How to Believe in Yourself

On this episode of Changing Minds, I dive deep into the incredible power of beliefs and identity. I'll explore the fascinating science behind belief formation, including neuroplasticity and key brain chemicals like serotonin and dopamine. You’ll learn practical steps to redefine your identity, build self-belief, and unlock your true potential.
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0:00 Intro
01:22 Defining Beliefs and Identity
03:34 The Science of Neuroplasticity
09:24 Core and Emotional Beliefs
11:23 The Formation of Beliefs
15:20 Stories and Beliefs
20:07 Community and Identity
23:17 Understanding Projection and Self-Realization
24:53 The Role of Emotions in Shaping Beliefs
26:14 Motivational Reasoning and Confirmation Bias
26:47 Introduction to Identity and Ideology
28:44 Exploring Identity Formation
31:35 Building Belief Flexibility
34:25 Redefining Your Identity
37:09 Self-Belief Audit and Action Plan
#ChangingMindsPodcast #Psychology #Neuroscience #BelieveBetter #SelfBelief #Identity

[@jamiebeaumont4489]

This was a masterclass. So much good stuff here. This will be a repeated listen. Thanks for sharing !

[@scottjackson3446]

Great information! Recently, the big “wow” for me was to finally realize that true/false judgments really only apply to objective beliefs about physical reality. As for all the subjective beliefs I have about myself, others and the world around me; it’s much more beneficial to apply the evaluative criteria of helpful/not helpful; useful/not useful; and workable/not workable. Now, I’ve got a lot of good work to do to clean up all of my dysfunctional limiting subjective beliefs, and create new resourceful subjective beliefs to focus on instead. It’s a very good state to be in! Thank you!

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