How To Heal Your Gut With Plants | The Importance Of Fiber And How It Can Transform Your Health
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- čas přidán 14. 09. 2020
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In this interview with Dr. Will Bulsiewicz, we discuss how to heal your gut and the importance of fiber for the body’s overall health. You see, although we all have trillions of microbes in our body, our modern lifestyle has been incredibly destructive to them. Knowing how to heal yourself can not only restore digestion, it can also have a number of positive effects throughout the body.
If you have any digestive symptoms, it’s a clear sign that you have damage to your gut. On the other hand, things that may not automatically be connected to gut health can also indicate damage. Brain fog, fatigue, and eczema are all examples of symptoms that arise from a damaged gut.
There are many different ways that people develop a damaged gut, including difficult emotions, antibiotics, and other harmful chemicals. Learning how to heal your gut means embracing the importance of fiber.
The reason why fiber is so special is because it arrives in your colon untouched and is delivered to your microbes there. Your microbes consume the fiber and they convert it into short chain fatty acids, which help to do things like reverse leaky gut, enhance healthy microbes, and suppress the harmful ones.
Unfortunately, we don’t eat nearly enough fiber on a daily basis. We also don’t eat nearly enough of a diversity of plants. Each plant has a different kind of fiber, which each type of microbe relies upon to sustain it.
The importance of fiber is that it fuels the kingdom of microbes that we depend upon for our health. In order to learn how to heal your gut, you need to take care of your microbes. The best way to do that is through a diet that is full of plants and full of fiber.
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Couldn't catch the prebiotics that go into Dr Bs coffee. Can you write them please? 1 was acacia powder. Otherwise great info. Thank you.
This was brilliant thank you
00💐😍😍
That’s my field of expertise..I’m a Health Coach and my specialty is stress reduction... anger, anxiety, hostility will prevent a healthy microbiome in our gut.. we need to be at peace with our past and hopeful for the future for us to be healthy..
Why did I cry when he said “your gut forgives you”
That's beautiful right?
Reading dr. B's book right now. His prose is fresh and I'm literally devouring it. This should be taught in schools!
If school's were interested in equipping people with the right kind of information...
I agree, some of the useless stuff in school yet that don’t teach you how to build optimal health, even in biology
Love Dr. B's message! Thanks for the interview! 🙂
What a brilliant talk. I could listen to Dr B all day. So much knowledge & passion but put across in a way we can all understand. Definitely getting his book & going to start increasing the diversity of plants in my diet. Thank you both for a great video.
Dr b good morning I am lesir. Of you video of your show. I am from Jamaica I would like to have your book thank.
Dr B is the best, awesome chat
This video was super great , thanks for all the informations
Glad you enjoyed it!
I had cabbage soup today. Just water, salt, pepper, ginger slices, sesame oil.
I like simple. Cutting out the sugar.
Sounds great!
"And in the end, the love you take is equal to the love you make."
💛💛💛
Great video! Very Informative :)
So glad to hear that 🙏
Just brilliant.
Diversify! I get stuck eating the same thing so today when I went shopping I bought a zucchini and broccoli sprouts. I also ordered seeds so I can grow my own.
I’m now conscious on my sugar intake and home workouts are really helpful.
I am so glad to hear that ❤️
I'm trying to cut the processed sugar but I mainly get my sugar fix from fruits and maple syrup and honey.
@@sonyacurti When you break down what a man-made apple really looks like, it's hardly any better.
There are numerous problems with fruit for humans, though.
One is that they do indeed hit satiety markers quicker than processed sugars so it's harder to blow up your A1c, largely due to the fibre, but you don't want to hit satiety before your nutritional markers are met first, and fruits are sorely lacking in almost everything a human needs to perform because we lack the ability to break down the absolute majority of the fibre into fats and make fat soluble vitamins.
The time spent eating an apple could be better spent eating beef jerky much more often if you really need a snack. The idea an apple has high nutritional value is honestly delusional. Not totally against the consumption of fruits, but the whole 5 or more servings thing is laughable. If we're spending so much time trying to hit supposed "healthy" fibre markers and wasting space in our diet we could very easily wind up deficient in numerous areas.
Once you realise the real nutritional value of fibre is all but locked out for the human colon, it all starts to make sense.
Day 30 of two exercises a day! Yay!
Thank you so much for this podcast!! Excellent ....I'm so inspired to learn more.
Thanks for listening.
