unable to understand your MD (money doctors), it's most likely because they don't understand it fully themselves. Just run away from those :-)
Sara V thanks
@@scrubtechmt welcome :-)
I have watched dozens of your videos. All great. What I love about this one is that it is a great overview. Summarizes the main points beautifully.
Efficient and to the point video that doesn't take forever to give the main information. I like that.
Being a homeopath myself I believe in healing ourself from within...and listening to Dr Berg lecture I have stamped my belief in homeopathy..thank u sir...
M a fan !!!!
Dr. Berg
Could you please do an expanded segment on Healthy Keto that you speak of?
Succint and straight to the point. Good to know. Thanks for all you do Dr. Berg!
One of the best videos! Thanks. I'm learning also how to be more patience and keep it going! Thanks
One of the most important health video for EVERY person. This should be mandatory for every child at school!
How will the doctors make their money least the pharmaceuticals? Never going to happen!
Sadly, only leftist agendas are brainwashed into our children at school now, with a large dollop of political correctness.
@@elizabethtimothy4776 now how would the high carb companies that own everything cereal rice pasta soda etc. make money
Loving your transparency . Even the answer is in the thumbnail, it’s never clickbait
Thank you so much, I have been prediabetic for over 7 years. I started IF and Keto a month ago only lost 6lbs my BG is still high in the morning but I am not giving up. I bought the adrenal sleep aid and it’s helping a lot now. I don’t feel hungry till 3-4pm. I know I am on a right track. I will be patient
How r u doing now after 3 months of discipline ?
Keep going strong Dr. Berg - Thank you so much for all the knowledge that you openly share.
I did the 4 hour eating window from your other video and broke my plateau and still going down ❤️ thank you Dr Berg
Alhamdulillaah for this video
Im hungry all the time!!! And my weight has plateaued for several months!!! No wonder why i felt sleepy after meal.. and ive never gone longer than 3 hours without wanting to eat..
Thanks for the video dr!
May Allaah reward you with more goodness
Alsalamoalikom My sugar was high and i started to follow him and i got his blood sugar supplement and it is great i never think my blood sugar will be 5.6 in 4 months
There
Another brilliantly relayed video,so helpful thank you Dr.Berg
literally one of the best doctors over there or literally the best thanks for delivering the information to us simplified
Dr. Berg is right! I am in the process after being type 2, then getting pancreatic cancer (the rare, slow-growing type) and having to take insulin daily. I am now taking less than half the insulin I started with after a Whipple Procedure (surgically removing the cancer in all the places it had spread- pancreas, gall bladder, 1/3 of my liver, the duodenum, and some lymph nodes). I do Keto with IF and keep my blood glucose under control.
I cringe when I see diabetics eating sugary, carb heavy foods, then taking massive amounts of insulin to bring their blood glucose down.
God bless you, Dr. Berg!
Doing Keto will also starve those cancer cells
I havent ever been insulin resistant I think but I reversed it sooo much that even after my carb cycling days I'm still in ketosis, never hungry, full of energy
Awesome subject . My sugar is up and down from 124 to 180. Appreciate guidance and putting me on strict diet
I am in Lebanon. We love you doctor berg
Dr. Berg, thank you for giving us hope and the course of actions that can be done ❤
Thank you Dr.! There is hope..
People need to hear this video sometimes we give up too soon. Thanks for your support.
Dr eric berg,I'm living in the beautiful islands of fiji,my preasure was at 220/120 ,and your videos saved me now my pressure is at 130/76..thank you so much..god bless you and your family....prayers from Fiji...vinaka👍👍👍🙋🙋🙋🙏🙏🙏
what where you eating and drinking, coca cola for breakfast, doughnuts for lunch and highfructose corn syrup coca cola and ice cream for dinner?
An oldie and a goodie.. great video.. thank you
Excellent video it’s just what I needed to know!!
Man Dr Berg. I love this info life changing. I can’t get enough of it. Keep it coming please. 🙏🏾 💪🏾🔥👍🏾 like.
Awesome! Im very grateful to have found you Dr Berg, have a great day! ✌🏼😎👍🏼
This was not a question I asked, but it is definitely something I needed. Thanks again for all you do Dr. Berg!!
Thank you Dr. Berg. I needed that. You are helping me with so many issues with very good results very quickly.
