7 Powerful Steps to Heal Your Gut [The Best Diet for Gut Health and Weight Loss]
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- čas přidán 29. 07. 2024
- What's the best diet for gut health and weight loss?
Here are 7 steps to heal your gut - what foods to eat and avoid, gut health and weight loss program that's safe and effective!
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You have the power to heal your gut with the best diet for gut health and weight loss. With just 7 steps, you can achieve gut health and mental health, feel great each day, and be your best self!
7 Steps to Heal Your Gut
1. Fasting
Since Ancient Biblical times, people have fasted. Fasting for gut health is very important as it resets your body and allows it to heal naturally.
There are different kinds of fasting such as the intermittent fasting, in which you fast for a few hours. A 12- to 14-hour fast period can be beneficial to your health. Also, you should avoid snacking at bedtime and loading up on sugar when you wake up.
2. Removing Inflammatory Foods
A good diet for gut health and weight loss includes grain, wheat, milk, soy, corn, among a few others. Get rid of these foods that cause inflammation. You can make your own wheat, however, which is healthier than store-bought ones. My favorite options include amaranth, spelt, and camut.
3. Sleeping
Get ample sleep each night. When you get better sleep, it helps balance your hormones and heal your gut.
4. Staying active
Your body is designed to move. You need to incorporate exercise in your daily routine. It does not need to be strenuous - just lead an active lifestyle and exercise (i.e. brisk walking, stretching, etc).
5. Eat gut-healing foods
What foods heal your gut? Yes, you can heal your gut with food! Some foods to include in your diet for gut health and weight loss include bone broth and glutamine, which are beneficial to your gut. Speaking of bone broth, did you know that you can make your own? In fact, making your own bone broth is a better option for controlling the quality of ingredients your body is getting.
6. Probiotics
Probiotics include beneficial bacteria that heal your gut. You can get probiotics from fermented food such as yogurt, pickles, kefir, kombucha, etc.
7. Prebiotics
Prebiotics are your fiber and short-chain fatty acids. Great sources of prebiotics are artichokes, onions, asparagus, garlic, and dandelion greens, among a few others.
By applying these simple changes in your diet for gut health and weight loss, a wholesome lifestyle, and routine, you can heal your gut naturally. Let me know in the comments which among these 7 steps to heal your gut you have been doing. Share your experience after doing any of these steps, and I would love to hear from you. Catch you in the next one!
I made a stir fry using a skillet with extra virgin olive oil, 1/2 onion chopped, 2 cloves of garlic minced and a a little fresh ginger. To that I added some bok Choi, green peas, 3/4 of a grated carrot and some lightly boiled frozen broccoli. I added refrigerated rice from last night with 1 Tbsp of organic low sodium tamari (wheat free) and 1 Tbsp of oyster sauce.
Thank you for “defending” good bread. There are so many references in the Scriptures to bread that it has to be important!
Amen!
Thank you for sharing and not ashamed of the gospel who gave you the knowledge to share.
Thanks for watching!
Thank you so much for all that you are teaching me and encouraging me to do as I pursue the foods of the Bible and how we should be living and eating.
You are so welcome!
After gall bladder surgery at 27 yrs old, I began to experience breathing issues while sleeping. After years of research, I learned that, after open abdominal surgery, many patients will suffer with breathing issues. I am 76 now, and I am learning more about the vagus nerve, which I thought was the reason for my issues. I have developed apnea within the last several years, and treatment is going well, but still awaken with a racing heart at times. I try to journal, or at least try to figure what I ate, how late I ate, etc. Now, I am still using a more keto style of eating. I am active...sometimes TOO active...especially when in my wonderful plants, and shrubs, etc. I enjoyed hearing this subject matter, and will keep subscribed. RE: bone broth, I have been making soup with bones for years, and my skin, and hair show it.
Thanks for your informative response czcams.com/video/JzhwgUFX9CI/video.html
Glad I found you, I am into eating healthy. I have realized when I eat healthy,I have more energy
WOW.. I've got a lot to learn... Thank God For the mind of Christ and the helper the Holy Spirit who leads and guides me... Thank You for the info
The unholy spirit is causing a great deal of confusion in the religion of Paul the devil and the so called followers of jesus have no idea about what the great master was all about!!!
Thank you so much! I can’t wait for more on the continuation of this topic. I so need this. 🤗
Thanks for watching Brenda Logan! 👩🏼🌾 God loves you!