♡ what yr doing Dr Will. Ordered yr book. Thx
Wonderful! Hope you will love Will's book ❤️
I learned things about fiber and microbes that I NEVER new before. Thank you!
Thank you so much for sharing xx
Great interviewer and Great doctor....TY...
Thank you beautiful, Dr Will really is wonderful! ❤️
Please lower your sound Melissa! I had WIll at normal sound and had to shut my ears when you spoke so didn’t hear a word you said.
Exactly the same problem I had. I was wearing my headphones whilst listening to this outside and every time she spoke my ears were damaged
Yes-the volume difference makes it difficult to listen to.
I was having trouble with the same. Had to turn the sound down when Melissa was speaking. Sounded like she was yelling. Mic was probably too close.
I started to go mostly vegetarian in early March. Then I explored some of the vegan replacements for the traditional western diet like a vegan cheese & vegan meat alternatives along with some of the processed and frozen vegan entrees. I was still eating meat when I went out with family because there are few vegan friendly restaurants in my area.
In the last week I have moved more towards an SOS Free Whole Foods Plant Based Diet and for the most part at every step of the way I have felt better. I added some key vitamin supplements like B12, K2, and Vitamin D to my diet as well as an algae based DHA & EPA Omega 3 supplement.
Early on I found a vegan ranch dressing to add to a salad that usually have vegan cheese and vegan chicken strip alternatives.
Then I saw a tub of guacamole in the produce section and I added it along with some salsa to my beans and rice dinner that has been my main staple.
After that I thought how much I enjoyed a good Taco Salad, so I added the guacamole and salsa to my vegan chicken strip salad instead of ranch. It was a massive improvement.
Then I ditched the vegan chicken strips & added some diced peaches that come from a plastic cup along with just salsa.
The calorie count on the salad was down by better than 50% and I was still getting an exceptionally filling salad that tasted great. The fat content of the typical lunch was down too.
In the last few days I added almond milk and coconut milk yogurts with active cultures to the mix.
My digestion had been great improved early on, but the increased fiber coupled with the more than 30 different plant foods that go into my body each week have vastly improved my gut biome I am certain. The active cultures in my vegan yogurt has likewise added to the improvement.
I have never been this regular in my life. I always had sizeable stools, but never have they been as large as they are now nor as easy to release with the consistency of an over ripe banana. Gas from the early days of bean eating has mostly reversed, but occasionally I still get gasy. The only problem with gas now is I can't tell if it is going to only be gas, so I am very careful about making it to the toilet even when I think it will just be gas.
I have also never felt so full for so long. I did a Keto diet for two years and it is a very satisfying diet in terms of filling you up, but nothing like this high in fiber diet.
On most days I am getting 75 grams or more of fiber in my diet. This is a huge change for someone who was eating less than 20 grams of carbs a day.
In the last few days I cut out stevia and aspartame from my diet by drinking my iced tea black and replacing my daily cola fix with a glass of chocolate almond milk that satisfies my sweet tooth with better nutritional value and less calories than replacing a diet soda with a sugary soda would add to my diet.
This too, I think has lead to an improvement in my microbiome.
Over the past two months, ai have seen 40 lbs melt away. I have also seen my blood pressure drop by 40 points into the normal range and while I don't know what they were before the diet, I know that 5 weeks into my dietary change my A1C was normal as was my fasted blood glucose. It could stand to improve and I did not do a Homa-IR test, so I have no idea about insulin resistance, but my cholesterol levels were in the acceptable range. They could be better. My HDL could be a bit higher. My LDL could be a bit lower along with the triglycerides, but overall, my numbers were good especially for someone with a BMI over 40 over age 40.
I believe this diet will improve my cholesterol as much if not more than it improved my blood pressure. Coupled with intermittent and water fasting, I believe this diet will allow me to reset any insulin resistance and lose the weight I never could before.
My only question is how did we not all eat 70 grams of fiber a day as kids.
"how did we not all eat 70 grams of fiber a day as kids" because humans never have, or if they were they were starving, that's why it's largely useless for us. If we could find a use for it our colons would show it and wouldn't have gotten dwarfed by the small intestine in human evolution.
Yes, technically, you could maybe carve at your weight by filling yourself up with fibre, but it's unreliable nor a long-term solution and all you're doing is wasting space for the real heavy hitters nutritionally for humans--Meat and Associated fats.
Eating less or nutritionally devoid fibres may help you lose weight temporarily or become a huge problem long-term as you need to do it long-term or else you go back to square one. Your nutritionally devoid foods *will* catch up to you.
