🔥30-Minute HIIT Cardio Workout with Warm Up + Cool Down🔥No Jumping at Home🔥

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Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Workout! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
#nojumpingworkout #allstanding #highintensitycardio
Workout Breakdown:
Warm up - 5 min
Cardio - 3 Rounds (30 sec work/10 sec rest) - 25 min
Cool Down - 5 min
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEATS
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
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LET`S GET SHREDDED:
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Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN NO JUMPING ALL STANDING CARDIO🔥Full Body At Home Workout🔥NO REPEAT🔥Intense Cardio Blast: 30-Minute HIIT at Home, No Equipment Needed

[@BurpeeGirlLiss]

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[@dcat266]

It's another greater workout yet again. I love the pink 💗. It's Breast Cancer Awareness month in October. I've been in remission for 27 years this past June. 🎀 Your workouts are helping my body as well as my mental health. I've been trying to get a new health care provider for my bipolar disorder for over 2 years. Have a great day, everyone. 👌👍🇨🇦🎃🍁🎵

[@mariateresagilardi8257]

Buongiorno BurpeeGirl faccio questa lezione tra poco 13/10/23

[@helenboyko1920]

One of the reasons I love your workouts is that my brain is constantly doing something to manage the movement coordination :) Thank you! :)

[@julets2923]

Сделано 13.10.2023
Thank you a lot!! 🍒🌹

[@wilmarademacher8939]

Just wanted to say Have a great Sunday😊.

[@BurpeeGirlLiss]

Thank you so much!❤️

[@nilafarina6453]

Again thank you so much ma'am. God bless us always 🙏🏼 💞💖

[@iluvmanok]

im glad you are back!! Pls take care!😘

[@rborbo1090]

La meilleure du moment bravo🎉🎉🎉🎉🎉🎉🎉

[@soledadescobar4138]

Thank you very much for your effort , recover soon ❤❤❤❤❤

[@marissaverdin6181]

my husband and I did this one today and it was so good! We both worked up a sweat!

[@mshalady]

Loved this so much! Just the intensity and sweat level I need! Appreciate u and your workouts! 😘💪🏼

[@orisorellana5711]

Gracias Lis 🎉🎉🎉

[@kranthikattula280]

Thank you so much. My body feels much stronger. I also lost weight.

[@bobbiebland6826]

Wow! Very intense but I loved it. Have a great day and will see you tomorrow!!!!🥰😍🤩😘

[@jamaliahibrahim3884]

Smashed it💪🔥Thank you coach❤🎉

[@Kat-kat1212]

1st time and i did it❤ thank u so much ❤❤❤

[@claudiabarretto2221]

Thank you so much! ❤️❤️❤️❤️🌹

[@charlenechua6073]

Happy sunday
Great workout
Love the song & choreography

[@magorzatamarek-taracinska1643]

Wszystkie treningi z tobą są cudowne. Dziękuję ci bardzo za poświęcony nam czas.❤👏👏👏💪❤️❤️

[@michelledavis3535]

This was so good! Just what I needed /his evening. Thank you for another fabulous workout ❤❤❤!!!!!

[@mamathamadhu7342]

❤️❤️❤️❤️

[@jeanpaulgranier4650]

C'est fait merci COLETTE et à demain 😊🌼

[@hemadutt8825]

Thanks dear sis❤❤

[@hildacarmenzagaleanocastro7101]

GRACIAS

[@Nhsnoe]

Thanks ❤😊

[@julianashekin3688]

Super! Thanks Andrea! 🎉🎉🎉

[@Devoyri]

Fantastic! Loved it! Great moves ❤

[@carmenbelenguer244]

Gracias ❤🎉

[@ruth7855]

Wow! I did this this morning and now its bedtime. Sorry I forgot to comment. I absolutely loved this video and I was surprised because I always balk at anything called HIIT. But I was thrilled with this workout1 I could do nearly everything with the usual slight modifications for my gimpy left arm.

[@BurpeeGirlLiss]

I'm so glad you made it work for you!❤️

[@g.s.interio2839]

lots of love and blessings for you Burpee
from BHARAT

[@rebeccaskaggs4356]

Thank you for this great sweat sesh! I felt the burn on this one! Loved it! 🫶 🥵💪

[@miriampark1491]

Thank you! It was wonderful!! 🎉❤ Challenge D16/30 👏🏻👏🏻👏🏻👏🏻

[@mariamaldonado9448]

Thank you so much! Just got back from vacation and it felt good to get back to working out with you and the team here. So thankful.

[@sandrayluisporrasyflores7744]

Thanks for your job❤❤

[@user-vi5ss8vk1w]

❤❤thanks

[@lefevresabrina5420]

Merci

[@toniblue9841]

Super💪Thank You and Happy New Year🎉🎉🎉😍

[@kirstikallijarvi2317]

❤😊 thanks

[@Irina_Nekrasova_]

Доброе дождливое утро! Сделано, спасибо!

[@zahiranurainina4577]

OMG!!! I LOVE THIS VIDEO!!!!