Vinegar helps soften skin vinegar and essential oil Best for cleaning access oil on face
So glad I was recommended to your channel! Both you and your guest are wonderful. Such important and healing information!!😊
Thanks 👩🏼🌾
True.
@@charlesmungo6782 Thanks again czcams.com/video/JzhwgUFX9CI/video.html
Thank you very simple good talk with Dr Matt and Annette
Glad you enjoyed it!
I'm looking forward to how to make the bone broth. Thanks for a great video.
I go for a 5 mile speed walk around the lake everyday... we need to exercise for sure...
That's wonderful!
Thank you
Thank you both God bless you
👩🏼🌾👍
Good. Video. For. Those. With. Good. Hearing. Captioning. Helps. Those. Of us. Having. Problems. Hearing.
There is an easy way to turn on captioning for your ownself. Let me know if you're interested and I'll tell you how. It's actually very simple!😊
Love ❤️ your name.. I’m the Biblical Health Coach....
Great!
Sipping ginger/cardamom/cinnamon tea and avoiding cold beverages helps strengthen digestive fire.
Thanks for sharing!
The Sitar of India in Charleston West Virginia has the MOST delicious tea with several spices that is pure delight from aroma to the feelings invoked as it travels through me. So soothing. I sit there over an hr every time I travel that way, savoring the foods & aromas.💘
Going to have to try that
Can you use organic ground for tea
Can you use ground to make the hot tea with the ginger cardamom/cinnamon/?
Wow!! I love this video!! I am gever had!! I am going get a new vegetable I have never had!!! Great idea!! I can't wait for you to do a video on how to make bone broth!!! God bless you Annette!! I can't wait to learn!! 🤗🙏💖📖🛐👍
Hope you like it!
God bless your research we all need diet angels to help us I research food cures I love how turmeric stops cancer cells and helps immune us
This is such an amazing interview! I love IF. 🌟The gut-brain axis is key. I feel and function so much better since my gut microbiome has been restored by taking a specialized formula of prebiotic, probiotics, phytobiotics and flavonoids.
Yes it works!
@@TheBiblicalNutritionist Absolutely!
Hi! Can you share where you can get such a formula?
@@generationx5190 this is the combination of products I use. 💕 ltl.is/Sv4PB
@@GutHealthNurse Thanks so much for sharing! Your channel looks to be very informative on a variety of lifestyle health topics as well. 🙂 Subscribed.
Like all your Awesome info for health life style. Do u have any info on
diverticulitis ?
Hi Alice Gibbs! 👩🏼🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health! If you would like to join my personal coaching group, learn how here: thebiblicalnutritionist.com/biblical-health-inner-circle/
Thanks for this topic Annette and Matt. I typically don't eat past 7:30, 8 o'clock. Some days I wake up in the morning and I'm not hungry so I go outside and garden and then eat around 11,12 , or 1 o'clock would that be considered fasting? Some days I'm really hungry. Someday I'm not. I am semi retired from cleaning business. So I don't have the output anymore .
Your CZcams video is great... I’m working on setting up a CZcams channel myself...I want to share my knowledge too...
Good for you!
I couldnt find the link to Dr Matt/Mike? that you mentioned
Thank you ma for information for healthy living. Pls can you talk about Goitre. Thank
If you would like to join my personal coaching group, follow the 3 steps to be part of the Inner Circle: thebiblicalnutritionist.com/biblical-health-inner-circle/
Great session! I was curious to know if you included wheat grass powder/juicing under number 2: Remove grains, wheat...
I was listening to another podcast and the doctor mentioned when helping your gut to heal (during a partial fast) wheat grass powder and chlorophyll help your gut lining. I would really like to hear (read) your houghts on this?
Thanks for your comment czcams.com/video/JzhwgUFX9CI/video.html
The "pickle" for me is that Im one of those people who has a hard time keeping my weight up...so daily calorie-wise I need to be as close to average as possible (if not higher), so if I have a "short window" then I have to stuff my face!
A very short window might not allow 3 meals, so If I do 2, each meal would need to be at least 1000 calories in one seating, and then I wont be hungry when its time to eat another 1000!
Is that really "beneficial" for my body? Versus spreading throughout the day? Which one will "absorb" better?
Just "things to ponder"...lol!