Eat 1 or 2 huge meals until satiety of meat and fat then let your hormones do the rest. Humans are meant to be lean animals, and simply eating less is not a healthy solution to weight gain issues.
My kids have eczema for most of their life, they haven't been on antibiotics. I have tried so many creams, steroid creams. I cook nearly every day. I don't know how to heal their guts. I realize I need to try diversity of different veg/fruits as I always get the same veg every week. Thank you for this massive information.
You're welcome honey. So glad this is helpful for you ❤️
Get your kid of veg and fruits all skin condition comes from an inflamed gut could be sibo candida ins leaky gut dysbiosis of good bad bateria nr one check the gut lining Get a stool test done asap see what he/she can digest what he/she struggles with stool will show it all sugar from fruits and fiber from veg aggravate his eczema go carnivore even for 3 days if symptom improve you will know straight away healthy fruits and veg were the problem doesn't harm to try its only 3 days . Paul saladino dr kenn berry yt it they will tell u all . Good luck
You said that they have used steroid creams. Those are very dangerous, but sadly are always prescribed for eczema. I have recovered from TOPICAL STEROID ADDICTION/WITHDRAWAL or TSW. Please look up this condition and the suffering it causes, as well as the healing that eventually happens when you remain off of topical steroids. Yes, focus on healing their gut. Use a lot of good probiotics and collagen powder to help them heal.
@@jeannemsings8192 TSW is a real eye opener! I never knew, and all these years I am causing more harm 😭
Following doctors advise to help them only cause long term pain.
@@pablopablito9990 I thought converting to more fruits and veg would help. But certain fruits my kids are complaining that their throats goes slightly itchy. It's hard to know what to do.
Thank you for your suggestions - will keep trying. No complaints from kids to eat more meat.
Thanks! I saw Jack Arbitton mention Fiber Fueled, and also saw Will Bulsiewicz on PCRM. I stick to Starch Solution by Mcdougall 4 years now. I am near my lowest possible healthy BMI weight now after attempting a 29.5" waist and will begin strength training at that weight while slimming the waist to 29.5" during the process. My cholesterol is fixed with WFPB as is weight, blood pressure, and resting heart rate. Off blood pressure and heart rate control med. 4+ years healthy!
I have followed many doctors like Esselstyn, Mcdougall, Gregor, Barnard, Pritikin, T Colin Campbell, Ornish.
This video is more motivation to continue the program. I want to look good with the strength training. I will be gaining significant energy after being sedentary for quite some time. Thanks again.
Smoothies are a processed convenience food even when made at home.
It one is overweight, chewing is a way to increase hunger satiety.
I ordered the book on audiobooks! The best thing that I have heard is low and slow. I have gut issues and so trying to drink a green smoothie daily is not difficult for me but my gut is like whoa.... slow down there missy! Lol Also, I have added in fruit and I really love it!!! I'm trying to eat whole nutrient dense foods. I'm even learning how to bake homemade bread my microbiome told me too lol... it's seems to be the only thing that soothes me when I introduce it to a storm of jam packed nutrients. Thanks so much for the great video. I truly hope it's narrated by you because you take an emotionally charged (heavy) topic and make it fun!!
Are broccoli sprouts a good idea to throw in smoothies or would I be able to taste the broccoli sprouts in the smoothie ?
So good, can’t wait to read the book!
Can you recommend a good value place to order seeds from?
Thank you for the amazingly informative video. Wondering if our microbiome is affected by the Covid vaccine?
Yummy breakfasts. I’ve always added frozen fruit to my smoothies. Years ago my daughter made them and I got addicted to a daily smoothie. I like them thick enough to eat with spoon like sugar soft serve. Today frozen bananas and mango.
Yum! So good honey ❤️
eat Daikon sprouts alongside broccoli sprouts and you won’t think they’re bitter! 😀😄
The true happiness is to help others
Such a shame not more people are not seeing this video. Thanks for your time and the valuable information.