[@virginiamendoza8321]

Andy que gusto verte esperando y cada día te sientas mejor gracias por todo me encanta ir al día contigo te mando un abrazo a entrenar siii✔️💯💪

[@michelletahendung]

I like your videos ❤❤

[@elisangelachristianedepinh8341]

❤❤❤

[@yusmeliherrera6514]

Excelente gracias 😅

[@Caisee]

We did it!!! Thank you sis ❤

[@gmiranda1976gm]

Muy bueno 👍🏻 espero le ayude a reducir la espalda y brazos.. 😅 terminé la rutina 😁😁😅😅😅

[@wilmarademacher8939]

❤️as always! 🔥306🥳. Thank you sooooo much😘🌺👋

[@BurpeeGirlLiss]

Thank you so much for sharing!❤️

[@patricialima1106]

gratidão!!muito bom treino💞

[@maheshdutta9439]

Great job; good workout ❤

[@danielacristinadesousa4141]

Obrigada 😊😅❤

[@marianaloreti5670]

You brighten my day! ❤💖🧡

[@oO0h1167]

Good morning 🌄❤
Thanks

[@mauraforni5913]

For me it was suuuuupppppeeeeerrrrr, thank you BG!!!!✅💪🏻❤️🤗

[@RosangelaBarretodeiveira]

Linda❤ obrigada 😘😘😘😘

[@kumarmayanka3627]

Hey. How are you. How's your health now. Please share some update. Hope, you are fine. Take care of yourself. Our prayers are with you.

[@clarisagarciacarcel9797]

Thanks so much!!! You are the BEST🙌🙌

[@rosanaoliveira335]

Excelente!!

[@joanaescaleira5165]

loved it! especially round 3 😊 thank you ❤❤

[@danimaciel8305]

Aula incrível!!! Maravilhosa❤🎉

[@GothicPanic]

I loved doing this one 💖

[@karyntovardelzo286]

Excelentes ejercicios gracias, saludos desde Lima Perú ❤

[@anamariagomezgonzalez9995]

Muchísimas gracias por este nuevo entrenamiento, no bajo d peso pero me ayuda a mantenerme 😊!! Saludos cordiales desde México.

[@user-cq3qx5jq1d]

Uno de mis entrenamientos favoritos 🎉❤❤🎉

[@aysetaspinar8070]

Süperdi 265 kolari icin teşekkürler ❤

[@reneewalwyn377]

Thank you for a great workout.

[@faeries292]

Amaaazing workout (as per usual :) ) - any you look so beautifull!!!

[@isabelgonzalez3085]

Yes 😅😅😅😅l loved 🥰 thanks ☺️

[@danimaciel8305]

Show Show tank you

[@maleenasstrom6080]

🎉🎉🙏🙏🥰🥰👍👍👏👏

[@yasihosseini3320]

🙏💯🌟🙏💯🌟🙏💯🌟

[@shjva]

Grazie infinite
Cerca di pensare alla tua salute, noi saremo sempre qui a sostenerti ❤

[@BurpeeGirlLiss]

Appreciate all your support! It worked! I'm feeling normal again!❤️

[@katarzynaczech1649]

good morning BG, nice to see you, exercises as usual, supr, 100%, best regards and see you soon ❤❤

[@BurpeeGirlLiss]

I can see all your comments now 😊

[@serafethesenova9448]

Təşəkkürlər❤

[@bhirada]

😍😍😍

[@poppitasriawati7793]

Thank u sis❤❤❤, i love u

[@marekhikharabadze4960]

❤👍

[@sepalikaweerasinghe799]

Thank you so much darling ♥️

[@15051982sg]

loved it.

[@asanthigirihagama9852]

Excellent.. ❤❤❤❤❤❤❤❤

[@nevinaka2522]

Echt super bedankt

[@user-lf6lp8sm8q]

Hola, excelente rutina, saludos.🌹🌹

[@juliamariamartinezmartinez8662]

👍👏👏👌

[@Sujith_Mathew]

❤❤❤❤❤❤❤did it.

[@kattymejias]

love it

[@claricerodrigues458]

Bom dia❤❤❤ feitooo😊

[@lililove1774]

👍👏🎉🎉🎉❤merci❤

[@benlotronamayagma6652]

❤❤❤❤ thank you very much I love you ♥️❤️❤️💕

[@ScottRPriester]

❤❤❤❤I love her too ❤❤❤❤

[@ramonapradosmolina8797]

❤⚘👏👏👏

[@camillacarneiro8548]

Adorei❤🎉

[@bernadetecarvalhodeoliveir6182]

Boa noite Andrea,estou mto feliz de ver vc bem,não falo inglês, consegui saber através dos comentários,fica bem menina lunda❤😘

[@noritasayyad8792]

Thank you pretty active happiness 🌷

[@farahalkindy6072]

سعيده لرؤيتك بخير ❤❤❤

[@peachesso789]

🇵🇭🙋‍♀️

[@BurpeeGirlLiss]

❤️❤️❤️

[@udhayadanielAUDJGK7]

Back agian❤❤❤❤

[@rosangelaretamozo1816]

💖💖💖💖💖💖💖🖐🖐🖐🖐🖐

[@silvanam.santos2467]

👏👏👏😻🥰🌷

[@moonandcloud8351]

😊❤❤❤😊

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🎉🎉🎉🎉🎉❤❤❤❤

[@margarethramos5203]

🙏🌷❤️🇧🇷