¡
The doctor thought I was bipolar twenty years ago I nearly died in starship but I survived now I'm healthy off all meds and they think it was me evolving that I struggled growing into my adult body I age slowly we grew up hunter gathers in national park nz my mum was pharmacist and work for revlon as a cosmetic lady she loves me helping others
I’m 81 fast at least 12-16 hrs every night then fast 18-20 once a week..but I’m guilty of eating same foods over and over.. cabbage soup, turkey sausage, sourdough bread, eggs, good cheese, chicken and burger meat, vegetables..
Fasting is awesome for us! 💘 I do better without meat & dairy. I feel a huge difference between refueling with things like black olives in a huge salad of fruits n veggies. Boy do I suffer if I dare add my favorite blue cheese or even a little egg. Live & learn. Stay Blessed 💘
Thank you and God bless you🤗
You are welcome
I typically don't eat past 7:30, 8 o'clock. Some days I wake up in the morning and I'm not hungry so I go outside and garden and then eat around 11,12 , or 1 o'clock would that be considered fasting? Some days I'm really hungry. Someday I'm not. I don't digest food very well. I am drinking the celery juice that Annette you recommended and I'm burp it up. But I'm used to that so I don't know if that's a good thing or not?
Thx, great video! I'm wondering - I have realized not long ago that all the foods I'm sensitive to may have something in common, a histamine sensitivity. So for me I'm sensitive to eggs, cabbage, onions, raw broccoli, lactose in milk, and sadly, bone broth is the worst for me. My stomach hurts so much after. What do I do? My dr didn't have any ideas with Histamine. What would a Histamine sensitivity indicate?
I am wondering if amaranth could be substituted for the rice in stir fry recipes or what you would substitute for the rice? I used frozen organic white jasmine rice in the previous recipe?
Thank you so much. Do you know where I can purchase organic chicken bones for bone broth?
I save the bones when I cook a whole chicken!
I believe in helping what people don't no liquard meals let's stomach heal
Ever since my work schedule changed I been eating a meal at 10pm and a snack between 1 and 2 am. I go to sleep a little after 6am. I wake up at 2:30-3pm so sleep is not an issue but I don’t eat right away cause I’m not hungry at all. I’m not getting the nutrients I need I feel sluggish weak tired all the time. I don’t eat at 6 because I need to sleep I get bad heartburn acid reflux I don’t eat fried foods I only use olive oil and Avocado oil I do use butter but my weakness is sweet after eating. How do I schedule my eating time with the grave yard shift.
You sound so much like me! I have a sweet problem as well and am eating the same times you are. My holistic doctor told me I wasn't getting enough protein if I was craving sweets. My problem is bloating and feeling tired.
How would I best address a stuck Ileocecal valve?
I don’t know if you got an answer but there are massage techniques you can do on yourself to help. I’d google it
Thank you both!
Our pleasure!
Oh my goodness it was like you’re talking to me, I’ve been trying to stop my eating for seven years now. I wake up 3 to 4 times a night and I eat mainly Jell-O sugar-free of course which is even worse! I need some serious help
Yes, our inner circle helps tremendously
Look into deliverance ministry for addiction. This doesn't sound like a mind over matter thing if it's got that kind of hold on you. Could also be diabetic or hypoglycemic. A spoon of nut butter before bed will help stabilize blood sugar . Fasting will help when you get to that point and you will no longer need the bedtime snack.
@@leekflower1 Thanks czcams.com/video/JzhwgUFX9CI/video.html
I think that’s some thing I have, the Stuck ileocecal valve , or perhaps it’s a sphincter valve? I don’t remember exactly what the doctor called it but it’s something that stays open and bile gets backed up or stuck it causes excruciating pain in my stomach and it only happens at night time
Thanks for commenting.
Are you in our Inner circle where we can discuss options?
Elevate your upper body at night. Sounds like acid issues which also happens to be. dGL really helps me. It's black licorice root. Nothing at all like black licorice candy. It's a natural acid blocker.
@@margaretjones2055 Thanks again czcams.com/video/JzhwgUFX9CI/video.html
what are your thoughts about the whole foods plant based diet
To learn more about The Bible Diet: thebiblicalnutritionist.com/what-is-the-bible-diet-a-bible-based-health-plan/
Hi I am new to your channel. Can you tell me what's the name of the videos to watch for blood testing for 'C'? Thanks 😊
Welcome - glad to have you here!