I am so glad you enjoyed this 🙏
Agreed Lisa!!
thank you for this interview! I ve a total messed up gut, and hence an histamine issue, an extreme one, so even I eat a bit too much (histamine free!! ) I ve histamine symptoms. One of them is NO SLEEP which is torture. (on /off for more than 7 years.. It has become extrme since I tapered a sleeping pill (I should not ve getting prescribed in the fist place, never had sleeping problems before! - long story.. ) and zero stress tolerance, the slightest stress let my heart race for many , many hours. My body in an instant relases tons of histamine. Im skin and bones in the meantime. What I wante d say I HAVE to leave out certain foods and most of all fermented foods. Fermented foods are an histamine bomb! So can I fix my gut also without fermented foods? What would be your advice? thank you so much and best regards from Vienna! (Austria)
Just wondering what are your symptoms of a histamine issue? I have a lot of sneezing on a daily basis and wonder if it’s something to do with that
@@lizzzarduh in the beginning it was only sneezing. And yet sneezing alone can have different reasons also, but also Histamine, yes.
Me too!! Did you find an actual protocol that works!??
I have severe allergic disease and major gut issues including celiacs and hpylori!
See the work of Datis Karrazian. He has CZcams classes. I have exactly the same thing you do, and have been following Dr K’s advice. You must diversify your food. There are plenty that are low histamine. Also note there are bacteria in your gut that release histamines. You need to do a gut zoomer to know what bacteria you have.
What about broccoli micro greens? They have the sulfuraphane content are delicious no bitterness
Think ill find a video of him on his own, to absorb his message properly
Dig. Be kind. Bravo she’s doing her thing. I haven’t seen your show lately or mine
Great podcast! Just the volume was all over the place. Too loud when you spoke and then quiet when he spoke so it hurt my ears throughout
Yes!!! The lady was *much* louder than the Dr. B. I wonder if there’s a way to adjust volume levels before uploading. 🧐
What is the book bad Doug Evans? She cut him off Before he was able to give the title.
Broccoli sprouts are they gassy. So difficult to digest.
I crave beef liver often!
what i can do i cannot digeste grains and ftiit and starches what i csn eat
what about leaky gut how to fix
I cannot eat fiber its make my somack on fire
Does ivermectin adversely affect microbiome?
Oh! P.S. what's your take on raw milk? I've also added that. Maybe the answer is in your book???
From other videos I've seen from him, he doesn't consume animal products. Dairy in any form is pretty rough on the body.
If you are a baby cow, its wonderful.
@@anotherashleytoo not true. Raw milk contains lactase which is the enzyme that helps breakdown lactose. Most people just don’t know enough about raw milk. And then there’s kefir raw milk which is even more enhanced. It’s a superfood that is very likely unmatched.
@@Ecaba3 well, it sounds disgusting. I think it's best to leave cow's milk to the calves.
@@anotherashleytoo it’s delicious and super nutritious 😋
Hi...how many tablespoons of sprouts do you consume daily....ta
#DETOX & changing HEALTHY EATING HABITS.
What about yogurt
Is frozen ok?
Yes!
I have a question: does Dr. Bulsiewicz speak Polish?
Collard greens?
So delicious! ❤️
The medical industrial complex's failure to properly research and diagnose and treat microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related CZcams presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
what about chron disise. you cannot eat fibers. you need animals protein do you read maker diet by jordan rubin
Dr. B: “after the pandemic is over..”
2022: 😂😂🤣🤣
What did our ancestors do? They were hunter and gatherers and didn't eat beans or grains. What happened to their microbiome?
Good question but are you sure they didn’t have plants?
They were gatherer/scavengers.
The ones that live to 30 you mean?? 😂😂
Please
Share
All the facts on Glyphosate Roundup
All The Facts First and All the New Facts Too For Truth Discernments And Good Common Sense.
Be Honest Tell The Truth
On Fluoride Too . Read the label on our Children’s Tooth paste.
God Bless
People go on carnivore diet and a decent % cure themselves. Explain that.
It’s deceptive. Animal fat clogs your arteries yet it seems you can survive for a long a long time Everything is a process. So is dying your body will put up the best fight but why not just nurture it with plants as intended w nutrients that heal? It’s proven in my life on a plant based diet I’ve healed illnesses and I am thriving. I can exercise now. I used to not get out the door overwhelmed with negative and incomplete thoughts and fear now I can push myself and it feels safe it is worth it. . No one knew I was like this. I just kind of disappeared Plant based has improved my quality of life and micro biome The truth will set you free. It’s delicious too. Goes against big business of processed foods and pharma but I’m grateful I found it. Organic, non gmo variety of plants fasting exercise meditation gratitude how can I help myself and others find purpose I need a plan or I can get lost. and lots of love. See the beauty in people. I first started out seeing only what’s wrong it is harsh. Watch Forks Over Knives. Cowspiracy, Seaspiracy, what The Health. I went vegan bought a Tesla. No more using fossil fuels. Doing what I can. If your life works bravo most of the world lives in this auto pilot numb routine that doesn’t make it right. Allow yourself more.💜
No. They don't. They might affect their markets in the short term. But they raise their all cause mortality by 30 to 50% in the long term.