Dr. Berg thank you for answering my question! This was excellent!
Dr Berg is my doctor for about 12 years. Has saved my life several times. Yes, He is a gift to Humanity and we love and respect him .
Lucky you!!
Straight to the point. Love it
Dr. Berg I can't thank you enough for your compact concise explanation. Thank you zillions.
I’m binge watching your videos. Thank you!!
Dr. Berg, I sincerely appreciate all that you do. You've helped me and I continue to learn from you. Thank you!
Integrity brings blessings. Thanks for your good work. Word of mouth I bet from those who you're helping, myself included is booming.
I love the way he explains how things work in the body.
I am very technical and always need to know now and why.
Thank you Dr Berg so simple and to the point!!! LOVE THE DARK MARKERS, WE CAN SEE WHAT YOUR UNDERLYING AND WRITING👏💞💞💞💞
Thank you for your wonderful videos! I recommend them to anyone who listens :)
THANK U DR BERG. JUST WHAT I NEEDED TO HEAR. GOD BLESS YOU. I WATCH YOU ALL THE TIME.
this has been the most helpful video ive seen on insulin resistence. thanks!
Right on dr Berg you have helped me put all this together over the last year thank you from Canada 🇨🇦
Finally! Someone to break this down in a way I could understand. Thank you!
This is the BEST video I’ve ever seen with full explanation and *recommendation ... confirming what I’ve always known was best for my individual health... my own pcp never explained these concepts so well and so comprehensively!
Loved your video and content. Cheers!
This is so helpful, Dr. Berg. I like how your videos are short and to-the-point. :)
Thank you. I was loosing hope because everything is so slow for me even on one meal a day but I am only 6 months on keto. Up to 8 months or more to reverse insulin resistance is me probably. I will keep going. Thank you.
Wondering how long it took things to get moving? I'm also in the slow category.. 4 months and still slogging!
Super great video! Loved this and got so much out of it. Thank you!
Short and very informative
For anyone stuck in limbo with insulin resistance. It took me about one and half months to see results on the scale. (I noticed changes to my heart skippes first and no water in the legs anymore)
I started off with 3day fast, followed by a mix of warrior fast, omad and two meals a day. You shouldn't omad at the same time, switch between dinner and lunch so your body doesnt get used to a specific time(it'll burn less fat). You can eat what you want when you eat, eating less carbs will spike insulin less.
I know it's disheartening, but if you keep pushing when you feel lile giving up you'll get there.
Edit: just before I started losing weight I did a bikeride to get my food - the store was closed. So I did about 30 Minutes of light city cycling in my 28/29 hour fasted state and had to wait a bit more for my food delivery to arrive. I still lost weight the next day and it's not stopped so far.
This video just answered almost every question I had pertaining to my diabetic, weight loss situation, Thank you Dr. Berg
Thank you Dr Berg. Your videos are helping to educate & improve lives.
I know they help me.
Cheers mate 👍
The best explanation I’ve heard BY FAR describing the process and responsibilities of each organ in the process. The white board showed the supplements suggested to accelerate the repair process. I will run this video several times and record the white board information for my daily review. Thanks so much!!
Thank youDr Berg !!!!!! You are a blessing to humanity!!! And my life personally!!!
Thank you Dr. Berg for making this video so fast after someone had a Q about it .Im so appreciate your work . I just can imagine how many times and energy you spend to share with us such a gold info..❣🙇♀️🕊🕊🕊🕊🕊🕊
Good explained. THANKS🙂
This video gives me so much hope. I will try my best to get my health back by watching your videos and following diligently.
Much appreciated Dr. Eric Berg. I can say you’re a God sent.
You're wonderful to listen to! You explain everything so well. I wish you were my doctor.
Wow! I've watched this before, but this video is so good, it's well worth watching over and over! Thanks Dr. Berg!
I just want to say I had endometriosis 8 years ago and it diminished after starting low carb: keto, recently been following fitness gurus that claim sugar is not bad, started eating like them a lot of carbs and sugars in my meal frequent meals too, and after 8 years my endometriosis came back, definitely endometriosis is an insulin pancreas liver problem, anyone suffering try no sugar for a couple of months, have one sugar dessert a week if u can’t handle it, but try it and watch your endometriosis disappear.