Here is my blood work video: czcams.com/video/dCRiPjyKRTA/video.html
Be sure to visit my website and take part in my free introductory course: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/
Have a blessed day Fayth-Anna Adams!
👩🏼🌾
@@TheBiblicalNutritionist Thank you 😊!
@@annayah7788 Thanks czcams.com/video/JzhwgUFX9CI/video.html
How can I find out what is seasonal?! The stores carry so many things year round.
That is true. Think local. What is growing in your area at the time.
I've found that produce that goes on sale is usually what's in season.
Find a farmer's market
what food is short fatty acid
Artichoke
I am a Hypoglycemic, since my twenties.
Would you recommend fasting while healing from adrenal fatigue. I tried a bone broth diet only for 1 day and couldn't keep up as my body didn't have enough energy the next day xand I was quite weak. Low BP and low blood sugar
.b
Stem cell therapy making break through for healthy eyes
Thanks for sharing
You can activate your own stem cells, which are more affective, by fasting multiple days.
Hello, I wanna do your 40 day challenge, but I’m hoping if we could speak before I commit. I’m not sure if it’s for me or not with my condition. Is there a way we can communicate besides on the comment page?
You may send an email to info@thebiblicalnutritionist.com for your questions. Thank you.
Make arrowroot gel water essential oil rose and lavender smells nice helps skin and hair hydration I use that on skin and hair and helps get rid of dandruff naihanna is my moari name I'm spainish moari English Irish nz is a great place land of milk and honey charity is a great thing to teach people I love church we are Christians and I believe God helps us believe in a better world God bless from the kiwis all the best I'm 35 and the world thinks I look 20 that's how good diet it is others got covid I didn't
Hi Annette, can you tell us about natural blood thinning vegetables? I have just been diagnosed with Afib and i hate the idea of taking blood thinners.Louise
Did you get an answer to this? My Dad has struggled with blood clots and is on blood thinners. 😔
thanks for your reply
@@foreverhomesteading6629 Cayenne is great for the heart and blood.
It’s 70% environmental and 30% genes... our choices and environment is what we need to look at..
👍👍
Nice video. Pl give these seven steps in description.
Where you find bone broth
@jessie Carroll
At Trader's Joe's
Is there a good substitute for bone broth for Pescatarians?
I am a Vegan. Please what can i eat for gut health?
Fermented veggies- real kefir ,bone broth
Sounds as if you and your guest really do not agree on quite a few issues. Maybe not the best person to affirm what you teach. By the way, I really appreciate your videos and have been helped greatly by them.
How are you doing 😊☺️☺️
Glad you've enjoyed the videos!
@@jasonbryan9056 czcams.com/video/JzhwgUFX9CI/video.html
Captioning. Needed
You can turn on the captioning for yourself. Answer back and I'll tell you how to do it! It's very easy!!😉😎
Press the little cog wheel on your screen. It will say captions off. Turn it on.
I forgot to mention that I also added some chopped green onions, as well.
Fasting, sleep, movement....
Thanks for watching Chidoziri Nwamadi! 👩🏼🌾👍
I have been baking sourdough bread from spelt using grains and milling them myself, I have tried all kind of grains, I bake for my family but cannot eat myself, I get horrible heartburn after only a few bites, why is this happening? I eat a very clean diet, make everything from scratch, we live on a farm and grow most things ourselves nd still have digestive problems :( any help greatly appreciated! God Bless
Curd and chea seed and protein keep in your diet for digestive problem.
Good eyebrows helps you look good draw a tail on eyebrow and use wax for front messy that's how you a
Ceive designer brows
Nathaniel is my Greek name Nathan my Hebrew name naihanna moari name were all got God on our side he is a great role modal he don't belive in bad things just good being kind and a friend is a great thing to be God loves us in spirit I love my church thanks to desert springs Hamilton nz they keep blessing family's who need help god is kind I was born 1987 Hastings hospital 35 years ago send love to your people hope covid is less tell them to eat what our body don't produce then you will be immune I research health and bueaty Sharpe is great to make eyebrows look flash as its perminent ink
GUT HEALTH, PROBIOTICS
What foods are good for splitting nails?
Dairy foods, yello top milk, cheese so on avoid drinking to much water at night
Vitamin c
@@krayziejerry Thanks czcams.com/video/JzhwgUFX9CI/video.html
I do not eat animal products.
Thanks for watching Michelle Conner! 👩🏼🌾👍