@@OldManDave1960 Then moral's aside. Some people can go on animals based diet in the short term for the health benefits and change back to plant diet longer term. Whats wrong with that? As stated in OP, a certain % of people report improved health with animal protein.
So what if you are on poor, like on welfare with $200 a month to eat?
Cabbage soup.
The healthiest foods are often the cheapest: lentils and onions for example
Frozen veggies at the dollar tree. Vitamins and minerals are preserved in frozen veg. Sometimes I also find good quality nut mix. It’s a great way to add healthy fats and diversity to your diet.
Modern science does not include the "theory" of evolution. Lost me there with unscientific "data".
@I Dk it literally is a theory and after 100 years of looking there is no link to prove it.
@I Dk it's the LAW of gravity and the THEORY of evolution.
You need to learn the definition of "theory". You're confusing it with "hypothesis ".
Get to the point
How do dogs, cats, birds, and other pets effect our microbiome? I shiver when I see some adults put a "puppy" in a crib with baby which is still in diapers and can not even walk yet. That loving puppy permanently destroys the personality of that baby when baby becomes adult. Defenseless baby get molested with filthy beast that mounts the baby brings plethora of bioburden, with excrement in their paws, resulting in cervical cancers for most female babies. Now 60 000 000 abortive women live with 100 000 000 dogs in USA alone. Any thoughts about this catastrophe?
guess who wants to be heard. find Dr B elsewhere, Rich?
F-
Too much ego in the first 1\2 minute...
I trashed my gut on a wfpb plantbased diet. Most people do. It's the most unnatural diet ever.
Liar
@@OldManDave1960 Oh really? I did everything I could for ten years. I am a nutritional therapist. I did all the gut testing, tweaking, you name it. I'm now battling SIBO, leaky gut, fibromyalgia, insulin resistance, oxalate and histamine issues and much more bcs of ten plus years of plantbased eating. I never ate processed foods, I was always on whole foods. It's not a diet that is suitable for most people in the long run. That's just facts. The evidence of that is overwhelming. We aren't equipped to live on plants alone. Especially since most produce is man made, not much of this has even existed during our evolution. It's insanely unnatural to live on grains, legumes and man made vegetables and fruits. I still love fruits and some veggies but my gut can hardly tolerate any now after trashing my gut on a plantbased diet.
@@cammieklund
Wow! I’ve never heard of anyone saying they trashed their gut eating plant-based (though I know people with pre-existing issues can’t always eat plant-based). I know we’re all different though. It sounds like you’ve been through a lot, and I hope you’re doing better. 🙏🏻
@@PeaceIsYeshua I have come across hundreds, if not thousands of stories like mine both by watching and listening to ex vegan stories here on CZcams and on podcasts. Also in several Facebook health related groups. Thank you for your kind words, it's a struggle for real. It is better but I have a long way to go. Can't process any kind of carbs or fiber anymore and have to starve out the SIBO. Maybe after that I can manage to have small amounts of plant foods again but right now it's impossible. Thanks again for your compassion, this was something I didn't choose and has been an enormous ordeal both physically, mentally and emotionally. Best regards!🌺🌞
@@cammieklund
Bless your heart. 💔 I have chronic issues myself and definitely understand the struggles these types of issues can present.
Have you looked into ozone therapy? And P73 oregano oil-just a couple things that to come to mind. It’s not always easy knowing what to do, but ozone is one of the best things out there. Hemp oil ozonated suppositories are one of the easiest and most economical ways to use ozone (hemp oil holds more ozone than the other oils).
I hope something works for you soon. 🙏🏻
People are talking about healing their gut with plants yet all dietary issues in the gut stem from consumption of plants with the exception of lactose intolerance. The amount of issues vegans have with their gut should be a red flag. Fibre does less than we think or nothing at all.
Source??
For anyone struggling with diverticulitis, I highly recommend the journal / logbook on Amazon called "How Not to Diverticulitis" ... It has helped me keep my symptoms down, and nip flareups in the bud before they become an issue ... Has daily symptom tracker, food tracker, journal space, and lots of excellent insights on how to stay symptom free.